Finally Making Chaffles with LUPIN FLOUR! Do They Compare?
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- Опубликовано: 3 окт 2024
- So many of you have told us to try lupin flour in our chaffles that we just had to try it!
Final verdict: We cant really taste the difference, and like it!
Original chaffle has approx: 2.5 net carbs and 177 calories
Lupin chaffle has approx: 1.9 net carbs and 143 calories
Save on carbs by shredding your own mozzarella!
Recipe:
1 cup shredded mozzarella
2 tablespoons almond flour (or 1 tablespoon lupin flour)
1/2 teaspoon xanthan gum
2. -2.5 tablespoons egg white
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I use lupin flour in cookies. I use almond flour too but I cut it down by using about a third lupin flour. It gives it more of a regular cookie taste.
I find that, when making a bread, cookie or cake recipe that is all almond flour, if I replace some of the almond flour with some lupin and some coconut - it makes a better cookie, cake or bread. The ratio I find success with is 1 cup of almond flour can be replaced with 1/2 cup Lupin flour and 3 tablespoons of coconut flour.
Awesome! Thanks for the tips! -Em
Do you have to change the amount of liquid then?
Thank you!! Gonna try it for sure!
Thank you so much for sharing!!
I bought lupin flour when I started keto and there it sits! Now I have a reason to try it!
Also, I’ve collected a whole assortment of things that I’ve seen keto cooks using so maybe you’ll find ways for me to start using my supply lol!!
I’ve watched several “Keto Cooking /Baking” sites but I like yours the BEST!!
Wow! I've never tried a chaffle before today because I've never liked anything made with almond flour. I finally tried them with lupin flour & love them! The crispiness is beyond. I'll be putting everything on them. Thank you!
100k you did it! My wife and I have been “keto” for a bit… your channel is the best we’ve found for realistic keto. Thank you for the great content. Here’s to 200k😊
I use lupin flour in Heavenly Fan's french fry recipe...instead of the almond or coconut flour...yummm!!
How much do you use, if you don't mind me asking? I know that the measurements for almond or coconut flour are different. Thanks!
@@NicoleM_radiantbaby
Yea please…
Following...
@@NicoleM_radiantbaby yeah i was wondering as well
@@lisabell7934 look up....I posted the link with the recipe with lupin flour!😊
I used your lupin chaffle recipe to make a pizza- it was excellent. My son loved it. My wife loved it. It’s really nice to a keto friendly recipe the tastes like he real thing. Give it a try
Keto For Real Life People - Nancy Childress uses Lupin Flour and Steve from Serious Keto did a comparison video of 3 different Lupin Flours.
I Don’t Sugarcoat has video of Lupin Flour keto bread !
Love your channel!
Mom of twin boys - nothng alike😂
Thanks for the suggestions! We will check them out! -Em
I've been playing around with your chaffle recipe using lupin flour instead of almond flour. Tweaked two things: 1) used half mozzarella and half provolone but instead of grating it, I ran the cheese chunks through my small food processor and 2) whipped the egg whites before mixing them into the dry ingredients. Definitely helpful when making a large batch of chaffles. Tender inside and very crispy outside. Thank you for your inspiration!
Can you freeze them once cooked?
I use Lupin flour for my flour tortillas. I mix it with psyllium husk powder, oat fiber, etc. Great with fish tacos, etc.
Steve at Serious Keto channel has a recipe for hummus using lupin flour.
The ground lupin (coarser than flour) is so good as a swap for grits/polenta. I absolutely love it. Great video! My next chaffle will have lupin flour!
Would love your recipe for polenta sub!
@@raven-keeper Me too
@Aswithinsowithout Please do share the polenta recipe using lupin flour.
Learned two things watching this video. I’ve been putting in the xantham gum at the wrong time AND I can use liquid egg whites instead of a real egg. Yay! Love you two. 💖
Haha, xanthan gum is so much easier to mix in dry than wet! Took us a while to figure that out! -Em
I do wanted to make a chaffle after watching but I did Not have mozzarella cheese but what I did have was the six blend Italian cheese so I thought why not so I did one egg half a cup of the cheese and 1 tablespoon of the lupin flour with some seasoning & it came out great( in a regular waffle iron. Thank you for the recipe
I prefer it with lupin flour! Because lupin crisps up so quickly, I cook these for 3 min, and the outside is nice and crispy but the inside is still a tiny bit soft, which I love!
