what I eat in a day, a realistic sick day. How I try to tackle my cold and vegan comfort food recipes! Vegan soup and noodles and hearty delicious gnocchi!
This video was not planned lol I just got ended up getting sick and I want to keep this channel as real as possible. So here is a day with me doing self care and looking after myself while i'm unwell. I cut out most of the coughing and nose blowing - didn't want to pass the cold through the web. Hope you guys enjoy the recipes and hanging with me. Fortunately, since going vegan my immune system has been better than ever and I don't really get colds, but this time the cold won lol! xxx
Rachel, when I get sick I fast or eat less cause it helps your body concentrates to fight the disease instead of focus his energy in your digestion. It works for me.
@@emilylouise158 Ooh thanks!! I haven't tried the mac and cheese yet but I'm definitely going to - and will check out the Happy pear, thanks for the tips :) xxx
Bosch or Bosh, I cannot remember how to spell it, they have good stuff too. Just google vegan blogs and youtube, there are tons! good luck on your journey! I am pretty new myself, I have been doing it since March.
It's good to see that you're taking great care of yourself regardless of you being sick and yes we as vegans get sick however there's plenty of plant based medicinal properties out there that we can use to treat ourselves. . Great video!!!!
I love how *real* you are! You didn't even edit out your coughs, you talk about getting your period, in another video you were talking about your poos... I love the way you talk about these things in such a normal "part of life" way. I have been binge watching your videos. 😂 You're beautiful, your voice is soothing (even when you're sick), your smile makes me feel happy, your recipes always look delicious and not at all boring, plus they look like food people will actually make, you're so normal and welcoming... You make me feel more like I'm at your house and you're showing me a recipe or what you bought while shopping rather than like I'm just watching your videos from far away. I love that! 😍 You've definitely made a fan out of me.
Since going vegan, our family rarely gets sick too. But when we do...it makes its way through the 8 of us two at a time...it's so weird, lol. My Granny's Trini corn and dumpling soup recipe and diffused lemon oil gets us up and running in no time. Thanks for sharing this. You are soo adorable even sick 😩😩😩. Hope you're feeling better! 💚
as i guy, i cannot imagine being a vegan, with a cold on their time of the month; i feel you gurl, i'll try these recipes whenever i feel i have the typical 'manflu' ahaha
Rachel, I have tried many of your dishes! I’ve only been vegan for a week, but your dishes keep me going!! You’re are definition of dedication cooking YouTubing while you’re sick. 🧡
As an individual who's coming off a week being sick with mono this video made me feel so good and made me want to really cook. I may not be a vegan but anyone can appreciate quality cooking and this made me drool so much.
I needed to see this because I'm sick as we speak. This is right on time. I just need the strength to get out of bed to make this. Thanks so much for this, Sis. ❤ me some you.
Just ran across your channel this morning! You are SUCH A BEAUTIFUL SOUL!!!!! I'm super pumped on finding you cuz I love vegan what I eat in a days, I'm vegan myself but don't always feel the most creative in the kitchen! I can feel the flow of cooking getting easier, it only took a year on and off but I think I am truly getting there! You have some very different, creative and AMAZING looking recipes! Gonna make this spicy noodle dish tonight! Thanks love keep doing you and hope your on the rise from your sickness! xx
Feel better soon Ms. Ama. You are a true dedicated vegan rep. To still record, edit and upload whilst unwell, for yet another Sunday post is admirable. Most appreciated. 👍🤗
I had almost stopped watching RUclips vids but because of you I'm back on here watching your vids every day. You've got such happy energy and you get just as excited about yum vegan food as I do! Keep creating awesome content lovely 😘
Aww feel better soon. If you aren't allergic, maybe drink a little apple cider vinegar diluted in some water. that usually helps me when I feel the first sign of a cold.
You're so productive while sick wow. Was it safe to go out like that, were you out of the contagion phase of your cold? I know people gotta work, but the cold and flu viruses can be lethal for people with weaker immunity, staying home is the ideal thing to do. The gnocchi looked spectacularly delicious indeed!!! Knocking on wood, but I haven't had a cold at all this year despite the very irregular weather. I used to catch a cold at least once every season, but since going fully plant-based, nothing. I used to catch everyone's cold too, hasn't happened *crosses fingers.* I don't sleep any better than before, and this year has been very stressful. No one can tell me that it's not my diet, because nothing else can explain this boost to my wimpy immune system. Well, it could be a permanent placebo effect!
