ONE POT SPINACH VEGETABLE RICE Recipe | Vegetarian and Vegan Meals | Rice Recipes
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- Опубликовано: 20 апр 2024
- One Pot Spinach Vegetable Rice Recipe | Vegetarian and Vegan Meals | Rice Recipes.
This easy one pot vegetable fried rice makes a great side dish. A one pot vegetable rice and spinach recipe is perfect for vegan and vegetarian meals and meal prep. This delicious high protein vegetable rice recipe made with spinach and basmati rice is not only easy to make but is a great way to add spinach and vegetables to your diet. Healthy rice recipes for your plant based lunch or dinner. So make this veg fried rice recipe and enjoy it with your favourite protein! Easy vegetarian meal recipe for your busy week. Check out my other vegetarian and vegan recipes!
💬 Let me know if you enjoyed my healthy vegan rice recipe.
▶️ SPINACH VEGETABLE RICE RECIPE INGREDIENTS: (3 servings approx.)
Spinach Puree: (This makes total 1+3/4 cup of puree)
125g / 4 cups Spinach leaves
25g / 1/2 cup Cilantro / Coriander leaves and stems
1 cup / 250ml Water
Other Ingredients:
1 cup / 200g White Basmati Rice (thoroughly rinse & soaked for 30 minutes)
3 Tablespoon Cooking Oil
200g / 1+1/2 cup Onions - chopped
2+1/2 Tablespoon / 30g Garlic - finely chopped
1 Tablespoon / 10g Ginger - finely chopped
1/2 Teaspoon Turmeric
1/4 to 1/2 Teaspoon Cayenne Pepper or to taste
1/2 Teaspoon Garam Masala
150g / 1 Cup Carrot - chopped into 1/4 X 1/4 inch small cubes
100g / 3/4 Cup Green Beans - chopped 1/2 inch
70g / 1/2 Cup Frozen Corn
70g / 1/2 Cup Frozen Green Peas
200g / 1 Cup Ripe Tomatoes - chopped small
Salt to taste (I have added total 1+1/2 Teaspoon of pink Himalayan Salt)
1/3 cup / 80ml Water (👉 Water quantity may vary depending on the quality of rice & vegetables)
Lemon Juice to taste (I have added 1 tablespoon lemon juice I like it a bit sour BUT YOU DO YOU)
1/2 Teaspoon Ground Black Pepper or to taste
Drizzle of Olive Oil (I added 1 teaspoon of organic cold pressed Olive Oil)
▶️ METHOD:
Wash the basmati rice a few times until the water runs clear to get rid of any impurities. This will give a much better/clean taste to the rice. Then soak for 30 minutes. Once soaked drain the rice and leave it to sit in the strainer to drain any excess water, until ready to use.
Blend cilantro/coriander, spinach leaves, water into a puree. Set aside for later.
✅ 👉 USE A WIDE PAN TO COOK THIS DISH
To a heated pan, add cooking oil, onions, 1/4 teaspoon of salt and fry on medium heat for 5 to 6 minutes or until THE ONIONS ARE GOLDEN BROWN. Adding salt to the onion will release it's moisture and help it cook faster, so please don’t skip it. Add the chopped garlic, ginger and fry on medium to medium-low heat for about 2 minutes. Add the turmeric, cayenne pepper, garam masala and fry for a few seconds. Add the chopped green beans, carrots and fry on medium heat for about 2 to 3 minutes. Then add the frozen corn, green peas, tomatoes and salt to taste. Fry on medium heat for 3 to 4 minutes or until the tomatoes soften and disintegrates. Add the soaked/strained basmati rice, spinach puree, 1/2 cup water and bring to a vigorous boil. Once it starts to boil, then cover the lid and reduce the heat to low. Cook on low heat for about 15 to 20 minutes or until the rice is cooked. The cooking time may vary depending on the quality of the rice.
Once the rice is cooked, uncover the pan. Turn off the heat. Add the lemon juice, 1/2 teaspoon freshly ground black pepper and mix it VERY GENTLY to prevent the the rice grains from breaking. DO NOT OVER MIX THE RICE OTHERWISE IT WILL TURN MUSHY. Cover the lid and allow it to rest for 5 minutes on the stove - before serving.
Serve hot with your favourite side of protein. This makes 3 SERVINGS.
▶️ IMPORTANT TIPS:
👉 Thoroughly wash the rice until water runs clear, this will get rid of any impurities and will give a much better/clean taste
✅ 👉 USE A WIDE PAN TO COOK THIS DISH. This will cook the rice evenly and prevent it from getting mushy
👉 Adding 1/4 teaspoon salt to onion will release it's moisture and will help it cooks faster, so please don’t skip this step
👉 THE WATER QUANTITY DEPENDS ON THE QUALITY OF THE RICE SO ADJUST ACCORDINGLY
👉 After adding the garnishes - mix very gently to prevent the rice grains from breaking because the rice grains are very soft and can turn into mush
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Food Impromptu! Food Artist, Plant-Based and Vegan Recipes creator 🌱
Easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients - inspired by classic and modern cuisines.
