Day 1 of the 7-Day Daily Energy Routine Challenge With Donna!
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- Опубликовано: 29 авг 2024
- Sign Up for Donna Eden's 7-Day Daily Energy Routine Challenge! 👉 edenmethod.com...
Welcome to the first day of our 7-day Daily Energy Routine Challenge! This fun challenge will, among many things, help you build up your immune system and reduce stress so you’re less susceptible to illnesses or colds...perfect with winter right around the corner!
Each day, you'll be following along with either Donna, Dondi, or Titanya as they lead you through the Daily Energy Routine. Today it's Donna!
We'd love for you to join us in the fun! Film yourself doing the routine (no fancy equipment required-you can just use a smartphone!), post the video on your own RUclips channel, Facebook page, or Instagram account, and encourage/tag 5 friends to take the challenge so we can create a wave of people doing the routine together.
Sign Up for Donna Eden's 7-Day Daily Energy Routine Challenge! 👉 edenmethod.com...
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Note: Energy Medicine is not a regulated medical practice or a practice that diagnoses or treats illnesses of body or mind, though it may be a complement to such practices.
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Take the 7-Day Daily Energy Routine Challenge! 👉 edenmethod.com/der-challenge/
I've done this daily routine at least four or five years now, maybe longer. What a wonderful way to start my day! Thanks Donna 🙏
Hello Tina, Great job! We are so grateful you are part of our EM community!🤗
I did too back then as well
So happy to have found you again
Let the Adventure Begin ✨
It's a joy to see Donna's smiling face and her absolute enthusiasm for energy medicine. Thank you so much Donna. I have both of her energy books and have been doing the routine and some extra movements for a short while. Feel great every morning after doing them, not just physically , but mentally, more like a human ready for the day!!!!
Hello Gillian, thank you so much for you comments, we are so happy to have you join us. Also grateful that you have put this daily routine into your life on a regular basis and are feeling the benefits. Keep up the great work 🤗💞
I’m calling it the The joy challenge!!! Your routine bring so much joy. Bless you and thank you 💕
That's an awesome name, thank you for sharing. So glad it brings joy to your day.💞
This really does work to get out of a dip in the mood. It's my "reset button"!
Lovely, thanks for sharing! We hope you will continue to be with us throughout the challenge and beyond. 🤗
I’ve done this for years, but quit for a few months due to an injury, realizing now how important it is to me! Love you Donna, Dondi and Titania! David too, of course! Back in flow!
Hello Judith, so wonderful to have you back!💞
Donna You are a Living Divine Miracle!!!!!! And evidence of the Power of Love and A Joyful 🌈 Soirit!!! As you continue Teaching, living your Truth and Highest Potential All Life is Blessed.🙏💖💚💜
Hello Deborah, Thank you so much for your lovely message, love and support!! We are grateful to have you join in the challenge and being part of our EM community!!🤗
💜🌈💙
What a joy it is to watch this lady😊💜
Awe, thanks for such a lovely comment.🤗
Thank you Donna. You are an inspiration to us all ❤️
Hello Linda, that's very sweet of you to say, thank you!💞
Loved this and Donna is a light for us all 🌟
You're so sweet Wendy, thank you!!💞
Thank you
Keep the adventure growing within
Much love
Hi there, you’re always welcome! We’re delighted to hear that you find our work helpful. 😊
Thank you Donna 🍀💖☀️ I love Eden Energy medicine 💖✨️ I'm doing DER every day together with radiant circuits and tracing meridians for over a year and I feel AWESOME 🥰 THANK YOU 💚💛❤
That is so wonderful to hear, so glad you're taking care of your health!💞
I have lapsed in my practise of this over last few years and now making this my daily startup again. Thank you Donna for enthusing me once again! xx You are a star 🌟 xx
That's wonderful, glad to have you back and so proud of you for getting back to your selfcare. 🤗
Thank you for the challenge it’s good doing it with you!🙏 ❤
I do it every morning since two years now! It’s a non negotiable thing 😁 Love it so much how it makes me feel and how it gets me ready to start my day 🙏✨🫶✨
That's so Wonderful, way to take charge of your health!!! Thanks for sharing💞
@@theedenmethod you so welcome, you are an angel on earth 🌍 😇🥰
Thank you for this challenge, love you and your daughters ❤🎉
You are so welcome and thank you for such a lovely compliment!💞
It is so good to see Donna looking so vibrant! Thank you for this motivational challenge. Sending bunches of love. :)
You are so welcome!🤗
Thank you Donna, for kindly offering guidance and practice, for daily, gentle healing and joy.🌼
Hello, you are very welcome, thank you!!🤗
Thank you, Donna. I appreciate you.
