4 Tips to Improve your Stamina and Cardio for Boxing
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- Опубликовано: 5 июн 2024
- Tony Jeffries shares 4 tips on how to improve and increase your stamina, cardio and endurance in boxing. Building stamina and cardio don't happen overnight, you must have the discipline to continue doing this overtime for this boxing conditioning to be effective.
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Chapters:
0:00 4 Tips to Improve your Stamina and Cardio for Boxing
1:25 Increase the time and number of rounds in Boxing
3:46 Running Sessions
5:34 Rest and Recover
8:02 Get Proper Nutrition
11:36 How my Workout was Structured
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
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#boxing #stamina #endurance 
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Do you got any questions or video requests? Comment down below!!
Watch next: How to Throw the Perfect Jab in Boxing - ruclips.net/video/71nmi6nGcrY/видео.html
Can u do a vid about boxer hands down and boxers hands up
Can u do a vid about what to do without boxing equipment
Would like to know how and what professional boxers eat for good energy during training and speeds up recovery
More about the eggs and avocado! What drink and the amount would go with that? Sounds good 😋
Hello Tony, can you introduce some weight lifting exercises for boxer please, thank you
People don't understand how much cardiovascular endurance and stamina you need for boxing, one of the most tiring sports there is. Thanks for another great video Tony!
I agree mate.. The reason where most aspiring boxers gas out after round 1
Exactly! A lot of people think boxing is a limited punch king sport! It’s frustrating to let them martial artist that boxing is not just a punching it’s fight cardio!
Swimming is that other sport that requires tremendous stamina
@@tresonsaint6488 I am fat because I don't know swimming
I hike a lot and try to go fast as possible up in Colorado!!! Think air helps endurance
I'm 50years old and fit for my age.
I hired a boxing trainer recently, to get back into it.
Jesus! My trainer is an animal.
I'm gassed and my heart is racing.
I have nearly nothing left when our session ends.
But, I am improving. And run between sessions now.
It's the best thing I could have done !
I have my first fight in 3 days, hopefully everything I’ve learned from this channel and my trainers at calzaghe academy will pick me up the w🏆
Good luck!
let us know how it goes
Pace yourself don't go all-out in the first round like I did
How did it go
How did it go
Just had my first sparring session in a while, I was dead at round 1 😂😂😂 thank you for this video
Tony, can you maybe make a video about how to be less predictable during sparring, and how to better predict what punches your oponent is gonna throw?
I hope i can learn from you about that because your videos learn me a lot about boxing.
Michael Jai white mad a good video on just that
Keep your eyes on your opponent look for a pattern in there movements you'll pic up body language for certain shots, switch stance, throw feints move around throw different shots mix it up, some times your sparring partner is just better than you, but that's a good thing as youl learn faster when getting punched up 🤣 don't worry I've been there in muay thai plenty of times you will get better just keep working hard 👊💪 I go into each round with a different style and a different gaurd gets them confused I don't specifically train boxing tho, mainly muay thai but do incorporate alot of Mr Jeffrey's techniques with the upper body, and boxing defence is one of the greatest too so I also incorporate some drills into my sessions I like to mix it up, i don't train to fight just training to get fit and in shape so my sessions have a gd variety too them x
If you wanna know what is coming just look on the chest of your opponent so you can know which hand he is gonna pick I saw that on fight tips channel
keep your eyes on the chest(if theyre pretty muscular with low body fat youre dead but atleast then you can see a bit of muscle flexing before a hit 😂😂😂😂😂) nah fr tho youll catch onto them pretty quickly. if i made a mistake please correct me.
Good one Tony. Good nutrition makes such a big difference as you age. I`m 61, still train on the bike and weights 5 times a week. Because I eat the best food I can and hardly touch the booze, my decline is very gradual. Unlike all of my friends. Have incorporated shadow boxing into my routine since watching your vids.
