Tristyn Lee And Jonni Shreve Attempt The MOST BRUTAL Leg Day

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  • Опубликовано: 24 дек 2024
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Комментарии • 297

  • @TristynLee
    @TristynLee Год назад +1013

    Always happy to learn! Y’all are the best!!

    • @Hel_ish
      @Hel_ish Год назад +16

      Tristyn, just out of curiosity, how sore were you for the following days? Cause goddamn you two absolutely killed it.

    • @613trapman5
      @613trapman5 Год назад +6

      This is the collab I actually wanted to see!

    • @RenaissancePeriodization
      @RenaissancePeriodization  Год назад +79

      It was great to have you on! - Dr. Mike

    • @JZ-xu3vg
      @JZ-xu3vg Год назад +1

      exercises to skip if you don't have perfect knees.

    • @Canonall
      @Canonall Год назад

      ​@@Cookie_Cutter_Creepexcuse me, what the fuck are you talking about

  • @JonniShreve
    @JonniShreve Год назад +830

    This was unreal!!! Never been the same after this work out. It set the bar for me and I’ve not gone back!! Always pushing intensity with proper load!!!

    • @RyanC232
      @RyanC232 Год назад +10

      I wouldn't think anyone could put you off all people through a workout that changed you entirely. You really know your stuff

    • @BattlemasterD20
      @BattlemasterD20 Год назад +3

      max effort dude you are the shit

    • @quentonnankivell956
      @quentonnankivell956 Год назад

      Any suggestions on compound movements I can do with a fused ankle, zero degree of flex

    • @4our2wenty8ight
      @4our2wenty8ight 11 месяцев назад

      I like the Bambi legs at the end! Lmao
      I know that feeling.
      You killed it 💯!

    • @thor498
      @thor498 10 месяцев назад

      ​@@quentonnankivell956al of them just get your heels up on a plate

  • @yasuh4550
    @yasuh4550 Год назад +381

    Cant believe we ended racism with one simple hypertrophy focused leg workout. Absolutely godlike stuff.

    • @simplyremington
      @simplyremington Год назад +9

      Brothers under lord swull

    • @coltonkosto98
      @coltonkosto98 Год назад +2

      😂😂😂

    • @Homeoffersunited
      @Homeoffersunited Год назад

      Hahaha

    • @davidtopoleski5935
      @davidtopoleski5935 5 месяцев назад

      And it’s crazy that some people have called him racist, but the man is Jewish and is married to an Asian woman, so yeah…… I’m Jewish but cuz I have a German mother ive been called a racist as well 😂 cracks me up the crap people think and make up! We’re all human beings and Gods children.

  • @khiemln1714
    @khiemln1714 Год назад +316

    EVERY STROKE COUNTS.

  • @shawn_530
    @shawn_530 Год назад +106

    I absolutely love the app! Can I suggest that in the next version the addition of Dr. Mike audio saying things like “As if one more…” “Slow… Slow…” “Pause…” as well as some random expletives and taunting

    • @anxee
      @anxee Год назад +13

      And “GOOD REPS ONLY!”

    • @shawn_530
      @shawn_530 Год назад +5

      @@anxee yes!! 🤣

    • @haruka_kasugano
      @haruka_kasugano 9 месяцев назад +7

      And also "Daddy is proud of you!" after you finish a set.

  • @woodygorn2111
    @woodygorn2111 Год назад +270

    Interesting fact: The first hack squat came into existence after Dr. Mike got a leg press pregnant.

    • @DarrenMcStravick
      @DarrenMcStravick Год назад +9

      Underrated comment

    • @ninjapirat4703
      @ninjapirat4703 Год назад +2

      Explains the detailed sex analogy

    • @haruka_kasugano
      @haruka_kasugano 9 месяцев назад

      I'm.. kinda lost. Can you elaborate and maybe present the necessary research articles

  • @AC-st7gf
    @AC-st7gf Год назад +81

    99% of RP workouts.
    "Slow... slow... SLOW! Now stop and pause... as if another!" 😂

  • @Saltyarticles
    @Saltyarticles Год назад +72

    Johnni: “Im so glad i took a shit before this”
    😂

  • @ertwro
    @ertwro Год назад +42

    At minute 15 you Can see in the back the range of motion from the guys at the other leg press machine. The difference in ROM is hilarious.

