I'm hooked on to your weight loss journey. It must have taken a while to film and edit a 40 mins video but you did well. A lot of us watchers love the format and don't mind it. I'm gonna say I'm motivated to start my weight loss journey after watching you so thank you so much for the inspiration. I learn recently that it's not motivation that keeps us going but the discpline to do something. I hope on your worst days you won't give up. We're all cheering for you from all parts of the world. Good luck!
these 2 week vlogs are great! It really shows the ups and downs of losing weight, it seems more realistic than just hopping on a scale and showing us you lost f.e. 20kg. I like this format a lot. You got this Freya! Fighting!
쁘레야님! 교대점 프사오 하실 때 브라탑과 관계 없이 살 확 빠져보이세요! 역시 루틴이 정말정말정말 중요하네요! 글구 꼬불랑 머리 넘넘 잘 어울리세요! 쫙 핀 생머리도 예쁘시고요! 저번처럼 영상 길게 올라와서 넘 좋아요! 일이 힘드시겠지만, 동영상으로 보이는 (프사오와 함께하는) 프레야님이 넘넘 좋아보인답니다! 직장을 다니면 좋은 점이… 그래도 루틴이 잡힌다는 것이니까요! 앞으로도 좋은 영상 많이 올려주세요☺️ 추석 잘 보내세요!!
Hill 님!!!!! 아 ㅠㅠㅠ진짜 다행이에요 ㅠㅠ 살빠진게 티가 나보이다니 ㅠㅠㅠ 앞으로 정말 열심히할게요 ...! 🥹 꼬불랑 머리 투표가 압도적이네요 호호 의견 감사합니다 :)) 이제 정말 주기적으로 영상 꼭꼭 잘 올려볼게요!! 너무 감사합니다 💗 풍성한 한가위 되시고, 즐거운 명절 보내세요!
Thank-you for keeping us updated on your fitness journey despite your busy workdays☺️ watching you has also motivated me to get healthier again, I was with you last time you lost weight and I also fell off of my routines but you’ve inspired me again so let’s lose weight & get healthy together 💪🏽💪🏽❤️
I saw that you uploaded a video. I saved it for my nighttime relaxing time. I love the video editing. I love the length. You seem to be thriving at your job. I look forward to your next one. I do miss seeing you on a weekly basis.
힘내세요 ~~ I'm on the diet journey with you! 😅😓 Sometimes I feel good, other times I never feel like leaving my bed to go to work or exercise. Don't worry, the scale is just a number and there are other things you can focus on that make us feel better: like, fitting into tight clothes, having mind control over cravings, and even if you want to cry during exercise or have bad form at least we finish! Love from South Africa! 💕🇿🇦
you are so right ! I should keep remind myslef that scale is just a number, and try to be positive! nice to have a new subbie who's on a same journey as me ! 반가워 :) 잘부탁해 ❤️🇰🇷
I really like the longer video format! Keep up with the good work, you're working out consistently and that's all that matters! Losing weight healthily is the way to go, you go this Freya ❤
Yeahh another long vlog!! 🎉 I really like this new format! I wish I lived in SK because F45 seems really great. Your videos are a great source of inspiration ❤
glad that you like this new format! another 53minute video is up!!! 💗 Hope you like this one too! and thanks for considering my video as a good inspiration
You are really treating us with the regular vlogs but don't forget to take a break for yourself too! ^^; I'd say you look great with both straight and curly hair, the former makes you look sleek while the latter gives u a more hip vibe~ Your consistency will pay off, please don't be so hard on yourself 💖
your words make my heart so warm ❤️🥹 thank you so much !! my happiness is editing videos thesedays lol I'll take good care of my self too though! thanks for watching and liking my videoooo 💖
Hi Freya, you must've working hard to edit this long vlog. Just wanna share with you an exercise that I feel so good with and can do it anytime anywhere to burn fat, the slow jogging 180bpm. Try it for 10mins after each meal. Keep fighting
You should be careful with your calorie intake! Not eating enough calories for women can really imbalance the hormones and lead to irregular menstruation, over-bleeding episodes, or amenorrhea, especially if you work out a lot! Please take care of your health and consider it a long process rather than a quick fix
@@freya.h I just really love your content and it makes me feel sad to see you struggle ! Just trying to give clues to help you reach your goals ! Fighting 💪🏾🩷🩷
i'm saying this bc i'm going through the exact same thing...but isn't it so tiring to have to loose weight again and again? the level of lifestyle to stay slim is truly so difficult--saying no to yummy foods, eating way less and exercising all the time is extremely tough to the point where i don't want to be slim and just live my life T-T
lol I guess it's all about adjusting to a new lifestyle :) I used to have sweets and desserts every day but now, once in a week or 2 weeks became fine ! I guess losing weight for external look is fine but I think I'm trying to consider my health in a long run :) hang in there! we can do thissss
hi freya, do you still wake up at 4am? if so, what time do you usually sleep? does it feel better in general doing so? i'm asking cos i wanna try 4am instead of 5am but i'm kinda scared i'll be like a zombie😭 also if you don't wake up at 4am, what time do you sleep now?