And we appreciate you, thank you!🤗
I love this routine!! It makes me feel more grounded and gives me energy and vitality through the day. I have been doing this routine for a year now abs see the difference in my mental and physical body. Thank you Donna For creating this wonderful everyday routine. My deepest love 💕 and gratitude 🙏✨✨✨
That is so wonderful, thank you for sharing. We are so grateful to hear how this work has impacted your life in a positive way. 🤗💞
Thank you so much for this, I feel so much relief after following along ❤
Yay!!, Thank you for that!!🤗
Thank you Donna! 💕😊💕 you light up my world! ☀️
You are so welcome
Thank you, Donna, once again, for sharing your joy and medicine.🙏❤
You are very welcome!🤗
Thank you Donna!
You are welcome!!💞
🔔 thank you for The Daily Energy Challenge 2023!🎉
You are very welcome!💞
Thank you Donna! We love you!!💞
Awe, thank you! Sending Love back to ya!!🤗💞
I love you Donna. 😍 I pray 🙏 all this works for me as it did and does for you. Thank you for sharing yourself and beautiful daughters and teachings with the world
You are so very welcome Dorothy. We have every confidence in you, stick with it!🤗💞
Thank you thank you thank you thank you!! This is my second time around with this playlist and I'm feeling so different from when I started. I'm excited to see how I feel on my 100th time around :)
That's Wonderful! Keep up the good work it is cumulative! You are so very welcome.🤗❤️🎉
That felt great, thank you
Soooo much ❤
You're so welcome! 💞
Thank you Donna. This feels good. And, also, thank you for sharing it can be done sitting down.. You are truly a wonderfully gifted, loving soul. ❤️
Thank you so much! So grateful to have you join us. 🤗
You are amazing! I’m so glad I found you on Facebook and then hunted on RUclips. I am so grateful for your work!
Thank you so much! We are so grateful to have you join our community. Thank you1🤗❤️🙏
Just found you and did it for the first time and I already feel so much energy, just overall. I have asthma and hope it goes away.. Thank You!
Wonderful! Welcome to our page. After doing the Daily Energy Routine for a couple weeks, you can add tracing the meridians to your routine. 🤗❤️
👍🏾 that was just great Thank you Donna x
You are so welcome Yvonne!!💞
Thank you so much! ❤️❤️❤️
You are so welcome!💞
I absolutely love these exercises. Thank you so much!
You're so welcome!
I’m back for Round 2! It’s amazing how long the energy boost lasts through the day with this routine 😍
Great job! Yes! 🙌 💞
Thank you so much. It is amazing and it really helps with anxiety. You are magnificent Donna😍
So very happy this helps you!🤗💞
Happy New Year, and all the best wishes from România!
Thank you, May 2023 bring many blessings to you. 💞
This routine works, I have been doing it for a long time. Thank you for all your videos ❤!
Hello Nicole, You're so welcome and we are so grateful you are a part of our EM community!💞
Merci, Thank you for this free challenge. Gratitude.
Hello Nicole, You're so welcome and we certainly hope you'll be with us everyday of the challenge.🤗
Thank you!
You are very welcome!🤗
Thank you ❤
You're welcome 😊
Amazing teacher, Thank you!!!
You're very welcome! Thank you so much!🤗
gratitude for these techniques
So glad you like them! 🤗
i enjoyed this so much and just felt awesome when I was finished! Thank you for day 1! 🙏❤️
Hello Debra, You're so welcome, hope you'll continue to join us each day!🤗
Thank you Donna ❤
You are very welcome. 🤗
Thanks Dear Donna, I really needed it..❤
So glad, you are welcome. 🤗
You are a beautiful soul xxx
Thank you!🤗💞
I started feeling tired and now I'm awake and cozy ❤
Wonderful. 🤗💞
Muchas gracias comencé hoy gracias Donna bendiciones ❤❤❤
De Nada, ruclips.net/video/XOkBsPSaIXY/видео.html
It's so great to see you busting with joy and energy. It's contagious 😃.