    • @jonathanasdell4539
      @jonathanasdell4539 9 месяцев назад +12

      Definitely not as big. Could be working around an injury or knee issues, who knows

  • @zacharyleao2526
    @zacharyleao2526 Год назад +58

    Took Mike's advice too literally, made love to the leg press and that's why I'm no longer welcome at my gym

  • @slasher298
    @slasher298 Год назад +191

    Jonni not getting up after 1 isometric bw squat really shows how hard he pushes on the leg press. That's eye opening actually.

    • @Jimlifts1
      @Jimlifts1 Год назад +1

      I saw gonna say this.

    • @quadrram3945
      @quadrram3945 Год назад +25

      also bigger muscles fatigue more and quicker, with more lactic acid build-up, and it hurts more vs a smaller muscle.

    • @trainingbrah4018
      @trainingbrah4018 Год назад +8

      Pretty sure he did more than one squat

    • @slasher298
      @slasher298 Год назад +1

      @@trainingbrah4018 No dude he literally couldn't even do 1,lol.

    • @Jnaa98
      @Jnaa98 Год назад

      He failed at 3rd rep what you mean?? @@slasher298

  • @espressojoe
    @espressojoe Год назад +16

    Them having 180 on the leg press is such a reality check 😅😅

  • @srleplay
    @srleplay Год назад +203

    "No matter how good you are at something, there is an Asian kid who does it better" in action and Jonni's face shows it

    • @Antonio_Serdar
      @Antonio_Serdar Год назад +11

      I know it is a joke but only an idiot would have expected a dude that weighs like 3 times more than the Asian guy to win that.

    • @mariohabjan967
      @mariohabjan967 10 месяцев назад +3

      😂, watch Lee how he cheated and Mike had to keep telling him to stop because he kept on resting his hamstring on his calf muscles. 😂. Redact that stupid comment and watch the video

    • @maxbigavelli6586
      @maxbigavelli6586 4 месяца назад

      One of the most stupid things I’ve read today

  • @awolfe3605
    @awolfe3605 Год назад +11

    My two favorite youtubers together Dr. Mike and Jonni! 😤👏🏿👏🏿👏🏿👏🏿

  • @z120p
    @z120p Год назад +13

    Nobody gets me more pumped for a (excruciatingly painful) leg workout than Dr. Mike.

  • @phbtorres
    @phbtorres Год назад +5

    To listen to Dr Mike's analogy ( 14:18 ) during Brazil's valentine's day and learn something from it is really awesome.

  • @AntstrengthUnlimited
    @AntstrengthUnlimited Год назад +9

    We need a downloadable mp3 of just the epic adventure music and Dr. Mike saying "slow...slow.....SLOOOOW"

  • @muscleandmath2910
    @muscleandmath2910 Год назад +34

    I'm on week 3 in the app and my goodness this is really intense. Everyone online is arguing over volume vs intensity, meanwhile this app makes you do both. Scheduled to do 8 sets of biceps on friday and I'm legit terrified.

    • @BLINC606
      @BLINC606 Год назад +2

      You’ve never done 2 exercises 4 sets each before?

  • @user-wh6sp6st8s
    @user-wh6sp6st8s 9 месяцев назад +1

    I used to train with this Caribbean guy named Sean. He would do all this crazy weight to failure and never hyped himself up, never grunted, never screamed, or complained, or ANYTHING. I always thought he was not human. Tristyn reminds me of that guy.

  • @gwilliamsg123
    @gwilliamsg123 Год назад +8

    14:18 when I'm exhausted & ready to stop to move to a new position but then she says "right there" I always find the power to keep going so maybe you're onto something with that analogy

  • @tpola3648
    @tpola3648 Год назад +2

    Learned so much from watching Dr. Mike train nattys and enhanced. Love the variations, this is incredibly smart and helpful. Thanks!

  • @forthelulz8085
    @forthelulz8085 Год назад +16

    I've literally watch you put about a dozen people through this exact workout and it never gets old.

    • @msihcs8171
      @msihcs8171 Год назад +6

      You have to wonder what the guy next to them doing half-reps was thinking, for me there's no way I could be next to that group and not immediately start pushing myself to be as hardcore as they are (and likely injure myself in the process, I'm not exactly qualified to work out with an IFBB pro 😖)

  • @robpalwrites
    @robpalwrites Год назад +45

    I just did my first workout this morning from the RP Hypertrophy App, after 2 week's rest due to going away then illness. I'm taking tips from this video for the first leg day of the week on Wednesday. Hopefully this 6 week mesocycle will give me the results I've been looking for after years of slow progress.

