Productivity Techniques | How to start our day productively - Sinhala |Sri Lanka

[@piyuminisansalaSL]

අපි marry කල ගමන් ආපු එකගතාව තමා ෆෝන් එක ඇඳට ගෙනියන්නෙ නෑ සහ තරහ වෙලා නිදා ගන් නෑ කියනෙක. ඉතින් අපි නිදහසේ පොතක් කියෝ නව නිදිමත එනකල් ❤

[@sajeewasandaruwannugawela]

❤

[@dineshshanaka7380]

Adoo.. sundaraiii❤❤❤❤

[@ireshashiromali8177]

මාත් නැගිටින්නේ දවල් වෙලා උදේම නැගිට්ටම තියෙන වැඩක් කරගන්නත් බැ, ඒත් පුරුදු වෙලාවට නැගිට්ටම ඔක්කොම වැඩ වෙනවා, ඔයා හරි, තැන්ක්ස් මල්ලියා ❤🎉

[@dr.donexplains]

Thank you ❤️

[@dularalakshan3351]

අඩු කාලෙකින් වටිනා දෙයක් දෙන channel එකක්.. ස්තූතියි ඔයාට...✨️🙂

[@dr.donexplains]

Thank you so much ❤️

[@manelpeiris1258]

අහම්බෙන් දැක්කේ මේ වීඩියෝ එක හරිම වැදගත් වටිනාකමක් තියෙනවා මගේ දරුවන්ටත් එයාලගේ දනන කීප දෙනෙක්ට ත් sharkaraa thank you so much

[@Master_Idea_]

Content quality එක නම් සුපිරිම සුපිරි.. බලන් ඉන්න ආසයි...මේ කියපු කරුණු වලින් ටිකක් මමත් කරනවා ... ඒවගෙ හොද බලපෑමක් තියෙනවා හැබැයි... Thank you sir❤❤

[@dr.donexplains]

Thank you so much for the complement and sharing experience..❤️

[@isharajayakodi9948]

හරියටම හරි අයියේ කිව්ව දේවල්..නියමයි.වෙනස් විදිහකට හිතන්න ඕනා.❤️

[@dr.donexplains]

Thank you so much for the kind words..❤️

[@chathuninimasha7365]

අහන්න ඉන්න ආසයී ❤️
Good job sir 💗

[@dr.donexplains]

Thank you ❤️

[@Eranishan]

ඔයා ජීවිතේ වෙනස්කරන වටිනා කෙනෙක්

[@dineshshanaka7380]

මෙගේ ජීවිතය ගොඩාක් වෙනස් කරපු කෙනෙක් ඔයා ... මගේ හොදම යහලුවා විදිහට මම ඔයාව දකිනවා.... ආදරෙයි සහෝ... ඔයාට ජය සතුට ❤❤❤❤❤❤ දවසක හමුවෙලා කතා කරලා තේ එකක් බොමු... කවදා හරි දවසක.... අනිවාර්ය අනිවාර්ය අනිවාර්ය ❤❤❤❤❤❤🎉🎉🎉 සියලු දේ සාර්ථක වේවා..... ❤❤

[@dr.donexplains]

Thank you so much for your kind words..
All the best❤️

[@dilsam2417]

ඔයාගෙ videos ගොඩාක් වටිනවා ,Thank you so much .

[@dilanhewage-u3x]

කාලෙකින් සෙට් උන හොඳම චැනල් එකක්

[@sithu_vish]

හිත හිත හිටපු ප්‍රශ්නයක් Thank you❤

[@sulakshanaraveen4446]

10.25-10.42👌

[@dr.donexplains]

😊❤️

[@Jayamini-ks6zh]

කියපු ඔක්කොම ඇත්ත.. හරියටම හරි.... ❤

[@dr.donexplains]

බොහොම ස්තූතියි. ❤️❤️

[@nimshamadumali8438]

මටම හදපු එකක්. මට ඕනම වෙලා තිබ්බ video එකක්

[@DinushaDharshani-c7d]

අය්යෙ ඔයා කාලය නාස්ති කරන් නැතුව එක දිගටම ,පැහැදිලිව , ලස්සනට කතා කරනවා. ආසයි අහන් ඉන්න . අනික ඔයා කියන හැමදේම ඇත්ත. ඔයා කියන්නෙම කරන්න පුලුවන් දේවල් විතරයි. ආදරෙයි.♥️🙏

