How To Lose Weight If You Hit A Weight Loss Plateau | 2 Weight Loss Tips To Break It FAST
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- Опубликовано: 12 сен 2024
- Today we're talking about how to lose weight if you hit a weight loss plateau. These are my 2 best weight loss tips for breaking the plateau fast.
The video where I explain how you can start losing weight:
• HOW TO LOSE WEIGHT WIT...
*My Beginner's Guide To Weight Loss With Macros/Flexible Dieting* bit.ly/2A53taH
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Hope this can help some of you guys if you find yourself at a weight loss stand still :)
I realise this is an old video, but it has some good advice 😁 I also wanted to mention for the "make sure you are having a plateau" section that increasing your muscle mass may also have an effect on your weight, I have been around the same weight (1 or 2 pound either way but more or less the same) for around 5 weeks now however I've gone down a dress size, sounds impossible right 😂, I have actually gained 5% muscle mass in that time in order to have stayed the same weight I must have lost fat as well but just looking at my weight I'd never have known and I assumed I was just plateauing again until I remembered my scales can also measure muscle mass and fat percentage so it's better to keep track of those instead of just relying weight alone. ( If anyone is interested you can pickup those scales fairly cheaply on amazon)
Good insight... Stay calm. Thanks
3:07 Tip 1
4:30 Tip 2
Thank me later :)
Thank you.
Lol
Thank you
Thanks dude . Cut calories and be more active ... lol
I just realized that if you press on that number (3:07) you directly go to that part in the video 👁️👄👁️
I’ve lost 16 pounds. I plateaued at a 14 pound loss, and I upped my exercise just by a bit to get past this plateau.
how did it work out. im going through this stage too
did it work??
I’ve hit a plateau after losing 30 pounds and have been at 140 lb’s even for 3 months now. Real difficult plateau but I’m going to try and add weight training in and see where I go.
Same I’ve lost 35 pounds and can’t get below this plateau
yes same thing here, i started at 172 and now i’m down to 138, i want to be 128 and the last few pounds are the hardest :/ i’ve been stuck for 2 months. I’ve tried everything and nothings working
@@aliciableau9684 I am still in this rut that I’ve been in for 5 months. I’ve slacked over the holidays to give myself a break, but I AM back. Let me know what works for you. My Snapchat is sbadaracco17 .
I’m at 138-140 and I’ve been stuck in that for about 3 months! 😕
I'm stuck at 145... are you still stuck?
I love the fact that this is straight to the point, encourages accountability, and looks at the same problem with different angles. Solid advice. Thanks!
+Lean and Logical thank you! That’s probably one of the best comments I’ve ever gotten on a video. Hope you’re having a great Monday :)
Another thing I like to do, especially if I have been cutting for a while, usually 12 weeks or more, is to eat at or very slightly above maintenance for a week to give my metabolism time to sort itself out a bit. This will rarely to lead to any more than a pound of weight gain, but can allow you to go back to losing weight again after the week without having to reduce calorie intake or increase activity.
Obviously there will come a point where one or both of your two tips are necessary, but I prefer to delay that as long as possible. Having once weekly or fortnightly days of eating at maintence can help to slow down any metabolic changes in the first place, which would hopefully avoid reaching a plateau for a little longer, but sometimes a week or longer at or very slightly above maintence is needed to get your metabolism back on track.
With many of these things it depends how much time you have available, but it is usually better to allow as much time as possible to shed the fat.
+Neofolis this dieting break tip from you is A VERY VERY good tip too :)
They laughed when I told them I was going to lose fat with just using *2WeightLossFast. Com* , but after I showed these people amazing effects after I used it they are begging me to share with them about it. Of course I won't let them know the detail about this diet plan, hahaha?
By maintenance do you mean your already calories that you eat at that time or based on your bmr?
@@me-sg8im Maintenance just means eating the same number of calories that you burn, i.e. the number of calories that cause your weight to stay the same. This will be above your BMR by whatever number of calories you burn through activity.