I was thinking the same thing, but just in general. keep soup supplies in your pantry so you don't infect others! Especially those with bad immune systems, as you brought up.
SiStar, you are a fabulous human. Your spirit and energy are contagious..lol O.O. Now about that lil cold.... Any type of anti-inflammatory foods or teas, time to indulge. Ex: cucumber salad, noooo to MAT toes!!! I know you love em but they can take a 3 day break. Add oregano or parsley to your hot teas. Noooo regular pastas... Any pH balancing herbs around, like some burdock in your tea. As you know, when fighting a cold, you're really helping your body do what it does every day which is fight the things that cause inflammation. A cold is your body's way of saying "Hey I need a lil help to keep you standing or you'll get knocked down with flu!" Avoid some of those food items for a few days, also load up on raw broccoli and raw red onions. Breaking a sweat (vigorous exercise) would really help too but that's probably the last thing you feel like doing today.... Lastly, if your home is nice n toasty warm..because you're anemic it probably is, then def time to crack a window and or turn a fan on low. You gon be aiight sis. Feel better soon! :) p.s. as usual the foods look amazing!!
Sending you good energy and well wishes you feel better sooner than later✨. London & that cold may be putting a bit of a beating on you; however nothing ever puts a damper on the great vibes you give us in your videos 💛🙏🏽
Wow ! Sure hope you are feeling better Rachel. I can relate all too well because I am just recovering from a mean nasty beat down I had to whip up on this tickle in my throat that tried to develop into something worse. It didn't get as bad as it could of (symptoms lasted three days) however at my worst I felt so fatigued from sinus pressure with the stuffy & runny nose I didn't have the energy to make myself something curative,healthy, and delicious. Lesson learned - when I am at my best, I will make delicious soups full of all of the good stuff - onions, garlic, ginger, turmeric, fresh veggies etc. AND FREEZE IT IN CASE OF EMERGENCY !!! Lol - I admire your stamina to make 3 meals during your state of unwellness. I would have simply crawled out of bed, took that prepared soup out of the freezer and probably had it for breakfast, lunch and dinner :-D Luv your channel girl !!!
The food looks UHmazing! This is something I'm definitely looking forward to making once my bf and I come back from our deployments. Thank you for putting in the time especially with you being sick to make this video! Love it!
Travel, babies and the cold lead to my current cold/flu. I had hella fever and could barely do the market and back before falling back asleep without even making tea. Your items look so yummy and comforting!
Everything looked absolutely delicious!! You did amazing cooking so well whilst feeling unwell. Definitely agree to dosing up on vit c 😁 hope you feel better soon! Love the singing and dancing, brings a smile as always x
I am new to your channel. I am all in! I love to cook. I'm transitioning to a vegan lifestyle. I've been pescatarian, but for the most part vegetarian for 2 years or more. Your dishes look amazing and achievable. I can't wait to invest in your cookbook. Give thanks! Love Love Love
Hope you feel better soon Rachel. I’ve been dealing with a cold also and like you, I am rarely sick. Anyway, your meals look delicious! I love soup, so I’ll definitely make that one soon. 😊
I suggest when using the mortar and pestle to put some salt first that will help with creating the paste more easily (also helps from having it all fly out of the mortar)
I hope that you get well real soon. You are a super woman, grocery shopping and cooking all those healthy meals, will heal your body in no time. Food is really medicine to our bodies especially the right kinds!🤗
You are absolutely unreal, love watching your videos so much you have really helped me on my transition to a vegan lifestyle! Such amazing food all the time 😍
Sis I cook soup any time I'm sick. I live on my own so it's necessary. And OMG my period started as soon as I got sick as well. Been resting so much. Anyways, love your recipe and think I'm gonna try your paste recipe this weekend. Feel better, beautiful!
I hope u feel better soon hun ...you are strong love thank u for sharing beautiful...garlic is a natural antibiotic so i truly hope it helps you feel better...you lunch and dinner looked really good
Thanks for these. Looks delish!! Will try these. Do keep your body warm when getting over illness. You look amazing but a sweater would be better. Love and hugs, Suzanne 🙏💞💞😘
I don't normally comment but I just had to say I have been watching you channel for a long time so I feel like I can say you are way too beautiful a person to have been shopping and cooking for yourself when you are sick.