@MuSlim_Allah-Is-The _GreAteSt_ its possible once you hit about 23 thats it I reckon
Good work Harry. I am 63 years, and like you, I do cardio training and weights 3-4 times a week and eat well and drink lightly on weekends. I'm often told I look 15 years younger than I am. Used to train in martial arts and Muy Thai years ago. Now looking to get into a boxing program. Never stop. Never give up. That is the secret of a good healthy life as we get older.
@@Boberson481 shut up man.
@@Boberson481 who asked. Anyway your comment was really mean comments like his can be an inspiration for people to do these things or continue doing them so actually a lot of people care.
@@Boberson481 i care he is 63 and probably trains harder than you plus your comment does nothing good for yourself either go get your ass up the couch and train a little ffs
Absolutely love your videos! I'm sat here nursing two broken ribs (sparring) in far too much pain but still looking forward to getting back in the gym 💪🏻🥊
Now and always, you’re my favorite boxing coach I have ever seen on social media
Im so glad you start the video the way you did here, there is no easy way and I needed that
Great video Tony, exactly what I needed. I want to improve my stamina but couldn't quite figure out and organize it in my head, how and what I'll be doing. Definitely a like!
Thank you for this well of information you provide. I only began my kickboxing journey in November 2020 at age 23 and I appreciate you sharing your wisdom with us.
Tony, I was 13 when I wanted to be a boxer so for the whole year I have been training for now am 14 your channel has helped me a lot so keep up the guud work
good luck buddy keep going 🥊
Thanks Tony. You are a gem. You are my go to for great insights into boxing training.
I used to shadow box at home to go from 284 down to 217lbs. Wanting to take it to the next level as I became passionate about boxing I decided to join a boxing gym. I was going for 6 days so far (5 days a week 2 days off) and just got back from one of my lessons. After doing sprints we went to the ring and started doing push-ups and boxing movements then began shadow boxing. I couldn't keep up and kept getting so fatigued that I began to get dizzy and had to sit down. The coach called me weak and I sure did feel weak. There were guys bigger than me keeping up the hour long workout and I couldn't finish after 40 minutes. I feel very demotivated and humiliated. I ended up leaving out of embarrassment. I always looked up to guys like Mike Tyson, Ali, etc and I'm very passionate about the sport and would love to learn more but I'm struggling. The reason I decided to join the gym was because I have a lot going on in my life and live quite a lonely one 15 hours away from family and childhood friends. My love life is a mess and life is tough. I joined the gym to get away from it all and put my heart into something that I always wanted to learn. But now I feel humiliated and I feel poorly of myself. A part of me wants to return to the gym tomorrow because I go 5 days a week but I feel like what's the point if I can't keep up with what is being thought because I have poor stamina. Maybe I should just retreat for awhile and jog more, shadow box more and work on my own heavy bag at home to get my stamina up then return when I'm ready to hang with the men. It hurts my heart and soul because I feel like a failure and I have no one to vent to or anyone to speak to it about.
Change the gym, this is not what the coach should say. My cardio at the beginning was shit I could not even run for 15 mins and nobody ever laugh especially my coach.
Dont let it discourage you your coach should be the last person to call you that definitely change gyms and keep training harder than the last time if you keep telling yourself you're something you're eventually gonna become that so be carefull about what you say and preach to yourself G, you got this!
Know that God loves you! I hope you will be alright soon!
Everyone has different fitness levels. You do not need to last the full hour. 40 minutes is already impressive and im sure that in no time you will get to the full hour. However i dont think you should go to the same gym because in my opinion no coach should discourage anyone who is really trying.
Fvck that guy, don't quit.
You're the man. You responded to a comment i made when you went up against a body builder askin "ya didn't like the vid" something like that. Got my hopes up to see ya put work in on a much bigger feller. Much knowledge from ya. Thank you brother
This is best vid yet so far I struggle with cardio a lot I’m fighting next year this helps a lot thank you Tony
Tony, you are the real deal. Old school fundamentals and no bullshit!
What a happiness you just gave me when I saw an image of my beautiful island Lanzarote. Nice One!!!!😀
I would like a video on counter punching drills. ❤ the content.