I love you two! Chaffes are life on keto! Had them this morning for breakfast with bacon and eggs.
Yum, that sounds delish Lisa!-Em
I’ve had a bag of lupin flour & I forgot why/what recipe I bought it for 🤦🏻♀️ I’m definitely trying it with your Chaffle recipe. TFS❤️
I do the same thing with some ingredients 🤣-Em
Same here.
🤣🤣
Same. 😂
I just made them with the Costco’s Kirkland brand mozzarella cheese and they were only 2 carbs and 202 calories for 2- it made 4 in my carb manager! I had an open faced egg McMuffin with an over easy egg and a sausage patty and yum!!! I made another batch right away to store for later!
For anyone whose gotten bitter lupin, or is hesitant because they've heard that, here's the reason.
Some brands are not made from sweet white lupin. It's not actually sweet, it just isn't bitter. Lupina is sweet white lupin, (which is actually yellow) and I've been using it for years. It's never been bitter, at all.
I know there are other brands that aren't bitter, but I haven't tried them myself.
Lupin flour rocks. It's really good stuff.
Thanks for the great advice, I just ordered Lupina on Amazon. I've been using miracle lupin flour, and here's a tip - any brand you have of lupin flour in a recipe, to get rid of some of the bitterness, just add a teaspoon of sugar, or your favorite sugar substitute.
Absolutely love this Chaffle recipe, love how crispy it gets….
Thanks to you two I just had my first chaffle I used lupin flour in my new galaxy mini dash. And I got the containers to store them. I put a little onion powder and parmesan in mine and then we all had burgers for dinner. (Were graveyard people) Thank you. Not only is this better for you but it's way cheaper than keto bread.
Glad you liked them Coleen!! -Em
I've been using part almond flour and part lupin flour. For the original 2 T almond flour, I use 1 T almond flour and 1/2 T lupin flour. The batter usually needs a bit more liquid; for this amount, 1 T of heavy whipping cream is perfect.
Just had a chaffle sandwich with coconut butter and bacon. Will have to try this lupin flour waffle! LIke the words "hydrated" "drier than other chaffle batter"
I’ve been wondering about lupin flour! Now I will go ahead and buy some since you two tested it! I trust your opinions! Can’t wait to make them. Thank you!
I love your previous improved chaffle recipe, thank you. I tried modifying that recipe because I wanted to save on calories with the cheese. Instead of putting a cup of shredded mozzarella, I put in 1/2 cup. I put 1 tablespoon of almond flour. I put in the whole egg instead of just the egg white. I use the same amount of xanthan gum, 1/2 teaspoon. It makes 2 chaffles instead of 3, so I save on overeating because I always want to eat that third chaffle. They come out great. Check it out sometime. I will have to try them with lupin flour. Thanks for all your great videos and down to earth attitudes.
Wow~ what a great idea Desiree, thanks for sharing that =)
Hi! I'm new to making Chaffles. The outside came out really crunchy that was great. The only part of the whole Chaffles craze that I'm not understanding is the inside. It leaves a weird slippery coat in my mouth that I really dislike. Am I not letting it cool off enough or is that the normal texture??
I’ve been using a very similar recipe, only 1/4 t. baking powder instead of 1/2 t. xanthan gum. It makes two very filling chaffles; I may try using a smaller amount in the iron and making three instead.
Hi Desiree, I modified the recipe also: I use 3/4 cup of mozzarella, but I use my little cup on the Magic Bullet to mix the dry ingredients first, add the mozzarella and grind it up some more and then add the it all to the egg (I use the whole egg as well). Except I'm high altitude, so I add a teaspoon of water to the mix to help adjust. It makes 2 generous chaffles, but I like all the holes filled. :-)
@@b.c.966 Sounds good what you do in your modification of the recipe I will have to try it that way. Good idea to grind it up because it does come a little lumpy. I haven't made them for a couple of months, I need to get back on the Keto wagon, they are so good. I would even make them if I wasn't doing Keto, super yummy. I enjoy making a grilled cheeseburger and putting on a chaffle rather than a hamburger bun.