Hi Rachel we hope you feel better I don't know when I'm sick I don't feel like doing all that cooking but if you're by yourself I guess you have to everything look delicious
This is currently me and my partners Favorite video. Can you please post more vids like this? I love the meal prep and recipe videos but this helped me this week. I’ve been feeling sick recently just due to the weather here in Albany NY. I tried your lemon ginger mix and omg it was good! Been drinking that since and have been much better.
I have a massive cold as well! My lovely boyfriend brought me breakfast and painkillers in bed, and for lunch and dinner I made a huge amount of risotto. That's my favorite food with a sore throat, it's so soft and comforting and delicious.
Hi Rachel, tea consuming two hour before meal worked for my wifes iron level to get back to normal range, plus soaking the seeds. Absorption was the key in our opinion.
![Wiz Khalifa - Khalifa's Home [Official Music Video]](http://i.ytimg.com/vi/wnrLCTe0Nz4/mqdefault.jpg)
This video was not planned lol I just got ended up getting sick and I want to keep this channel as real as possible. So here is a day with me doing self care and looking after myself while i'm unwell. I cut out most of the coughing and nose blowing - didn't want to pass the cold through the web. Hope you guys enjoy the recipes and hanging with me. Fortunately, since going vegan my immune system has been better than ever and I don't really get colds, but this time the cold won lol! xxx
Take care of yourself Beautiful. You will feel better very soon❤
Rachel, when I get sick I fast or eat less cause it helps your body concentrates to fight the disease instead of focus his energy in your digestion. It works for me.
This honestly could not have come at a better time cause I’m sick too lol
Hey Sweetie cover those beautiful shoulders for a few days. We all know colds are viruses but a warm body helps us heal, just sayin.'
Rachel Ama ACV water with lemon will help with mucus and clean out your system.❤️ Feel better love.
Girl open a Vegan restaurant, id be their everyday !! 👏🏾👏🏾
Kehinde Oguntoyinbo I’m sorry. I hate myself for doing this but it’s ‘there’ not ‘thier’
@@kikiopickle2399 Was that really necessary? And on top of that, you can't even spell 'their' so stfu.
teareefs fair enough. Got me there😂 but u didn’t have to shoot me for it.
So would I, and I'm not even vegan! Her dishes look so delicious!
@@kikiopickle2399 Amen! Geez! Unnecessarily cruel.
Oh my goodness that spicy noodle bowl was to die! I would eat that every day! Hope you're on the up now, Rachel!
has a cold
still wears off-the-shoulder top...
Girl, I would be freezing! The food looks amazing though, as always. Hope you get better soon!
Rachel you should be a TV presenter! Love your videos, I'm a new vegan (1 month and counting) and your videos have helped me so much!
Aww yeah she's fab! Amazing tasty recipes. Try her mac and cheese...wow!!
Also check out the happy pear xxx
@@emilylouise158 Ooh thanks!! I haven't tried the mac and cheese yet but I'm definitely going to - and will check out the Happy pear, thanks for the tips :) xxx
That's what I say!!!!
Bosch or Bosh, I cannot remember how to spell it, they have good stuff too. Just google vegan blogs and youtube, there are tons! good luck on your journey! I am pretty new myself, I have been doing it since March.
It's good to see that you're taking great care of yourself regardless of you being sick and yes we as vegans get sick however there's plenty of plant based medicinal properties out there that we can use to treat ourselves. .
Great video!!!!
I love how *real* you are! You didn't even edit out your coughs, you talk about getting your period, in another video you were talking about your poos... I love the way you talk about these things in such a normal "part of life" way.
I have been binge watching your videos. 😂 You're beautiful, your voice is soothing (even when you're sick), your smile makes me feel happy, your recipes always look delicious and not at all boring, plus they look like food people will actually make, you're so normal and welcoming... You make me feel more like I'm at your house and you're showing me a recipe or what you bought while shopping rather than like I'm just watching your videos from far away. I love that! 😍 You've definitely made a fan out of me.
Since going vegan, our family rarely gets sick too. But when we do...it makes its way through the 8 of us two at a time...it's so weird, lol. My Granny's Trini corn and dumpling soup recipe and diffused lemon oil gets us up and running in no time. Thanks for sharing this. You are soo adorable even sick 😩😩😩. Hope you're feeling better! 💚
What is Trini corn and dumpling soup? It sounds amazing!!
