I Did MEWING Everyday for 100 Days
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- Опубликовано: 12 янв 2024
- Mewing results and what happened along the way. Can tongue placement really have an effect on jawline shape, strength and looksmaxxing? I tried to find out for myself after learning how to mew! This is mewwing for 100 days straight!
@FocusedLucas 
Хобби
you turned in to handsome shrek
I WAS THINKING THAT LOL
Hes still very handsome tho ngl
Petition for him to play human Shrek in a live action remake of it ever happens
woww u beat me to it :(
Hahahha
Who else mewed throughout this video?
me
me :D
I don't think I have ever not mewed when my mouth is in a resting position. Unless I'm breathing very heavily I always breathe through my nose. Maybe this habit is why having a stuffed nose feels like hell to me while others aren't as bothered by it...
Me😭
@dwerg1 legitimately, if I can't breathe through my nose I feel like I'm dying lol
I'm going on 2 years of mewing at 32yo. I'm still seeing benefits to this day, it's very slow progress but it does feel just natural now. I feel the structural changes are more drastic when you do this at a young age but still worth doing at any age.
Can you share how to do it properly or where can I learn about it like you did. Because when I mewing (supposed it is what I'm doing) I can't really take a breath, and I found somewhere that said it's wrong to do it like that. Hope you can share your advice
@@andekhalffreeze926ur supposed to breath out ur nose. Also for mewing, softly place the tip of ur tongue right behind ur upper teeth and rest ur whole tongue on the roof of ur mouth. Then, swallow spit until ur tongue sticks to the roof of ur mouth.
@@tfer44 yes you literally just suction your tongue to the roof of you mouth and it’ll stay there without even trying to push the roof of your mouth with your tongue, it was harder at first and didn’t feel natural but just stay consistent with it
Did you notica any change in the positioning of your teeth? Did the upper or lower teeth start protruding forward?
@@terminationshock1356 no not forward, but it did widened my pallet i think, my biteplate i used to wear at night no longer fit
For the suction, make a "cluck" sound with your tongue but stop before making the sound and hold it. Think about your tongue being very long and press it against your throat as well all the way down to your stomach.
Ohh that worked
Thanks
This is the most logical explanation I've seen across the internet
Impressive 👀
wow this really worked!
I haven’t been tracking how many days I’ve been doing it consciously, I’m just trying to make it an everyday habit, but this is definitely motivation for me to stick with it
Is worth going on two years for me and I’m happy with the positive changes.
Mewing doesnt improve your jaw bones at all if you are an adult. It is only helpful if you are still developing your bones. People just dont understand mewing at all, the tounge on the top of your mouth is supposed to act as an "natural palatal expander", it helps to PREVENT forming a narrow maxilla.
@@y7c278This is true
Jesus Christ will come back soon and we don't have much time to turn to Him. He died for all of our sins so that we can be
forgiven. All we have to do is accept Him
into our lives and trust Him wholeheartedly. Nobody but Jesus can
save your soul. This might be your sign so
turn to Him today. He loves you
@@justchilling704 but when you do it straight 2 years doesnt it make you mew all the time? Like now its your normal tongue posture?
I've been mewing for my whole life without knowing 😂
Show your jawline
@@ChristofThatCartofwe need proof
Same😂
Mans is Chad
Same, keeping mouth open/tong hanging feels unnatural and my mouth gets dry AF, we were defaulted to meowers
You sold me on mewing. Now I’m gonna start being consistent with it. Thanks!
Dont waste ur time xD
@@Kiterunner Because it's a hard thing do to and it definitely wastes a lot of time, right? That smooth brain of yours is cute.
@@Kiterunner it actually works tho, I’m on 3rd month, the cats are watching me now
found an old box of breath rights after your vida in oct/nov. been wearing them ever since for sleep and half the working day. huge difference. thanks for reminding me about them.
