5 MIN MORNING MOBILITY ROUTINE I full body, for flexibility and relaxation, no equipment

Join us for this mobility routine you can do everyday. This full body routine is a great warm up prior to your main workout. These moves will get your body temperature higher and your joints ready for the real work!
You can definitely practice this routine on your rest day or any day to improve your flexible or simply just to relax. See you on the mat! xx
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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.
#squatcouple #homeworkout #mobility

[@sasatarek4772]

All eyes on Palestine 🇵🇸

[@อารยามณีเอี่ยม]

ขอบคุณสำหรับคลิบดีๆนะคะ❤❤ขอบคุณจริงๆ

[@ดรุณีศรีจันทร์-ฟ2ฆ]

คลิปยืด 5 นาที กำลังดี กับคนมีเวลาน้อย ชอบค่ะ 😍

[@sasatarek4772]

I think I'm the only one from Egypt here 🇪🇬😅

[@Magyarleanzo]

I stretch for 10 mins before a workout, and I will definitely include this workout. Thank you 😊 🙏

[@aoreliasamantha5339]

Thanks so cool. ❤ Love to have a couple teaching me. Thx

[@dharmic420]

ประเทศที่ฉันชอบไปเยี่ยมเยียนเป็นเวลา 1 เดือนทุกปี

[@emmaeIIe]

I've been doing this routine for a few days. Love it.

[@louloulou8]

I do this almost every morning😊I love it🙌🏻🩵

[@PrincessSaavedra-xf4iu]

Your girl hips is not flexible 😂 obviously rocking frog

[@Marwa.AR2019]

شكرا على الفديو ❤❤❤❤❤❤

[@nannaphatsaisanoi7768]

ขอบคุณพี่เน พี่โมนะคะ 🙏🏻🥰🥰

[@moo1708]

คลิปทรงคุณค่า ปวดคอ ปวดไหล่บ่อย น่าจะช่วยได้เยอะ

[@SQUATCOUPLE]

ขอบคุณมากครับ 🙏🏻

[@bloody_TV]

제목이나 설명도 번역해줘요. 적어도 영어로만이라도
It would be nice if the title was translated into other languages, at least English.

[@bmarchai]

That background is actually pretty cool

[@hybird6361]

ขอบคุณครับ🙏

[@비누-f3s]

전신이 너무 시원하네요

[@poonyanuchphatrakunpong3197]

ดีมากกกค่ะ เวลาน้อย ก็ยังมีเหงื่อซึม ขอบคุณค่ะ

[@ออมจิตกลิ่นชื่นจิต]

❤️👍❤️💪🙏

[@zukanlachifow7286]

พึ่งจะได้เริ่มออกกำลังครั้งแรกในชีวิต 2 วันก่อน

[@mr.spatcharakulpradit9562]

ขอบคุณมากครับ

[@PhoomjaiShow]

คลอดแล้วคลิปยืดเส้น รอติดตามคลิปต่อๆไปครับ

[@JinTana-o7y]

ชอบมากค่ะ❤❤

[@yambkk9993]

❤❤❤

[@ladar1291]

ขอบคุณมากๆคะเป็นคลิปที่ดีมากค🫰

[@nannaphatsaisanoi7768]

เป็นคลิปที่ดีมาก ชอบมากๆค่ะพี่ๆ

[@scaliroger]

Thank you

[@hennyjo7593]

매우 건강하고 이쁜 커플 ,, 좋은 kpop과 함께 하니 더욱 좋아요~

[@詩韻陳-h5u]

短時間伸展，讓每次運動前後都有暖身❤❤

[@nannaphatsaisanoi7768]

ทำ 5 นาที เหงื่อท่วมเหมือนกันนะคะ ชอบมากกด ทำคลิปยืดอีกนะคะ 🥰🥰💪🏻💪🏻

[@SQUATCOUPLE]

จัดไปค่าา💕🫰🏻

[@SadSeraphim88]

This is awesome! Thank you!!

[@TheMovingn4]

Love this warm up stretch. I am doing them I am 60 years old Thank you ! Also the music is great!!

[@SQUATCOUPLE]

Glad you like it❤️More comingg^^

[@sylau2008]

Awesome！Love these moves. Could you make a longer one, about 15 to 20 minutes？ ❤

[@SQUATCOUPLE]

Let’s do it❤

[@anichand7369]

🥰🥰🌎🧿🙏🏻

[@yishantie4024]

Love your vibes and artwork 😍🎉

[@SQUATCOUPLE]

Thank youuuu

[@SQUATCOUPLE]

❤️❤️