Pema Chodron - Guided Meditation - Cultivating Unconditional Friendliness through Meditation

[@johndoran8638]

Thank you Belfast Buddhist and Pema, Im Co Down man myself, living in California I’ve been following Pema for over 20 years she has save my life .

[@danielstricker6589]

Thank you for sharing this meditation and wisdom.

[@christiancostanza9952]

Life is better with mindfulness

[@jerrymillett9839]

🙏🏻thank you🙏🏻namaste✌🏻

[@scottadams6549]

This is one of my favourite Meditations, Thank you Pema, much love!❤

[@Sweetbabysman]

First I have to be friendly and compassionate to myself. Then I can can transmit the same to others. Thank you for the meditation 🧘

[@crazylov4life]

I absolutley adore this. Such a beautiful mindfulness meditation 🍃🍂🧘‍♀️

[@stephanypanhuysen4939]

grateful for these postings - welcome beams of light!

[@wafulton]

Thank you for posting all these teachings! It sounds like you were able to do some processing and or Dolby noise suppression. Very nice.

[@eleanorgully9753]

Thank you for all these beautiful teachings namaste

[@dianajames9524]

your. teachings are marvelous.

[@kalpnasingh6921]

Thanks Pema,I enjoyed it very much.

[@baldevvij2629]

Nice meditation. I understand that you have put a commercial before it. But interrupting meditation with commercials, really?!

[@rebeccaanne8546]

This is a staple

[@Jorgequimera]

Like si estás aquí por el Máster de Enseñanza Bilingüe. ;)

[@emptydog1109]

Wonderful thank you. Maybe I missed it but is the exhale through the mouth or nose or does it matter? Do you place the tongue on the roof of your mouth
Thank you Blessings

[@arvelbless2478]

thanks a lot

[@kathi3014]

Ringing noise is too loud to listen to because of neighbors (with thin walls).

[@lgorgongreen]

She talks quite a lot in this meditation, does she have meditations where she doesn't talk as much?

[@Spaceshewarrior]

Too bad RUclips doesn’t deliver a smooth video.

[@liminalunderstanding]

Audio is too glitchy. Another one on this channel is the same. Keeps dropping out.