long jump कैसे बढ़ाएं। long jump बढ़ाने की technique. how to improve long jump.

[@vikassahu5131]

Chattisgarh se

[@bdsharma5804]

Nicely trips
I will follow

[@ratulremix121]

Kon kon Assam se hai

[@nitulgogoi9234]

Police r Karna .si asu.long jum

[@nitulgogoi9234]

Tumar .gr kot .assmr.

[@nitulgogoi9234]

Mur.jorhat

[@ratulremix121]

@@nitulgogoi9234 baksa

[@unstoppable_157]

Morigaon ❤🎉❤

[@JayantaSonowal-o6p]

Thank you sir 🙏

[@keramdawar8248]

Thanks sir ji

[@rajusalame579]

Thank you so much Bhaiya 🙏 bahut achchi jankari di apne....

[@yogeshghayal4580]

all rounder....❤

[@yogeshghayal4580]

Bhaii aap apane bhi game mai focus rahiye ,
Nahito aap rest time bhi kam Ho jayega

[@nayandekaofficial]

Thank you so much sir

[@akashdubey-og2tr]

TQ bhai❤

[@rajkamalchauhan6700]

Thanks 🙏
Bro

[@MrRaje-eu1ql]

Thank you 🙏

[@irfanpathan2774]

Tq sir 😊

[@jagdishprasadbairva7199]

Thanks bhaiya❤

[@PappuPansey]

Tq. Sir ❤

[@kaurjassu7520]

❤❤thnx u sir🙏🏼🙏🏼

[@JoyBty-h6d]

Thanks

[@experimentwallah5324]

Subscribe kar diya sir ji

[@rakeshranveer2589]

Thank you sir ❤❤

[@monikaganchle876]

👍👍👍

[@satishdamor15]

🙏

[@gauravdube07]

Bahut aacha chote bhai 😂

[@satyajeetthakur2221]

Badiya Lig 33 Harshwardhan wale bhaiya ❤

[@Akashdubey-d43]

😅

[@himanshuchandra5828]

Try krta hu bhai aaj se 6feet hight h phir bhi 4.25,MTR jata h

[@raveenakhan8328]

Tack off sahi se nhi jo pata uske liye video banaye

[@Kuldeepsingh-1999]

800m mp police ke liye last 15 se 20 din ka workout bata do avi timing 2.26 hai

[@pravinkomre3043]

सर iron tablet aur vitamin b12 ka fayda btay

[@Tiwariji255]

Bhaiya long jump aur shot put k liye weight training btaiye

[@Akashdubey-d43]

K bro

[@DeepaKashyap-y1b]

Bhi ma right par sa jump.karta hu pr bar bar left par aa jata ha line ka pala right par ni 😢😢

[@JPLphisicalacademy11]

Jaha se daudta hai waha se ek kadam pichhe se daudna chalu karo

[@praweshnishad8458]

भाई मेरा लोंग जंप 5 मीटर जा रहा है तो 5:50 मीटर बढ़ाने के लिए क्या करना पड़ेगा प्लीज बताइए भाई

[@Akashdubey-d43]

Weight training karna start kr do

[@Simar449]

Sir meri height 5'3" hai or weight 45 kg , long jump mei height lena nhi ara hai muhje 7 feet k agge nhi jata jump

[@Ashoksuliya]

800miter running best shoes NB new balance thik rahega sirji batayega jarur

[@Akashdubey-d43]

@@Ashoksuliya ha bhai badhiya rahega

[@Pinki_rai011]

Sir iske bad knees me pain aata h, specially right knee

[@Akashdubey-d43]

@@Pinki_rai011 bhai kisi bhi chij per ham thoda sa effort dalenge to thoda sa pen to aaega use per load to aaega to kya karna hai apni muscles ko apni Jo Thai muscles hai aage aur piche donon ko masaj vagaira karo aur calcium vitamin D3 yah sab chijon ka intake karo apni body mein taki pen Na aaye humko

[@asrsportsstar]

Bhaiya bhopal stadium me admission kaise le plz😢

[@Akashdubey-d43]

@@asrsportsstar counter per Aakar form le Lo bas

[@kedarrajput9011]

Bhaiya apse bat kese hogi

[@rajeshmanjhi5776]

Football shooes pr 800 meter bhag skte h pili mitti pr

[@Akashdubey-d43]

@@rajeshmanjhi5776 nahin bhai football ke shoes hote hain football khelne ke liye running ke spikes hote hain running ke liye donon ko mix nahin karna hai