    • @mr_wright_official_
      @mr_wright_official_ Год назад +7

      I have never used the app but following RP for roughly 2 years has put on well over 10kg of lean mass(natural) from my hogwash workouts I was doing before

    • @RenaissancePeriodization
      @RenaissancePeriodization  Год назад +58

      There's definitely no way it will give you better results in 6 weeks than you got in years before, but if you keep at it, after a few months you might start to see some bigger changes. Best wishes to you! - Dr. Mike

  • @nippalalor9565
    @nippalalor9565 Год назад +1

    i love it! Jonni is busting his blurter and leaving his soul on that machine, some random guy on the press behind him is just doing like have reps chillin like he is walking in the park

  • @XdarkendGOSPLE
    @XdarkendGOSPLE Год назад +2

    That little jump at 2:50 was so cute dr.mike ☺️

  • @no_lft_shft
    @no_lft_shft Год назад +2

    Mike's like my favorite RUclipsr now

  • @beatlemanialincc
    @beatlemanialincc Год назад +5

    It is what a real hard set looks like with quality and determination.
    Tristyn is the man, Jonni is the man,
    and Lambo is for Dr.Mike.

  • @yahoshua2527
    @yahoshua2527 Год назад +7

    Tristan is proof that it's not about how much you lift but what you do with the weight you're lifting, gives guys like myself hope

  • @Dartak17
    @Dartak17 Год назад +4

    I've just tried this workout myself. My quads are shaking like crazy!

  • @stuweezy818
    @stuweezy818 Год назад +4

    One of my life goals is to be cool enough to land a workout with the RP king himself

  • @petermozuraitis5219
    @petermozuraitis5219 11 месяцев назад

    Dr Mike's so wise, that opening line could be said at any point in history and be relevant, makes his videos ageless. Truly amazing

  • @d2ds17
    @d2ds17 11 месяцев назад

    I love how the dude leg pressing next to y'all is getting some real time training advice, and immediately applying it👌🏼

  • @kendallhackney3156
    @kendallhackney3156 Год назад +4

    Guy in the back shamelessly doing half rips in front of Dr. Mike lol

  • @darrianweathington1923
    @darrianweathington1923 Год назад +8

    Love how everytime Jonni is on camera it's like "This is about getting gains and fitness" then Dr. Mike jumps in like "This is about race!... Also we have a workout I guess" 😂

  • @benkalman8751
    @benkalman8751 Год назад +4

    Mike just needs to start designing training equipment for max hypertrophy and ROM! He seems really into the mechanical design of these machines and has a lot of good ideas.

  • @VikingZeroReviews
    @VikingZeroReviews Год назад +2

    Nothing can replace having someone there to keep you accountable to push you and spot you

  • @moradtaouati5633
    @moradtaouati5633 2 месяца назад

    Amazing message by Dr. Mike

  • @jaimevargasalvarado579
    @jaimevargasalvarado579 8 месяцев назад

    Best part of the video Is you get the right way, and wrong way simoultaneously. Whilst doing leg press's, the guy un the back perfectly demostrates how not yo do em. Beauty

  • @Ryandruggie
    @Ryandruggie Год назад +2

    Next time you’re in Toronto, you should do a training video with Jeff Nippard! I’ve missed seeing Dr. Mike and Jeff talk fitness

  • @glennmccoy1746
    @glennmccoy1746 26 дней назад

    Great video, amazing Collab

  • @GalenMicheal
    @GalenMicheal Год назад +5

    Lots of content here for the next "Dr. Mike Israetel Out of Context."

  • @Rhaugz
    @Rhaugz Год назад +1

    The best leg press analogy ever.

  • @drmontorsi7498
    @drmontorsi7498 Год назад +5

    new research on training close to failure dropped. Can you examine it in a video? thanks

    • @RenaissancePeriodization
      @RenaissancePeriodization  Год назад

      @Meduros The app algorithms work 100% irrespective of failure proximity. In fact, most of them would work better if we could just tell everyone to train to failure. - Dr. Mike

    • @RenaissancePeriodization
      @RenaissancePeriodization  Год назад +1

      I don't typically review new research as taking all of the research (new and old) into account is usually superior. I will say this: training closer to failure in any given session is superior but you should keep fatigue in mind and start most mesos at around 3 RIR, possibly 2 RIR if you're more advanced. - Dr. Mike

  • @michaelday6987
    @michaelday6987 Год назад

    I just found both RP and Jonni last week. Now I am seeing a collab. Crazy coincidence.