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Хобби
There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊
beautifully done, thank you!
Is there anywhere in can find the recipe to print out? Copy & paste doesn't work here and it would take many screenprints to copy it ll from my phone. It looks like a great recipe!
Very nice recipe . And I do not ever print recipes , I have a notebook and write the recipes . A pen and 3 minutes do it nicely for me because I try to reduce my use of paper . (no paper towels ever , no kitchen paper , only cotton rags I made out of old tea towels or bath towels ) .
Will you add this recipe to your pinterest account, please? I follow you there and would make finding the recipe repeatedly so much easier!
Congratulations on 500k! Well deserved.
I've got to tell you. This just might be my favorite of all! 💚 I mean Everything thats in it!!!! Thank you, my friend ❤🤗 yes, I will make!
Thanks Gina! Hope you like it 😊
Spinach purée… What a great idea! It looks delicious, I will definitely try. Lovely video, thank you!
Thanks! Would love to hear how it goes 😊
You can add cheese on top if you like or cream. Look. very tempting
Reminded me of sofrito.
I would add beans at the end for a meatless supper.
I would add coconut cream
Every recipe of yours that ive tried has been amazing. I'm sure this one is no exception. Absolutely stunning presentation!
Thank you! So glad you like the recipes 😊
This lady is rice dish queen ❤️
This is a very healthy way of cooking rice
Bonjour madame delicious très bien riz avec lequim manger bien merci 👌
Right on, FI! And props for using the wok to cook it. This dovetails well with a plant-based foods class that I am currently taking.
Keep up the good work!
Thanks! 😊
Seems delicious and healthy , thanks for the recipe.
You’re most welcome! 😊
👌👍❤️
Looks absolutely wonderful.🥕🫛🫒 Thanks for sharing.😊
You’re most welcome! 😊
The music and sound of cook is lovely Intermixture.
The new motion is nice and that high the quality of video.
It's super nice channel
Thank you! 😊
👍Incredible Job! 🙂 Stay blessed! 👍 Keep it up! 🙂 God bless you abundantly forever 🙂 Enjoy amazingly blessed life 🙂 Stay happy and well protected
Bonjour de France ! Un très beau et très bon plat coloré et sain 😅 merci pour le partage de la recette 🙏
You’re most welcome! 😊
Magnifique merci Sylvie 😊
Thank you Sylvie! 😊
My favorite out of all the rice recipes. So full of flavor! Absolutely delicious! Even the kids agree. Thank you so much!!!
Thank you! So happy you tried this recipe ❤️
Similar to ingredients and spices I go to often. Transporting ‘till I get to it next week ! Thank you so much ❤
You’re most welcome! 😊
Oh my goodness. I just stumbled across this channel and I am so happy I did. Your recipes are simple, nutritious and well laid out. Thanks so much for putting out so much goodness!
Thank you! Welcome to Food Impromptu 😊
❤🎉Congratulations on reaching 500K subscribers 🎉❤. This dish looks very tasty!
Thank you so much! 😊
Thank you for sharing the recipe..Healthy ingredients just what we needs for our diet!💗
My pleasure 😊
so easy for lunch box
I love your channel. Simple recipes, minimal ingredients❤❤❤❤
Thank you and welcome to Food Impromptu! 😊
Very yummy and healthy
Looks delicious! Excellent video.
Thank you! 😊
Just love your recipes, so nutritious and made with calmness and the beautifulisic background
Thank you! 😊
the camera work during that chopping sequence was really well done 👍
Thank you! 😊
Blending the green leaves it’s a great idea to give the rice that beautiful color👍😋😋😋👌💃🏼
Yum thank you needed something different
This sounds really tasty, going out to get the ingredients now!
Thanks! Would love to hear how it goes 😊
Background music is so soothing 🎉
Another delicious recipe😊 thank you❤
You’re most welcome! 😊
That's a really great recipe!!😍😍
Super delicious recipe 🎉🎉❤❤❤
Beautiful colors makes this so appetizing 👍❤️
thankyou i was looking for this
u made my day❤
Looks so yummy 🎉🎉
Thank you ❤
You're welcome Julia! 😊
LOVED YOUR RECIPES AND ESPECIALLY THE LEMON SQUEEZER.
One of the most delicious things I've ever eaten. I would never have thought to pair these ingredients but this is fantastic.
So great to hear that! Glad you enjoyed this recipe 😊
Thank you for this healthy vegetarian spinach dish. It's fascinating 🤤🤤🤤
You're not only a chef, you're an artist. Your videos are phenomenal.