All that said, if you've reached the point where your weight is staying stable, you are essentially eating at maintenance, because the calories required to maintain your weight have decreased. I would just add about 250 calories to my daily consumption for a week, which will be a surplus at the beginning of the week, but, as your metabolism settles is likely to be near maintenance again by the end of the week.
The following week I would reduce the calories by 250 again and be back in a 250 calorie or near deficit again.
This won't work indefinitely, there will come a time when calories need to be lowered or activity increased to continue to lose fat, but it will help to counter metabolic changes caused by being in a long term deficit.
@@Neofolis this helped me a lot, thank you! I’ve been in a low calorie diet for 6 months (1200 calories a day, no exercise) and I got to the point of staying at the same weight. Also, I recently started exercising because I feel more confident. I will try this method :)
I’m down 27 pounds and I’ve been stuck here for about two months, after consistent weight loss. It’s been super frustrating.
feel like around 30 pounds seems the threshold when a plateau start to appear. Been stuck at 29 pounds now for 2 weeks after 2 month of loosing weight every 2 days or so. Have pushed through it yet?
frustrating‼️😢
Sameee
I have been keeping under 1,500 calories and started jog/walking 5 miles a day and still haven’t lost weight. I’m getting frustrated
try 1900 calories with 200G of proteein for 7 days with 6x workout and then back to your 1500 calories again
I lost 5kg really quickly but now even though I am weighing food and tracking in a diary, it is 3 weeks since I lost any weight. I will try cutting 100 calories as you suggest and increase activity. I hope it works! Thanks.
I have the same issue. Did it resolve?
This video and comment section actually made me realize so much!! Im going to increase my cals this week instead of decreasing and than decrease it to trick my metabolism a week later or so and see how it goes to finally break this 3 month plateau!!
hey did it work?
@@wushten6223 Yesss! It does work!! You have to reverse diet if you think you are eating to little than go back to a deficit and do that cycle
@@melxx468 so for how long should I increase my calories? Like 1 week or 2 weeks?
@@wushten6223 however long it takes you to what you want your calories to be. I would watch more videos about reverse dieting and cycling also to get more of an idea bc thats what i did
What if I'm on a plateau while Intermittent Fasting?
I HAVE THE SAME QUESTION! 😭
DID YOU FIND ANY SOLUTION TO IT?! PLEASE LEMME KNOW IF YOU HAVE !🥺
@@gaurichandna1 I switched to OMAD, I've been doing keto with it and it helps A LOT, I literally eat keto pancakes & it still lets me lose weight, so just try and eat new things, some carbs aren't that bad
@@Tritanaa Hey thanks a ton !!!!! Will definitely give OMAD a try pretty soon 🤩♥️
Same thing happened to me so I been eating 1 meal a day. It’s so annoying. I’m going to the gym and going to run at 5am. I’m going to push myself today
@@MandyGood did u get over it 😔I need assistance
I’ve lost 80 pounds, down to 220 and I’ve been here for about 3-4 weeks. It’s my fault I’ve been eating more cause I was exhausted from my diet. Losing weight is a mind set more than anything. Stay active and have discipline you guys can do it too!!
I am currently 209 pounds, down from 235 in March. I started off eating about 2500 calories per day and over the months I steadily reduced daily calories until two or three weeks ago, my target is about 1800. I workout 5 days a week (3 days lifting, 2 days running). I've been losing between 7 and 9 pounds of weight per month. The last month I am now sitting on about 2 pounds lost, primarily because I've been stuck between 208 and 210 for the last two weeks. I'm not sure what I'm doing wrong, but I remember this happening when I did this years ago. I started at 225, hit 200 pounds and stopped losing weight for several weeks. I gave up and gained all the weight back. I am determined not to give up again and I'm still pushing.
