Best Rules to Save Eyes From Mobile and Computer Screen 🔥🔥

This video is about
how to save eyes from mobile display
how to save eyes from computer screen
how to save eyes from mobile screen in hindi
save your eyes from harmful blue light
Mobile ki roshni se ankhon ko kaise bachayen
Eye safety tips from mobile, computer and laptop
20 20 20 rule to save our eyes
I hope you like this video.
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#gyantherapy
#saveEyes
#display
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[@GyanTherapy]

Blue light filter ke sath ye bhi zaroori hai👍
I hope u like this video😊👍

[@avirathmane7326]

Right bhai 20 20 20

[@sunilsahoo4264]

Wow 😶😶😶

[@crezykillarff4765]

💯%like this vidoes

[@shreddedsahid]

Jabardast laga vai 🔥

[@omkarkhadeok9604]

Very informational video bro

[@simrankashyap8737]

Now, I have four eyes because of online classes.

[@lawlit450]

Me too 😂

[@charasganja2571]

hehe😂😂(not hehe haaaahaaaaaaa 😁😂)

[@lawlit450]

@SAURAV SINGH OMG Legend appeared!

[@santoshishinde4878]

due to phone my is nxt level to blind
-5 no. hai mera

[@charasganja2571]

@@santoshishinde4878 aunty ji masti naiiiii 😂😂

[@raghuram6913]

1. Apply blue light filters
2. Blink your eyes regularly while using gadgets
3. Keep your gadgets at a distance
4. 20-20-20 technique

[@harshita8901]

But he said blue light filter damage our eye so we can use eye protection which is yellowish colour 👍

[@scodyg3181]

@@harshita8901 yep u should use yellow

[@iAbhijeetShukla]

all is from google articles

[@arjuntb1204]

Bro my left eye has so much pain from 2,3 days 😭 I don't know what to do 😭😭 it hurt so much

[@scodyg3181]

@@arjuntb1204 sleep plenty, rest ur eyes

[@air02IITB]

Save your eyes by.....👇👇🤓🤓
* Blinking of eyes
* Keep distance from phone
* Close your eyes after 20 min use
* Always enable blue light filter
* Do eye exercises between breaks...
Tip. I use Time to take break remainder app
Edited: can we hit 300likes👍👍

[@sonusharma-tq5ls]

bro how to enable blue light filter in laptop

[@air02IITB]

Please download pango bright app in laptop
Search on Chrome pango bright in laptop
I hope this may help you🔥🔥❤️❤️🇮🇳🇮🇳

[@sonusharma-tq5ls]

@@air02IITB thankyou bro

[@dailypodcast359]

Thnx for saving time

[@vaibhav3638]

Thanks

[@reenarai5257]

Due to my online classes I am spending more than 8 hours on mobile daily ...

[@sirisaacnewton7609]

So bad..😳

[@swusmitaboro4606]

Me too. Ab sleeping atchese nhi hota and bhulne lgi hu

[@bhavyajindal5545]

reena rai same 😔😔

[@JASSI08]

Same here aur iss lia mere eyes par strain padta hai

[@ManojKumar-yr8lx]

Laptop pe dekha karo

[@Alanjishnu]

1:blink your eyes
2: maintain your distance
3: follow 20-20-20 rule

[@arshtanwar3847]

On eye comfort mode 😎

[@uwu-zi5vw]

Same

[@vlogcrajay5556]

Yes

[@lostminer6160]

Same

[@commenter_7]

Me while watching - 👁👄👁

[@GMM30]

Thanks a lot bhaiyya. Ur video is very helpful for people who perceive online classes. I'm one of them. Great job bhaiyya, ur indeed a true tech youtuber who cares the health of the society

[@ADITYASHARMA-jw3ys]

Great concept (20-20-20) Thankyou so much.!!💯

[@santiswarupsahoo9089]

Very creative!!!Actual youtuber who is very versatile 🙂

[@rakeshmohanty.]

Nahin Techno Chuhez Is Best 🤣🤣🤣
Rakesh Bhai Always Rakesh Bhai

[@SaifulTech]

❤️🥰

[@1ksubscriberschallenges]

ruclips.net/channel/UCLJz9YE2adqwrOUGY_OtNWQ

[@beastgamerrudra634]

Versatile 😂😂

[@biswajitbehera3675]

CXNvmBMzxmvbmmvmvzNZMBCBNVXVmczmbcmvcvcvxmxxcmzmvznvccnzmvxMVZzCz Ccm zMvzvxMMvvmzmVZMVXvncvnmcNzvvmznvmvxmzmbcmZMNzbcXMZNCMVZzcXmvzzmvxVVVcZczMmVMzmMCMMmzmCMVMVCMZmzVMMZVXBmcMzxvnxVVVXvxxMMzxvMVzXVvmxvxVmvzxvvvmvvmvvvvvvvmNXVXzVMXvmvvvvvzvvvvvvvvvmvvvXMXVMBVXvxnXXVmczmb

