❌- laying down N reading or watching Distance from screen - full arm distance Less light Not blinking Walking or travelling N reading Care- 20-20-20 - every 20 mins, for 20 secs look far away 20 m Screen at eye level Glare or light effect on screen - reflection Wash eyes in morning or regular intervals- important Reading or computer glasses - protects Exercises Rubbing hands - warm - keep on eyes, do for 5 times Pencil or something - distance - hand movement - observe- 5 times Eye movement - clockwise, anticlockwise- diagonally cross form Open air - nature, green things Food - carrot or amla juice Concoction - almonds, fennel, sugar - powder in milk or water at night Dark circles- arad powder, aloevery gel or almond oil at night Phudina leaves paste Chia seeds N flax seeds in diet Veg
Since I started attending online classes ☺️ I was always used to think about my eyes 👀 and searching for solutions so, I will be avoided by straining my eyes and finally I got it by u ma'am it's really worth to our eyes.
I washed my eyes and did the exercise of rubbing your hands making them warm and keeping them on eyes those are really helpful i will make sure to do everything mentioned in this video to keep my eyes healthy Thanks you so much ma'am for such an helpful and informative video...❤
As i am a student, i know what are the strugles of attending online classes . Thats why i watched this video. Actually I got this video recommended. Very helpful mam.⭐⭐⭐⭐⭐ 5 star rating for your video.
Oh my god yesterday only i was thinking to ask you about eyes and today you are here thank u so much ma'am sometime i feel that you are helping me personally. Thank u so much.........
From today only my online classes have started for 5 hours from 8 to 1:30.I was just thinking to comment for eye care video and so at that moment got a notification for this video.THANK YOU so much🙏
same here my no. is -3 but still unable to keep my self away from gadgets not because i am addictive but because of all my work happens like that only..
Mam I want video on 1 how to improve our curcive handwriting 2 how to make best morning routine 3 how to complete our homework with full of concentrate and joy
Mam wt a miracle our school has announced that they r going to take online classes from 25 of Jan onwards before that they were uploading video on RUclips but non of us were watching the videos 😁😁😁 😅😅😅😝😝😝so they decided to take live classes I was just worry about my eyes 👀👀👀👀 and I have got a best solution mam thank you sooo much
Thanks a bunch ma'am for sharing these tips with us , I was looking for this kind of vedio only, and finally I found something useful , since last year I am sitting for the online classes, and now I can see it's side effects . Seems like my eyes are not working properly . Sometimes, my eyes starts blinking very fast by itself and is not in my control , sometimes , there is too much burning sensations in my eyes, I was troubling a lot by this, but from now I will follow all the tips that you gave. Thank you!!
Thank you ma'am for such a nice video cause I am student of class 10th and I have to study from mobile and from so many many days..I found that my eyes are having problem so today..I decided to check-out cares for eyes regarding screening...and I got a detailed video from you...thank you ma'am 💝
ma'am this helped me a lot and before watching this I used to eat vitamin A more and use to do skipping all day, I used to watch my cartoons and attend online classes on a big screen.
Woh I'm really surprised after knowing that I literally do every single thing from this video not because anybody told but by myself itself Not to offend the video is still very very great !
my sister suggested me for planet ayurveda. She told me to use angel eye vitale and you know what!! Results are amazing. I'm ok and more than happy now.
Video divided into4 parts 1 reasons 2 instructions 3 exercises 4 1️⃣Reasons why are your eyes are panicking and the mistakes are 👇 • Lie down while studying • Less distance from laptop ,tab or phone • You should maintain elbow distance with it or a full arm distance between your phone or etcetera • Dim light • Not blinking during online classes • Reading while waking and traveling 2️⃣Instructions • 20 20 20 What is 20 20 20 it says after every 20 minutes you have to see far away for 20 seconds even if you're class is going on More the distance, the better it is. • Keep your screen on eye level • Never come glare on screen • Wash your eyes in the morning • Screen guard and computer glasses 3️⃣ exercises • Rub your hands until they feel warm and keep them on your eyes (you can do it 5 times) • Take a pencil or pen then cover your one eye with your hand ✋ and move your pencil's distance shorter and longer and keep your eye at the tip of the pencil and now repeat with your other eye 👁 (5 times) • Move eyeball 1. Clockwise 2. Anticlockwise 3. Diagnoly (4times) • And repeat the 3rd exercise for 4 times • try to see more green things like plants 4️⃣ food • Carrots 🥕 and amla juice To do for 3 months daily in the morning or have your detox drink • Concoction of almond,fennel and sugar Powdered this ingredients and Every night eat before bed you can put it in milk or in water 5️⃣ for dark circles 1. Harad powder mixe with aloe cream and massage or moisturizer 2. Take some mint leaf put some olive oil and crush them and make paste apply it 3. ( 3 months) 4. Omega 3 rich food Add • Walnut • Cheera seeds • Lacsines • 5 Green leafy vegetables You can even make smothi Summary Free to take screen shot
thank you man when doing suddenly my eyes are paining and then i searched on that how to care our eyes doing online classes and then i found your video
Mam plz make a video on exercises, yoga and meditation to do in the morning as we don't know what are the exercises to be done for health and mind... You always mentions 1hr of exercise in every timetable, so plz help me with this.. thanx.