Great video! I've been saying for the longest time, real results come from long term effort, not 7 days, not 30 days, but long-term. It's awesome to see the results of consistent effort
Yes, there is a big difference in your jawline from day one to day 100. Good going. Thanks for turning us all on to mewing.
The only problem is that he has different lights for day 1 and day 100.
Not only the light shades are different, but some angles are a bit different as well.
And he already had the jawline of a god to begin with
@@tambemacho4891 There's always someone complaining... the lighting and angles won't be 100% the same, get over it. It won't change that you can clearly see a difference.
@@marcrchz there is an orthodontist who has a channel that put mewing into the culture almost 10 years ago, this isn't new. It doesn't work.
It's just one of those things that's getting a lot of traction now because tik tok and looks maxing and teenagers and insecurities repeating themselves.
You don't need a jawline that can chisel rock to be a wonderful, beautiful absolutely boss human being. There isn't one way to be beautiful, find yours. I guess telling people to hold their tongue a certain way isn't in and of itself terrible (also get your bag bro) but like it's the beauty standard I find toxic and personally boring like give me diversity do we really want to live in a world of axe jaws only
@@AFineWar I believe in the science of it, I believe in the experiences of people who did it. I have not been doing it for long, but I can already clearly see a visual improvement of my facial growth.
The changes are visible. I am impressed.
Amazing Transformation. Props for Never givingnup and doing it :)
Yes, there is difference in definition 🤗 Thank you!
I noticed a difference right when i clicked on the video. You're cheekbones look a lot more prominent now! Good work.
Hey Pigmie love the videos! Just wondering if you would be interested in making a video ‘progressive overloading only compound exercises for a week’ or something like that as I would be very curious to see the results. it’s meant to be a secret for muscle growth, no isolation movements just the compound lifts.
Its called ,,Korte,, and its not a secret 😅
@@matusjurcik6974 yh ik just tryna get attention ty anyway bro
It will take way longer than a week to see any noticeable results. More like 8-12 weeks, maybe a minimum of 6, to be able to compare it to a "regular" workout routine which also includes isolation movements. In addition, you need to account for the muscle growth that would have happened over that time with the regular training anyway
@@KetoKookin yh true depending on how long he trains compounds a week usually
@@KetoKookin in my case I saw changes starting after 2 weeks. U cant compare it to a muscle training cuz its a bone vs muscle and mewing u do for a much longer (constant) period ... and yes my maxilla is wider now, not only mucle structure was changed
vouch for mewing, its my new default rest position. improved my breathing via nose and mainly jawline visually. bad breath went away as well which was great! would never go back and hate mouth breathing now, if you are worried to try it out, its great! we just didnt learn it as kids haha, and dont worry about holding a mew for long times - just make sure you are slowly working towards making it your new default as well to live with for the rest of your life cause once its a habit, youre golden! I think I first tried mewing back in 2015ish for the same reason pigmie did, never looked back.
Thank you for sharing. I have noticed a difference in my face. have a great day and keep up the great work.
Bro looks like human Shrek from Shrek 2
I see a difference in your jaw and cheeks, and even your eyes. You mentioned being 10# heavier in the after, but to me it looks like you were heavier in the before, at your cheeks, glad you stated that, because I might have thought maybe you lost weight.
Ive said in the past my tongue was too large for my mouth, wondering now if it was because I was slack jaw; looking forward to being diligent about mewing.
Thanks for your video with visual results. Its definitely working, you look good.
Thank you for the video. I can see it mewing really works but from what I see it works for the lower jaw , to make it kind of more protruding forward. It doesn't do anything for the cheekbones though. There are exercises particularly for the cheekbones and they do work. You have to put your fingers on the cheekbones and then tense the cheekbones and repeated many times. That works
I definitely see the difference too!! Very impressive!!
Just the video I wanted to see, thank you!
Thanks for all of your info, Pigmie!