Please drop the recipe/Ingredients ! I know grannys usually don’t have a set recipe but an order of operations will do haha)
It might be on her channel
The video is just beginning and I’ve already liked it ❣️
noodles and gnocchi are my FAV comfort foods...yesss
Has a cold, still looks amazing af and is super positive whilst cooking amazing dishes. This is just what I needed to get me thru my flu!
Always posting before my bedtime!! I see the notification and have to watch it and as normal Rachel I end up hungry 😩
I needed this a week ago. My daughter caught a cold from our cousin then I got it & the very next day my cycle started too 😩
I’m impressed you did all that cooking in your condition. And it looks so yummy! Feel better girlie! 😍
as i guy, i cannot imagine being a vegan, with a cold on their time of the month;
i feel you gurl, i'll try these recipes whenever i feel i have the typical 'manflu' ahaha
You have such a sweet soul!!
this is one of the most relaxing nice to watch videos. youre so so sweet!
You may be ill but your skin is GLOWING. Thank you for all the food inspiration Rachel
Get well soon, sunshine 🌞 you are still so radiant as always
It’s inspiring how well you take care of yourself 🥰
Rachel, I have tried many of your dishes! I’ve only been vegan for a week, but your dishes keep me going!! You’re are definition of dedication cooking YouTubing while you’re sick. 🧡
I love how real and genuine you are. Hope you'll get better soon
This is what my family needs his week! All of us have got the sniffles haha
Get well soon though Rachel
xxx
Let me look this doggon gorgeous when I’m sick 😩😍
I lovveee your realness!! It makes you stand out plus you’re hilarious! Exactly how I’m feelin today & I love your recipes 😂🙏
Just made the soup and noodles: exquisite ! Thank you very much !
As an individual who's coming off a week being sick with mono this video made me feel so good and made me want to really cook. I may not be a vegan but anyone can appreciate quality cooking and this made me drool so much.
I needed to see this because I'm sick as we speak. This is right on time. I just need the strength to get out of bed to make this. Thanks so much for this, Sis. ❤ me some you.
Just ran across your channel this morning! You are SUCH A BEAUTIFUL SOUL!!!!! I'm super pumped on finding you cuz I love vegan what I eat in a days, I'm vegan myself but don't always feel the most creative in the kitchen! I can feel the flow of cooking getting easier, it only took a year on and off but I think I am truly getting there! You have some very different, creative and AMAZING looking recipes! Gonna make this spicy noodle dish tonight! Thanks love keep doing you and hope your on the rise from your sickness! xx
Feel better soon Ms. Ama. You are a true dedicated vegan rep. To still record, edit and upload whilst unwell, for yet another Sunday post is admirable. Most appreciated. 👍🤗
I like your honesty, thanks for showing warts and all rather than presenting a perfect front all the time like some RUclipsrs do! Get better soon.
I had almost stopped watching RUclips vids but because of you I'm back on here watching your vids every day. You've got such happy energy and you get just as excited about yum vegan food as I do! Keep creating awesome content lovely 😘
Video came at the perfect timing!!!
I LOVE you, Rachel. Everything looked delicious! Hope you feel better SOON!!
Aww feel better soon. If you aren't allergic, maybe drink a little apple cider vinegar diluted in some water. that usually helps me when I feel the first sign of a cold.
Just made this soup and it’s going in the cook book! Amazing and so simple!
You're so productive while sick wow. Was it safe to go out like that, were you out of the contagion phase of your cold? I know people gotta work, but the cold and flu viruses can be lethal for people with weaker immunity, staying home is the ideal thing to do.
The gnocchi looked spectacularly delicious indeed!!!
Knocking on wood, but I haven't had a cold at all this year despite the very irregular weather. I used to catch a cold at least once every season, but since going fully plant-based, nothing. I used to catch everyone's cold too, hasn't happened *crosses fingers.* I don't sleep any better than before, and this year has been very stressful. No one can tell me that it's not my diet, because nothing else can explain this boost to my wimpy immune system. Well, it could be a permanent placebo effect!
I was thinking the same thing, but just in general. keep soup supplies in your pantry so you don't infect others! Especially those with bad immune systems, as you brought up.
RACHEL! That Still Woozy tho! Your music taste is awesome...I also make a similar soup too but I can't wait to try your recipe!