I go to sleep at midnight and wake up at 5:30 am! sleeping about 5hrs and 30minutes. I feel fresh when I sleep more than 5 hours! but If I sleep less than that, Iike you I really become like a zombie that day. I just uploaded a new vlog talking about it! I slept 3hours and in the end fainted that day lol.. go check the newly updated vlog for details..!! I think the minimum amount of sleep that one needs to spend a fresh day is all different. I am still doubtful whether really humans have to sleep at least 7hours per day🤔
i'm 55 weighing 73kg, and my goal is less than 70kg by 1st of Nov, but i eat a lot more than you do, how can you eat that less?!!! I tried your 6pm dinner thing but ended with cookies at 9pm😢.
late night snacks are surely charming isn't it🥲 for me, drinking water from small bottle helped me alot to calm down my craving for sweets! since it's from a small bottle, it's quick to drink it all up, can actually see the amount of water disappearing, acknowledging that this amount has entered my stomach, so I can consciously feel less hungry! hope this helped..! hope you could reach your goal on the nov.1st!!!!
Hi Freya! I'm commenting while watching. Thank you so much for time to edit videos! Love them! Sorry for my long comments. Oh no, your apartment owner's case. Good to know you are protected by your insurance. I feel you min 9:29 (HAPPINESS!!!!! in PAIN). I've watched a video about those "Healthy" food products, a.k.a. zero cal. or zero sugar ones are actually contains other sugary ingredients. Some products are lies. Not sure if you would agree. Just sharing. I really look up to you for making time for a few work out routines. Your mom supports your diet is such a nice thing to know. My mom looks at me like an alien when I prep my own salad. Keep it up Freya but most importantly, stay happily healthy. I'm working on myself too. Big Hug!!!
여러분 풍성한 한가위 되세요 🌕🌾🌾
그리고.. 저 생머리가 낫나요 꼬불머리가 낫나요 ?🤔
guys do you think straight hair suits me better? or the curly one?
📈2030 제테크 모임 경제살롱
naver.me/GnUlDQw0
*오픈단톡: open.kakao.com/o/gW9JgUyg
*비번 : 2407
*오프라임 모임 참석시 프리미엄 단톡 초대
Curly 🥹✨✨✨
둘 다 잘어울리지만 저는 생머리 ❤
I'm already looking forward to your next video😊
Both!
Curly gives you a cute and pretty look. Straight makes you look sleek and boss. If you try wavy I think you would look sexy and "cunty" honey. 🔥
Both suits you but I prefer straight hair
I'm hooked on to your weight loss journey. It must have taken a while to film and edit a 40 mins video but you did well. A lot of us watchers love the format and don't mind it. I'm gonna say I'm motivated to start my weight loss journey after watching you so thank you so much for the inspiration. I learn recently that it's not motivation that keeps us going but the discpline to do something. I hope on your worst days you won't give up. We're all cheering for you from all parts of the world. Good luck!
the long vlogs are great! good luck with your diet !!
good to hear that you like such long videos!! thank you :)))
다욧브이로그 편집진짜 잘하시네요 구독박고갑니다
aaah i love this new prolonged content so much ❤❤❤ and you look amazing in both curly and straight, but curly hair really suits you
curly! got it !! >_< thank you
freya love the long videos please keep posting them! looking forward to vlog 3,, fighting!!!
vlog3 coming sooonnnn!!!!!! I'm editing everyday ! please look forward to it :) ❤️❤️❤️
these 2 week vlogs are great! It really shows the ups and downs of losing weight, it seems more realistic than just hopping on a scale and showing us you lost f.e. 20kg. I like this format a lot. You got this Freya! Fighting!