Damn, it really shows on you! Some time ago I also started mewing and at first thought that not that much changed, aside from stopping mouthbreathing. But damn, when I looked at photos from ~1,5year ago it really pops! Best "hack" ever.
Another thing to try while mewing is to dry swallow with your mouth closed about 2 times to really suction your tongue to the roof of your mouth for about 10 minutes.
It helps flatten your tongue and puts more pressure towards your muscles. Gradually reduce the amount of pressure in your mouth and just continue on with your day with the normal amount of mewing.
Love the content dude, lets keep the mewing so you can give us an update maybe in a few months
I'm so glad for you, I went through this transformation myself several years ago and if you can keep with the nose-breathing you're just going to have a better life, if nothing else... nervous system benefits :D. Hooray!
When it comes to mewing, yeah it may be going viral, but my vocal coach a few years back suggested it to me as a good technique to actually improve my singing voice - it has the ability to expand the volume of your mouth and the volume can be a factor whether or not your singing voice sounds "big" and "open".
She is an educated musician, with lots of anatomical knowledge, and also a former opera singer in her late 50's so I wouldn't suspect her for following what's trendy or viral at the moment. I think it can really make a difference, especially if you do not do any other vocal exercises (speaking or singing) and/or were mouth breathing for a long time.
Thanks for sharing
Agreed anything trendy I stay away from. I've been doing this as well without knowing. Now it has a name.
Jesus Christ will come back soon and we don't have much time to turn to Him. He died for all of our sins so that we can be
forgiven. All we have to do is accept Him
into our lives and trust Him wholeheartedly. Nobody but Jesus can
save your soul. This might be your sign so
turn to Him today. He loves you
The shape of the upper palette affects the sound of the voice as well. The voice resonates on the palette before it exits the mouth. The palette shape and density determines the sound produced
The way to gently press the tounge against the "roof" of the mouth is teached in tai chi also, so the knowledge is hundreds of years old (at least). It's not really pressing (maybe in the beginning) but once one gets used to it, it's more like a resting position.
And after some martial arts application training it will make perfect sense to you to slightly close the teeths and get the tounge out of their biting range. xD Plus the health bonus (mouth breathing, better teeth health due to more salvia etc.) it's definitly worth giving it a go! Interessting to hear that it can/will also improve your singing voice!
I'm trying to do mewing while watching your video. My tongue is tired. I'm such a weenie. 😐 You motivated me though, so I'm going to give this a shot. Thank you!
I've been doing it for 10 minutes and my whole face is sore 😅
Being a mostly silent type, I tend to do the tongue and jaw action as a matter of course. But having thought about it after watching your video, I think it's the lip action that toned your cheeks, because I let my lips just hang and show a little chiklets, which may be why I still have baby cheeks at 47yo.
I agree with your wife. I notice that men who mew have a more masculine look and women look more balanced and feminine. So weird that tongue placement completely changes face structure but it does. After watching Dr. Mike Mews video on mewing I realized my own face just looked wrong but it was because of the tongue. Thanks for your recollection on what happened and the before and after pictures. Mewing rocks!
Definitely see an improvement in your cheekbones/jaw structure in the before and after.
Definitely some improvements. Only 100 days in as well. In a year the improvements will become even more noticable. Mewing shouldn't be thought of an exercise, but rather the proper way to position your tongue and jaw.
It really helps , thank you.
Thanks for doing this over a longer time period!
😂Love this!! Thank you for sharing your journey! As a mom of 4, I’m trying to instill this practice in my 25, 19, 17, 13 yr. old kids because all 3 of my sons are tongue tied which causes mouth breathing and lazy tongues. None of them have speech issues and they all have handsome jaw lines, but for sleep, posture, longevity etc. mewing just makes sense. The neck posture correction is also a big plus. I’ll show them this and I know it will help them. My oldest is an attorney, and when she’s super engaged in thought, I’m pretty sure that mouth is slightly open. So that point is helpful too. Knowing is half the battle! ❤❤❤
Definitely looks better. Especially considering you are bulking. You can see that you have a bit more fat on your face, but despite that your jaw still looks moore defined and stronger than before.