[@jinadariemudalige2806]

අනිවාර්යයෙන් මමත් හරිම අගේ කරනව ඒක. තත්පරයක්වත් අපතේ යන්නෙ නෑ

[@shanakachameera8465]

Oya kyana dewal patta practical. Thanks Dr

[@dr.donexplains]

Thank you so much..❤️

[@anandakuruppu5111]

What you say is the bitter truth!!
Such a valuable video

[@dr.donexplains]

Thank you❤️

[@ChamaraUdaya-v8k]

Great self development channel keep it up ayya ❤

[@shaniShani-hc9bi]

Mara watina chanal ekak❤

[@dr.donexplains]

Thank you so much❤️

[@ideatv7984]

EYALA HAMADAMA HARI API WARADI ! thing out of bX SUPER IDEA DR.MACHAN ! KEEP GOING BRO!

[@dr.donexplains]

😂 thank you so much..❤️

[@nipuniudawaththa892]

Do more content like this on self improvement

[@SLAlubox]

Girlfriend ගැන කියපු එකනම් සතික ඇත්ත. පට්ට දැමීමක් 😅🎉

[@dr.donexplains]

☺️❤️❤️

[@Charu_vlog]

Video short Unth aththtam mram important 😍

[@nipunasandaruwan8152]

Super , maarama වටිනවා me you tube chanal eka , dighatama karanna , super sir 💪🤸🤞💥

[@dr.donexplains]

Thank you so much❤️

[@SubaDevinda]

Attatama මමත් mewage වැරදි ගොඩාක් karana kinek thanks hamadema කියලා දුන්නට

[@rasikakurupitage4100]

oya kiyapu dewal godak hari . mamath e kiyapu habits walata addict wela innawa samahara welawalwalata. , specially phone eke ellila inna eka, eka athharinnama hithenne. anthimata balanakota godak time waste karala kisima wedakata nethi dekata. Dr. Don oya kiyapu widihata karama eken tika tika midenna puluwan. thank u so much ur useful instructions. mewa jeewitheta godak watinawa.

[@dr.donexplains]

Thank you so much❤️

[@DinisuruJagodaArachchi]

Thank you very much Dr.Don!🙏

[@dr.donexplains]

Thank you so much..❤️

[@Emeee1710]

godaak watinw doctor...!!!!

[@dr.donexplains]

Thabk you so much ❤️

[@NALUWA.official]

12.02 මේක බලන මම වටිනවා විඩියෝ එක..!❤

[@nimeshasandamali4461]

Thanks a bunch dr.. vry vry important explain n cristl clear.. ❤

[@dr.donexplains]

Thank you so much..❤️

[@dishanfernando8848]

Good one don❤

[@dr.donexplains]

Thank you so much ❤️

[@lahirudilshan3087]

Supiri 🔥😍♥️🔥♥️🔥👍
කාලයක් තිස්සේ හොයපු මාර්තුකාවක්

[@dr.donexplains]

Thank you so much..❤️

[@lahirudilshan3087]

🔥👍

[@mahigamingsl]

Dr. මන් හැමදාම කොච්චර එලාම් එක තිබ්බත් ඇහැරෙන්නෙ නෑ . ඒක මට ඇහෙන්නෙ නෑ . ඒකට විසදුමක් කියන්නකො 😊

[@maintenance-100]

Super advice always boss....❤❤

[@dr.donexplains]

Thank you so much❤️❤️

[@technoplay7873]

background ekath amuthuma vibe ekak😍

[@dr.donexplains]

Thank you so much..❤️

[@sandhulisanishyahettiarach2999]

Best part of the video 10:29 😂 THE UNIVERSAL LAW 😂

[@dr.donexplains]

Thank you so much.. api paw..❤️

[@FoodScienceEdu]

​@@dr.donexplains🫢🫢

[@adrianfernandopulle9674]

Well done ! Excellent initiative for the younger generation!

[@dr.donexplains]

Thank you❤️

[@Gdydyd6eVzgdutditd]

Itha watina adahas...sthuthi obata..