"Sometimes you've gotta be your own hero." YES! So true!
Not me rewinding the video JUST for the ending! 🤣🤣🤣🤣🤣🤣 Spicy noodle bowl was my favourite... HAVE to make that!
The spicy noodles look great. What were the ground spices you put in at the end after the garlic and chilies?
OMG! Looks soooooo delicious! U made me wanna Cook those meal right NOW! 😍😍😍 You‘re such an Inspiration Rachel!
SiStar, you are a fabulous human. Your spirit and energy are contagious..lol O.O. Now about that lil cold.... Any type of anti-inflammatory foods or teas, time to indulge. Ex: cucumber salad, noooo to MAT toes!!! I know you love em but they can take a 3 day break. Add oregano or parsley to your hot teas. Noooo regular pastas... Any pH balancing herbs around, like some burdock in your tea. As you know, when fighting a cold, you're really helping your body do what it does every day which is fight the things that cause inflammation. A cold is your body's way of saying "Hey I need a lil help to keep you standing or you'll get knocked down with flu!" Avoid some of those food items for a few days, also load up on raw broccoli and raw red onions. Breaking a sweat (vigorous exercise) would really help too but that's probably the last thing you feel like doing today.... Lastly, if your home is nice n toasty warm..because you're anemic it probably is, then def time to crack a window and or turn a fan on low. You gon be aiight sis. Feel better soon! :)
p.s. as usual the foods look amazing!!
Lol, just had to watch twice - once for the food and once for the positive vibes in my appartement, -Get well soon!
Very classy, and well put together considering your ill at the moment thanks for sharing.
The way you express the taste of your food is so entertaining and true
get well soon !
been doing my ritual of
remedies to get well too
WE GOT THIS 💪🏽💫
I'm sick from partying like a mad woman on new year's eve and that soup helped me out. Thanks boo😊
Oh honey. You poor sweet love. I hope you're feeling better by now. Love from the states💚
WOOOOOOOOOOOW can I just come over and eat all this delicious food! PS tried your vegan Carribean Lentils THEY CAME OUT AMAZING!
Peace mama... Feel better soon!!! So many people have caught bugs recently! Perfect video!!
Sending you good energy and well wishes you feel better sooner than later✨. London & that cold may be putting a bit of a beating on you; however nothing ever puts a damper on the great vibes you give us in your videos 💛🙏🏽
Wow ! Sure hope you are feeling better Rachel. I can relate all too well because I am just recovering from a mean nasty beat down I had to whip up on this tickle in my throat that tried to develop into something worse. It didn't get as bad as it could of (symptoms lasted three days) however at my worst I felt so fatigued from sinus pressure with the stuffy & runny nose I didn't have the energy to make myself something curative,healthy, and delicious. Lesson learned - when I am at my best, I will make delicious soups full of all of the good stuff - onions, garlic, ginger, turmeric, fresh veggies etc. AND FREEZE IT IN CASE OF EMERGENCY !!! Lol - I admire your stamina to make 3 meals during your state of unwellness. I would have simply crawled out of bed, took that prepared soup out of the freezer and probably had it for breakfast, lunch and dinner :-D Luv your channel girl !!!
The food looks UHmazing! This is something I'm definitely looking forward to making once my bf and I come back from our deployments. Thank you for putting in the time especially with you being sick to make this video! Love it!
Travel, babies and the cold lead to my current cold/flu. I had hella fever and could barely do the market and back before falling back asleep without even making tea. Your items look so yummy and comforting!
Everything looked absolutely delicious!! You did amazing cooking so well whilst feeling unwell. Definitely agree to dosing up on vit c 😁 hope you feel better soon!
Love the singing and dancing, brings a smile as always x
Sick right now wishing I had the ingredients to make those noodles...
Just made a variation on the soup as I’m sick and just started my period and it was exactly what I needed. Thanks!!
I am new to your channel. I am all in! I love to cook. I'm transitioning to a vegan lifestyle. I've been pescatarian, but for the most part vegetarian for 2 years or more. Your dishes look amazing and achievable. I can't wait to invest in your cookbook. Give thanks! Love Love Love
Hope you feel better soon Rachel. I’ve been dealing with a cold also and like you, I am rarely sick. Anyway, your meals look delicious! I love soup, so I’ll definitely make that one soon. 😊
Rachel you're adorable! I love watching your channel grow
Oh no 🥺 sorry to hear you have a cold. Get well soon sweet angel 😘
I trucs the dinner recipe ! And 😍😍 ! It is wonderfull ! So much flavour !!