4:59 I think before looks better and more natural
@@edboss36yea i think the same
Looking forwards to the results when you're actually gonna cut down again man.
Great vid as always!!
I've been mewing for about three weeks and I've noticed progress in my jawline becoming sharper. All you need to do is be consistent, chew gum, and always breathe through your nose.
That's me in the profile picture, and I took that picture on my iPad. That's why I appear bigger than I actually am.
3 weeks is too fast to see any result though, maybe you are hallucinating@@wins._7
@@wins._7Bros majestic. You’re him
Jesus Christ will come back soon and we don't have much time to turn to Him. He died for all of our sins so that we can be
forgiven. All we have to do is accept Him
into our lives and trust Him wholeheartedly. Nobody but Jesus can
save your soul. This might be your sign so
turn to Him today. He loves you
@@c3m3t4ry81unts. Thanks; that means a lot.
Thanks for the video! You're cool!!
Great vid, thanks!
I've been mewing for almost a year now, definitely think its had an affect on my facial structure
Fr I agree
Mewing is just breathing through nose. Ppl just discovered this and hyping it up .
@@dzyldzych1691 Could be, have you tried only breathing through your nose and then mewing to see the difference?
@@dzyldzych1691 no it isn't not even close
@@gamergenix7131 maybe slight changes but people who used to breathe their whole life through the mouth and now discovered mewing, will say it’s game changer
What is looks like is that your facial muscles went through some hypertrophy & that gave your face some more definition.
I just recently started mewing. Not sure if I’ve noticed any facial changes yet, but it definitely has an effect on your breathing.
This just motivated me to continue with my mewing which I have been doing for a couple of weeks now. I'm also noticing similar issues as you faced in your early days. Hoping continuing this might help get my recessed chin better! THANK YOU for posting this!
Mewing takes at least 10 years to see a change. We need to stop giving the expectation it takes a few months to see good changes. Good on you spreading this message but try to give the right expectations man. Its already bad as it is seeing younger folks thinking it will take a few months to get a dramatic change.
This is why people call it a scam or debunked there has not been enough people come forward whos done this for a decade sadly. Im one but we need more ( dr mew is another)
ok but, you are already naturally handsome. even in your 8 year old video you still look super good, so it doesnt count
@@Faded_Fragger you havent seen what i looked like legit back then i was 17 and still didnt look close go what i looked like at 25
@@Faded_Fragger im 27 now it does count 10 years is an expection all should have
I've been mewing for over a year now and I have in fact made very noticeable changes. ❤
how old?
@@dala1148 Started at 15 but starting young does effect you more than if you started older.
Did you play bye bye while mewing? It increases the blood flow to your jawline , thus looksmaxxing to look like chico
cringe
Bye bye 🗣️🗣️🔥
Absolutely fantastic difference
Very interesting! i can definitely see the difference. Also, I just learned I've been "mewing" my whole life without knowing it was called something special LOL
Well, mewing is what everybody is supposed to be doing throughout their entire life! That's why those folk who maintain their bad habit of breathing through their mouth end up having a underdeveloped jaw.
It's only special for those who didn't do it, just like being healthy is special for the sick
Love you bro ,seeing you after a long time since my father died last year,you are an inspiration to me ;love from INDIA ❤
I hope your dad is resting in peace!
@pigmie
Hey! Just feels right letting you know that during the yogic path, it's very common and almost expected after some years of practice, to start waking up around 3/4 AM (or after 4-5 hours of sleep). As the body becomes more aligned and more efficient, and the mind becomes more quiet, there is less waste of energy throughout the day.
Also the hours before sunrise are traditionally considered a very good time for meditation: so waking up then lets you dedicate some time to that.