[@coreio9918]

on point🔥

[@dr.donexplains]

Thank you so much..❤️

[@nirushahansana7576]

Api hamoma danna putin bosath early morning person kenek nemei.eyath ra wenakl wada karala udeta tikak wadipura nidaganna kamathi kenek.mama jivath wena japanaye unath godak aya active wenne night time ekata eyala godak kamathiu night time shift walata,eh welawata padiyath hodai😊.me mama danna kipayak vitarai❤

[@dr.donexplains]

❤️❤️thanks for sharing your experience

[@frezz2133]

Ali Abdal Lite version 😁 Anyway Good work aiyya ❤

[@dr.donexplains]

😂 thank you so much..❤️

[@VishakaRathnayake-g9e]

මාරම වටිනවා 👍

[@janakadayananda3562]

aththamai mechchara kal meka terunewath na, thank you.

[@rwkwickramarathna]

Esseahatath genna me wage video godakk ❤❤❤❤

[@akstudio5430]

Super aiye jayawewa ❤️

[@dr.donexplains]

Thank you❤️

[@kavi3321]

I'll try ❤

[@Alfa_yt_offcial_]

තවත් වටින චැනල් එකක් ❤😍

[@dr.donexplains]

Thank you so much❤️❤️

[@isharaperera282]

Oyge presentation skill ek niyamai brother 🖤

[@dr.donexplains]

Thank you so much for the appreciation ❤️❤️

[@CKJayathilake]

Thank you sir 😄

[@dr.donexplains]

Thank you so much..❤️

[@Pasan_Perera]

caffeine and sleeping gana video ekak karanna puluwan nn hodai. keep it up ❤

[@dr.donexplains]

Thanks alot.. will do that..❤️

[@ireshaalwis7368]

Kammali hithenne na ahan inna❤️thank you sir

[@Chathumal-x3e]

mn student kenek , oya mt loku safe zone ekak doctor .... thanks a lot

[@infinity_lk]

Intresting ❤️

[@dr.donexplains]

Thank you so much..❤️

[@sakutharu3998]

වටින වීඩියෝවක් ❤

[@ArangallageUpulkumarasiri]

තෙරුවන් සරනයි ......❤🌹🌹🌹🌹

[@dr.donexplains]

Theruwan saranai..😌

[@senadinausha]

Thank you....

[@manuralasanthajayamanna6710]

සුපිරි ❤❤❤❤❤❤❤❤

[@dr.donexplains]

Thank you so much..❤️

[@RomiSathsara]

I'm a System Engineer and work with worlds leading companies and I've to work with different time zones accordingly to the county and project. so sometime I'm waking up early morning (assume Australia time) , sometime sleeping at late night , some days whole night awake , so i don't know how to resolve this issue my sleeping patten are already messed up .

[@cyr3s88]

Invaluable. Thank you so much!

[@dr.donexplains]

Glad it was helpful! Thank you ❤️

[@HarshaGihan-lq1qt]

Maarama watinwa sir

[@dr.donexplains]

Thank you ❤️❤️

[@nirashaamarasinghe3090]

Thank you sir !❤

[@DevinDa__AshEn]

very useful video ❤

[@dr.donexplains]

❤️❤️

[@chaminikumarathunga4624]

නියමයි 👌❤

[@dr.donexplains]

Thank you ❤️

[@sachiniyohansa8005]

Very interesting video thank you 😊

[@advicebyhiru]

Great video 🔥❤

[@dr.donexplains]

Than you so much😊

[@ThusithaThanthirige]

❤❤❤❤❤❤❤ 7 Points

[@JanithaWitharamage]

Superb. Thanks

[@dr.donexplains]

Thank you too❤️❤️

[@sakiladissanayake6245]

Great Video 🔥

[@dr.donexplains]

Thank you so much..❤️

[@charithanuradha104]

superb👍👍

[@dr.donexplains]

Thank you so much..❤️

[@hilarypereira5839]

Imagine a parliament where ideas flow like memes and debates are as entertaining as viral videos. With minds like yours and mine, we’d revolutionize politics one RUclips comment at a time!”
It’s unfortunate that we loose brains like this. Keep it up. 😀

[@thenaturesing]

Universal law එක නම් ඇත්ත 😂

[@sandaruwanwithanage-bst6158]

Great video ❤🔥💪

[@dr.donexplains]

Thank you so much..❤️

[@maheshchathuranga3098]

Nice content❤

[@dr.donexplains]

Thank you so much❤️

[@lakshanmadhuranga3218]

නියමයි❤❤❤

[@dr.donexplains]