I use Lupin flour in my bread. *Diedre's Kitchen* has a bread recipe that is great but has flax seed flour, but *I DONT SUGAR COAT* made it swapping out the flax for Lupin flour. That is my favorite Keto bread. I am not a fan of the taste of flax, so swapping for Lupin works great. I use this same dough for hot dog and hamburger rolls and it is perfect for me.
Some complain about the use of VWG in the recipe but it still keeps me in ketosis.
I bought lupin flour to make noodles, but haven't tried it yet b/c I got sick with Covid. I'm hoping to make them soon.
'Serious Keto' is where I first learned of these keto noodles. He doesn't use lupin flour, but does give the link to where he got the noodle idea, where that person does use lupin flour. I believe the link he shares is 'Asian Keto'.
Also, another RUclipsr, 'Healthy Ambitions' makes the noodles both, with and without lupin flour.
I made the keto noodles using Serious Keto's recipe, no lupin flour used, but does use canned chicken! It was really good and held up wonderfully.
I substituted beef gelatin in the Lupin recipe for the xanthum gum and the flavor was good and the chew on point. Nice! Thanks to the twins for inspiration!
Great idea! I have beef gelatin and not xanthan gum so I’d love to try that!! Did you just use the same amount?
I don't use almond flour because it causes so much inflammation in my legs, but I have been wanting to give the lupin flour a try. I usually use pecan flour.
I have a bad reaction to anything almond as well so almond flour is a no-go
Thank you for the video. All lupin flours are not the same. Aviator lupin is good plus they have a flake version which can be used as a rice substitute. Carrington farms has a lupin flour that is course and can be used as a rice/couscous substitute. Thx again!
Thanks for the tips! Lupin flour is new to us! -Em
@@ketotwins I’m glad you are getting into lupin flour. Some keto tubers have done a lot in lupin flour like I don’t sugar coat, serious keto and keto kitchen from UK. This is just an FYI.
I would like a recipe with lupin flour for a lemon mug cake, Thanks for doing the work for us.
I've been using your chaffle "improved" recipe but using shredded parmesan cheese (because it's what I have) and they're delicious! I'm relatively new to your channel and am really enjoying your recipes! Also you two are delightful! Your helping me stay on Keto!
Thank you Linda!! Ooo Parmesan chaffles?! That sounds great! -em
You two are just adorable! Thanks for sharing and God bless!
Thank you so much Dawn 🤗🤗-Em
I tried this and they're so good!! I used Monterey Jack cheese cuz I have a huge block of it. My husband wants me to make a bunch of them. I added some Slap ya Mama spice to mine. Sssoooo good. Will do a pizza crust with this for sure.
Great video, I learned about lupin flour and ordered it. Could you guys do more recipes and appetizers with this new to me flour? Please ;)
Thanks Christina! We hope to do some more experimenting soon! -Em
I found a lupin flour wonton recipe somewhere. definitely try it.
I used to make awesome wonton soup. Would love to find this recipe.
Awwwwww... you guys!!!! THANK YOU for starting my chaffle obsession!!! Thanks for the mention!
We love all chaffles over here, it’s like chaffle mania 🤣🤣-Em
Omg, i just made these and they came out perfect and super delicious. Thank you so much for the recipe. Wow! They were so crunchy and yummy, they never had time to cool, i ate them as they got done. I made 4 out of this recipe.
We made chaffles for the first time today. Used your lupin chaffle recipe and substituted Ashley Seaside cheddar for the mozzarella. Delicious!!! Thank you so much! This is a game-changer!
So happy to hear you liked them Valorie! Yay! -Em
In for 1 order of lupin flour! Thanks for the link to the Amazon product page!
Thanks Nick! -Em
I just made this for dinner and added garlic powder and a bit of salt. They ar so crispy and light I love them. Thank you 🙏
Glad you liked them! ☺️☺️
I have tried almost all the recipes and I will say that this is the best.Thank you!
Thank you for taking the time to experiment and share!!🥰
I fry things in it. Makes awesome fried chicken! And i make crakers with it and i used it in your new improved chaffel with xanthangum.