I'm so happy that you love this format ! I'll make realistic & true vlogs that you can all relate to :) thank you for the warm words ninana 💗
쁘레야님! 교대점 프사오 하실 때 브라탑과 관계 없이 살 확 빠져보이세요! 역시 루틴이 정말정말정말 중요하네요! 글구 꼬불랑 머리 넘넘 잘 어울리세요! 쫙 핀 생머리도 예쁘시고요! 저번처럼 영상 길게 올라와서 넘 좋아요! 일이 힘드시겠지만, 동영상으로 보이는 (프사오와 함께하는) 프레야님이 넘넘 좋아보인답니다! 직장을 다니면 좋은 점이… 그래도 루틴이 잡힌다는 것이니까요! 앞으로도 좋은 영상 많이 올려주세요☺️ 추석 잘 보내세요!!
Hill 님!!!!! 아 ㅠㅠㅠ진짜 다행이에요 ㅠㅠ 살빠진게 티가 나보이다니 ㅠㅠㅠ 앞으로 정말 열심히할게요 ...! 🥹 꼬불랑 머리 투표가 압도적이네요 호호 의견 감사합니다 :)) 이제 정말 주기적으로 영상 꼭꼭 잘 올려볼게요!! 너무 감사합니다 💗 풍성한 한가위 되시고, 즐거운 명절 보내세요!
Thank-you for keeping us updated on your fitness journey despite your busy workdays☺️ watching you has also motivated me to get healthier again, I was with you last time you lost weight and I also fell off of my routines but you’ve inspired me again so let’s lose weight & get healthy together 💪🏽💪🏽❤️
Omg another vlog!!! Loving it!!!
I will upload it consistently !! :))
Happy Holidays to you! Always Look forward to your Videos ♥️♥️♥️
thankyou Muriel! I'll upload my vlogs periodically! I promise !! 💗💗
Cheering you on as always Freya 😊
Keep it up, you got this
thank you SN!!!! I GOT THIS THIS TIMEEEEEEE
Ah watching this after a long day at work is a treat to myself. I really enjoy these longer videos. Keep up the good work.
화이팅💖💖💖
so glad to hear that my vlog could be a treat after a long day :) I'll post them periodiclally ! thank you so much 💗💗
I saw that you uploaded a video. I saved it for my nighttime relaxing time. I love the video editing. I love the length. You seem to be thriving at your job. I look forward to your next one. I do miss seeing you on a weekly basis.
백퍼 꼬불!!!!!! 진짜 근래 본 사람중에 꼬불 머리 제일 잘어울림........부러워요 이쁜 머리 ㅠㅠㅠ
꼬불 정말 압도적이네요!!!! 감사합니다 !!! 저도 열심히 .. 잘생긴분... 근처에서 웜업하고 싶으나 함께 운동하는 오피스 껌딱지님을 버릴수가없어... 먼발치에서 운동합니다 흑흑 (ㅋㅋㅋㅋㅋㅋㅋㅋㅋ)
힘내세요 ~~
I'm on the diet journey with you! 😅😓 Sometimes I feel good, other times I never feel like leaving my bed to go to work or exercise.
Don't worry, the scale is just a number and there are other things you can focus on that make us feel better: like, fitting into tight clothes, having mind control over cravings, and even if you want to cry during exercise or have bad form at least we finish!
Love from South Africa!
💕🇿🇦
you are so right ! I should keep remind myslef that scale is just a number, and try to be positive! nice to have a new subbie who's on a same journey as me ! 반가워 :) 잘부탁해 ❤️🇰🇷
저랑 똑같은 다이소보라 파우치 쓰시네요 완전 데일리 유용템인데 발견하니까 반갑!!!!! 영상도 너무 잘 봤습니다!!!❤❤❤
I really like the longer video format! Keep up with the good work, you're working out consistently and that's all that matters! Losing weight healthily is the way to go, you go this Freya ❤
So glad that you are liking this format!! I'll regularly make true-vlogs that you guys all can relate to :) ❤️
i really look forward to your videos 🥰 i like your vibe
thank you suzy ! ❤️ I'll try to keep my vibe 💎💎
Yeahh another long vlog!! 🎉 I really like this new format! I wish I lived in SK because F45 seems really great. Your videos are a great source of inspiration ❤
glad that you like this new format! another 53minute video is up!!! 💗 Hope you like this one too! and thanks for considering my video as a good inspiration
I'm excited for the next vlog❤️ 화이팅!!!
will be up very soon!!! thank you Alyssa💗
Love these videos!! So motivating as I’m on my own weightloss journey atm! Also the curls really suit you 💕
curls! got it ! ;) let's keep up the good work with our weightloss journy!! thanks for liking my vid 💗
브이로그 올려주셔서 너무 좋아유 ❤ 저도 열심히 하는데 몸무게 안빠져있을때 너무 속상하지만 같이 킵고잉 -!!!