[@kaurjassu7520]

Sir mai pp constable ki tiari kar rhi hu ji mera long jump 9 foot lagda hai 10 foot ka lagna chahiye , bad nai rha muje aapni kami nai pta chl rhi plz batao sir

[@Akashdubey-d43]

@@kaurjassu7520 Kami to Bina dekhe main nahin bata paunga lekin itna kar sakte ho ki apni body mein strength badha sakte ho hai na Apne pairon mein strength badha sakte ho maine strength ke liye video banaa rakhi hai long jump ke liye vah bhi dekh sakte ho aur creatine bhi chalu kar do

[@kaurjassu7520]

@@Akashdubey-d43 ok sir thnx,🙏🏼🙏🏼

[@akashdubey-og2tr]

Mera name bhi akash dubey hai😂

[@DjJaiswal]

Hi

[@MahakalBaro]

Bohut exercise kwrlia likin abi bi nwhi aya hai long jump 😢

[@VijayVittal-oy5pi]

Gola kaise badega bro

[@Math-masti875]

Bhai running krte time shoulder bhara jate h

[@Akashdubey-d43]

Bhai strength exercises karo isliye bolata Hun main

[@Math-masti875]

@@Akashdubey-d43 strength exercise kon kon si

[@satyajitdas1321]

Bhai mera to bohot foul hoti he long jump me😢

[@preetithakur1638]

Sir mera physical 16 October hai meri long jump 12fit ja rahi hai mujhe 14 fit karna hai please help kar dijiye sir ji mere pass 14 days hai

[@preetithakur1638]

Sir meri body mein Dard jyada ho raha hai kuchh bataiye ki dard kam ho jaaye

[@PappuPansey]

Sir long jump nhi bad rhi h😢

[@Akashdubey-d43]

@@PappuPansey karte hai bhai aapke liye bhi kuch

[@diwarilalkushwahbaktiras]

Sir ji मुझे 400m का एक महीने का वर्कआउट चाइए।
ऑनलाइन ट्रेनिंग चहिए,जी फीस हो वो दूंगा

[@Akashdubey-d43]

@@diwarilalkushwahbaktiras 8517943442 DM my WhatsApp number

[@David-m3o7r]

Bhai takeoff se piche se per ja rha kadam napne k baad bhi

[@Akashdubey-d43]

@@David-m3o7r bhai pair Kitna aage piche a raha hai use hisab se Jahan se run-up raha hun vahan se ek pair aage piche kar lo

[@RonnyflyingBoy]

Phele bolna kom Karo bhai

[@pramodsonkar7413]

Sir log jump badh hi nahi Raha hai ye exercise bahut din se kar raha hu

[@Akashdubey-d43]

@@pramodsonkar7413 practice me or kya kya karte ho

[@pramodsonkar7413]

Aap bataye ho wo wala exercise aur singal leg hoping bonding hudarls

[@Akashdubey-d43]

@pramodsonkar7413 sif exercise krte ho kya bhai or kuch ni krte kya

[@pramodsonkar7413]

Log jump ki practice

[@Akashdubey-d43]

@pramodsonkar7413 bhai har 4 week ke bad workout change hota hai or bhot sari chije dipend krti hai or bhai laga tar improve ni hota hai

[@anantsingh4737]

Running dite batao full day ki

[@Akashdubey-d43]

K bro

[@bastavXCommando]

𝙸 𝚊𝚖 𝚏𝚛𝚘𝚖 𝚊𝚜𝚜𝚊𝚖 𝚢𝚘𝚞𝚛 𝚝𝚎𝚌𝚑𝚗𝚒𝚚𝚞𝚎 𝚜𝚎 𝚒𝚖𝚙𝚛𝚘𝚟𝚎 𝚑𝚞𝚠𝚊 𝚑𝚊𝚒 𝚖𝚎𝚛𝚊❤

[@experimentwallah5324]

Sir main assam police ki liye running and long jump practice kar rahi ho 30 oct Mera physical hoga sir assam police ka Long jump excellent 16.5feet marne se excellent hoga Mera 15.5 to 16 hi aa Raha hain muje 17 tak improve Karna tha 20 days main 1 feet improve kar paonga kya 😢😢 main bohut practice kar Raha ho but improve nihi ho Raha hain 😢😢😢😢 please apka number dedo brother 🙏🙏🙏