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I’m with you on fiber! The uptick in colon cancer is linked to lack of fiber, as well as energy drinks. My goal is always 20-30g per day.
Great goal!
The concept of moderation of cookies etc is nice, but my body and brain doesn't always operate that way unfortunately.
Lol well you got to know your weaknesses so you can apply more discipline in those areas. Mine would definitely be gelato and very cream ice creams… 🤤
I’m with you on fiber! The uptick in colon cancer is linked to lack of fiber, as well as energy drinks. My goal is always 20-30g per day.
Great goal!
The concept of moderation of cookies etc is nice, but my body and brain doesn't always operate that way unfortunately.
Lol well you got to know your weaknesses so you can apply more discipline in those areas. Mine would definitely be gelato and very cream ice creams… 🤤