MY USUAL MORNING ROUTINE & FASTING DRINKS ☀️☀️☀️
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- Опубликовано: 14 окт 2024
- #LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygrac...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in RUclips and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
RUclips: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.
Its always good to always hear JGR speaking... its informative and very helpful when it comes to health and healing!!! Thank you and God bless you!
Yes doc, that's true, if you're the one speaking I'm listening becouse I understand fully your teaching and it's educational, I'm curing becouse of your low carb. Thank you doc, JGR.
You're welcome po, hoping for your continued healing.
@@drjosephinegracerojotan thanks doc that is all because of you. God bless doc.
@@drjosephinegracerojotan❤❤❤❤life without rice
Thank you po,doc for the information about the morning routine @ fasting drink 🇨🇦watching from Montréal Canada 🍁 god bless to you and your husband and family 🙏👍
My pleasure Sir! God bless you and your family too!
Good day po doc.matagal na po ako subscriber nio pero 4days ko p lng po lcif.sana mawala anxiety depression dis order at Gerd ko.lalo na mga kirot kirot sa daliri ko.marami salamat po .kerpsafe po and godbless
Doc yan ang ginagawa ko araw² ,mixed applecider vinegar and turmeric powder ,dissolved in warm water ( 1glass) ,nag normal na ang mga joints ko now at the age of 64 i can sit with bended knees and stand up with no restriction..i stop taking my cyloric mentenance. Turmeric is a anti inflamation..
Thanks sa ung advice
😊
😊
Yes,totoo po yan.mas early kang kumain mas matagal k magutom s umaga..but kumain k late mas gutom k.
🎉🎉thanks a lot doc. Josephine Rojo Tan🎉🎉🎉more power🎉
Welcome po
Good morning Doc, Thank you again, God bless you always💖
This is a very helpful vlog. You are the best doc..
Good morning Doc...Gusto ko talaga ang mga video mo..God bless po doc Jo Grace ...
Thank you po
Thank u again dra pra sa panibagong inpormasyon ulit..
Dami ko talaga natutunan sa mga video nio.cnimuln ko n khpon na nd kumain ng kanin .thank u dra.
Hi doc, thank you for inspiring me too fast. And Iam looking forward to doing more. I have completed 48 hours this week and it makes me feel better. How many times in a month or a year po we should fast?
This is a lifestyle, we do intermittent fasting daily.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
Anong diperensya ng mukha ni Doktora? Ang cute2x nga!Sana all may dimples,pa!🥰🥰🥰
Good day doc😊❤️🥦salamat at may araw araw kaming natututunan mula sayo...
Good morning doc stay healthy and beautiful pra lagi kaming may matutunan s inyong mga vlog ❤❤❤
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Hello our beautiful Doktora 🤗🙏💖
Doc watching from Palo Leyte started LCF second week of jan. 43kls nlang sana maguide mo n ako salamat po💕🙏💖
Doc, thank you for all your teaching po! Ask ko lang po since I get contradicting info from other sources, should I break my fast earlier (14hrs fasted) before doing a heavy workout (weightlifting, hiit). I normally fast po for 16 or 18 hrs. Thanks po in advance! ❤
You can exercise while in fasted state.
@@drjosephinegracerojotan thank you so much po! God bless always po! ❤️
Doc ..un Melon oo na fruits pde kumain?
Please watch this: ruclips.net/video/HT-IgYSy0Tk/видео.html
Doc. Tanong ko Lang puede bang low crab o magfasting yong May heart problem thanks watching from Ontario Canada
Doc, okay po ba ang chia seeds in water sa umaga na wala pang breakfast?
It will break your fast, you better have it during your eating window.
Thanks a lot doc.
Hello po,Doc,un po bang baking soda can help sa GERD or hyper acidity?thnx po
Ganda ninyo doktora!
good am. gandang ng aura mo po. kaya naencourage ao mag low carb 🙂💖🙏
Good morning doc saan po ba makakabili ng milktea? Pwd po ba yan sa may UTI? Thanks
I often take my breakfast by scramble eggs with tomatoes 🍅 n coffee lang. Okey ba yung Doc?
ok po
Hello doc, always watching,and lcif,,thank you
Doc anong brand ng stationary
bike mo? super like
san pwede maginquire? hope to receive info? 👋ty much
Hello po Dr.pwede po bang uminom ng milk ng carabao at ng almonds milk po salamat po Dr
Turmeric capsule pwede po ba? Hindi masarap ang taste pag gumamit ng powder, lalo na pag add sa meal na niluto, nagiiba po ang lasa. Thanks po
This is just an option :)
where do u buy Waldfrucht Tea DOc?