[@sukhjitsingh7301]

Ur explanations very very effective
Truly it touches my heart 💓💗

[@sajjalsarma]

Thanks Gyan Therapy.... Useful method😊

[@AnkitKumar-rj2mp]

Yes
I ruined my eyes by smartphone
Now I have 4 eyes😁😎🤓🤓🤓🙈👓👓

[@HeartHacker2727]

So bad.. 😏

[@ankitshende0411]

🤣🤣

[@Anshulkumar-ns2ol]

😂🤣🤣

[@umeshkushwaha00]

Lode lag gye tere

[@AnkitKumar-rj2mp]

@@umeshkushwaha00 accha Kiya bta dia duniya ko Tere pass 🍌nhi h 🍌🍌

[@uttam2746]

YOU are great... ❤❤ from Bangladesh

[@pateldarshan7581]

Keep making this kind of informative videos !!

[@vishalsinghrajput270]

Great sir..... u give better n fabulous information......👏👏

[@Vishalrs333]

Well said Sir..... You really have a fair point 👍👍👍

[@VivekTiwari-sp3no]

All time hard work......👌👍🙏👍👍

[@pruthvipanchal3749]

ThankFull for this valuable advice🙌🏻

[@poragsinha5251]

Thank you sir... It helps us a lot

[@syedrafi3704]

I have joined your family as subscriber. I feel you are genuine person with immense technical knowledge

[@statuspool4758]

Look once again, we Humans are watching how to protect our eyes from worse effects of mobile phone on Mobile phone 😂😂

[@mysterious_guyroblox8540]

Fr tho😂

[@killer7495]

Insaan-Jaat ko aise hi DHEEDH nahi kaha jaata

[@sunilsaxena3226]

Hm yr dushman hi devta type

[@Iris-qx3wd]

Lol

[@TheCommentrator]

Loha hi Loha ko kaat tha hein

[@mdtausif2362]

Brother you are doing good job..
All your video are very productive..
Thanks for all these..
Keep it up.👍

[@tufailshaan]

Finally...A helpful video!!😁

[@vedanandjha4245]

Watching in April 2021. It's really very helpful. Thanks for information.

[@aayush5474]

thanks as a late night programmer i find this very useful

[@ranisharma736]

Online classes brought me he re.....but feeling relax after watching video.... definately will follow ❤️

[@DelhiEyeCentre]

Nicely explained Thank you.

[@purushottamtiwari]

this was best !😊!

[@manassarkar7687]

Smartphone screen or any screen does no permanent damage to your eyes. It puts a little bit strain to your eyes while staring at close distance for long periods of time. But it's temporary and does not make you wear spectacles.
However it may cause permanent damage to children under twelve as their eyes are not fully grown yet.
The blue light from smartphone screen does not harm your eyes. It suppresses melatonin, the sleep hormone, disrupting your sleep. That's why it's preferred not to look at computer screens 1 hour to 30 min before sleeping.

[@rajsaha4948]

Sir kya me blue ray glass use kar skta hu apne eye ko protect krne k liye

[@M14yearsago]

Wait. This all things my dad says and now I understood how knowledged my dad is.. feeling proud

[@jayantikoli6976]

Thank u so much for this great information 😊👍

[@anuragpanchal5840]

Congratulations 🎉🎉 for 150k subs bro😍😍

[@sahilahmed5]

Thank you. Very useful for Android users.
Keep helping us in this way.

[@ThomasShelby-zh8id]

Tq bhai. Very informative video

[@cuteanimallovers6242]

Thnx for making me understand 🙏

[@JitendraSingh-vf7lx]

भाई रूम की लाइट ऑन रखनी चाहिए ... अंधेरे में फोन यूज लेना ज्यादा घातक होता है !!!

[@luciferxgaming3716]

Sach me

[@Firozkhan-ks7zy]

thank u for best compliment sir..

[@jobayerahmed8384]

Thank you so much for your advice. This is really usefull for me ❤️

[@sagarschannel9170]

Thanks bro Love ❤ from Mumbai😊

[@PrinceSharma-sx3to]

Very good explanation bro 👏
Brilliant

[@NirajLimaye]

Closing eyes for 20 sec. is a simple and effective way rather than distract attention from screen and look away from 20 feet distance. Inference: Rather than make things complicated, we should make things simple and effective.

[@hardeepdeep1371]

Thanks sir . For saving our eyesight

[@muskanidrisi7162]

Thank you so much 😊

[@SK-ko9gf]

Congratulations Complete Your 1.5 lakh Subscriber.