  • @danielkanewske8473
    @danielkanewske8473 Год назад +9

    Doc, you sadistic MF! I'm so pumped for my lift this morning!!! Thx guys!

  • @Mr-sn2ni
    @Mr-sn2ni Год назад

    I've just seen an advert for functional patterns before this video. I love the idea that Naldi is paying Dr Mikes video

  • @chad_slatch
    @chad_slatch Год назад +1

    The Life Fitness lying leg curl is the best one hands down! The strength curve is perfect too, more difficult at the bottom as opposed to most machines being evenly distributed throughout.

    • @Antonio_Serdar
      @Antonio_Serdar Год назад

      Tbh most sitting leg curls allow for the same stretch.

    • @chad_slatch
      @chad_slatch Год назад

      @@Antonio_Serdar The main reason for me that I like this one is the strength curve

  • @50_Shades_of_Nunya
    @50_Shades_of_Nunya Год назад +1

    "I don't even wipe any more" lolol

  • @silviahayakawa6655
    @silviahayakawa6655 Год назад

    Preach! Here for it!

  • @Islanders83
    @Islanders83 Год назад +1

    9:10
    Locking legs on this machine always gets me nervous to watch bc of the RUclips videos I’ve seen of peoples legs bending the other way.

  • @tylergreis
    @tylergreis 7 месяцев назад

    I love mikes analogies so much 😂😂😂

  • @nsweatherrumors
    @nsweatherrumors Год назад

    The best pause was the one after "I dont even wipe anymore"

  • @beyondsaving6495
    @beyondsaving6495 Год назад

    The take it all in part spoke directly to my soul, especially right after that sex analogy.

  • @thomasdussault1132
    @thomasdussault1132 Год назад +1

    When will the Jeff Nippard collab be released?

  • @DanielMartinez-tf3vp
    @DanielMartinez-tf3vp 9 месяцев назад

    Can someone elaborate a little more on how they did their leg press sets.
    From my understanding:
    First set, up to failure
    Second, third, and fourth sets are myoreps.
    Myoreps to my understanding is going up to failure again, pause, continue to get any reps from 5-10, and repeat until only able to complete a minimum of two, correct?
    In advance, thank you for helping me understand.

  • @avnt5196
    @avnt5196 8 месяцев назад +1

    I'm quite new to the gym, all the tutorials say that we shouldn't lock knees, I watched enough Dr Mike to know he knows what's up but I'm curious about this why here it's fine, it even looks lil scary when they lock

  • @steele.monville
    @steele.monville Год назад

    The fact that you are putting DaVante Adams through a leg workout is awesome man!

  • @B-Rad-Gee
    @B-Rad-Gee 9 месяцев назад

    So you’re telling me i don’t need to do 5-6 different workouts? This looked brutal lmao

  • @danny194
    @danny194 Год назад +4

    Poor guy on the leg press next to them must have been so nervous. I’d have my knees behind my head before I do any partials

  • @IamDannyM
    @IamDannyM Год назад +1

    Please can we get Dr Mike and Mike Van Wyck together 🙏🏻

  • @limitisillusion7
    @limitisillusion7 Год назад +1

    Got one of those hammy machines at my gym. I never put the pad quite so low to where it's pushing my knees into hyperextension, but right on the edge. It's the only lying hamstring machine I've ever used, good to see Dr. Mike approves. I don't like the seated ones. Feels weird on my knees when my hips are hinged.

  • @escapegulag4317
    @escapegulag4317 Год назад

    that intro was gold💪

  • @LxGorz
    @LxGorz 9 месяцев назад

    12:28 Gynaecologist Mike

  • @RemingtinArms
    @RemingtinArms Год назад

    12:53 something about Mike saying amazing definitely have me some strong Homelander vibes... Was that intentional?

  • @ShinigamiHulk
    @ShinigamiHulk Год назад

    Love you guys training and the science hope to find some local bros like you all 🎉❤

  • @joserobles4571
    @joserobles4571 4 месяца назад

    Whats the name of the soundtrack playing in the background in the first couple of minutes?

  • @rodmadeit
    @rodmadeit Год назад +2

    Dr. Mike x Tren Twins when?????

  • @chilliberry
    @chilliberry Год назад

    I wish you could show us one full set mike ;)

  • @silvermovie6823
    @silvermovie6823 Год назад +1

    not gonna lie, the masochistic leg press/sex comparison was pretty good.

