Achieve the impossible: eat well, exercise, and be a a parent!?

CURIOUS WHERE TO START YOUR FITNESS JOURNEY AS A MOM? I've taken out the guess-work for you. The first thing you need to do is develop proper core strength and pelvic floor function. Invest in your health. Learn it here:
www.ashleylope...
Hi friends,
This video comes to you as a much requested topic from my followers online and in-person. How to optimize time management AS A MOTHER. Now, even if you're not a parent, you can take many tips from this video and use them to your advantage, of that I'm certain!
I do want to point out that there are MANY skills here that I mention that make time management possible: developing a healthy, productive and balanced mindset (for me this has required years of training and practice, but has paid off immensely in my personal and professional lives), developing a good sleep routine (without proper rest we cannot be maximally productive), and developing many systems and routines (read: habits) from laundry to food preparation to running the ins and outs of a business. None of these are small tasks. Becoming overwhelmed at the number of skills required is natural, but the best way to approach it in my opinion is this: tackle one skill at a time. If you're a mother, probably the most important skill of all is just that: tending to your child (or children).
If you go into motherhood without these skills, YOU CAN STILL DEVELOP them later! There's no time like the present. But don't expect to figure out food prep, exercise, emotional intelligence, sleep hygiene, healthy relationships, running a business, video editing and cloth diapering ALL AT ONCE! Take on one of those skills at a time and when you've mastered it, move on to the next.
I hope you get a great deal of value from this!
P.S. FULL DISCLOSURE: it took me two months to finish this video. Why? Because although I love you all, making free content for RUclips is not on the top of my priority list right now. When I do make content, I want it to be honest, concise and high-quality so if you love this, please do consider following me here and on Instagram and Facebook!
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[@HeatherRaines-ib5jh]

Wonderful advice!!❤