[@yousufkhan3461]

@Gyan Therapy Bohat hard 🔥
The tip i loved the most 20-20-20 Thank you Rakesh sir for this vital info!
Ipl wala 20*20 nahi 😂Babu shona line literally laughed @ That point!keepgoing Rakesh ji

[@ishukumar5391]

Ye video ab suggestions mein hai gr8

[@gauravsoni6780]

always useful videos by gyan therapy

[@sagarkishore782]

Best video I appreciate ur effort

[@subhasishbhattacharya.]

I like tech informative video, good job

[@syedyousuf4196]

Best hai bhai....👍 And thank you bhai

[@Vrisen]

That's great info...quite informative sir...

[@vishvajeetrathod3705]

1 blue light filter 2.eyews chapkana 3.distance from mobile
,4.20-20 rule

[@ssc208]

Thanks a lot👏👏

[@user-is2qj1iy2w]

Thanks SIR , VERY HELPFUL

[@421prateek]

much needed video very informative 🔥🔥🙏

[@bhaveshbhosale4815]

Thank you so much sir ❤️

[@almightyinfinite3493]

Great job sir tnq really ...... love you always 💯✌️

[@TechFev]

Hemant bhai please aapl ek baar mera channel bhi visit krke dekh lo please bhai ns ek baar bdi mehnt se videos bnatenhai bt views acxe nahi aate please aap ek baar dekh lo

[@umermajeed8581]

Bhai ek dam badya ♥️💖💖

[@shimulparvez5]

Thanks a lot sir!

[@jigarmehta6267]

thanks for sharing such information to save eyes...

[@queenpikachu2646]

I use 20 hour in a day non stop 😭😭 now I feel my eye dry and burning

[@69edits39]

Delete youtube and instagram

[@beautifulengland619]

@@69edits39 thanks but you can't delete RUclips from smartphone...

[@GuriTechnical]

@@beautifulengland619 root you phone

[@mohammedajeeer9328]

Tf don’t you sleep?

[@sowmodipdey4663]

Same here

[@MADxGAMING93]

Thanks you very much

[@perl9119]

Bahoy Good bhai .
bahot good knowledge .
keep it up bro.

[@adilhussain7722]

Kon kon ye video 2024 me dekh ra h😂

[@desistudytricks8089]

Hm

[@ashutoshkumar2441]

Hm

[@Baabu555]

Me

[@Plantank]

Me

[@ARYAN_GAMING906]

Me

[@railfanguy3752]

Mummy Papa Wala bada mast bole Bhai 😁😁👻
Keep it up it makes the content very much interesting

[@user-rc8zb9bw2d]

Thank you for this information

[@funtoogyan1492]

Thank you brother ❤️

[@aayushimehta5892]

20-20-20 doctor also told me this last week when I visit him . Online classes had a very bad impactt on my eyes . Earlier my power was -2.7 and now it is -3.5.🥺 also my eyes got dry and irritating. 😭😭😭😭

[@princemaindkar1510]

Fir lenskart kaa computer glass lelo

[@nishantsingh1456]

😂😂

[@hafxsae8527]

Sameeee broooo

[@Cricket_fan4]

My eyes0.5

[@Razerrrrrr]

Same 😢 I am not even a teenager I'm in 6th my eye power was -2.0 and now after 1 year of online classes it is -3.5 😢 even if I purchased blue light protection glasses which reduces bad effects to 98% still it became -3.5 😢 I literally use phone for 8+ hours nowadays cuz I also have to work in it 6.5 hours of classes 2.5 hours of hw and ;-; rip Students eyes in advance ;-;

[@harshvishwakarma2750]

That's the video that I need

[@rishabh19300]

Sir aapke channel ki growth dekh kr bhut Khushi ho rhi hai....aapke genuine reviews or advise ki wajah se hi ye possible hua hai.... thanks a lot sir for so many informative videos❤

[@raviraj_yt]

सही बात बताया आपने। धन्यवाद आपका दिन शुभ हो।

[@reverbcafe3838]

Congratulations you got 1 more subscriber 🎉🎉🎉🎊🎊🎊🎊🎆🎆🎆
Best video .....By seeing this video I am giving some time to our eyes .