저도 오늘까지만 돼지런하게 먹고 남은 2주는 진짜 다시 킵고잉 해보려구요!! 구구님두 풍성한 한가위 되시고, 우리 같이 킵고잉 해요!!! >_< 💗
You are really treating us with the regular vlogs but don't forget to take a break for yourself too! ^^;
I'd say you look great with both straight and curly hair, the former makes you look sleek while the latter gives u a more hip vibe~
Your consistency will pay off, please don't be so hard on yourself 💖
your words make my heart so warm ❤️🥹 thank you so much !! my happiness is editing videos thesedays lol I'll take good care of my self too though! thanks for watching and liking my videoooo 💖
프레야님 저 왜 이제야 영상이떳죠?!!!! 지쳐보이는 척 하지만(?) 항상 열심히 하시는.. 진짜 갓생러에오 넘 멋있어요❤️🔥 열심히 하시니까 인바디 좋은 결과 있을 것 같아요!!!
피치님~~!!! 오랜만이에요오오오 흑흑 피치님 피드에 더 잘 뜰 수 있도록 열 편집해볼게요..! 응원 감사해요 >_< 💗
영상으로 보기에도 빠진게 보이는거같은데!!! 앞으로 남은 기간동안 하면 또 변화가 있을거에요!! 저도 요즘 몸무게가 줄지않아서 갸우뚱하고있지만 킵고잉 하고있어요!!!ㅎㅎ
우리 9월말까지 킵고이이이잉❤❤
빠진게 보이다니!!!!!! 진짜 제일 햅삐한 댓글이에요 ㅠㅠㅠ 9월 남은 2주동안도 킵고잉 해보겠습니다 ㅠㅠㅠ 예지님두 풍성한 한가위 되시고, 즐거운 명절 보내세요!!!화이태애애앵❤️❤️
제가 요즘 연애+다이어트가 절실한 영혼들에게 f45 엄청 권하고 있습니다 ㅋㅋㅋㅋㅋ
헐 마쌤.....! 마쌤이 여길 와주시다니......🥹 영상들 너무너무 잘보고 있습니다!!! 일단 저부터 f45서 저 두가지 성공해볼게욬ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 추석 잘 보내세요 !!!!!
fighting!! do not quit your job! during this bad economy, having two jobs (youtube and office job) is more secure.
I really feel that too lol I'll try to hang in..! haha
dont worry about the length of your video we LOVE to see it hahahah
so glad to hear that lol. another 53minute video is up!!! 💗 Hope you like this one too!
Hi Freya, you must've working hard to edit this long vlog. Just wanna share with you an exercise that I feel so good with and can do it anytime anywhere to burn fat, the slow jogging 180bpm. Try it for 10mins after each meal. Keep fighting
thanks for the recommendation 😉💗
I love you freya.. keep fighting even if this Hard 😢😊😊
I will !! thank you 😘
Your videos are an encouragement to me to get back my diet on track and keep it up🎉
thank you Nequesha! I'll keep posting such motivating vlogs 🥹❤️
I love your curly hair version😍
vote for curly is overwhelming! lol thank you xingfei 💗
영상 자주 자주 올려주세용 😊
네!!!! 정말 하루도 빠짐없이 편집하구있어요!!!!>_< 금방 53분..짜리.. 영상도 올렸답니다..헤헤
내 통장에 꽂혀야 받는거입니다! 변호사 절대 보장안해줘요~
curly hair is pretty on you! you look like a princess
vote for curly is overwhelming lol!! thankyou
Your videos are motivating 🥲🥹🫶💪
thankyou! I'll keep posting such motivaitng vlogss ❤️❤️❤️
프레야님~
생머리도 이쁜데 갠적으론 꼬불머리.
영상 항상 잘 보고 있어요.
풍성한 한가위 되세요.^♡^
호오 꼬불머리 반응이 좋네요 !! :) 감사합니다 ㅎㅎ 그레이스 님도 오늘 추석 행복하게 보내세요 !!
열심히 사시는 모습 보니 저도 힘이 나는 것 같네요 :) 운동하고 출근하시는 거 너무 대단해요ㅠㅠ
대신 저는 저녁에 방전되어있는걸요🥲 힘이 된다니 너무 기뻐요 >_< 풍성한 한가위 되시고, 즐거운 명절 보내세요!