It's been good so far because I eat modestly well- a bowl of "healthy" cereal like Honey Nut Cheerios or Raisin Bran in the morning, typically a chicken noodle soup for lunch, and plain chicken breast with broccoli and rice for dinner. On workout days I have a protein shake of milk and vanilla protein powder. And I'm pretty regular- I have no qualms about eating the same thing day after day. I rather enjoy the routine. And I'm certainly not starving- I eat my fill and feel satisfied after every meal and have no cravings between. I do not have nor do I want to have any cheat days. Since I started this journey, I deviated from my nutrition twice. Once to get a ridiculous 1500 calorie BBQ bacon cheeseburger, and the second time because we went to a faire and I enjoyed myself a little there, too. The plateau is extremely discouraging considering how rigidly I've been sticking to my plan. But like I said, I won't give up. I absolutely have to get myself back under 200 pounds again while I'm still young, vital, and healthy enough to do it. And the clock is ticking.
How did you get through it
@@ajrankin9880 The biggest change I’ve made is adding walking, 15000 steps per day, approximately 7-8 miles. Since this comment, I’ve cleaned up my entire diet. Bacon and eggs for breakfast, plain roasted chicken breast with vegetables for lunch and dinner. I recently finally figured out how to meal prep right so I make my food in 4-5 day batches.
I’ve lost 60 pounds.
@@AnimusPrime87 oh wow great to hear. That’s crazy impressive that you lost 60 pounds I bet you feel great
@@ajrankin9880 I feel pretty good. Definitely a lot stronger and healthier. I paid for my first DEXA scan a few weeks ago and realized that my lean mass is only 139 pounds, so even at 180 pounds today my body fat percentage is still around 22. I’ve got about 20 more pounds to lose before I reach my goal.
@@ajrankin9880 And thank you!
Stuck at 138-140 for a couple months. At least I’m not gaining but I’m not loosing either. Golf season will be starting so I’ll definitely be more active. Also with the nice weather will give me a chance to do some gardening, going on trails, swimming, etc.
I lost 13kgs in one year and stuck at same weight for 4months now 😟
Going from 272.5 to 249.1, After week 6, I am at 249 in a plateau for 4 weeks now.... :( Beyond frustrating... I added a gym membership so we shall see how that goes. The journey is hard but worth it , good luck to you all! :)
Thanks for sharing this. Been so worried about the plateau😞
Relax u will break through it happens eventually
I think I hit mines in every 10-15 pounds? Like I’ll lose weight constantly and after losing around 10-15 pounds I’ll stop at that weight for like 5 days and then goes back to losing
Exactly same with me
I already did both of these, I’ve tried everything, I’ve been this same weight for months and I’ve been in a deficit every day. I’m so defeated
trying increasing and decreasing your calorie intake each day! it's called zigzag calorie cycling. i had the same issue x
frustrating😢
what you think about Intermittent Fasting (IF) and OMAD routine ?
My plateau started from the beginning! I’ve been eating healthy, fewer calories and started excersice. Haven’t lost a single pound!?
Are you tracking your calories?? And how long has it been?
They laughed when I told them I was going to lose fat with just using *2WeightLossFast. Com* , but after I showed these people amazing effects after I used it they are begging me to share with them about it. Of course I won't let them know the detail about this diet plan, hahaha?
If your body is used to low calories, go back to maintenance calories for at least a week. You can keep track on My Plate App.
This happened to me as well, it literally took about 2 and a half almost 3 weeks to lose my first pound or two it was very discouraging 😔 but I kept at it , I actually was on keto those weeks when I saw my weightloss finally I was still on keto and I started out walking 3 times a week (before I lost the few pounds) then the second week (before the weight loss) i picked up jump rope and then walking 3 to 5 times a week then boom i saw some weight loss .. u got it .. keep it up !!