Fantastic work out routine, many things to learn. I also use the jump ropes for 20 mins, very underated warmup.
This is actually very helpful, all of the hiit workouts you can do will sometimes do nothing for your boxing endurance, its just constant boxing training that is best for your boxing endurance.
My general week, boxing class 5-6 sessions (2 days sparring), 2 high intensity cardio sessions, 2 sessions of strength work and a long (LISS) run on Sunday. Probably 12 hours a week
I could listen to this master all day. I wish Mr Jeffries was my personal coach. I love it
Really one of the best boxing chanels . Super charismatic and experienced thanx alot for the great work coach .
Been boxing for 12 years on and off but sometimes I need a reminder thanks tony
love ur footwork and the way u move. so smooth.
So i have my own gym now. I painted that walls black and i wrote combos and agility ladder drills you do videos on with white chalk....man i love your channel. Been following a long time now
Nutrition was and always has been my weakness from not eating enough, and maintaining a healthy diet when I did have a meal. It’s a difference from putting 93 premium in your vehicle from putting 86 in it. Want more horses - gotta put in better fuel ⛽️!!
Another dope video.
Peace from Harlem, NY 2021
Thanks for the video. I have never understood rest and recovery. I set goals for number of workouts a year based on average of 4.5 hard workouts a week. With travel, closed gym days, weather problems, and other problems that inevitably arise, that means I strive for no more than 2 rest days a week. That's about as good as I can do and I am about maxed out on my conditioning doing that.
But once I worked out 28 days in a row at the end of the year to meet my year-end goal. At the end of those 28 days, I was in better shape than any time where I was resting 1-2 days a week. I was just performing better on the basketball court, weight room, and other things I do.
The other thing is, every time I doubt if I should workout because I feel stiff and sore but I go anyway, I always have a good workout after a little warmup and always glad I did.
On the other hand, I have performed better is some things with rest and recovery. For example there were days when I did pull-ups every day, five days in a row and not been able to improve. But then I take a few days without doing them and am able to do more after that
I think the trick is to mix up the workouts. I think if you are stiff and sore from weight training for example, then do a cardio workout that day.
Another good topic/video, well done. Thank you for the time and effort you put into these, they help a lot, you're appreciated.
Thank you Tony your videos help me a lot 👌. Keep up the good work 👍.
I've been waiting on you to do a improving your cardio.... thank you very much
I appreciate these videos as an amateur some great and verifying knowledge coming from a proven champ thank you.
Perfect video, I just got my new cardio regime sorted. Great motivation 💪🏽. Thank TJ
Happy to help ma man 👊
Awesome tips Tony!!! You're a great man!!!
Great coach!Enjoying every video, ive learnt a lot from you without even boxing in a gym.
Happy to help mate 👊
This was very much needed, Thanks a Bunch 🙇🙏
Thank you coach💐.. It's very useful🥊
Thanks!!!!
Much love from Texas
10:04 props to you Tony for giving other people credit and admitting you're not a professional in every aspect.
But yes there is a lot of content. Internet is a blessing. It took me a year or so of own research but now I implemented a lot of healthy foods and feel and see the difference.
Two weeks in,this program works proper👍🇩🇪
Yessir - great advice for professionals and practitioners 🙌🏽 🥊🥊🥊
Definitely needed this video thank u! 💪🏻
I have asthma, but I don't want to let that stop me from my love of boxing, but it really is an uphill battle, so I'm here for some tips. I subbed and turned rang that bell :)
Thanx man u r putting up great videos. Keep up the good work 🙌🥊
Tony you are a god send!!!
I'm starting a boxing themed channel and tony is my inspiration
you're such a great coach 👍
Thank you !!
شكرا جزيلا أخي !! بارك الله فيك !!
Thank you so much i really need this ive been wanting to practice boxing Thank you so much
keep it up Jef, much appreciate your videos
Thanks for those good advices !
i will try this !
Awesome and great detailed facts Tony 👍👍
Simple but very important 👏
Excellent advice as usual.
