Taking ACTION To Get What You Want/Reach Your Goals This Year
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- Опубликовано: 27 авг 2024
- Me, Money Mom, Jan from NYC, and How Debbie Saves teamed up to bring you 4 separate videos on TAKING ACTION in your life to reach your goals and inspire you to get what you really want. I've lost 20lbs the first quarter of the year and today I'm sharing what strategies I'm using to make some progress.
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Jan from NYC
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#goalsetting #goals #weightloss
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"Nothing tastes as good as feeling good feels!" - Tony Robbins
YASSS!!!
“Make a plan and EXECUTE the plan”! LOVE that word “execute”…..makes me feel like “I HAVE THE POWER!” in achieving my goals. Thanks for the powerful positivity of your words!
I do too Claudine!!!!
“You want better. You want more. You want a result that some people aren’t willing to put in the effort for.” So well said! The road less traveled…
Thanks so much for watching Jennifer!!!!
When I started my lifestyle diet, I partnered with my GP. Her advice before doing anything food related was to write down every bit of food ingestion (solid or liquid) and when, feeling or reason for eating with any kind of exercise done during the day. One month to start then we had an appointment where we looked together at everything. And discussed it. She gave me some dietary advices. Then we met at first every week, then every 2 weeks, every month... She never told me I should be doing this or that.
It was a slow process but at the end of the day, I went from a size (French sizes) 44/46 to 36/38. It took me about a decade and another decade later (in my early 50'), I am still a size 36/38 (6/8 in UK size).
Find what work for you, take your time and have someone to keep you accountable without judgement.
Best of luck to anyone on this life journey. It is sometimes difficult, discouraging but so worth it at the end.
Way to go Yvette! That is so wonderful! Thank you so much for sharing with us.
Glad you don't go crazy with water drinking. There's general advice that the more water you drink, the better, but it is actually possible to make yourself unwell by drinking too much water.
And you have to ensure that your cells are absorbing the water. Do this by eating fruits and vegetables that have high water content.
k squad.a size 14 is now too big for me.
want y'all to know,I can now comfortably fit a 30waist pants.with room to spare
Way to go Rochelle!
Forming long term sustainable habits is essential. Anyone can lose weight. Keeping it off and maintaining a healthy weight requires consistent habits.
Thank you for this Kate! ❤️ You’ve inspired me to start my financial and physical health journey. 🙏🏻
You are very welcome! Thanks for being here!
Food is 80% of the equation. Exercise only 20%. Congrats on your success.
For those who don't like black coffee and feel the need to add creamer/sugar/flavour... Have you ever asked yourself if it is not that in fact you don't like coffee? Could your need for coffee coming from either habit or the social image of drinking coffee?
I definitely learned about my food addictions I didn't know I had when I started my 40 day sugar fast on January 1st. I agree that some people probably drink coffee out of addiction.
Caffeine junkie here. 🤦♀️
Awesome video!! Thank you for sharing your fitness journey with us. So true what you said, "life is too short to feel crappy" Hi Buns
YASS! Thank you Kathy! Buns says hi!
You rock! I love how you have found balance in your weight loss journey. You look fantastic!
Thanks Hope!!!! Appreciate you!!!!
This video is so amazing! Honored to have been part of this collab. Have a wonderful day!
Thank you so much Jan! So happy to collab with my girls!
You are the most important ever
Kate, you look amazing and I've also noticed you look younger😊😊. Love your advice. ❤️❤️
AHHH! Thank you so much Gillian!!! Appreciate your kindness!
Excellent content. A sensible approach to changing your eating habits. I think it's great you didn't call it a diet. That helps to have your mindset as a lifestyle change rather than saying "Im on a diet".Goid job, Kate!
I appreciate that! Thanks so much!
You are such an inspiration! This is so inspiring!!!!
Thanks so much Chris!
I love how your videos are always so timely for me. I've been coasting in the right direction with health and finances and pretty much everything it's now time to go beastmode for me. Like you say - it's not forever it just gets you rolling! Great as always Kate. Appreciate you so much!
Rita thank you so much!!!!
Great collab 👍
Dawn from centsibility i really enjoy your videos!
Thank you for inspiring me again to get back on track, Kate.
It’s all about the food!!