I was on a plateau for about 3 weeks then I gave up I weigh about 200 pounds and I’m 5 ft 8 and I’m 15 but I’ve been doing exercises and I’ve maintained a calorie intake of 1500. Ive started for a week wish me luck thanks
same here ! i’m 18, 220 lb and been at a plateau for 2 months! i lowkey gave up but i’m gonna try again. Good luck to you! Wish me luck as well :)
@@catherineclark3935 Good luck to you and don’t give up 😊🙌🏽
@@samiali1322 thats your problem, you’re not eating enough you need more protein especially as you are still growing at your age you shouldnt be eating less than 2200 calories or you wont grow right, youll loose muscle and no fat, and youll slow your metabolic rate which will further hurt your future weight loss
I’m 147........ 5’6 and I was eating 1300 and I hit a plateau I don’t think I should decrease....
Did you find a solution?
Nicolé Fleur i had a day I ate higher calories such as good carbs basically Refeeding. And I took vitamins and did HIIT 4 times a week right now I’m currently eating 1355 but that is because I’m not doing much workouts due to getting a belly piercing recently...
At my heaviest was 215 now I’m at 180 and stuck
I lost 25 pounds in a month and I’ve been stuck just under 225 for like 2 weeks
Congrats! @Blake Horton , I hit mine after 5lb lost.
I lost 27 since quarantine, and I’ve gained 4 back since hitting a plateau last week.
Roma 58 I recently broke through mine. I’m down to 219!
Hopefully I’ll be back down under 190 before the end of the year
OMG ME TOO!! I've lost 25 pounds and I'm stuck at 225 :( I don't know what to do
@@blakehorton6306 how do you break yours?
if you start off with a 1500 calorie intake should you increase your caloric intake and excercise more to break out of a plateau?
I’m eating around 1600-1900, just been 1 week now for me. If I do end up hitting a plateau, did you figure out the answer to you’re own question?
@@TheAlphaHawg did u break the plateau? How?
Standing desk with under the desk treadmill is the goat.
So you either increase the activity or decrease the food?
Went from 265 to 239 since June 25 (now August 29). The change in diet was big for me. Unfortunately I can’t seem to budge from 239.
I am 13 years old and i lost 10 kg.i have a weight lose plateau for 2 months.i really hope tgis works
What lol I'm already on 1400 max Cals a day I can't cut anymore and burn off almost 600 a day
I started wrong. My weight then was about 93kg and I went on extreme calorie deficit 1000 cal a day to 500 cal a day. I lost 7kg in 3wks and went on plateau for 2 weeks now. I can't go below 500 cal. Don't know what to do anymore :(
5 months and still can’t break my plateau..
I’m in the exact same boat. You can do this, though!
@@Emma.H06 ive been plateauing since june or august last year
I do carnivore , two meals within 6 hours or 1 meal a day but its a really good one.
I'm 27 years old, 180.2 cm. I'm also MMA fighter and training minimum 2 times a day(cardio, weight lifting, fighting and etc.) From the beginning of the month I decided to lose my weight up to 78 kg so I can fight in the different weight division. I've started from 84 kg. Tracked every single meal. Increased my NEAT by doing 10 000 steps a day, and not using the elevator(I'm living on 8th floor). Also i checked my self on dexa scan and it showed up that my BMR is 1980 calories so with all the activity that I'm doing I decided that to be in caloric deficit i have to consume around 2200 calories. Even though I'm not eating that many calories (sometimes lower 1300-1800, but never higher than 2200) it's easy for me to get the protein number (minimum 160 grams).
Also I'm doing intermittent fasting 20/4 I'm eating from 17:00 until 21:00
I've started my diet and increased my training and NEAT exactly 2 week ago, when I was 84 kg. 2 weeks passed and instead of losing a bit I gained a lot 🤯 I don't expect huge weight loss in 30 days. But what's happening right now is not what I expected after two weeks. For many people number on scale doesn't matter as long as they look good in the mirror. In my case numbers really matter. So after 14 days I gained +3 kg. Is it plateau? or I'm doing something wrong?