Very helpful video. Background music, editing and the garden layout for part of video was very nice.😊 Can you make part 2 in which you tell how to watch less mobile,t.v etc.
Hello mam. I have specs and my no. keeps increasing every 6months, so I will try this amla carrot juice. I wanted to ask is it like a seperate juice of carrot and amla or do we blend them together. Also plz tell the quantity of them both. I'm a huge fan of yours😃😃! These eye excercise really helped me. Please answer my queries🙏🙏🙏 I ❤️ABL
Ma'am please make a good timetable for class 7th for winter.. And ma'am how we study and learn fast during final exam ma'am please make a video fast.. 😊😊
MA'AM NICE VIDEO FOR ALL STUDENTS VERY NICE VIDEOS FOR STUDENTS DURING ONLINE CLASSES . 😀👍👍 MAAM PLEASE MAKE A BEST TIMETABLE FOR STUDENTS. IN EXAMS , IN SCHOOL, AND IN O LINE CLASSES PLEASE.
After 1 and half years of online class, I finally found most important video 🤩🤩 which deals with our eyes! Thanks a ton! ❤
Ha yaar mere aakhe to bahut kharab ho gyi hai classes ke karan😰
❌- laying down N reading or watching
Distance from screen - full arm distance
Less light
Not blinking
Walking or travelling N reading
Care- 20-20-20 - every 20 mins, for 20 secs look far away 20 m
Screen at eye level
Glare or light effect on screen - reflection
Wash eyes in morning or regular intervals- important
Reading or computer glasses - protects
Exercises
Rubbing hands - warm - keep on eyes, do for 5 times
Pencil or something - distance - hand movement - observe- 5 times
Eye movement - clockwise, anticlockwise- diagonally cross form
Open air - nature, green things
Food - carrot or amla juice
Concoction - almonds, fennel, sugar - powder in milk or water at night
Dark circles- arad powder, aloevery gel or almond oil at night
Phudina leaves paste
Chia seeds N flax seeds in diet
Veg
Tq 😊good job
Thanking you 💗💗
Thank u
My eyes were so happy by seeing
the new video
Haaa
Ha me to
Since I started attending online classes ☺️ I was always used to think about my eyes 👀 and searching for solutions so, I will be avoided by straining my eyes and finally I got it by u ma'am it's really worth to our eyes.
When she was telling about exercise number 4. It was great,because outside my balcony there is a lot of greenery. And I love carrots.
I also love carrots
Before few minutes I was thinking about my eyes
I was also thinking the same ..
ruclips.net/video/ARoSe6uamTk/видео.html
Same
Yes I think too
I am also talking myself about the topic eyes
Nice video and now adays a comment section is blessing section who agree ✌️👍👍 thanks for so many likes
I washed my eyes and did the exercise of rubbing your hands making them warm and keeping them on eyes those are really helpful i will make sure to do everything mentioned in this video to keep my eyes healthy
Thanks you so much ma'am for such an helpful and informative video...❤
My eyes are telling ! That mam has got a new corner in house to make videos 🥳🥳🤣🤣
@Arya Pande yaa
@Arya Pande I have seen itvonce in a previous video only ,not before ,,😅
Mam our school are opeaning from tomorrow
As i am a student, i know what are the strugles of attending online classes . Thats why i watched this video. Actually I got this video recommended. Very helpful mam.⭐⭐⭐⭐⭐ 5 star rating for your video.