This was awesome, thank you!
This channel is legendary, easy subscribe and recommend to all starting out in boxing as fitness or competitive
I've been doing interval sprints of the treadmill. Feel good in sparring. Sprint 15 seconds on and off for 3 minutes and take a minute rest.
Great and useful videos, thank you so much!
Great tips Tony
Great videos! Thanks!
Excellent work tony one thing i want to see from you is your opinion about boxing and lifting weights thank you for everything
I just started training Muay Thai for 2 days thanks for the tip. 💪
Great advice. Looking to rebuild after an injury.
Alwaya appreciated Yoda Tony
You helped me a lot sir!
Patiently awaiting the video on the Olympic run you did for the Beijing games 🥊
Great video as usually. Tony tell me please what do you think about Tabata sprinting training?
I like this guy he really helps
Love you sir!
I got to 23 x 15 min rounds. Should I carry on? Yeh I'm kidding. Even 8 x 2 min rounds is super tough. Thanks so much Tony, you've got great advice.
The jogging and sprinting mix has worked effectively for me, you really feel that constant high heart rate (as well as rounds of course).
I did lamp post runs the other day except I’d sprint for four and jog for two. I threw up twice but it was good 👍
Hey mate, I was wondering if you could make a heavy bag work out, around 20 to 25 min one. Or atleast let us know what we need to be doing. Keep up the great content btw
8, 3 minutes rounds
Brilliant advice Tony
Thanks ma man 👊
Unreal how boxing fitness is just amazing
Just what I needed✨❤️
Let me know what you did and how it goes mate
Please make a video on diet ideas for boxers
Great video.
Thank you Sir, 👍🏼
شكرا جزيلا. تنفعني فيديوهاتك كثيرا.
Now I know why you are professional I just look the way you punch when you use agility ladder wow that's a professional punch
Great video - could you do a video on what to do when you do get tired in sparring?
I would Absolute love to get trained by this man and become better.
Great info. Is it better to do roadwork in the morning and boxing session at night , or boxing session in the morning and do roadwork in the evening? which will improve stamina and fatloss?
Thank you so much for this video I'm just starting at the gym
Your welcome mate
i dont box but this video got me hyped up to shadow box for 6 2 min rounds and then i ran in the cold for 2 miles. something about fighters doing that fitness training for upcoming fights always makes me wana go workout. i remember in the past i did have one tournament and i was petrified my conditioning wasnt going to be good enough. and this type of stuff always reminds me of that. keeps me on my toes and not be a fat fuck haha.
This is top-notch Tony! Are you ever in London to get together for a chat?
Cheers mate
Thank you Tony!
Let me know if you got any questions mate
As of this moment you answered them! I'm and X MMA fighters and your tips keep me fresh, I'm 46yrs old now so it's needed😉
Subscribed . Thank you very much for your Time
Thanks mate! - You can check all my videos here: ruclips.net/user/TonyJeffries1videos
This video has great advice.
Thank you Chris! If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
I play soccer and during the season I find my cardio is way better, my routine right now is soccer practice 3:15-5:30 everyday during the week and games are during the week also, and when I get home from my game or practice I go to my mma class 7:30-9. My cardio in the mma classes is much better because of playing another sport.
Football and basketball can be so much more fun than just running
I would like your next video on weight training session/ strength and conditioning please :)
for the weight training This would all dependend on the goal, when I was a pro I didn’t lift weights. But some people swear by it
This is kinda of a side note, but can you make a list of your favorite walk out songs? Would love to hear Tony’s choice of tunes.
Thanks Tony you done a great video can you talking about the nutrition of boxing what should a boxer eat through the day pre workout post workout and what is the good carbs in your opinion 👊
I am 70 and started boxing training. Please give tips for older people on boxing training
Tony I’m coming over the England next year and I want you to train me while Im there.
Hi Jeff, Excellent info. I would like to know more information about diet and nutrition in detail about post and pre-workout session. Please make a detail video.
Tony your great helping a future world champion
Happy to help ma man 👊