I've also been doing intermittent fasting for the last 2 weeks because I hit plateua and couldnt lose weight after doing the same diet and routine for 4 months. And during my fasting i decided to add much more workout and guess what :D i also gained weight 😂 maybe fasting isnt for us. Its good to eat every couple hours even if its small meals/snacks, that keeps our metabolism working well. whereas fasting slows it down because your metabolism doesnt work for hours. so it can get tired by the time we eat and for it to chew down. I hope you've found a solution let me know if you have
@@tee1608 yeah found it, or better to say that It found Me. I've lost 5 kg because of covid 19 in 2 weeks :(
@@jeneparlepasfrancais3377 oh no you caught the virus?! im so sorry to hear that i hope you recover well!! take care of yourself drink teas thats good for your immune system take care bro
@@tee1608 yeap:( thanks a lot, take care and may god bless your family and friends in this hard times 🙏
@@jeneparlepasfrancais3377 thanks so much,same goes for you 🤝
be more active? 😭 i try do 10,000 steps a day despite being unemployed the old me rarely ever went outside or to the gym. and i also do 20-30min hiit workouts or body weight excercise everyday. and i still cant get rid of this stall with my weight. i also consume 1200 cals and im 74kg 5"6. oh and ive also been intermittent fasting the last 2 weeks so i could maybe overcome this stall and lose again but nope (: no luck
the thing is is that your body is so use to this plan it wont work to lose more. it instead will maintain it. Try walking 18000 steps or eat more calories just eat a lil more calories and excercise more and intensly
I've been stuck for 2 months and it's not budging
ive lost 80 pounds in 5 months and hit a plateau at 375 over the last month
Love this . Felt like you were keeping me accountable in this vid. TY
I’m down 41 pounds in 4 and a half months. I went from 376 to 335. I’ve only lost 1 pound in the past 2 weeks. It’s frustrating. I’ve been doing intermittent fasting (20hr fast/4 hour eating window. Exercise 5-6 days a week (3 miles/HIIT Workout videos). My daily intake ranges from 1700 to 2,000 calories with less than 60g of carbs a day, it may be difficult to consume more healthy calories in 4 hour eating window. Sundays are my cheat days . Any suggestions to defeat this plateau? Help
Crock of... Eat less excersise more. Great tips 😂
Ginger water helped me loss 1 pound of water weight i think the day after 1 litre.. Lets see after i wake up Tommorow
I've been the same weight for 5 days and today I gained a lb. Ouch.
You shouldnt each ur weigh everyday because someday u lose one lb a d sometimes u gain do it once a week
I'm weighing the same for a month 😭
I lost almost 16kg in 3 month.
I haven't hit a plateau. Watching just in case😅. Weight once per week after emptying your bowels
Tech-tuber Apple Android and Windows what did you do to exercise
@@e-x. vincentjose i had three meals per day.
after every meal, I walked 10 min.totalling 30 minutes per day for the first month. I increased it to 15 min 2nd month totalling 45 per day, then to 20 min totalling 60 min walk per day.
now I am doing 30 minutes walk after every meal totalling 1 1/2h per day from past 2 days.
I consumed anywhere between 800-1400 calories.
average 1000 cal
I lost 30lbs from 209 to 179 and I’m stuck at 179 no matter how much water I drink no matter if I eliminate more calories that I would usually intake no matter how hard I work it’s stuck I do think it has to do with me drinking the same amount of water everyday I might be just maintaining instead of losing
what did you do?
My calories are already hella low; I’m at 1,200 and 3 hours cardio everyday, I do the treadmill for about 30 mins steady state and then football in the evening for about 2 and a half hours. And Iv hit a plataeu, any help?
you should try lifting some weight because if you strength workout your muscles burn fat/calories while in a state of rest too
Your mistake was doing to much cardio, now your body is adjusted and won’t burn as much energy from cardio, you need to do a cheat week where you completely slack off everything, then after a week or two go back to calorie deficit and and MINIMUM CARDIO, remember weight loss comes from the kitchen, use cardio to move past plateaus but not as a basis
@@sampeter2714 don’t you think a cheat weak will ruin all my
Progress?