Yes
Oh my god yesterday only i was thinking to ask you about eyes and today you are here thank u so much ma'am sometime i feel that you are helping me personally. Thank u so much.........
thank you ma,am...... my eyes pain and I had bed headache when I use computer and laptop again thank you I use all tips
From today only my online classes have started for 5 hours from 8 to 1:30.I was just thinking to comment for eye care video and so at that moment got a notification for this video.THANK YOU so much🙏
Wow 😳😳😳 my online classe started from 9 am to 4:25 pm
@@wandershub57196 what 🤯
@@devgupta6470 now it's 0ffline dude but suno like 8am - 3 pm school offline
+ Tution 4 pm - 7:10 pm online
My eyes are very weak .. I need checkup after 3 to 6 months..thaankyou sooo much for this video..
Students after online class - Oh my eyes are paining
Students after 10hours of gaming - oh i am so energetic
Moral - interest matters 🔥🔥
😆😁
Are wah
Right bro
Which mom is going to alllow to play for 10hrs 😏😏
@@abijithkaarthigeyan5747 yeah bro
I have high power in my eyes so these tips are very usefull for me
Thank uu for this video mam.. 🙂🙂
same here my no. is -3 but still unable to keep my self away from gadgets not because i am addictive but because of all my work happens like that only..
@@sefikagupta9340 💯
@@sefikagupta9340 Mine is -4 for both eyes 😭
@@sefikagupta9340 shi h bahi zindgi jhand
I always wash my eyes after watching TV , phone and computer .
I feel so good.
Thanks for tips they are so effective .🙏🏻🙏🏻🙏🏻
I have washed my eyes and did the first 2 exercises and my eyes are feeling so fresh
O my god....thank you.....and another thing...if you have to watch phone for so much time then turn on the blue light filter....it really helps!
Mam I want video on
1 how to improve our curcive handwriting
2 how to make best morning routine
3 how to complete our homework with full of concentrate and joy
Good topics this comment wanna be pined
@@khushi2982 thank u 🤗
Watching greenery can help us improve our eyesight...didn't know this. Thank you ma'am.
Mam please make a timetable for weekend holidays
Please mam it's a request🙏🙏🙏
Ya mam plz
Yes mam
Yes mam
Mam wt a miracle our school has announced that they r going to take online classes from 25 of Jan onwards before that they were uploading video on RUclips but non of us were watching the videos 😁😁😁 😅😅😅😝😝😝so they decided to take live classes I was just worry about my eyes 👀👀👀👀 and I have got a best solution mam thank you sooo much
Second comment as everyone is first 🤩
Thanks @abetterlife for liking my.comment it made my day
❤😍 : ruclips.net/channel/UCjNaWjjxybiVV3AmLGkBFDQ
Thanks a bunch ma'am for sharing these tips with us , I was looking for this kind of vedio only, and finally I found something useful , since last year I am sitting for the online classes, and now I can see it's side effects . Seems like my eyes are not working properly . Sometimes, my eyes starts blinking very fast by itself and is not in my control , sometimes , there is too much burning sensations in my eyes, I was troubling a lot by this, but from now I will follow all the tips that you gave. Thank you!!
Ur background is most awesome 💐💐 a home library
Thank you ma'am for such a nice video cause I am student of class 10th and I have to study from mobile and from so many many days..I found that my eyes are having problem so today..I decided to check-out cares for eyes regarding screening...and I got a detailed video from you...thank you ma'am 💝
Mam plz make videos on -
1. Weight loss
2. Winter weekend timetable with fun activities
3. Activities we can do in our free time
I feel so comfortable listening u....coz of ur smile
You are mind reader! Thanks for such an amazing video!!!!!!❤️
Army 💖💜
@@ashi13456 hello army
Yes, mam I am doing eye exercise with you really I feel very relax 😎 Best vedio for all thank you... 😊
Pagal hai kya
I really want this video thank you ma'am. I use all tips you give ❤️❤️ 💕🥰🥰 thanks
ma'am this helped me a lot and before watching this I used to eat vitamin A more and use to do skipping all day, I used to watch my cartoons and attend online classes on a big screen.
moreover, I didn't stare at the screen for a long time I used to see around me
Who is watching this video in half screen,sitting on bed and reading others comments??😎😎
Me
@@laxmidevkota2191 👍👍
Only you
@@shreyadhage3399 thanks
Me
Really nice video mam very helpful for me and my sister because we are always stuck to the screen of laptop or mobile phone. 👍🏻lovely👍🏻....💗love you💗
Woh I'm really surprised after knowing that I literally do every single thing from this video not because anybody told but by myself itself
Not to offend the video is still very very great !
I'm also
Same...bacause i am myopic...
@@Simplyedits242 ohh
take care of your eyes they are very important
@@purnimaseth6480 yah absolutely...
u havea motivated smile..........................