Thank you! 😊
love your videos - clear-no talk-nice music-great recipes..🙂
Thank you! 😊
Great recipe make spinach more yummy yummy 🙏🏻🙏🏻
This looks incredible!!!
Thank you! 😊
You are the best. What a blessing you are. Love watching the videos. Xx
Thank you so much! ❤️
Bahut pasand aaya aapka yah video aur aapki recipes ke liye ek like To hona chahie❤
Delicious 😊
Gracias de un vegana desde Catalonia.
Looks delicious 😋
Looks delicious thank you
You’re most welcome! 😊
Thank you for the awesome recipe can't wait to make it 😀
Thanks! Would love to hear how it goes 😊
Beautiful presentation
Very similar to a Peruvian arroz con pollo (rice and chicken) they make the rice green in a similar way. I haven't had it in a few years since going vegan but I'm going to make your recipe. Thanks
I love your recipes, I've made many of them 🌱
Thank you! So glad you like the recipes 😊
Thank you for that wonderful recipes ❤❤❤
My pleasure 😊
Danas cu napraviti izgleda fantasticno
Nice and healthy
Very unique
So yummy
It look so delicious and healthy i love it❤🎉
I loved it, thanks a lot for this recipe ❤
You’re most welcome! 😊
aesthetic❤
Thank you!
You're most welcome! 😊
That's looks fantastic , think I'll try this
Thanks! Would love to hear how it goes 😊
So delicious 🤤
All Everything that’s good thank you ❤😂 I will make for sure 🙏🙏💯💯🌹
Thanks! Would love to hear how it goes 😊
Good recipe super🎉
Lovely video, nice recipe, and relaxing.
Thanks! Glad you enjoyed the video 😊
Goes Very Well with Curds Raitha
One pot meal. Veggie. Perfect. Better than perfect -- Please show how-to-use an electric pressure cooker pot (the leading brand name is "instant pot").
Looks very delicious and colorful!!👌
I'll definitely try it out. 💖
Thanks! Would love to hear how it goes 😊
Wow nice video
Thank you! 😊
this is amazing cause i have all the ingredients just didn’t know what to do with it
Thanks! Would love to hear how it goes 😊
Great recipe 💚🌿🌻
Thank you!
Delicious.
Thank you 😊
Beautiful
relaxing videos in a chaotic world
yummy, thanks a bunch 😋
You’re most welcome! 😊
Good luck 👍🏻
Nice👍
👏👏👏👏👏👏👏
Greeetings from China! I’m definitely making this today, May 4, 2024.
Thanks! Would love to hear how it goes 😊
@@FoodImpromptu It went super well! I left out the green beans and added more salt. I enjoyed this rice with salmon. Yummy! Thanks for this lovely recipe.
@@DioniWise87 You’re most welcome! Glad you liked it 😊
Very nice👌 talented
Thank you! 😊
I would not blend cilantro with spinach, but would chop it and mix in the rice at the very end, and leave some on top of the dish to garnish before serving.
So would I 👍👌especially since my husband doesn’t like cilantro😉
So you don't...
I can't stand people like you! Have your own cooking channel!
Do parsley and spinach do anything you like to give that beautiful green color to the rice,, so don’t, but I will do
❤
Supper
At try ghee or butter drizzle completely taste amazing 😋😋unless if you don't eat ghee n butter go for olive oil
Yes, ghee's aroma is just heavenly...
Very ❤ nice ❤❤❤🎉🎉🌟🌟🌟💐💐💐🌼🌼
Nutritiuos
😊😋😋😋😋😋
Very healthy recipe and delicious too. But I had to substitute the spinach and green beans with kale and broccoli respectively as apparently the spinach and green beans are not good for kidney stones.
When you’re cooking a rice dish with more than just liquid and rice, how do you determine the ratio? With so many vegetables, won’t they absorb the puree/water? Is it always 1.5:1 or does it vary? I’d almost want to sauté the vegetables separately and add them to the cooked rice. Thx.
The water quantity varies with the recipe. For this recipe, I have added total 1+1/3 cup water considering the spinach puree will add some moisture. This is the amount that worked for me in my trials but it may vary depending on the quality of the basmati rice and vegetables. For example aged basmati rice may require a little more water and more cooking time than the new crop.
You could add the sautéed vegetables to the cooked rice if you prefer.
Can you please share a link to purchase the wok pan you used in this video? Thank you
Can I know which brand cooking pan you have used . please let me know
Can i use basmati brown rice instead of white basmati rice
What is that pan you are using? Thanks
Wish there is a way to download this food 😂
Good for my iron 😅
Why basmati instead of white rice?
It cooks in less Time i think or maybe becouse She doesn't want a risotto
où est passée la vidéo de la soupe de chou-fleur au curry?
Here’s the link to the Curry Cauliflower and Sweet Potato Soup Recipe: ruclips.net/video/TP_-EtaDAFg/видео.html
What iscayenne pepper?