3 hours of cardio is crazy bro, you should have stuck with mapping your exact tgee and decrease calories from there. The key is to manage your macros, get adequate protein to keep muscle mass, and adequate carbs for energy, after that. Just weight lift and interject cardio like once a week
It is possible to lose weight by just weight lifting and diet, it’s actually the most proficient way since you are retaining the most amount of your muscle mass, you need to focus on retaining the muscle mass you have now while cutting out junk, aka eat protein and avoid excess calories
I lost 60 lbs in 2 years. Now stuck at 160 lbs and sometimes it goes up! Frustrating. Thanks for the info. I'll weight my self every week
No cheat meals and eat mostly single ingredients foods.
Thanks this helped. Could you do more Lenny and Larry type protein cookies. Thanks
Well I'm working on a protein cookie dough recipe as I'm typing this sooo ;)
tray this its nice tinyurl.com/yd34e7bj
I’ve hit a plateau after losing 15 lbs. originally 202 trying to get to 170. Been grinding since 4/20
these are great tips!!
Thanks C! Hope you're having a great Tuesday.
i started a thousand calorie diet and lost 19 pounds in a month. but now ive been stuck within the same three pounds the past two and a half weeks :/ ive been trying to do around 15k steps a day and try to do light exercise when i have the chance.. its only been three days of me walking but still nothing
❤thank you . I needed this. May God continue to move you to help others .
Very useful thanks.
The plateau where you got this word sounds beautiful. In the disease there are the words crisis, i.e. the rise of the disease, the decline of the disease and remission, weakening or decrease. Those. the process of movement of disease or recovery. Plateau geographical designation (fr. Plateau, from plat - "flat") - an elevated plain with a flat or wavy, weakly divided surface, bounded by distinct ledges from the neighboring plain spaces of the earth's surface. The plateau does not have movement because it is a plane. displacement due to the shift of tectonic plates. We are constantly on it on the plateau. It does not rise and fall. I did not understand. What does medicine and geography do. There is a name stable remission. Reconvalescence is a recovery process. normal life of the body after an illness. Stable (lat. Equilibrium) state of health. Have not tried to repeat the textbook of geography
the geographic society can sue you for illegal use of the geographic designation of the plateau
I've lost 4 pounds in month, and now I have stuck at the same weight for a month :(
Same , I lost 8 pound in a month and it’s been 2 weeks my weight isn’t moving , did u break your plateau ?
i need help i been at a plateau for 3 months cant seem to lose weight i do exercise bike everyday i berely eat anything and cant lose weight im 238pounds 6feet1 can someone help i checked many videos nothing is working
It's not good to have a big calorie deficit! Your body will think it's starving so it'll hold onto fat. Increase your calories and stop exercising for a few days to calm your body down.
Then focus on maintaining a 500 calorie deficit. Good luck!!
I’ve went from 256 to 223lbs but I believe I hit a plateau now. Been 223lbs for a month .
Hello Monica,
How’s your weight now? If there are any changes, what did you do or how you did it? I’m a male and was 80 kg but after 3 weeks which is today I’m 75kg. My goal is 64 kg but however, I feel like I hit a weight loss plateau because I am stuck at between 75-76kg for 1 week with a proper diet and exercise. So what this video is saying I should increase my workouts or cardio or decrease calories with moderate cardio.
I’ve been stuck at 273 for 2 months
I hit a plateau after losing 26 and a half pounds in 4/5 months, my bmi is 20 which is still healthy but I want to tone up and lose a little more for my height and age but my body is completely stuck and the weight I’m at and I can’t lose anymore. I’ve been having the same intake pretty much for months now, should I cut out a little bit more in order to get out of the plateau? What about when I reach my goal weight, what should I do with my intake to avoid gaining it back?