I love lupin flour😊
Here is a new one that is made without cheese and makes a great pizza dough or hamburger like but. The recipe is 4 eggs, 2 Tbls of butter melted and 1 cup ground pork rinds. I made this shaped it into a round pizza dough baked it at 425 for 15 min. And then put my toppings on it and baked for another 7 mins and it was awesome. Would love you to share this.
Sounds awesome Michael! -Em
Sounds great! I will def try.
Please I would like the recipe and more information
Lov ETO try this.
The crunch was so satisfying.
Haha yes it was! -Em
Yes, started using Lupin flour 6 months ago & have not gone back to almond or coconut.
Amen… the crispier the better! Y’all should do a video about all the toppings for chaffles. Be sure to add mine… chicken salad! YumYum
We do have a couple videos about toppings! 😉
ruclips.net/video/GxwfpPcLUQ4/видео.html
I love lupin flour! It makes great keto pancakes! Almond flour is high in oxalates so it can cause inflammation in some. I can't eat a lot of almond flour so lupin flour is great!
I avoid all high oxalate foods, so almond flour is a no-go for me. What is the lupin flour pancake recipe you like?
Thanks so much!
I bought the mini waffle maker and about to try the chaffle‼️❣️
The original coffee scoop we all probably grew up with was also 2 Tablespoons or 1/8 cup. Not sure you can even buy a coffee scoop since the invention of the pod..
💋🧚🏻♀️❤️🇺🇸
Walmart sells the coffee measuring cup
Yay! I just asked about this! Lol. I watched a guy try 3 different ones and he said that they had a bitter off taste with the exception of 1. He said Anthony’s was the worst and that he was told you need to buy something called sweet white lupin flour. There’s a brand on Amazon called Small Town Specialties and it’s labeled as sweet white lupin flour and says there’s a difference immediately and that it completely removed the bitter taste. His recipe is different also in that he uses psyllium husk and nutritional yeast in his recipe which I’ve seen done many times. I wish I could remember his channel name! 🤦🏻♀️ I’ve enjoyed his videos as well. I’m going to be honest and say I’ve never tried a chaffle. Lol. I learned @ 45 that I have a lot of food issues that I don’t think I ever recognized so I’ve always been leery of the chaffle but you girls have convinced me I need to try. I found you guys last week and I love that you guys try all these things my brain is always too wary to give a go. Thank you for opening your lives to us, it helps this gal here immensely.
One last thing…..and I’m sorry if this has been discussed a million times before or if it’s in FB group, I’m not good at interacting with social media site for several reasons so I’ll try soon I promise, do you guys or either of you ever test blood glucose and or blood ketone levels after you try certain things? I haven’t watched you guys really try too many prepackaged foods just mostly trying recipes, but I found the most ridiculous “low carb” branded items that definitely affects my blood sugar levels the first time I went low carb. Thanks again for opening yourselves up for the rest of us, I may not be uber involved in groups but I’ll be quietly supporting at the very least. I recognize and appreciate how difficult it can be. 💋❤️
His channel name is Serious Keto
@@eileenpetri6053 yes! Thank you! I knew once I did anything else I’d figure it out or remember but got busy finding the FB group and joining. I’ve enjoyed his channel a lot as well! Thanks again Eileen!
Hi! Honestly we don’t test and never have. For the most part we don’t eat too many packaged foods, not to say we don’t like them, I’m not sure why we don’t eat more of them, lol. We are pretty relaxed overall with keto, I could easily find myself overwhelmed constantly checking for ketones and worrying about if something is going to kick me out of ketosis. We figure “relaxed” keto is 100 times better than the way we lived before 🤷🏻♀️-Em
I'm diabetic, so I test. Lupin does not raise my blood sugar, but coconut flour does, though not a lot. Some so-called Keto breads raised it almost as much as regular bread. Sola bread has been good, it really is 2 gm net per slice, unlike many others. Plus it really tastes good, and has a great texture.