Hope to alleviate autoimune issues with this challenge. Do you have a special program or set of exercises designed for that that you would recommend?
Hello, Thank you so much for your inquiry and so glad you are here with us! We sure hope you will continue to join us for the rest of the week. 🤗 We do have a specific Auto Immune Class available, you can find it on our website: edenmethod.com/online-courses/
Thanks Donna. ❤
You are welcome. 🤗💞
I love this woman and her daughters. I'm hoping my colonoscopy comes back healthy. Love you all.
Awe, thank you Beverly. Know that we are holding good thoughts for your results. 🤗
Wow felt great.
So awesome! Come back tomorrow for Day 2🤗❤️
Thank you so much xo
You are so welcome!🤗
I love you so much thank you for sharing your wisdom and beautiful spirit 💖
You are so welcome! We love you!🤗💞
How can we remove stuck energy of fear anixety and panic from our body
Thank you! ❤️❤️❤️
You are so welcome!
I feel better already 💃♥️❤️🔥
Wonderful! Thanks for joining us, hope you'll be with us all week!🤗
Thank you !! This is wonderful ❤
Awe, You're welcome 😊
Thank you.
Hello Mike, You're welcome!🤗
THANKYOU DONNA❤️❤️❤️❤️❤️❤️❤️❤️
You are so very welcome Marilyn!💞
Love your Energy😊
😊 thank you
Thank you... 😢hopefully it will help
We hope so too!🤗
Thank you
You're welcome 🤗
thanks, just what I needed!
Glad we could help! 💞
Thank youuuuuu 💞🕯️😇🙏
You are welcome! Thanks for joining us, hope you'll be back each day!🤗
AWESEOME AS ALWAYS
So glad that you enjoyed it!🤗❤️
Thank you ✨🙏✨
You are so welcome, thank you for joining us!💞
Amazing!
Hello Lucy, are you taking the challenge?
Thank you very much for the gift of this great routine! Is it best to wait after eating to do it, and if so, how long do you recommend waiting?
Hello, thank you for your inquiry. You can do it anytime of day, no need to wait after eating. Just keep in mind that these exercises are invigorating so you might not want to do them close to bedtime as they may affect your ability to sleep. ❤️🤗 Hope this is helpful.
@@theedenmethod Thanks a bunch! I really appreciate your answer, and it is so helpful to learn this. I truly feel supported and encouraged by this routine and your method and all of your kindness and positivity! Sending lots of love and gratitude to everyone involved!
💞🙏😊
Is it normal to feel a little lighted and queasy after doing these exercises for the first time? Thank you for sharing!!
Hello Jessie, It can definitely happen. These exercises are designed to increase the flow of energy throughout your body. As you continue to do them daily your body will adapt. Please keep your safety in mind and be near a chair or something in case you get too light headed. Keep up the good work!☘️🤗
Donna can you please tell me what energy exercises to use to lose the weight that I put on during menopause especially around the tummy midriff area. I purched all 3 of your books energy medicine for women, energy medicine and the little book of energy medicine but it doesn't tell you how to get rid of weight by using energy.
Hello, thank you for your inquiry. We have a specialized class that helps with weight, both losing and gaining. Here's a link to the class information in case you are interested. store.edenmethod.com/collections/streaming-videos-and-dvds/products/the-weight-class-using-energy-medicine-to-fall-in-love-with-your-body-achieve-your-desired-weight
Can a cancer patient practise this daily energy routine ?
Absolutely
Hi! I'm doing the daily energy routine. In which part would it be best to include the exercises for the kidneys and the liver? Currently I am taking a lot of medication and I would like to help my organs to process all of it. Thank you!