Afterwards one can go back to sleep for a few hours, or continue with their day, depending on personal energy needs.
Your dedication to experimenting first hand a myriad of techniques, both physical and mental, might have brought a "yogic" sleep schedule to you, where after a few hours of sleep, one naturally wakes up feeling very alert and awake, in the middle of the night.
Nothing to be worried about or to try and fix! You can try some visualisation exercises or focusing on the breath, even while lying in bed, during that time!
Good luck and thanks for your effort in striving to give people objective information based on personal experience!
Insightful, thanks for sharing! Brahma muhurta is the term for what you describe if others are curious.
yep. im pretty sure it's called biphasic sleep. i've heard it's the natural way to sleep.
if this is true (& healthly), that's incredible. The amount of life gained that add up to is invaluable.
I've always been a mouth breather and I still have a good jawline 😁 having said I started with mewing few months ago and I'm not doing just for the better looking face but also for health reasons it has more health benefits than people think
People don't talk about the difference between the microbiome in the nasal tract vs. the oral. That's what causes the immunity issues when mouth breathing.
@@ItsMeChillTymegood to know ✔️
@@ItsMeChillTyme Lung issues too. If you eat healthy (anti-oxidant rich foods), your lungs have some defenses to help prevent asthma, cancer, and other lung degradation in function but when you don't have to breath heavy (such as exercising) you might as well get the extra protection of nose breathing.
@@user-yl7kl7sl1g yea i remember hearing something about how it affects lungs too but forgot. It weakens the diaphragm or something like that if you mouth breathe, but I'm not sure.
Not only your jaw, but your whole face looks better! I like the new hair man!
watching this video just randomly, then I noticed its the second video from you.
Will leave a sub - good content dude :)
Mewing is much more effective for people who are naturally mouth-breathers [sic] that's why some of you say you've been doing it your whole life and have no effect. That's just the correct tongue posture. If you want results you probably need to hard mew.
There are no naturally mouthbreathers...
Everyone benefits from nasal breathing… its the only correct way to breath mouth breathing is unhealthy and causes long term irreversible effects. More so in early development in children. Theres so much controversy with “mewing” its literally the only correct way to breath
@@moloch2354 By naturally, he *obviously* means that it’s become a habit for them to the point where it’s their *nature.*
@@moloch2354 There's people with constant allergies, blocked noses, physiological alterations etc. There's me. I've had a deviated septum since birth so I'm used to breathing through my mouth. Completely ruined my genetic potential
@@BabyDontHearnMeNoMore Stupid comment, for all the mouthbreathers it has became an habit to the point where its their "nature".
Another difference I see in your before and after is between day 1 and day 30 profile is more lip definition. In day 1 it is a flat vertical from the nose to the bottom lip, then it bends inwards under the bottom lip before rounding out for your chin. In the day 30 there is an angle for the top lip right under the nose, and the inwards bend under your bottom lip is more rounded. Looking at both days with your head more straight on I do feel like the lips from day 30 are more pronounced. Unfortunately you did not have a profile for day 100 to really compare.
Love your videos, keep them coming!
Yo, man, I am subsribing! Such great content, I kinda wanna try everything you talk about
This is cool. I had never heard of this and clicked to see what it is. Turns out that it is my natural position of tongue and jaw. I've been doing this without knowing. I have a really strong jawline and high cheekbones but sadly its a bit lost at the moment due to me being a lardarse.
Thanks to advice from an incredible dental hygienist, I trained myself in mewing and proper tongue posture prior to getting braces, which I needed because my teeth shifted after having braces as a teen. I spent over one year solidifying this habit before going back to the orthodontist. Because of mewing, my teeth aren’t shifting back, my jaw pain and clenching is so much better, facial bone structure has changed entirely as well.
Where do you keep your tongue?
@@Jake-0011 Same as he described in the video, at the top of my mouth, behind the top front teeth, but not touching them. Up until I trained this, my tongue always sat at the bottom of my mouth my entire life and I never even realized it was wrong and harmful.
