Just ordered a table today as suffered with sciatica and lower back pain for years. I refused the cortisone injection as i have had injections before in ankles and wrists and to no effect what so ever. Just here for some tips before i receive my table and this video was excellent and informative. Appreciate it from Scotland.
Thanks! Really informative. I have arthritis in lower back and have my own inversion table but was unsure about how long to use and how far back. Would recommend this video!
I suffer from extreme vertigo yet I find the inversion table helpful for my back. I find that closing my eyes helps me to relax. A tear in my abdominal wall has thrown off my spine. I usually wear back support to help me stand straighter. I don't wear it when I use the teeter. Overall a good and safe product.
Usually I have people try 2-3 minutes the first time, and the next day I'll have them try 5-6, as long as everything is feeling good and there isn't any pain or discomfort. From there, add a few minutes each session, working you way up to 15-20 minutes total per session. Also, keep in mind that you can tip back for a few minutes, come back to horizontal (or close to it), and then tip back again. I hope that helps!
Just ordered a table today as suffered with sciatica and lower back pain for years. I refused the cortisone injection as i have had injections before in ankles and wrists and to no effect what so ever. Just here for some tips before i receive my table and this video was excellent and informative. Appreciate it from Scotland.
Thank you for your comment, Kani! Greetings in Scotland (from Idaho)!
Thanks! Really informative. I have arthritis in lower back and have my own inversion table but was unsure about how long to use and how far back. Would recommend this video!
I suffer from extreme vertigo yet I find the inversion table helpful for my back. I find that closing my eyes helps me to relax. A tear in my abdominal wall has thrown off my spine. I usually wear back support to help me stand straighter. I don't wear it when I use the teeter. Overall a good and safe product.
Thanks, Kevin!
Y78 I I 9
Wow!! Thank you! Very thorough!! This is the most informative video I have found so far! Thank you!
You are so welcome! Thanks for watching :-)
I love the beautiful big windows, that allow so much natural light into your rooms. And those SOCKS rock!!!
Yes, the windows are lovely! Glad you like the socks :-)
Good into for using the table......thanks.
You're welcome!
this was great. Thanks for sharing the info with us!
Thank you for this video! Very helpful ❤
You're so welcome! Glad it helped!
I have my height set correctly with the handles in the correctly holes but my teeter keeps flinging me back up
If it's hard to tip back, shorten the height. That should do the trick, Kermit :-)
Good info… thank you
You're welcome!
im just starting on my inversion table. How many times should I do 2-3min for? Should I do that for about 2 weeks before adding more time?
Usually I have people try 2-3 minutes the first time, and the next day I'll have them try 5-6, as long as everything is feeling good and there isn't any pain or discomfort. From there, add a few minutes each session, working you way up to 15-20 minutes total per session. Also, keep in mind that you can tip back for a few minutes, come back to horizontal (or close to it), and then tip back again. I hope that helps!
Thank you
You're welcome! thanks for watching!
Mono sound , left ear only
I know, sorry about that!
Thanks!
You're welcome! Thanks for watching!
Use it, to see what it does
Yep, good advice.
"intro"
Thanks!
I can not hear anything
I think my mic at the time only works on one side of the audio... sorry about that!