My eyes 👀 were soo happy 😊 by seeing the vedio ❤️ thank you mam for the vedio it's helpful
Mam this was really really helpful to me...because i have these problems when iam attenting classes...thank u very much...god bless u
I wish I could know about this video earlier( when I had online classes), then I would not be wearing spectacles now
Same 😭
That's sad.....
Hello,
Read book:- The secret or Rhasya...
Change your thinking & get results.
Ma'am I am following your steps . RIGHT NOW .
Yeah!!! Thanks for been Uploading my requested videos
Thanks a lot ma'am
my sister suggested me for planet ayurveda. She told me to use angel eye vitale and you know what!! Results are amazing. I'm ok and more than happy now.
I have headache due to online classes and watching phone all the time🤯🤕I will try my best to take care of my eyes🥺❣
Hey there same.... i am also facing hedache rn
Great things you tell.😃
Thankyou ma'am these Tips are really helpful.👍👍👍👍👍👍😊😊😊❤❤❤❤❤
Thank u mam for telling to us these things 🙏 and in 1 and half month my eyes are very good thank u 🙏
Mam please make a video on how to stay productive during studying
You are best teacher in the world. You are bringing very interesting and help full topic. 😊 Thank you man 😊
❤😍 : ruclips.net/channel/UCjNaWjjxybiVV3AmLGkBFDQ
Video divided into4 parts
1 reasons
2 instructions
3 exercises
4
1️⃣Reasons why are your eyes are panicking and the mistakes are 👇
• Lie down while studying
• Less distance from laptop ,tab or phone
• You should maintain elbow distance with it or a full arm distance between your phone or etcetera
• Dim light
• Not blinking during online classes
• Reading while waking and traveling
2️⃣Instructions
• 20 20 20
What is 20 20 20 it says after every 20 minutes you have to see far away for 20 seconds even if you're class is going on
More the distance, the better it is.
• Keep your screen on eye level
• Never come glare on screen
• Wash your eyes in the morning
• Screen guard and computer glasses
3️⃣ exercises
• Rub your hands until they feel warm and keep them on your eyes (you can do it 5 times)
• Take a pencil or pen then cover your one eye with your hand ✋ and move your pencil's distance shorter and longer and keep your eye at the tip of the pencil and now repeat with your other eye 👁
(5 times)
• Move eyeball
1. Clockwise
2. Anticlockwise
3. Diagnoly
(4times)
• And repeat the 3rd exercise for 4 times
• try to see more green things like plants
4️⃣ food
• Carrots 🥕 and amla juice
To do for 3 months daily in the morning or have your detox drink
• Concoction of almond,fennel and sugar
Powdered this ingredients and Every night eat before bed you can put it in milk or in water
5️⃣ for dark circles
1. Harad powder mixe with aloe cream and massage or moisturizer
2. Take some mint leaf put some olive oil and crush them and make paste apply it
3. ( 3 months)
4. Omega 3 rich food
Add
• Walnut
• Cheera seeds
• Lacsines
• 5
Green leafy vegetables
You can even make smothi
Summary
Free to take screen shot
Thanks
Thanks for writing
Thanks for very useful information 🙏
When was the last time you looked at clouds? A bird? Remember our eyes have muscles too 🔆
Super video Mam thank you
1. Short tricks video like flashcards
2. Maths tips
3. How to study when not in the mood .
THANK YOU SO MUCH FOR UPLOADING THE VIDEO ON THIS TOPIC!!!!!
Amazing video thank you so much
Thank you so much for this video. Pls make a time table my online classes are from 08:40 to 01:40. Please make it . I really need it.
There is on RUclips mam ne bnayi hai is par bhi
Yes
thank you man
when doing suddenly my eyes are paining and then i searched on that how to care our eyes doing online classes and then i found your video
Omega 3 😍😍
I'm taking omega 3 since Jan 2020
Really it helped me a lott..
Thnqq mam and Plz can I get a heart??
Thank you so much mam for telling the hacks for eyes. I have done the same as your instructions.
Much needed and most awaited video..😍
you are the teacher everyone needs I can't watch because there were class tests so I'm late
My dark circles has cover almost area of my eyes 😭
@@proof6.108 yeah😀✌️
Yes 😭
@@sanaya5908 hey see my video in which I have told an efficient tick as a home remedy to lighten dark circle
@@proof6.108 me too
@@proof6.108 jennie but I am a ot4
Thanks mam this video is very very helpful 🤠
Mam plz make a video on exercises, yoga and meditation to do in the morning as we don't know what are the exercises to be done for health and mind... You always mentions 1hr of exercise in every timetable, so plz help me with this.. thanx.
