I recommend audio PIFS. I never saw you react to those. And some are scary and hilarious just like the videos. I'm glad to see you back in action. Don't worry- we will be here whenever you feel up to doing videos. I followed you on here 3 years now not going anywhere anytime soon👍👍
I suffer from anxiety as well. You can be having a great day and suddenly a bad idea hits your thoughts and just stays there and grows. I have a friend who's worse then me, when she has one she curls up into a ball and refuses to move. Her boyfriend was not only scared by it, but mistakenly thought she didn't love him because he caused her anxiety. This was far from the truth. She just had these moments where everything just flipped from happy to scared and I know it's a terrifying feeling. I remember my first panic attack and I cried some and shook a little. Now I have meds to control it but I know how u feel. Best advice is control your breathing as much as possible. When you breath faster, the heart works faster then you breath faster to compensate. That's what helps me.
I'm really sorry to hear you've been going through this. I have a lot of mental and physical health issues as well, and it's made it really hard to me to make videos/stay present on social media. The description of what it's like to have a panic attack sounds horrifying (I've experienced a few during my lifetime, but not as frequent or severe as what you described). Take your time with your videos, your health comes first. Also if you're looking for ideas for videos I'd recommend you perhaps talk about drug PSAs and policies in Portugal, as from my understanding Portugal has a much less punitive policy on drugs (unlike in the US where the main message is "drugs bad" and people are locked away for anything related to drugs, even when they weren't violent/harming others, luckily more people are coming around now that marijuana is legal in several states, but it's still pretty bad).
i feel your pain not only do i have anxiety as well i have bipolar and depression which makes me not enjoy things in life i don't take medicine for depression anymore because it didn't work for me which makes me suicidal and for anxiety i use to have medicine for it but it expired a long time ago so every now and then i get panic attacks which makes my day crappy
I recommend audio PIFS. I never saw you react to those. And some are scary and hilarious just like the videos. I'm glad to see you back in action. Don't worry- we will be here whenever you feel up to doing videos. I followed you on here 3 years now not going anywhere anytime soon👍👍
Hope you are getting better and it's good to talk ❤
I suffer from anxiety as well. You can be having a great day and suddenly a bad idea hits your thoughts and just stays there and grows. I have a friend who's worse then me, when she has one she curls up into a ball and refuses to move. Her boyfriend was not only scared by it, but mistakenly thought she didn't love him because he caused her anxiety. This was far from the truth. She just had these moments where everything just flipped from happy to scared and I know it's a terrifying feeling. I remember my first panic attack and I cried some and shook a little. Now I have meds to control it but I know how u feel. Best advice is control your breathing as much as possible. When you breath faster, the heart works faster then you breath faster to compensate. That's what helps me.
Best Wishes Keep Your Head Up:)
I'm really sorry to hear you've been going through this. I have a lot of mental and physical health issues as well, and it's made it really hard to me to make videos/stay present on social media. The description of what it's like to have a panic attack sounds horrifying (I've experienced a few during my lifetime, but not as frequent or severe as what you described). Take your time with your videos, your health comes first. Also if you're looking for ideas for videos I'd recommend you perhaps talk about drug PSAs and policies in Portugal, as from my understanding Portugal has a much less punitive policy on drugs (unlike in the US where the main message is "drugs bad" and people are locked away for anything related to drugs, even when they weren't violent/harming others, luckily more people are coming around now that marijuana is legal in several states, but it's still pretty bad).
Awww I'm sorry to hear this. Maybe try listening to some mindfulness tapes it might help a little bit
Of course, take time for yourself. Your brain matters!!
i feel your pain not only do i have anxiety as well i have bipolar and depression which makes me not enjoy things in life i don't take medicine for depression anymore because it didn't work for me which makes me suicidal and for anxiety i use to have medicine for it but it expired a long time ago so every now and then i get panic attacks which makes my day crappy