프레야님 멋져요우우우우❤
제이미님 감사해요우우우우 ❤️
You did so well❤
that was what i needed to hear 😊 thank you Rahmi !
You should be careful with your calorie intake! Not eating enough calories for women can really imbalance the hormones and lead to irregular menstruation, over-bleeding episodes, or amenorrhea, especially if you work out a lot! Please take care of your health and consider it a long process rather than a quick fix
yeah srsly I should really consider nutritions more 🥲 thank you for your concern💗
@@freya.h I just really love your content and it makes me feel sad to see you struggle ! Just trying to give clues to help you reach your goals ! Fighting 💪🏾🩷🩷
Ok, let's go live healthy in real life!😊 🏃♀️💪
let's do thissssss
❤
💖
i'm saying this bc i'm going through the exact same thing...but isn't it so tiring to have to loose weight again and again? the level of lifestyle to stay slim is truly so difficult--saying no to yummy foods, eating way less and exercising all the time is extremely tough to the point where i don't want to be slim and just live my life T-T
lol I guess it's all about adjusting to a new lifestyle :) I used to have sweets and desserts every day but now, once in a week or 2 weeks became fine ! I guess losing weight for external look is fine but I think I'm trying to consider my health in a long run :) hang in there! we can do thissss
@@freya.h watching you is really motivating! Best of luck, can’t wait for the next vlog!!
Curly hair is best
curly ! noted :)) thank you 🙏🏻💗
hi freya, do you still wake up at 4am? if so, what time do you usually sleep? does it feel better in general doing so? i'm asking cos i wanna try 4am instead of 5am but i'm kinda scared i'll be like a zombie😭
also if you don't wake up at 4am, what time do you sleep now?
I go to sleep at midnight and wake up at 5:30 am! sleeping about 5hrs and 30minutes. I feel fresh when I sleep more than 5 hours! but If I sleep less than that, Iike you I really become like a zombie that day. I just uploaded a new vlog talking about it! I slept 3hours and in the end fainted that day lol.. go check the newly updated vlog for details..!!
I think the minimum amount of sleep that one needs to spend a fresh day is all different. I am still doubtful whether really humans have to sleep at least 7hours per day🤔
내 초상권..😂
군침이 싹도는 초상권 ^)^ 추석 잘보내시고 이번주 주말에도 프사오서 봅시다~~^^
i'm 55 weighing 73kg, and my goal is less than 70kg by 1st of Nov, but i eat a lot more than you do, how can you eat that less?!!! I tried your 6pm dinner thing but ended with cookies at 9pm😢.
late night snacks are surely charming isn't it🥲 for me, drinking water from small bottle helped me alot to calm down my craving for sweets! since it's from a small bottle, it's quick to drink it all up, can actually see the amount of water disappearing, acknowledging that this amount has entered my stomach, so I can consciously feel less hungry! hope this helped..! hope you could reach your goal on the nov.1st!!!!
프레야 Freya.H님 영상 잘 시청했습니다😊 벤볼릭 방향제 협업 관련해서 메일로 연락드렸는데, 혹시나 스팸함에 있을 수 있으니 확인 한번 부탁드립니다.
프리뷰 너무 길어요ㅜ
Jess 님! 안그래도 프리뷰.. 저도 고민이 많았는데 아무도 댓글로 피드백을 안주셨어서 흠..? 괜찮은가? 싶었는데 😂😂 이렇게 콕 찝어주셔서 감사해요 ..! 영상 관련 피드백 언제든 환영입니다 ! 다음영상부터 한번 줄여볼게요!! 풍성한 한가위 되시고, 즐거운 명절 보내세요!!
Hi Freya! I'm commenting while watching. Thank you so much for time to edit videos! Love them! Sorry for my long comments. Oh no, your apartment owner's case. Good to know you are protected by your insurance. I feel you min 9:29 (HAPPINESS!!!!! in PAIN). I've watched a video about those "Healthy" food products, a.k.a. zero cal. or zero sugar ones are actually contains other sugary ingredients. Some products are lies. Not sure if you would agree. Just sharing. I really look up to you for making time for a few work out routines. Your mom supports your diet is such a nice thing to know. My mom looks at me like an alien when I prep my own salad. Keep it up Freya but most importantly, stay happily healthy. I'm working on myself too. Big Hug!!!
14:40 🤍🤍🤍