@SILVEto I'm not going to lie I didn't watch the whole video haha, I was doing late night random browsing. I've had my tongue stationed up there for over a year now trying to help with jaw pain. Glad to see you confirmed I have it in the right position at least, sadly my jaw pain still persists.
@@Jake-0011 Totally get it, mine is so much better, but isn't gone 100% either..but that is because I clench at night and wake up with a super stiff jaw. My ortho recommended a night guard, but since I have a retainer, I find it unnecessary. TBH the thing that helped most with jaw pain was just focusing on my mental health/anxiety/meditation/exercise. Hopefully one of these can give you some relief!
@SILVEto I have the same issues. I agree mental health plays a massive part in jaw issues, I noticed on days where I'm anxious my jaw is always destroyed by the end of the day.
definitely see an improvement between before and afters
Awesome video , what I would be keen to know is if your changes would be permanent now , or if you would have to keep continuing to consciously mew to keep the jaw/cheek line improvements
at some point it becomes natural
Pigmie I know you probably didn't see my comment where I criticized you for for putting in way too less time in to your testing, but i am excited to see the results in this video where you have tested it better!
MEWING DEFINITELY WORKS FOLKS!!!
I discovered mewing at 24, at that time I have a very recessed maxilla, sucken eyes with eye wrinkle, a dented chin, teeth gaps, and a protruding mouth. I was definitely ugly which causes my anxiety to be an introvert and a room nerd because of my appearance. 😢
My surprise is after 1 year of mewing I started seeing positive changes like my sucken eyes started to fill up, wrinkles on the eyes are almost getting disappeared, teeth gaps are closing, my chin has moved a little forward, my nose is now very defined. I'm definitely happy that I found out about mewing and it has changed my life and makes me to like myself more and boost my confidence as well. I look a lot better than 1 year ago. 😊
Age is not really a factor to see mewing results, all that matters is dedication and better tongue pressure (the older you are).
Don't quit just because you didn't see quick results, it takes time and I think you will start to see results in six months mark and the result will be very visible in a year. Can't wait how I'm going to look in the coming years.🥰
DEDICATION IS THE KEY
GOOD LUCK FOLKS!!!
good job bruda
Amen my dude
❤❤❤
What do you mean by dented chin? like a cleft chin?
Needed this bro .. I’m 24 and I really taught oh it’s too late for me
Bro is looking gorgeous after the looksmaxxing video 😭🙏
Yes. I feel that I can see a difference in your before and after profile. Just being honest. Now I feel like trying it as well.
Do a mastic gum jaw training challenge!
starting to do mewing for about a week now
tip: set timers to remind yourself everyday
keep doing it bro, its the best
it is over for you
I believe it also encourages to breath more through your nose, and can improve your resistance to sickness as a result (since you're nose has a a filter.
Hi, thanks for the video! You should research “mouth taping”, that along with mewing will probably make your sleep much better.
LOL! You're my Obsession! Meeeee Meeee. I get it, I have an overbite and learned to hold my jaw slightly pushed forward, just a little forward of my top teeth. Also, as I am 72 years old I find I have to work to sit up straight , watch that neck to keep it in line with that straighten back.
You should do a challenge about speed reading or learning a language
Damn Lucas, looks maxing is working really well for you, that hairstyle is also a very nice choice!
Pigmie can you make 30 days passing ice cubes on the face? i saw studies that comproves the efficiency of this for the quality of skin
Thought mewing was stupid. But when he said it helped him nose breath through his sleep it sold me. Because that is something I’ve been working on for a while.
yo man gotta say i love your videos but here is another idea u can do “powerlifting” for 1 week or 1 month i think you will see great strength gains and would be a very entertaining video
I hope you won't stop mewing because you have crazy potential
Also you don't need to press your tongue up,you can just swallow 4-8 times and your tongue will stay glued to the roof of your mouth
My tongue wasn't sitting right and I couldn't get it until this comment. Thank you so much. So helpful
Lucas, did you hop back on creating during your bulk? remember it giving you incredible results during the experiment and now that you dont mind being a bit heavier and keep doing calisthenics wouldn't it be a great addition?