Great information
Same I’ve been at it for a month I don’t drop I cut out
Carbs except one
Day and I added cardio and
Abs on top of heavy lifting so frustrating Amy tips 🙁
Thought he had a dipper in lol
They laughed when I told them I was going to lose fat with just using *2WeightLossFast. Com* , but after I showed these people amazing effects after I used it they are begging me to share with them about it. Of course I won't let them know the detail about this diet plan, hahaha?
I started working out and now I stopped loosing weight 😢
Me toooo
that means ur building muscle and losing fat
Obviously I’m at a plateau. I weight train, do cardio, eat at around 700-1k calories a day, and fast from times and my weight is stuck. I need help
You eat too little calories.
Hit a plateau after losing 60 lbs 😪 from 230 to 170. At 188, I was 188 for a month. For some reason what ended the plateau was eating more calories
How long after eating more calories did you see results and how many did you eat? I'm in a plateau now at 214 lbs and I was at 242. It's so frustrating. It's been a month with no results. I eat about 1835 calories a day.
@@blaqk_soul Hi Ruben,
I have the same question like you because we both feel or think we hit a weight loss plateau. My maintenance calories for my weight is 1,750. But during my strict diet I only eat 1,000 calories a day including breakfast lunch dinner. So probably 325 calories per meal. When I started to only eat 800 calories a day I begin losing some pounds very quickly. From 80 kg to 75 kg in just two weeks. I believe most of that weight loss was just muscles and water. Now I feel like I hit a weight loss plateau and not losing weight anymore since one week because I begin eating junk and 1,000 calories a day again. Now my plan is to get back on track because quitting is the only way to guarantee failure. We can do this. I believe in you, Ruben.
I'm sorry, your tips for breaking through weight loss plateaus are to eat fewer calories and workout more? Truly mind-blowing stuff. How do you think people were losing weight to begin with? I swear, these youtube "influencers" are out of control....
Lost 20 pounds 250-230 and been stuck at this for like a month I’m 15 should I eat more
What diet / workout plan are you doing?
ive been 72kg for 3 months now bruh after losing 38kg i jsut need to lose 10 more kg :( i feel demotivated
I eat under 500 cal. In ketosis.
3.10 what to do
It’s been 2 days for me 🤣
I’m a proactive person
Im still stuck 7months with my weight plateau 😭🤣
bro tubeers dont know anything about healthy weight loss...just lift weights...
id love to see these guys try and lose weight without piling on muscle...they havent got a scooby doo.
Just tryna find 2 tips in a 9 min video …
I’ve been stuck it 150 no matter what I eat I’ve ate 200 cals and I’ve eating what ever wanted and it never changed lmao but can’t wait for football season bc that’s how I originally lost the weight
How can I get anorexic?????????
Hit a plateau after losing 8 pounds 😢
Same , I lost 8 pound in a month and it’s been 2 weeks my weight isn’t moving , did u break your plateau ?
@@Jxngkoqk i did not so i need to try another method that might work
@@sherrie553 someone told me to eat more so u can shock your body I’m gonna eat at my maintenance for 2 days and then go back to 1500ckla I’ll let u know is it works or not
this is just basic tips bro ..
It has been 8 months! And I’ve been stuck at a weight loss plat
Ooh wee did you get out of it? I’ve been stuck for 4 months and that’s already sad
Tl;dr
Eat less calories
Do more exercise
There I saved you 8 minutes
I stopped watching the video the moment you started talking in pounds and stuff, it’s all good if you prefer the US audience, but take this tip, the rest of the world have absolutely no idea what 280 pounds is.
Ok? That’s just where he’s from obviously he gonna use what he knows on HIS videos just cause u don’t know what pounds are😂
tip: 1kg = 2.2 lbs so 280 lbs =127.2 kg