I fast at least 18 hours a day, but need to tighten up my food when I do eat. I have actually developed a taste for black coffee which has definitely been a surprise.
I feel my best with no sugar, no flour, no white potatoes. Making a once-for-all decision to eliminate them permanently has actually made my life easier. I agree with your words, “Life’s too short to feel bad.”
Crazy how motivating you are. Love the no judgment!
I fast for 14/16 hours. Just for good cholesterol levels and good health. I have been doing it for 2 years now 😊
Awesome Susan!
Definitely not just you. I've found few things that I can categorically say make my sleep worse, but eating too close to bedtime is one of them!
Hey Willow! So happy to see ya this Thursday!
@@KateKaden I'm glad to have made it on the day the video is uploaded. It's not happened for a while. Maybe tomorrow it will happen again.
I use the scale as my accountability partner. I weight myself everyday. It keeps me accountable to my choices from the previous day
Love it Natalie!
I agree...food is #1. You can't outrun your fork!!
Omg Sharon, I love that!
I am an emotional eater too. I struggle with chocolate and sugar cravings. I lost some weight but put part of it back on.
Yes! Ahhh once I got the sugar out of my system it was so helpful! Otherwise I craved it constantly.
I started portion control 2 yrs ago. Worked wonders and I only use small plates never dinner plates. Lost 60#. Felt so much better. I agree whole foods you feel so much better.
Oh wow Congrats! #intentionalliving
Yes, i'm inspired. Ordered a FITBIT to keep track of my activity or lack of! 💕🤗💕
YAY JUDY!! AWESOME!!!!
It’s so hard to stick to a regular meal and exercise schedule in college. Working on building my strength and my savings. It’s hard work but hearing you and the KSquad continue motivates me.
YAY LILY!!!!! So happy you are here! You will be ahead of the game for SURE!
Impressed, Kate. I've always found tracking to be the tool that works!
Love to you and thanks for sharing! We love you! ❤
As hard as I find eating vegetables, I've never eaten a vegetable and regretted it.
True story!
Kate,I am reading that book right now. Thank you so much for doing this collab .Congrats on being over 50 grand subs. You deserve it.
Great book right? Some great ideas! Dawn, thanks for inviting me for this collab! ADORE YOU!!!!
I think its 30k subs but that's great!😊
I’m going to try this. Wish me luck girl!!!! Love your channel!!
You can do it Kim!!! :) :)
I have always been goal oriented but now don't seem to be as effective. You have just reminded me that I have goals and need to get my butt in gear to get results.🙃
Awesome video, Kate! I’m in an eight week mass building phase, i’m barely in week three! I am in moderate protein and hike to moderate carbohydrate diet! I have a fast metabolism, hence the reason I’m on a high carbohydrate diet! But, I try to add in cardio to keep my body and heart healthy! This is motivating, and I will come back to this video throughout the eight week program! Keep up all the hard work, Kate! You are amazing!
Marino, YOU ROCK!
Choosing foods you love to eat for your journey really makes the difference for me. Planning to eat broccoli when i despise broccoli is not sustainable for me! But i love Brussels sprouts so i choose that healthy option!
I am doing similar to you. My window was 10 hours, but I have closed it to 8 hours, 10-6 as well. I try to get to the gym to use the lazy river (walk with and use water weights) 2-4 times a week, depending on my schedule. As the weather gets better, I will add walking outside as well. I watch a nutritionist who says (healthy) fat, fiber and protein are crucial! I also did a Healthy Wage bet to keep myself accountable. :) Great video. Thanks! Beast mode!
Love this Laura! Thanks for watching and sharing with us!
I’m IF and I drink instant coffee black, but I need it a bit weaker and it’s easier to drink, also try a pinch of Himalayan pink salt this is nice too
Recently retired.
Trying to focus on my health and wellness.
I like intermittent fasting.
Great motivational tips. I have to read that book next. Love collaborating with you Kate.
Debbie! You ROCK! Love collaborating with you too!
Try some home made soup; preferably, vegetable soups such as minestrone or other low calorie soups. I'm using the Mayo Diet and it is so nutrious, and very easy to follow. I found the Mayo Diet book at a library book sale for $1, and it does all the work for me. I'm eating approximately 1200 calories each day. In my second week, I already lost about six pounds. After your video, I'm going out to walk around a track once or twice.