Hello, thank you for your inquiry. We would suggest having a one on one session with a Certified Practitioner so that you could get a personal assessment of what is happening with the energy in your body. You can check the link to see if there is someone near you. Hope this is helpful. ☘️🤗practitioner.edenmethod.com
@@theedenmethod Thank you so much for your response, that would be great, but there are none practitioners in México, nor could I afford a session right now. Blessings.
💜💙💚💛🧡❤ Thank you!
You are so welcome🤗
Hi Donna, if due to mobility you can't do the crossing of the legs exercise shown today, is there an alternative?
Hello, thanks for your inquiry. Absolutely, you can always adapt the exercises to fit your personal situation. For instance, you can do it sitting down and simply cross over your midline with your arms and touch your knees. Or you can simply close your eyes and with mindful intention see yourself doing the exercise and know that the energy follows intention. Hope this helps you, keep up the good work. We certainly hope you'll continue to join us.🤗💞
❤❤❤love your videos❤❤❤
Hello, that's so wonderful, thank you!💞🤗
Can this be sent through email, it's hard to follow with ads interrupting the flow.
Thank you for the reminder to do this daily.
Hello Bonnie, You can sign up for the daily email reminder and it should have a link to video. Here's the link: Sure hope this helps you☘️🙏
edenmethod.com/der-challenge/
@@theedenmethod unfortunately I have not received an email even though I signed up. My friend Sheree signed up and has not received an email either.
If a women trying to concieve or she is pregnant, she can perform this energy routine challenge ? Kindly reply...
Thank you
Oh YES! Absolutely!! We do hope you will join us🤗💞
@@theedenmethod sure....with pleasure ma'am
What if I feel exhausted after this?
Hello, thank you for your comment. If you are feeling exhausted, keep doing it! You can break it up into a few techniques at different times, until your energies have come on board. Give it a chance. ☘️🤗
Site not working to sign up it says
Hello Diane, we are very sorry you are having difficulty. The Challenge was done in the earlier part of the year. However, all the videos are here on RUclips, so you can take the 7 day challenge by pulling up the videos. Sorry, you won't get the email reminders to tune in. We hope you have fun with it. 🤗💞
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Is it normal to feel a bit of emotion during this?
Hello, thank you for your inquiry. Absolutely, keep in mind you are moving energy that may have been stuck. Thank you for being here with us!!🤗💞
🙏🏻
❤
This has got to be the most colorful thread of comments I’ve ever seen.
That fourth thump hurt anyone else or is that just me? (The spleen/rib cage one) Felt good though!
not unusual for the spleen points to be sore, means you really need it (as Donna would say)! :)
Hello Jess, Donna always says, "If it's sore, you need it!!" With consistency the soreness will subside. Hope you'll be back with us daily for the challenge.💞
@@theedenmethod that’s what I figured! And yes, absolutely ❤️
@@dianer315 thank you!! Yeah, I looked it up and it sure makes sense for me right now.
❤️✨❤️✨
🙏❤️🍀
Feels good..im more centered. I was thinking ,Tarzan must have learnt it from gorrillas...pounding fists on chest...lol...nature knows best..fascinating.
Hello, thank you for sharing. We are so glad it helped you feel more centered. Keep up the good work!🤗
✨💖💚💜🤍🙏🤍💜💚💖✨😇
You should talk less and let us follow you to do more, so energy can flow through. If you talk more you distract us and energy can't flow well.
Hello Patty, thank you for your comment. Don't mean to be distracting, however, the purpose of the videos are for teaching the techniques. Once you have learned the technique if you choose to follow along you can always turn the volume off on your device. Hope this is helpful. 😉☘️
Hello Dear Donna Eden staff. I signed up for the 7 day challenge and am not receiving the emails. Can you help me please? also, what is the Facebook group that I can join that is associated with this challenge? Thank you and God Bless
Hello Sasha, so sorry to hear this. Maybe it went to your spam folder? The challenge will be posted daily on all our social media sites. Nevertheless, here is the link to sign up, sure hope this helps, we'd love to have you join us. ☘️🙏
edenmethod.com/der-challenge/
Thank you Donna!
You are welcome!🤗
Thank you Donna ❤
You are welcome.🤗💞
Thank you!
You're welcome! 💞
❤