Ladies! I just found your channel and have been binge watching your videos! Y'all are inspiring me to make the jump into keto...I've only flirted so far lol. Love your simplistic philosophy, it makes this lifestyle seem doable. Hubby and I have already tried your chaffle recipe and we both love them ❤
So glad you and your hubby liked the chaffles! Thanks for watching -Sarah
Thank you for trying lupin flour! I can't use almond flour because of an allergy. I've been looking for lupin flour recipes or how to replace almond flour with it. :)
I use pork rinds (pork panko) in place of the almond flour, makes a great chaffle!
We’ve tried that too! Also known as a “paffle” 🤣-Em
I make these now, and they're amazing. It's my daily lunch now - 2 chaffles around a 8 oz ground sirloin 90% protein burger.
For the burger I use an imitation plant-based cheese slice, so I don't feel so guilty about using real cheese on *both* the chaffles and on top of the burger.
Made with lupin flour today. Love the crispy texture. Delicious!!! Thank you!
Love you two and your videos! Thanks for this one. I have an unopened bag of lupin flour and will give this one a whirl in my new, Dash 4 mini waffle maker. You're rock stars!
Thanks so much Dave! -Em
Love you sweet ladies! Bless you both! Gonna order some Lupin flour and give it a try😊
Chaffee 101, love it!!
Thank you, ladies
Lupin flour is, also, higher in protein. 1 oz almond flour = 7 gms / 1 oz lupin flour = 12 gms
I use it to make deep dish pizza. I use the crust recipe from Keto Focus. I just made it last night. Delicious 🤤
I made that recipe too! I used small lodge pans to make personal pizzas. :)
I saw keto focus recipe and she said Lupin meal. I left a comment asking if she meant Lupin flour? Glad I found your comment here saying you already made it and it’s good. Got to make it this weekend.
I've been using lupin flour for pizza chafes. It was one of the first Keto things I ever made.
I just received my lupin flour in the mail and bam, there’s your video. Thanks!
Keto focus does a deep dish pizza with lupin that's great. Serious keto does a lot of lupin flour recipes too.
I bought lupin flour recently and until today had no idea what a Chaffle was-can’t wait to try this.
Let us know if you end up liking them!
Cracked lupini beans are a FANTASTIC substitute for grits in a cheese grits casserole.
Just joined Facebook group and ordered the lmnt sample pack. Got the chaffle maker and lupin flour and xanthum. SO HERE WE GOOOO. Wish me luck with this
You’ve got this!! Yay!! -Em
I've used reconstituted PB Fit (one serving) plus an egg and a dash of baking powder, (no cheese), that makes a couple mini waffles.
Lupin flour is _too expensive_ for me. I've switched to sunflower seed flour, as a _1:1 replacement_ for almond flour. I grind raw seeds in a coffee grinder. They're
@@cassieoz1702 as resourceful cooks, we always have to adapt our recipes to the ingredients that are available. I hope you're able to achieve great results with what you have at hand.
Try Saymaya at "I Don't Sugar Coat". She has a number of excellent recipes for lupin flour (she's the lupin flour queen).
Her pizza crust is the best!
I use lupin flour in bread recipes and other recipes. I like it. Check out I Don't Sugar Coat. She has some great recipes. Serious Keto also has some lupin recipes.
Lupchaffles! Love lupin flour. Was able to decrease the carb count in my fathead crust. I also make hummus out of it and you can’t tell the difference at all!
Ooo hummus sounds interesting! I’ll have to look that up! Thanks Kathy! -Em
You are both so amazing! Thanks so much for ALL the details on Lupin flour. So informative! I love your Chaffle recipes and even more so now that I know that Lupin flour has less calories!
Aww thank you so much!! -Em
Nice video! Thanks for experimenting 😬
Another thing to consider is the cost 💲
I like a crispy chaffle but if it’s too crispy it can cut the roof of my mouth. Maybe I’m too sensitive haha
Definitely on my list to try. Thank you both for making these videos. You both are awesome 👏
Thanks so much Rick!! -Em
Chocolate chips made with lupin flour is my fave
Most coffee scoops are 2 Tablespoons i.e. 1/8 cup, so you can use/buy a coffee scoop.