[@dazeff3295]

-_-

[@anonymous12388]

- -
----

[@jitendrasinghbhati728]

CONGRATS FOR 1M🔥🔥🔥 ❤️❤️❤️

[@factwalajunction8061]

Bhai teri bandi beautiful hai

[@dhirajkadam1455]

This was helpful video for me. 👍

[@marshadyt2151]

Epic bro⚡⚡

[@unknownperson6381]

20-20-20 usefully tq's bro ❤️😊

[@yashbihany7074]

He has made a copy of San Diego health youtube channel..... watch it you'll understand

[@dudedude365]

@@yashbihany7074 so what focus on context

[@yashbihany7074]

@@dudedude365 you focus on your job....don't teach me hahah

[@abhishekbhatt1548]

Log video dekhne se phle earphones dhundte h aur mai apna chashma dhundta hu 🤣😂😂
Mujhe to phone ki wjh se hi chashma lga h

[@pankajkhanduri5078]

Bhai mera bhi

[@yuvrajharsh1224]

Mera bhi bhai

[@brandofficialgaming1973]

Same bro

[@deepanshumadan2350]

@spaceworld information nahi hai bhai vo, vo khud apna experience bata rha hai to true hi bolega 😂😂

[@M14yearsago]

Mujhe bachpan me hi chashma laga tha jab mai 3-4 saal ka tha tab mobiles exist bhi nahi karte the and ab sabse zyada gussa tab aata hai jab log kehte hai “beta tum mobile zyada use karto isliye chasma to lagna hi tha” bagair baat jaane

[@MixarVikul]

Thanks you brother

[@todaysviraltiktok8575]

Thanks for information my friend

[@sukhminderkaur8979]

Thanks so much sir

[@TechFev]

bhai please aapl ek baar mera channel bhi visit krke dekh lo please bhai ns ek baar bdi mehnt se videos bnatenhai bt views acxe nahi aate please aap ek baar dekh lo

[@anuraagtomar228]

राकेश जी आपका चैनल मैंने अभी-अभी देखना शुरु किया है कुछ दिनों से मैं एक बात कहना चाहता था विशेष तौर पर जो मैंने महसूस की है मुझे आपकी आवाज बहुत अच्छी लगती है आप जो बताते हो वह तो अच्छा होता ही है बल्कि मैं आपका चैनल सिर्फ और सिर्फ इसलिए देखना ज्यादा पसंद करता हूं क्योंकि मुझे आपकी आवाज बहुत अच्छी लगती है

[@GyanTherapy]

Thanku aapka 😊

[@TechFev]

Anurag bhai please aapl ek baar mera channel bhi visit krke dekh lo please bhai ns ek baar bdi mehnt se videos bnatenhai bt views acxe nahi aate please aap ek baar dekh lo

[@anuraagtomar228]

@@TechFev जरूर मुझे आपकी आवाज ही इतनी अच्छी लगती है

[@TechFev]

@@anuraagtomar228 thank you very much anuraag bhai please keep supporting😊

[@anuraagtomar228]

@@TechFev always

[@Yddvvvv]

Gajab video bhai..........

[@KingKongDesicruzzz101]

3:10 ✔ अच्छी और सेहतमंद जानकारी साझा करने लिए साधुवाद👏🏻

[@rushikesh8769]

1. Eye blink
2. Distance
3. For 20 min. Use
20 sec. Gap
To look at 20 feet away object

[@rxshan_rajput7]

Rule 3 was also recommended by my eye doctor and it's effective.

[@venjulati_]

Thank you sooo much sir

[@rayna_astha]

Thank u bro for ur important information.....
From today I will follow these steps.....

[@aarvisingh8161]

congratulations for 1M in advance 🔥👏

[@7mbgaming447]

1.11m

[@aarvisingh8161]

@@7mbgaming447 Bhai 2 mahine phele kiya tha comment

[@singhjaspreet104]

Thanks for sharing valuables information

[@Sanjanaofficials]

Thank sir ji bahut acha

[@endangeredgamer9777]

Thanks sir ❤️

[@reaperskyfall6691]

1year before my no. Is 0 after playing pubg my eye is - 2.7
But now i can improve it to 1.7

[@mayursonawane7523]

So bad

[@anamikakumari8892]

Same

[@angelprincess7641]

How u improve ur eyes ?

[@reaperskyfall6691]

@@angelprincess7641 need to eat healthy food with vitamin A and C
Avoid straining of eyes, avoid junk food spend less time on media devices

[@angelprincess7641]

@@reaperskyfall6691 that's great... Nowadays like is impossible without cellphone...😰

[@amankumarthakur8410]

Soon 1m+ 🥰

[@pushpendramahicha8235]

Thanks for the information

[@harshitdang5641]

20 20 20 really a nice point and verry unique information ..... subscribed alredy... simple topic with unique information...

[@hudajan4473]

Due to my online classes i spend many hours on phone ( from 9:30 to 3:30

[@Lili-gd7mm]

8:45 to 4:15🥴

[@lordAritraMaiti]

@꧁LOKI꧂ why don't you use computer?

[@mahaditazwear8676]

We will be vary happy to see that ☺

[@shivamravi01]

Thanks sir this video is very useful because I used more time in online class 😊🤩🤩

[@Thenarayanaclips]

Thanks a lot brother for your helpful video.