And you are over 30,000 subscribers!! Brilliant 💜 💐 🌼 💜
Thank you! That was a great video 🥰
Thank you so much for watching!
Thank you for this video Kate! I m going on intermittent fasting, you re a true advocate!
And I so much love Buns: he s so handsome and sweet.
If you re ever taking viewers requests I would love to get a video about who your cats are, how they came into your life, their likes and dislikes.
Like I say, fan request, but if there are more of these in the K Squad, then I may have a chance 🤗
Suzanne thank you so much! 🥰🙏
I have an auto immune disease and food is so important to me my health is my main goal. What is life if you are not able to live laugh and love 🎈
Loving your channel🥰
Thank you so much🙏🥰
This is exactly what I need right now…thank you 🥰😍 I want/need to make some lifestyle changes and this is giving me motivation to start my journey. Today is the day…no more excuses 😌🤪😜
YASSS TIFFANY!!!!
Love the skinny jeans photo and this Collab. I really need this collab. I love the "sharpen the saw" allegory. 5 stars for this video. Thanks.
Thank you so so much Bri!!!!!!
Don’t worry about the creamer. What you’re doing is clearly working. I love plain Greek yogurt. I add fresh or thawed frozen berries in it with a little honey for sweetness, cacao nibs (so good for you and crunchy) and cinnamon. This is my breakfast almost every day. It tastes like dessert. I use full fat or low fat. Fage is my favorite brand. It’s creamy without being too tart.
I love eggs for dinner too. It’s easy, cheap and healthy.
Thank you Mare!!!
Over twenty years ago I also put on twenty pounds. I went to Weight Watchers and used the points system. I lost the weight slowly over about nine months. I have never regained the weight because having a points parameter let me see what I needed to do. My weakness at that time was Mexican food. When I realized two cheese enchiladas were half of my daily points allowance, I was shocked. I still enjoy Mexican food, but I moderation. Like you, I avoid processed foods and try to eat plant based although I still eat some meat and fish. Writing things down really helps both in dieting and budget, but you must do the work to succeed.
YASSSS!!!!! Omg I love Mexican food also!
Thanks Kate 👍 Bat signal 😂 Sharpen the saw and big rocks first stuck with me from 7 habits 🙌 Abs are made in the kitchen 😊 Sleep 🙌 Macronutrients are interesting to focus on nutrition 🙌 Tracking will be helpful to see what affect certain foods or alcohol has on your body as a system like a well oiled machine if you will 😊 🎶 and I'm feeling good 🎶
I agree with food being the most important. I've worked out more than I ever have in my life during these past 2 years (to calm my anxiety and stay off antidepressants). BUT I gained 10 lbs during this past 2 years because I also coped with eating crap and way too much sugar
Congrats on the weight loss! I was never a yogurt eater I just never liked the taste of it until I found Icelandic skyr. It's amazing it's thick like a Greek yogurt but not too sweet I add my own fruit and nuts or whatever it's absolutely delicious! I cut drastically down on meat and cut dairy out and that made the weight actually came off so easy! Now I need to cut out all the sugar! I am such an emotional eater and can really relate! So hard to change! Love your channel! Love Bunz!
Thanks for the reminder. I've been getting lazy
Congratulations on all your progress! Your tips really resonated with me so thank you for sharing!
Great collaboration Kate ! Thank you !! ❤
Thanks Jay for watching!!!!
03/01/24 Replay. Good one for 12 week year Q1 2024
YASSS!!!
Very motivating! Thank you, Kate!
For the people who don’t go beast mode, I highly recommend the book Tiny Habits, by far my personal favorite self help book 🥰💕
Oooh thanks for that suggestion A Frugal Little Life!
Thank you for the inspiring, encouraging, honoust and fun to watch video!
Love it!
Say Amen to the creamer, I don’t like black coffee either. I also started Noom and have been tackling the food side and am now including exercise I walk 20 min in the morning about a half mile. I really like what your ballet teacher said because it’s true we are trying to be better than the average late 30’s early 40’s something.
Thank you Heather so much!
Great video, Kate! This is just the motivation I need…and as timely as ever! Loving the collaboration, ladies!!! ❤️
YAY! Love this Val! THANK YOU!