  • @R3dCol0r
    @R3dCol0r 7 месяцев назад +1

    What are MIA reps? Or Maya reps? Or whatever they are...
    I can't find it...

  • @phildimopoulos6010
    @phildimopoulos6010 Год назад

    “I’m so glad I took a shit before this” -Jonni, pre-leg press 😂

  • @loovlehcuppatea2830
    @loovlehcuppatea2830 Год назад +1

    12:50 sounds like the leaked yeat ad libs

  • @patrikjelinek8945
    @patrikjelinek8945 Год назад +1

    Mike trying to face serious after giving the weirdest leg press analogy.

  • @cr0sss
    @cr0sss Год назад

    THis app isn't showing up on the App store?

  • @simonhaesaert8175
    @simonhaesaert8175 Год назад

    question: If a joint is the limiting factor of the range of motion. Like with the leg curl your knee stops your ankles from going further down. Then does the weighted stretch really target the muscle and not the join? At the ultimate bottom ofcourse

  • @tebelleh
    @tebelleh 11 месяцев назад

    I'm going to do this workout today. Will let you all know about my pain

  • @16777215
    @16777215 Год назад +1

    Want to ask is it safe for the spine disc to do the leg press this way as I can see you guys are pressing when the pelvic is posterior tilting. It's not an ideal posture for the spine according to what I've learned.

  • @gtatheist4826
    @gtatheist4826 Год назад +4

    It's leg day tonight after three days of 12 hour shifts, I needed this.

  • @juanrojas1719
    @juanrojas1719 Год назад

    When is the app coming out?

  • @MrEsPlace
    @MrEsPlace Год назад +1

    WHAT A WORKOUT!!! That's what I'm ALL about! See how slow that eccentric was?! Yeah buddy!

  • @trevorjones5715
    @trevorjones5715 Год назад

    The trick with placing the foam pad under the lower back is great. However my limiting factor seems to be that if I bring my legs through the full range of motion like these guys were I seem to have a lot of tension/pain in my lower back. Any recommendations for that?

  • @RoidfreeSenior
    @RoidfreeSenior Год назад

    We only have 1 lying leg curl at my gym, will have to check if it allows that extra rom

  • @RemingtinArms
    @RemingtinArms Год назад +5

    The lying leg curl is an exercise i have to thank.
    That exercise got me to stop making excuses and actually muster up the courage to ask out my high school girlfriend...
    ...i mean, she was the one doing it, but whatever.

  • @amazingpulsation9325
    @amazingpulsation9325 Год назад +3

    i dont even wipe anymore

  • @StephenMarkTurner
    @StephenMarkTurner Год назад

    Burlington, about 45 minutes down the highway from me.

  • @ettox543
    @ettox543 Год назад

    jonni has never been so exhausted :D

  • @kyedankurz2783
    @kyedankurz2783 Год назад

    burlington isn't even in Mississauga lmao. close enough to Toronto lol

  • @johndevilman
    @johndevilman Год назад +5

    I honestly can't wait to try this workout for myself.

  • @137Days
    @137Days Год назад

    Good Shit!

  • @luked6995
    @luked6995 Год назад

    What pads do you put behind your back? Can you give me a brand or a type? Love to put in in my gym bag and use it

  • @tebelleh
    @tebelleh 11 месяцев назад

    I did this workout this morning, and believe me, it is a killer. I am right now in pain and extremely tired, and everything from my waist gown to my feet hurts.

  • @morles6915
    @morles6915 Год назад

    Damn good video!

  • @blendi.bitraj
    @blendi.bitraj Год назад

    lmao you are amazing mike. BIG respect brother

  • @ozztenn
    @ozztenn Год назад +1

    This video was just a warm up.... I hope...

  • @Kang.Fitness
    @Kang.Fitness Год назад

    Essentially a perfect leg day pre workout

  • @thghtfl
    @thghtfl Год назад

    is there a way to get the app? because I can’t find it in the app store…

  • @maxdishaw
    @maxdishaw Месяц назад

    18:28 Jonny’s face ☠️

  • @luistricot8888
    @luistricot8888 6 месяцев назад

    Let’s take it all in 😂

  • @creativename2655
    @creativename2655 3 месяца назад

    is it bad or normal that i cant lock out my knees in a leg press? like if i try it hurts real bad, im not very flexible

  • @aureliandumitru8382
    @aureliandumitru8382 Год назад

    Legit bromance!