Yes mam plzz !
Yaah ma,am please
Yes mam
please make maa'm
Yes mam, pls.
Thank you mam I am really worried about my eyes because during online classes I am suffering from head pain thank you mam
1st Part ~ 1:48 (Reasons)
2nd Part ~ 4:32 (Instructions)
3rd Part ~ 7:17 (Exercise)
4th Part ~ 10:40 (Food)
*Thank me Later* ❤️
Thank you
🙂
Tqqqq
Wow Beautiful video's post on RUclips and best RUclips ber 🤗🤔🎬📹📚🖊️
Thank you mam for this video...love from my side ❤ I have spectacles so this video is really important to me.
Your explanation is fantastic 👍
Thanks maam for these useful information and instructions
My classes are from morning 7 to evening 7 and due to headace i miss some of my classes too
This is really amazing and love this eye care video....very helpful video for all the age groups....thanx for sharing
#foodshelterbyankita
Wow mam. This topic is amazing and needed a lot in today's world. Thank u so much 🤗
Thanku very much ma'm. This is wonderful video for eye protection ....great video😃
My eyes! We're sooo happy to see the sweet video💙
Now my online class is going on... Thanks for the tips ..
🤔Kon Kon dekh rha hai??🤔
1) Student (Like) ❤👌
2) Others (Comment)💬 ✍️
👇👇👇👇👇
😭 Ps-Small RUclipsr here....
After seeing this amazing vedio my eyes will never damage 😀
Thank you so much mam for these tips 😋😋
Will try it😀
Stay safe love you mam😍💕💕💖
Thank you so much mam for making better life 😘😘😘😘😘😘😘🥰
Very helpful video. Background music, editing and the garden layout for part of video was very nice.😊
Can you make part 2 in which you tell how to watch less mobile,t.v etc.
Thanks for ur videos ur last video helped me a lot . Jis din se apki morning wake up video Dekhi h tabse Dailly jaldi uthti hu
Thank you so much mam .heart from Nikita Mam ❤️❤️❤️❤️❤️
This is really very helpful
Your voice is soft and lovely. ❤❤❤❤
Thank you 😊😊😊
So much for given these all steps ☺️☺️☺️
Thank you so much ma'am. Can you make a video on how to improve eyesight as my eyesight is really weak and I have glasses.
Me too
Thank you so so much mam, this video is very much helpful to me. 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰Mam you are my most favorite teacher ever 🙂☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️
Hello mam. I have specs and my no. keeps increasing every 6months, so I will try this amla carrot juice. I wanted to ask is it like a seperate juice of carrot and amla or do we blend them together. Also plz tell the quantity of them both.
I'm a huge fan of yours😃😃! These eye excercise really helped me. Please answer my queries🙏🙏🙏
I ❤️ABL
This is a very very useful and efffective video and for this video she should have 1Million likes👏
Pls make a video on how to cover up the syallbus In 15 days for finals🙏🥺🥺😞 please ma'am it's a huge request by all of us !
Yes please 🥺🥺
This channel has to be 100000 million subscriber
Ma'am please make a good timetable for class 7th for winter.. And ma'am how we study and learn fast during final exam ma'am please make a video fast.. 😊😊
@@whotfactuallycares8877 😆😆😆😂😂😂😂🤣🤣🤣🤣😆
@@gayathriv.l6808 😎😅😂😂😂🤣
@@whotfactuallycares8877 😑😑😑
Ma'am please make .....
Best study,learn eyesight etc hack or solution teacher!😉
Ma’am plz make a video on the following topic:What should we do to remove our spectacles specially if we are teenagers 👓
Mother+teacher+doctor = You❤️😊.........
Am I right??🤔(if yes then just like)😀
Superb video
Where do you bring all these brilliant facts from
Very useful thankyou ma'am 🥰🥰
MA'AM NICE VIDEO FOR ALL STUDENTS VERY NICE VIDEOS FOR STUDENTS DURING ONLINE CLASSES . 😀👍👍 MAAM PLEASE MAKE A BEST TIMETABLE FOR STUDENTS. IN EXAMS , IN SCHOOL, AND IN O LINE CLASSES PLEASE.
Mam you are the best teacher in the world 😘😘😘😘😘
Mam which timetable is good. Daily, weekly, monthly
Hello, thanks for sharing this informative video ! #mimuktv 💕🙏🏼