Thank you so much..❤️

[@nkaveesha146]

Thank you sir❤

[@praneeth210]

මේ දැනුවත් කිරීම ගොඩාක් වටිනවා ❤

[@dr.donexplains]

Thank you so much..❤️

[@amashaperera2001]

Thank you so much ❤

[@dr.donexplains]

Thank you so much..😊❤️

[@udariwanninayaka9257]

Thank you so much ❤

[@KkKk-w5r2k]

Supiri

[@rajitharul5973]

Wow, very informative details. I'm totally a night person as well. Tried several times to be a morning person but it never works out. For some reason or the other productivity and Focus maxes out at night. Anyways thanks for the quality content.
Ps: Another small thing I've noticed you wear an Applewatch do you use it for sleep tracking and I'm really interested to know how EMF signals and Radiation effects which is been emitted by these devices.

[@dr.donexplains]

Thank you so much for the compliment ❤️
Now I don’t use the Apple Watch to track my sleep mainly because I forget and my sleep time is not constant.
Regarding the EMF signals, according to international standards, the maximum exposure limit for non-ionizing radiation is 2 watts per kilogram (W/kg). The Apple Watch emits radiation at a rate of 0.17 W/kg, well below the safe limit.
However, this all can be changed by future research, so I am open to accepting the changes.

[@rajitharul5973]

@@dr.donexplains Absolutely Quality Content Please Bring more ❤️

[@akila-w8v]

Thank you doc❤️❤️

[@dr.donexplains]

Thank you so much..❤️

[@dilkodi1550]

Good ideas

[@dr.donexplains]

Thanks a lot ❤️

[@asanthagranvil7717]

Yes

[@dr.donexplains]

❤️

[@surekhagalagoda4047]

Dear Dr
There are many videos saying that money can be earned by browsing videos. Is it true and if so pls do a video on it. Thank you

[@rahulranasinghe8681]

9.20 negative news gana Katha karapu video eke link eka mokakda bro. MN hithanawa Mata eka vadagath kiyala. Thank u

[@dr.donexplains]

ruclips.net/video/DZghNAMRpI8/видео.html

[@sachinthainduranga]

අයියේ fashion ගැනත් වීඩියෝ එකක් කරන්න කො

[@dr.donexplains]

Mama lokuwata fashion gana danne na ne malli..❤️

[@sachinthainduranga]

motivation video karanawada

[@dr.donexplains]

Me week eke daannm

[@vshadow3445]

Sir , airplane mode dla phone ek athe durin thiygttht prashnayak ndd ?

[@ashangamage93]

Thank you ❤❤

[@Randikakarunarathna]

Me wade godakama practically nathi unath watinawa.but night duty krna kenekuta krnna practical na.ekata solution ekak denna puluwnda?

[@gaganasamarasingha18]

Thank you sir

[@dr.donexplains]

Welcome❤️

[@judithayesha7500]

Mage duwa puruduwela inne Re 12 wenkm aharan inna kochra wenas karan heduwat be kalin nidagttot kadin Kada ahrenwa etapse 7 ,8 wenkm nidiynwa eya active reta. 3 years ipaduna dawse idan

[@testports3216]

ක්‍රාමාණුකූලව වෙනස් කරන්න

[@LJS-sz8nm]

Looks like Sri Lankan Ali Abdaal

[@dr.donexplains]

😂 I take it as a compliment although I am not even close to him😊

[@gjei1234]

ගොඩක් වැදගත් වීඩියෝ එකක් doctor. ❤ඔයා job එකක් කරනවද? ඉගෙන ගන්නවද?

[@dr.donexplains]

Thank you so much.. ❤️
Job ekak karanawa 😊

[@piumianuradha4175]

Perfect ❤

[@LearnwithHASI]

thank u so much sir..😍😍

[@dr.donexplains]

Most welcome❤️

[@rwkwickramarathna]

Mama sir kiwa dewal karannema na .. Math ndagannkotama Phone eka off karala danawa ❤❤❤

[@tharushi777]

Thank you

[@aruna9696]

Eth api wage shift ekt wada karankot.. Ham week ekatam time ek wens wenawa..😢 ethakot fix time ekk hada gann bh.

[@dr.donexplains]

Eeka aththa.. so dawasata paya 7k wath nidaganna try karanna❤️

[@jorynasr4639]

හ්ම්😊