Thanks for the Eng sub! I’ve subscribed to your channel 😃 I’ve been eating almost 80% plant based food for the past 3 months and I got what you mean when you get sick from eating normal food. My boss took us out on 회식 and we had expensive steak but I almost ended up at the hospital the next day cuz I got a horrible indigestion issue from the beef meat and fries 😂😂 I tried to eat beef again in just small portion after a month but again I got sick again the next day 🤣 Our bodies are really honest lol 😆
lunae12 Wow~It's amazing to have been on this diet for three months. I want to maintain this diet too, but I eat foods like meat and flour whenever I have an appointment😭😭 I hope you keep it as well as you do! Fighting!🙌🏻
As long as you’re eating enough protein and vitamins on a plant based diet, there is no reason to worry about menstrual irregularities or anemia. It’s only when you eat plants without protein I.e just lettuce, rather than a filling salad with nuts, veggies, lentils etc, that your body’s system will be disrupted. Hope this assuages any fears about going on a no-meat diet
I agree with you, the key is balance. Any diet, plant based or not, will end you up with the same problems if you are not having a wholesome balanced diet.
Hello. I love sweet potato too and your diet(salad roll with seaweed)💓 Anyway how do you take protein?? I'd like to follow your diet so I wanna know it🥺
The diet method called natural plant diet is said to have protein in carbohydrates, so it is not necessary to consume protein separately. But these days I'm eating protein!:)
The next time I take a daily video, I'll upload what you asked! Once, I ate very well when I was young. If you are 14 years old and you are 165cm tall, you can be taller than me!^^
@@lethingoc5664 Bạn cao bao nhiêu!? Nếu bạn muốn ăn kiêng, tốt hơn là bạn nên thực hiện theo cách không gây hại cho sức khỏe của bạn, hãy ăn cùng một lượng và tăng lượng hoạt động!🥰💛
Diahari K. Right, Nowadays, I bring my lunch box to my company. When I'm busy, I sometimes use plastic, but I'll try to carry a lunch box in consideration of the environment^^☺️☺️
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Thank you for the eng subtitles! fighting~
Mada mohammed Thank you for watching my video☺️ Fighting🙌🏻
Here I am again, watching all of your videos! I'm a fan from Philippines! Keep on inspiring me! ~~~ fighting!
Hello~ Thanks for watching all my videos! Have a healthy and happy day~🥰💛
Love it that you're not starving yourself🥰 you look amazing😍
Thank you for a good comment! Have a healthy day!♡
You have nice vidio i love it❤️😍
Thanks for the good comments!♡ Have a nice day~🥰💛
영상 처음보는데 10분 시간 순삭이네요! 구독눌렀어요 다음 영상도 기대할게용
이유리 고맙습니다아아아❤️ 다음주 월요일에 2째주 영상도 올라갈 예정이니 재밌게 봐주세용🥰
눈바디가 확다르네요~
수정김 힘이되는 댓글 고맙습니다아💜💜
피부가 완전 깐달걀같아요!!!너므 이뻐용...
굥밍밍 힘이되는 댓글 감사합니댱🥰🥰 오늘하루도 화이팅하세요🙌🏻
언니 영상 기다렸어요!!!! 매주 월요일마다 기다리고있을게요❣
오김단비 ㅠㅠ기다리고있었다닝 너무 힘이되네용😭😭 고맙습니다!!!
Thanks for the Eng sub! I’ve subscribed to your channel 😃 I’ve been eating almost 80% plant based food for the past 3 months and I got what you mean when you get sick from eating normal food. My boss took us out on 회식 and we had expensive steak but I almost ended up at the hospital the next day cuz I got a horrible indigestion issue from the beef meat and fries 😂😂 I tried to eat beef again in just small portion after a month but again I got sick again the next day 🤣 Our bodies are really honest lol 😆
lunae12 Wow~It's amazing to have been on this diet for three months. I want to maintain this diet too, but I eat foods like meat and flour whenever I have an appointment😭😭 I hope you keep it as well as you do! Fighting!🙌🏻
진짜 맛있게 잘드시네요
Park Jiho 고맙습니다^^
일반식했다 다시 돌아가면 된다는말 저도 넘 공감해요 저도 일반식가끔 과일식 위주로 하고 있지만 정말 과일식으로 다시 돌아가면 금방 몸무게가 복구가 되더라구여~정말 신기하게도~
그점이 너무 좋은거 같아요~👍🏻👍🏻
여니의평범한 먹방일상 ㅎㅎ맞아요!! 내일 올라가는 2주차 영상에서는 일반식을 많이해서 0.6kg정도 찌는데 식단으로 돌아오면 다시 빠지더라구요! 건강한 다이어트 화이팅입니다☺️
BENI 유베니 마자요!! 그래서 과일싯 자연식물식이 넘 좋은거 같아요 위도 확실히 편하고 속도 편해서 넘넘 좋은거 같아요👍🏻
같이 화이팅해요🙌🏻
Just found out your channel & subscribed! Im also just started to eat healthy! Btw may I know did you steam/boil the cabbage?
