1. Leg Raises 3:08 2. Overhead Medicine Ball Sit up 3:45 3. Standing Twists 4:21 4. Side Plank while bouncing a ball 5:00 5. Side Plank While setting a ball 5:22 6. Sitting medicine ball hold 5:36 (his favourite) 7. Hand Raising Planks 6:10 8. Leg Raise reache holds 6:43 9. Mountain climbing planks 7:16 10. Russian Twist remix 7:42 (these aren't the names, I named it all)
Top content! Helpful for every level, but extremely pushing young athletes! Thank you for your passionate dedication and your commitment to this sport! 💪💪 Haven‘t skiped one video! ;) Greets from Austria!
Hey! I really like the way you explain each excersice! In the video you recomend to pick 3-5 excersices, and I'm wondering if it's okay to do all 10 excersices with 3 reps on each excercise?
2:39 - Stretching
3:08 - Exercise 1
3:45 - Exercise 2
4:21 - Exercise 3
5:00 - Exercise 4
5:22 - Exercise 5
5:36 - Exercise 6
6:10 - Exercise 7
6:43 - Exercise 8
7:16 - Exercise 9
7:42 - Exercise 10
1. Leg Raises 3:08
2. Overhead Medicine Ball Sit up 3:45
3. Standing Twists 4:21
4. Side Plank while bouncing a ball 5:00
5. Side Plank While setting a ball 5:22
6. Sitting medicine ball hold 5:36 (his favourite)
7. Hand Raising Planks 6:10
8. Leg Raise reache holds 6:43
9. Mountain climbing planks 7:16
10. Russian Twist remix 7:42
(these aren't the names, I named it all)
Obrigado irmão
Top content! Helpful for every level, but extremely pushing young athletes!
Thank you for your passionate dedication and your commitment to this sport! 💪💪
Haven‘t skiped one video! ;)
Greets from Austria!
Thanks👍
Love your Content Jiri!!
Thanks👍
Amazing!
Do I need to track my daily proteins for maximal progression or does this training work as effectively as without the right nutrition?
I am not big fan of powder proteins. If you eat balanced diet, there is not big need for proteins.
Hey! I really like the way you explain each excersice! In the video you recomend to pick 3-5 excersices, and I'm wondering if it's okay to do all 10 excersices with 3 reps on each excercise?
Sure, you can do it😉👍
Excellent video!
👍
Top content.very useful video
Thanks👍
How much time take to increase jump in 12 feet,360cm
It depends on many factors. Generally if you want to add 1 feet count on 6-8 weeks of making jump/strenght/plyometric training several times per week.
what are these called?
🤔?
reps and sets?
Normally I advice 3-4 sets and 20 reps😉
u portuguese?
No😀
@@VolleyCountrycom Bulgarian then
@@leo_of_the_nor no😉
@@leo_of_the_nor i'm bulgarian ahah-