It's available in supermarkets.
Thank you very much 💗🙏
Good morning Doctora grace.
good day doc.pwd mag fadting ang my acid reflux? at pwd ba may suka ilagay sa ulam.ko tnx.
Doc, f walang apple cider vinegar pwede ba ang coconut vinegar as a substitute?
Hello , bago ako sa channel mo . Meron po akong tanong , i am diabetic and i do fasting too . Tanong ko po ay drink bay leaves tea in the morning with kalamansi , ok po ba yan
Magandang araw po,may maintenance po ako na amlodipine 5mg for highblood,and levo thyroxine for my thyroid,is it good po ba to do low carb diet,di po pwede ang coffee sa akin?
Good am doc.. pwede bang mag fast kahit acidic
Hindi ako pd mg fasting Doc..kc may gastritis po ako..mag lowcarb n lng.❤
Hi Ma'am! If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Hi Doc, ok lang po ba uminum nga black coffee with vco? I usually take it pag na reach ko na ang 20 hrs fasting and my first meal po ai after 23 hrs.
Lemon water or Calamansi water po ba pwede Doc?
Hi Doc Diabetic ako at may diverticulosis, ok ba mag lowcarb ako. Masama kasi ang redmeat sa diverticulosis.
LCF is generally safe for everyone. Magpa konsulta po kayo sa low-carb doctor para magabayan kayo, God bless.
Learn more here:
lcfmasterclass.org/product/diabetes-masterclass/
Doc. Thank you nag practice na ako ngaun na mag fasting.. may bukol ako sa leeg 14 yrs na po Malaki n din.. anung dapat kung gawin
Doc aku sa morning 1 liter ng water in iinum. Ko
OK lang puba yun.. Tas 1 eat lang aku a day lunch time lang. OK lang puba yun
What about raw cacao powder Doctora?
Pwede naman po but in moderation dapat
Hi doc no need na po ba i dilute ang acv sa water?
Doc safe ba inumin ung turmeric before matulog...
Doc, pwedi po ba ang gatas?
Milk is high in sugar in the form of lactose.
We use coconut, unsweetened almond, or heavy cream as alternatives.
@@drjosephinegracerojotan please explain heavy cream Doc,,
Thanks Doc Sana magdagdag din weight ko..just like you..
were did you buy soda water is that a powder
Doc 15 years na Po Ako naginom Ng amlodephine 10years Ng therabloc pero pinalitan Ng losartan Bali 5 years na anglosartan.
Doc... puede po ba Lipton Tea... yung nabibili sa store...thanks.
Pwede po
❤
Ano pong secret nio dahil ang ganda po ng skin nio po
Hi doc. Paano mag keto diet please help me kasi diabetic ako.thank you
Thank you doc.
God bless you doc😊
doc...mahal kita🌹🌹🌹❤️
Thanks doc
Thank you dra
Dr mam sa isang baso po ng tubig ganu karabiner asin ang ilalagay po sana masagot nio tanung ko Dr kasi iniisip ko baaka masobrahan intake ko sa asin
if we use unsweetened almond
good morning doc 🥰🌞🏃🚴
Hello doc.
Thanks doc❤
How about po ung mataas ang uric acid parang hindi xa applicable.
good morning doc..
Dok, bakit po kaya nung uminom ako ng black coffee with mct (1 tsp) na trigger po ang migraine ko and parang nahilo po ako...
baka po naover fast kayo? Listen to your body. Eat when you're hungry. Stop when you're full.
Good morning po dra Rojo🥰🥰🥰
Good morning Po doc
Doc. Paano kung ng lower n bp ko 110/80 need ko p rin bng uminom mh gamot but wla p akong 1wk n wlang rice
We are lndia
Hello doc Thank you and God bless
Paano po magpa coach?
Dr.please talk for an us in inglish.
How about langka with coconut milk Doc
AMAZING DOCTOR ,I REALLY APPRECIATE THE WAY YOU DISCUSS ABOUT HEALTH ESP.EATING LOW CARB,GOD BLESS DRA.
good morning doctora watching from Taiwan myrna
WALA YUNG MGA SING SING NI DOKTORA GANDA...SINGLE PA ATA SI DOKTORA.....PERO BAKA NA LIMUTAN LANG SUOTIN HEHEHE
Nagstart aq wlang rice
Doc tnong ko lang po 5buwan nkong nka lowcarb pede po bang uminom ng collagen protein?
Thank you po doc
Too much talking…. Straight to the point
%yu
Guys, ✅ this out: ruclips.net/video/h1NX1M3ymfE/видео.html