Nur Syahirah Thanks for the nice comment. Yes, I boiled cabbage.☺️☺️
영상 재밌게 잘보고갑니다
Seungho Kim 고맙습니다^^
베니님 영상 계속 기다렸어요😂 아껴서 볼게요💛💛
이태임 ㅠㅠ이런 댓글 너무 감동이에요😭😭 매주 월요일 꾸준히 업로드하도록 노력하겠습니댱
필라테스가 속근육잡아주고 좋을거같아용~
장혜인 오오 라인잡는데는 필라테스가 좋을거 같아서 아마 필라테스할거 같아요ㅎㅎ 고맙습니댱🙏🏻
영상을 보니 또 땡기네요...ㅠㅠ
에공... 영상 봐주셔서 고맙습니다! 건강한 한 주 보내세요~^^
김과 상추 같이 먹으면 굿이예요
ㅎㅎ 정말 맛있더라구용! 식감이 아삭아삭해서 더 맛있게 느껴지는거 같아용!
As long as you’re eating enough protein and vitamins on a plant based diet, there is no reason to worry about menstrual irregularities or anemia. It’s only when you eat plants without protein I.e just lettuce, rather than a filling salad with nuts, veggies, lentils etc, that your body’s system will be disrupted. Hope this assuages any fears about going on a no-meat diet
Wow ~ You are so nice. Thank you for providing me with this detailed information!!! Have a healthy week!
I agree with you, the key is balance. Any diet, plant based or not, will end you up with the same problems if you are not having a wholesome balanced diet.
옥수수는어떤거사신거에요? 전 입으로 뜯어먹는데 저렇게도파나요
Một phần là do chị cao nên lượng calo chị cần nạp vô nhìu
Vâng Cảm ơn bạn
Hello.
I love sweet potato too and your diet(salad roll with seaweed)💓
Anyway how do you take protein??
I'd like to follow your diet so I wanna know it🥺
The diet method called natural plant diet is said to have protein in carbohydrates, so it is not necessary to consume protein separately. But these days I'm eating protein!:)
Chị k ăn bữa sáng ạ? 1 ngày chị chỉ ăn 2 bữa thôi sao?
Ngày nay, tôi đã ăn những thực phẩm mà tôi muốn ăn cho 1.300 calo mà không cần thiết lập một bữa ăn!
탄수화물만 먹으면 당뇨 옵니다 아무리 자연식이라도 단백질은 필수입니다 기름기 없는 닭가슴살이라도 먹어야해요
양배추쌈 식사하실때 나오는 브금알수잇나요?
진이 저는 핸드폰 Vllo 어플을 사용해서 편집하고 있어서 거기서 제공하는 브금 사용했어요~^^ Vllo어플-배경음악-칠링-칠링1 브금 사용했습니다🙂
@@benibeni 감사해요~^^
Do you eat brown rice or white rice?
I usually ate brown rice~
@@benibeni I mean in the video do you eat brown rice or white rice or what else?
쌈장이나 소스같은거는 아예 못먹나요?? 김치는먹나요?
E L 집된장이나 공장을 거치지 않은 양념은 소량 가능하다고해요^^ 근데 저는 아마 목표무게 달성후엔 양념은 조금씩 추가해서 먹을거 같아요☺️
How you grow taller + story when you were a teenager ? I’m 14 and 165 cm tall,I want to tall like you .Love yaaa!!!!
The next time I take a daily video, I'll upload what you asked! Once, I ate very well when I was young. If you are 14 years old and you are 165cm tall, you can be taller than me!^^
BENI 유베니 Thank you for answer me😘😘😘
vậy 13 tuổi có giảm cân đc ko ạ
Bạn có thể giảm cân ở tuổi 13, nhưng vì nó đang phát triển, tôi khuyên bạn không nên giảm cân trừ khi bạn bị béo phì.
@@benibeni em khoảng 53kg thôi ạ
@@lethingoc5664 Bạn cao bao nhiêu!? Nếu bạn muốn ăn kiêng, tốt hơn là bạn nên thực hiện theo cách không gây hại cho sức khỏe của bạn, hãy ăn cùng một lượng và tăng lượng hoạt động!🥰💛
@@benibeni em cao 1m50
밥은 잡곡밥100%인가요??
이영섭 자연식물식에서는 현미밥을 추천하고 있구요 저는 잡곡밥도 먹고 쌀밥도 먹고 밥은 그냥 먹습니다~
E cao 1m55 mà ăn như thế ko giảm nổi😅
Vâng Cảm ơn bạn
U can buy lunchbox and put your fruits inside it instead of using so many plastics.
Diahari K. Right, Nowadays, I bring my lunch box to my company. When I'm busy, I sometimes use plastic, but I'll try to carry a lunch box in consideration of the environment^^☺️☺️
プロテインが足りない
糖質の摂りすぎです
栄養バランスをしっかりしてください
アドバイスありがとうございます！🥰💛
BENI 유베니 日本語めっちゃ上手ですね！