5 benefits of Magnesium Supplements | മഗ്നീഷ്യം കഴിച്ചാലുള്ള 5 ഗുണങ്ങൾ
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- Опубликовано: 8 сен 2024
- We know that minerals like calcium, potassium, sodium etc are important for our health. but we often forget that magnesium is also a very important mineral which plays a vital role in almost all the bodily functions. Magnesium acts as a cofactor for more than 300 enzymatic reactions in the body.
This video is about the importance of magnesium, the symptoms of magnesium deficiency and information on supplementation of magnesium.
Watch the video for details.
Very very laudable & informative. Expect more .Thanks.
Very good
Use MGD3 tablets(Magnesuim Gycinate 250 mg+vitmin d1000 iu)
Very informative. Thank you Anju!
Detailed ❤
Very detailed thax, but magnesium l threanate is costly
Very clearly explained ❤❤
Very good information.🎉🎉🎉🎉🎉
Thanks .
I have chronic constipation.Iuse laxatives .Can I use citrate 350 regularly. Pl post areply.
yes try citrate
Njn vedichath vellathil ett kudikkna 20 tablets ullathaan ath nallathano
Which mg supplement should i consume for muscle
Mg can be taken for muscle soreness but not for muscle growth.
350mg
ഒരു ദിവസം ഒരു tablet വീതം കഴിക്കാമോ..plz rply
Yes.
Hy eppol aan kayikkendi food kayich shesham aano
better to take at night after food
മാഡം ഞാൻ zincovit tablets ഉപയോഗിക്കുന്നുണ്ട്.ഇതിൽ magnessium ഉണ്ടോ
Zincovit has very little amount of magnesium.
എത്ര days കഴിക്കണം ?
take it for one month, then take a break of one week.
Magnesium phosphorus tablet normal ayittulla oral oru tablet kazhichal vallom sambavikkoo??
you should see the dosage
Madam Enikk nalla muscles valinju murukunnapole pain undu puravum kaalum ellaam idhinu magnesium kazhichal kaaryamundo? Vitamin D ,calcium ellam test cheythu normal ann..but bhayangara body pain aann ulladh..njan delivery kazhinj 90 days aayollu..3rd delivery ann..first Randu delivery kazhinjappolum same aayirunnu full body pain aayirunnu..kaarannam Endhaann manassilaakkaanaayilla ippolum..Enik magnesium ethra mg tab kazhikkannam?