How Can I Calm My Nerves Before and After An Audition?

[@talikwilliams2070]

This actually works it helps me go back to if i was singing by my self so thank you

[@heyiamavinash2828]

Thank-you Kristin Calabria and backstage for Sharing this..

[@SolineVictor-y2m]

Thank you so much 😊

[@JRMiracleman]

What does "empty at the bottom" mean??

[@kmk4245]

It means you've exhaled completely.
So, the exercise in other words:
Exhale for 4 counts, then pause for 4 counts before beginning to inhale. Inhale for 4 counts, hold your breath for 4 counts, then exhale normally.