It only works for kids and teens, if you're an adult don't waste your time. The thing that actually makes a difference in young developing faces is mouth breathing vs nose breathing and its already been researched.
You should try every technique to get better sleep for a video!
great video bro i would absolutley love more videos on this topic
You should look into seeing if you have a tongue tie. If you do, you may want to consider a frenectomy procedure to release it. It would help you mew even better, and possibly breathe better, too.
There’s actually more to it, but I don’t wanna get into it. Everything in our body is connected, to put it shortly. Your posture can be affected by your tongue being tied. It’s crazy.
I’m about to do myofunctional therapy before I get mine released. It’s best to do before and after to get your muscles working correctly, and to help you heal properly. If not then the tissue can reattach while healing and your tongue will be tied again.
The more you know ✨ lol
I like this guy.
Been doing this unknowingly for years, feels so natural doing it.
Face can change daily due to bloating, hydration, skin condition, how rested or tired are you etc.
For 100 days the difference is to subtle to be anything related to mewing, especially considering you do SO MUCH other stuff. Also the pics are from different angles and your haircut is a bit different too.
That's true, but if he continues this long term then other influences on his face's appearance should be minimized
Its pretty hard to deny that his cheeks do look a bit hollowed out while he also gained 10 lbs
Mouth-taping with Hostage tape while you sleep really helps maintain the sleep mew. Bonus: morning breath virtually disappears
It's all fun till the Mucus comes during the night
Hi,
well, I like what you are doing, but there are a lot of variables, which could affect the result you are observing.
Also please, if you shoot before and after, try to keep light constant . It is hard to find changes if the light is slightly darker....
Can you make a video on how to mewing properly/correctly? And should you supposedly can breathe while mewing? Because i can't breathe while doing it that's why i think i didi it wrong
Wow what a coincidence. My coworker and I were actually just talking about mewing earlier this week.
I tried doing it and decided to do it not because of it potentially giving a better look but just trying out other ways to test my discipline. If it makes me more disciplined and attentive then that's already good for me 😂😂
You should do a video trying out martial arts
lol you’re so funny 😂 great video!
Ay yo @pigmie, your jaw/cheekbones look better! Its worked and youve done it!
This was a really good video. I can notice a big difference in the jawline and the cheekbones look more pronounced in the after shots. You did a good job of assessing your experience and comparing before and after. Great job of explaining exactly what you did and how you kept reminding yourself to keep mewing.
I have always been mewing (just didn't know it had a name or wasn't something everyone did), so I have this one thing to add to the video, I breath through the mouth when I exercise. And since I've been mewing by default, maybe you're just not supposed to be mewing when you exercise. Just a guess.
Thanks@rfk0
What most mewing You Tubers don't know is that if you breathe through your nose
your tongue automatically goes to the roof of your mouth, but this only works if you were
a nose breather since birth or if you have enough space for your tongue already !
From what i noted in your before and 100 day after, your jaw is a bit more straight right around the earlobe by about 2 degrees and ur cheekbones are a bit more pronounced. Myself mewing unknowingly my whole life I've always had a strong jawline; so I'm another guy with anecdotal evidence to add to our pile.
glad that I found this more recent video on the topic. Question: does anyone know if wearing a night guard on top makes the mouth breathing worse? I am considering switching to a bottom night guard so that it will also push up my tongue and not breath thru my mouth/snoring..
Please make an 'I grew out my beard for 100 days'
You are looking fabulous! Thank you for the video! It's incentivated me to go ahead with Mewing! Hugs from Brazil, man!
If this will make my jaw square, great! But I doubt it. We'll see