Good to know Bridget!! -Em
KetoFocus has a recipe for almost 0 carb tortillas and she uses part almond flour, and part Lupin flour. It looks really good and I bought the Lupin flour to make these, but I haven’t tried them yet. The video is called “never buy low-carb tortillas again“
I have made these tortillas 3 times now….absolutely love them! I don’t have a tortilla press but I just work hard with a rolling pin instead 😀
@@sallyde100 Nice!! I bought a tortilla press last year and I’ve only used it a couple of times… I think I’ll be getting a lot more use out of it now! 😃
I've seen it used to make noodles but haven't tried that yet myself.
I have to look that up! -Em
@@ketotwins sorry I'm not sure how to link another utube channel. It is by keto/ low carb cooking and having fun with Zernaz. It's a fettuccine noodle. Love your channel btw, very inspired by your keto success.
Mushroom powder improves almost everything!
Just a heads up, the little stainless steel coffee scoops are exactly 2 TBL or 1/8 cup
Making this chaffle tonight!!!! I'm excited!!
Thanks!
Thank you so much Valorie!!!! ❤️❤️❤️❤️❤️
Wow great timing, I just was looking to see if anyone had any lupin flour preferences.
I have been so busy with work i don't think I remembered to comment again. I have seen a few people mention lupin flour. I think I may invest in some. I mean...lower calories, lower carbs, crispier chaffle! Any one of those would be a good reason. Luckily I don't have allergies too peanuts or tree nuts so I should be fine, but I appreciate you calling it out.
Another great recommendation as always. Thanks for sharing.
There are so many types of flours nowadays we can’t keep up 🤣-em
@@ketotwins That is why I try to support y'all. You figure it out and then I know what works. 🤣😂 That's how I got introduced to allulose and Xantham Gum too. 🥰
I use lupin flour for hamburger buns
Love you gals. Love your recipes & videos. Tried your Chaffel (Improved version with Xanthan Gum) yesterday, ate 3. Today ate 3 more! Yummy! Then I found this one which will be tried for dinner tonight. I was going to shred my own cheese as I usually do in those last 2 batches remembering your comment re the non caking agent added to shredded cheese to prevent clumping, but I noticed that the ingredient "enzymes" is on every package I looked at regardless if shredded, sliced or block cheese. Microbial enzymes is listed on my sliced & shredded packages & just enzymes are listed on the block cheese packaged that I purchased. Just something I thought interesting to share.
O btw it was seryots keto that i saw use lupin flour as a grits recipe. Ima try lupin flour for chaffles. Ur chaffle recipes are always the best
Yes I still have to watch that one! I’ve never had grits before but I’ve always wanted to try them! -Em
@@ketotwins o omay yea grits can be good if u season it up and add butter and cheddar cheese. So if u try to use lupin To make em maybe try it that way
I've only made lupin flour pasta and it's awesome
I have been binge watching your videos! I got so excited about your Charles that I ran right out into my kitchen. I had everything but mozzarella! So I used Mexican flavored cheddar…….OMG!…….I was sure it would turn out terrible but to my surprise they were crunchy and soooo delicious! I used a regular waffle maker but I am definitely going to buy a small one because I can see that one big one was too easy to eat the whole thing!
Love your channel and I will be buying some mozzarella next!
Yay! So happy you liked them!! -Em
They are excellent with the Lupin flour, love your channel!
I don't like crispy chaffles when I use them as a burger bun replacement, because the crispy ones really cut up the roof of my mouth. So I make them more bread/bun-like for my burgers.
Dash now makes a 4 chaffle maker. Same round design. It also has a channel, i incase want they giggle over. Very handy for multiple. chaffles.
I recently splurged on that one, can’t go back to making them one at a time! Worth it! -Em
Thank you, I like learning new ways to lower my carbs and calories.
I bought lupin flour to make bread, but haven't used it. I will try your chaffles recipe. Thanks for sharing
Bravo making that today didn’t know how to use Lupine flour
I definately will do the lupin flour. I do not want to use almond. Almond is not really suggested for carnivore diet.
YOUR BIGGEST FAN HERE!! YOUR BOTH SO DANG CUTE! im so excited i just got my first waffle maker!!!! im about to OD on chaffles!!!! love you girls. thanks so much for all the giggles and keto help.
Aww thanks Jodi!! ❤️🤗 hope you love the chafflesss! -Em
hey im in chicago too!!!