Hi Kate! This video was so awesome that I had to rewatch it a second time and take notes. 💗
Great video! I needed this today, totally been off my game the last month or so! Discipline and preparation is the key for me!
Gooooood morning Cindy Ann! So happy to see you! Have a great weekend!
There is nothing wrong with occasional French fries. But eat them with nothing else than veggies and fruits; water for drink. Add lemon juice or mint leaves if you don't like taste of water.
I enjoyed watching and I love how you always manage to relate topics to personal finance!
Thank you so so much!!!!
Congratulations. Your doing great.
I can't enjoy any of the extra money I have from all my fabulous budgeting if I am in poor health!
Great video! You've been working hard and it shows!! I especially like how you emphasize better health. What you are saying is in line with James Clear's Atomic Habits. Set your environment up for success--prepare your food the night before. I use the free app, Carb Genius, to count my carbs. I really started noticing changes when I went sugar free.
I have been intermittent fasting for almost 3 years. I drink black coffee but I didn't used to to at all. what got me closer to black coffee and off creamer was cashew milk. it's very low in calories. it's worth a try if it takes good for you. I have been trying to drink black tea and green tea but never remembered to make it so now I put the tea bags in my coffee lol I know it sounds weird but I had really helped me feel better. I just know I'll never just make myself a tea so I'm doing the kill 2 birds method 😆
oh and I also use cottage cheese as my "dressing" for salads. I like to mix dill mustard in it sometimes to make it taste different. you can also season cottage cheese with garlic powder or something too.
Kasey thank you so much for watching and sharing with us!
Brilliant video Kate!!! Thank you
Thank you so much Laurinda! So happy to see you! (Hope to see you again tomorrow!)
Oh, I can hardly wait for Jan 1st, when I implement my new diet, exercise and no spend month (s)?
Yasssss🙌❤️
I started walking @ least 5 days a week and on the two days I don't I make sure that I @ least move around the house and I've included more fruits and vegetables into my nutrition daily
Way to go Cynthia!
Hi Kate, I’ve been eating the Joseph brand mini pita bread (flax, oat bran, & whole wheat) only 7 grams of carbs, 0 sugar 5 grams of protein),
Satisfies my bread craving.
Mmm!!!! Thanks so much for sharing that!
The K.A.T.E. method isn't only applicable to money management!
That's right!!!
Brilliant Kate.but you did confuse me I thought it was Friday 😆 🤣. Iam starting my weight loss program next week so this was really lovely to listen to and really motivated me thank you
LOL!!!! Yes what a disappointment when you realized it wasn't FRIDAY! LOL! Awesome Stu! You've got this!
start slow.
small,easy changes.
use ground turkey instead of ground beef
more water
exercise
go for walks.
housework.
stretching.
Abs are made in the kitchen🥰🤗🤣
YASSS!!!
I think maybe making losing weight fun same concept as making frugal fun
This is great! Super proud of you!!! I’m a physician specializing in helping people navigate the middle stage of life (perimenopause and menopause) by optimizing their health and hormones. Love this video! Would totally enjoy visiting over a zoom we could share with the K-Squad! Maybe a recorded Q&A? I love seeing people succeed and your success has me jazzed!! Way to go!!!!
I don't think I need to count calories or macros or something to make progress on losing belly. I just need to eat less cake.
LOL! Less cake! Good idea:)
I get too frustrated tracking and calculating. I keep simple. Up protein, veggies and water. Drop sugars, breads, and condiments!
Skim milk is loaded with sugar.
Making me hungry....
Right? LOL!
Hihi🌷
Hello my friend!
🌻💕💐🌼💐💕🌻
Hi Kaitlin!!!
A worth watching Video, I appreciate and SUBBED ! a fellow creator ,,,,,
Hello Yasin! Thank you so much for watching and commenting! I'll have to check out your channel!
sugar is the devil 😉
Oh man! I was so addicted! Glad to be off the hamster wheel:)
👍🌈❤️😁😉
Hi Kelli!! Thanks so much for watching!
Just an FYI...even black coffee breaks your fast...anything you're body has to digest does...even a piece of gum
Hi Marsha! Thanks for watching and sharing with us!