I suggest when using the mortar and pestle to put some salt first that will help with creating the paste more easily (also helps from having it all fly out of the mortar)
Feel better. All of these recipes look so yummy.
I hope that you get well real soon. You are a super woman, grocery shopping and cooking all those healthy meals, will heal your body in no time. Food is really medicine to our bodies especially the right kinds!🤗
OH MY WORD - that soup! Everything looks soooo good!
You are absolutely unreal, love watching your videos so much you have really helped me on my transition to a vegan lifestyle! Such amazing food all the time 😍
Nice video. Your meals always look so appetizing! Hope you feel better soon.
That curry soup looks amazing!!
Wow your channel has grown!! I subscribed to your channel when you had 50k now it's more than double the amount! So proud 😊
Your recipes are sooo bomb 👌 and also your personality is out of this world always make my day. Hope you are getting better xx
Everything looked absolutely delicious! I hope you feel better really soon!
Sis I cook soup any time I'm sick. I live on my own so it's necessary. And OMG my period started as soon as I got sick as well. Been resting so much. Anyways, love your recipe and think I'm gonna try your paste recipe this weekend. Feel better, beautiful!
Really hot chilli is the best when u have a cold am black seed oil :)
I love your channel and can't wait to try some of these recipes.
Comfort food is le best! Loved this girl, the noodle soup is a whole vibe! I hope you’re doing better! 🧡🧡🧡
so beautiful and put together for someone who is sick!! lol all the effort for the food if i was sick i wouldn’t even try hahaha
Feel better soon! Thank you for making the video!
I hope you begin to feel better soon. I love the recipes, planning to try both.
I hope u feel better soon hun ...you are strong love thank u for sharing beautiful...garlic is a natural antibiotic so i truly hope it helps you feel better...you lunch and dinner looked really good
Literally just eating the soup and noodles right now. Sooo good❤️ thanks for the recipe😊
Rachel for president! Jeezz you are strong and a joy!
Great vid as always! Noodles are my favorite comfort food! Feel better!!!
Thanks for these. Looks delish!! Will try these. Do keep your body warm when getting over illness. You look amazing but a sweater would be better. Love and hugs, Suzanne 🙏💞💞😘
I don't normally comment but I just had to say I have been watching you channel for a long time so I feel like I can say you are way too beautiful a person to have been shopping and cooking for yourself when you are sick.
Girl, I love your videos. I was sick this week too! So hell yes to that Thai curry!
I absolutely love your personality
Girl this video is what I need I’m sick right now...I’m about to get up and make this soup... these meals look so delicious 🔥💜😍
Hi Rachel we hope you feel better I don't know when I'm sick I don't feel like doing all that cooking but if you're by yourself I guess you have to everything look delicious
Girl, I felt so bad for you....but, you were so funny! I'm totally gonna make this ..thank you!!!
Hope you feel better real soon! Your soup and gnocchi both look really yummy! I just want to to through the screen and make myself a serving!! LOL
This is currently me and my partners Favorite video. Can you please post more vids like this? I love the meal prep and recipe videos but this helped me this week. I’ve been feeling sick recently just due to the weather here in Albany NY. I tried your lemon ginger mix and omg it was good! Been drinking that since and have been much better.
Can't wait for the gnocchi recipe to hit your website! Until then take care of yourself and I hope you get better soon ❤️
Is there even anyone that even compares to you 😍I love all your recipes.
Damn, I can't eat when I'm sick. Digestion takes energy away from fighting a cold. So when I can eat, I load up on garlic and soups with some oj.
I justtt got over the most annoying cold!! I wish I would have had these recipes! I hope you get well soon!!
Hope u r better now. Such a trooper for filming while sick.
I have a massive cold as well! My lovely boyfriend brought me breakfast and painkillers in bed, and for lunch and dinner I made a huge amount of risotto. That's my favorite food with a sore throat, it's so soft and comforting and delicious.
Hi Rachel, tea consuming two hour before meal worked for my wifes iron level to get back to normal range, plus soaking the seeds. Absorption was the key in our opinion.
Actually, adding some ginger to the steaming bowl helps too!