How to Stretch Hamstrings - Lacrosse Ball and Stretches

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  • Опубликовано: 15 сен 2024
  • Buy on Amazon - amzn.to/3aBXl9o
    www.PhysicalTh... - This video demonstrates how to stretch the hamstrings. These tight hamstring muscles can be self massaged with a lacrosse ball and then followed up with stretches. Be sure to try these hamstring release techniques slow and easily, be sure not to push through pain.
    More Information:
    www.physicalth...
    Production Assistance by Dr. Christopher Chang:
    www.FauquierEN...

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