How To Feel Your Feelings

Explore the true essence of "feeling your feelings" with Dr. Ko. Dive into a practical method for connecting with your emotions beyond just labeling. Dr. Ko demonstrates how to tune into the physical sensations of emotions like sadness, fear, or anxiety, helping you identify their unique characteristics within your body.
Learn to describe your emotions in terms of temperature, texture, and movement rather than just naming them. This approach allows a deeper understanding and processing of feelings, aiding in emotional health and self-awareness. Whether it feels like a cold shiver or a warm embrace, understanding the physicality of your emotions is key.
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DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this RUclips channel are for informational purposes only. No material on this side is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regiment. Never disregard professional medical advice or delay in seeking it because of something you have seen on this RUclips channel. This information is not intended to create, and receipt or viewing does not constitute, a physician-patient relationship. This video describes the off-label use of ketamine and the FDA has not approved ketamine for use in mood /pain disorders.
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