精神緊張、失眠、心跳快、呼吸急速，焦慮可能是副交感神經受失調: 六招刺激迷走神經線運動[Eng Subtitles] 6 Exercises to stimulate the Vagus Nerve

你有無精神緊張、焦慮、失眠、心跳加快、呼吸急促、食唔安坐唔落? 如果你有這個情況，有可能副交感神經失調!
英國大學研究發現年紀大副交感神經會出現失調，二十四小時常常啟動交感神經，即時心跳會加快、出汗、不能睡眠、呼吸急速等等。其實可以有方法幫助，就是去刺激我們的迷走神經線。迷走神經線是腦神經第10條，是腦神經最長的一條神經線，負責九成我們的副交感神經，即是我們的進食、消化及休息的神經系统。當這條神經線受到刺激，我們就可以放鬆身體，不會受壓力及焦慮所影響。
汪家智註冊脊醫(脊骨神經科醫生）為大家講解如何用運動，呼吸法，及按摩耳朵來刺激迷走神經線。大家也要量力而為，如果真的很痛，或做過也沒有幫助，就要跟隨醫生的指示去做治療啦！
In this video, Dr. Joe talked about 6 effective exercises for stimulating the Vagus nerve. The Vagus nerve is an important nerve for our parasympathetic nervous system. Thus system is responsible for our eat, digest and rest mode. But as we age, the parasympathetic nervous system start to shut down and the sympathetic nervous system which is the fight snd flight mode will be triggered continuously. Therefore you will feel anxious, sweating, stressed, irritable, insomnia etc.
Dr. Joe demonstrated 6 effective exercises for Vagus nerve that will reset the parasympathetic nervous system and help our body return to normal. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
#脊醫 #汪家智 #汪家智註冊脊醫
#頸痛 #手指麻痹 #焦慮症
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#迷走神經線
#副交感神經
#drjoewong #chiropractor #drjoe
#anxiety
#vagus
#parasympathetic
0:00 介紹 Introduction
4:18 了解迷走神經線Understanding the Vagus Nerve
7:24 運動一：呼吸法Exercise 1: Deep Breathing
8:59 運動二： 閉氣練習Exercise 2: Holding your breath
10:57 運動三：按摩耳朵Exercise 3: Massage the Ear
13:27 運動四： 上斜方肌伸展Exercise 4: Upper Traps Stretch
16:45 運動五： 縮膊頭Exercise 5: Shoulder Shrug
17:26 運動六：胸鎖乳突肌伸展Exercise 6: SCM Stretch
任何查詢，可致電Phone no. : [phone]
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Website ：
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Dr. Joe Wong Online Shop: www.drjoewong.com
DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@user-jv6fi6ff7m]

感謝汪醫生，我的神經痛，失民，每天跟着你做運動，身體很放松，病毛都少些，好感謝你無私的分享！👍👍👍

[@drjoewong]

希望幫到你

[@user-xu4nv2vc7k]

Dr. Joe, 本人一直受失眠、呼吸不順、腸胃問題影響生活, 看了很多中西醫也未癒, 想不到原來是副交感神經失調, 這兩星期跟著你這條片做運動, 這些問題都改善了, 感覺很神奇, 非常感謝你無私及專業的分享!

[@drjoewong]

太好了😁

[@Shirley58yau]

謝謝汪醫師分享🙏🙏

[@drjoewong]

太好了祝你身體健康

[@mrsyiu4236]

謝謝你的分享🙏🙏

[@drjoewong]

太好了，希望幫到你

[@amandama8134]

多谢江医生指导！無限感激！

[@drjoewong]

可以試吓做，對身體一定好

[@jennylam3588]

多谢 Dr Joe 教授提供丰富的神经系统的知识,我有紧张的情况形成睡眠不足,我看了你的视频所我有很好帮助和改善多谢您！好人有好报愿上帝祝福您一生平安合家安康👍👍👍👍👍👍

[@drjoewong]

多謝你支持☺️🙏

[@oichulee8278]

謝謝分享！

[@oiwahchow4516]

精神緊張及失眠的我，好開心看到Dr. Joe 的分享！🌻🙏🙏🙏

[@drjoewong]

試吓做啦，慢慢做係有幫助的

[@tobychu94toby30]

非常感恩分享

[@user-cw4ey7ce6z]

感恩分享❤

[@drjoewong]

多謝支持😍

[@loirecheung4440]

感謝Dr. Joe的分享 👍👍👍

[@drjoewong]

☺️

[@user-zt4ok1yi7b]

多謝汪醫師！大功無私真正良醫！❤

[@drjoewong]

希望幫到你

[@jupiaktan6128]

多謝。

[@drjoewong]

太客氣了

[@candycane2719]

好詳細！獲益良多！謝謝🙏🏼

[@drjoewong]

太好了，希望幫到你

[@ivychiu8861]

感謝您分享，非常有用👍👍

[@drjoewong]

多謝

[@zusellchiu8323]

多謝分享

[@drjoewong]

多謝你，希望幫到你

[@bun7373]

謝謝Dr. Joe 的分享

[@drjoewong]

😍🙏

[@bears148]

Thks Dr Wong

[@drjoewong]

You’re welcome ☺️

[@wanfongchak7887]

謝分享

[@drjoewong]

☺️

[@loutang7251]

Dr. Wong, 很多謝你造福人群，你的視頻都非常簡易明白但作用非常有效，我每天都照做Dr. Wong 指導的一些針對個人問題的運動，獲益良多，感謝你Dr. Wong!

[@drjoewong]

希望幫到你啦

[@unclealan1224]

多謝Dr. Wong 🙏🏽 . 👍🏽

[@drjoewong]

太客氣了，多做運動身體好

[@kl-rd2ud]

非常好

[@drjoewong]

😀

[@wailingyuen-435]

多謝Dr Joe.👍👍

[@drjoewong]

😀

[@shekkintse5152]

多謝黃醫生

[@drjoewong]

😀

[@cheunglaiwai8574]

Dr.Joe,好喜歡你的分享，簡單易明有用👍👍👍💪💪🙏

[@drjoewong]

記得多啲做啦

[@yinglee5297]

多謝汪醫生分享，堅持每天做，一定收到 效果🤗🤝

[@drjoewong]

多謝你支持

[@cassiechan8239]

真係 獲益良多

[@drjoewong]

太好啦

[@useleccorporation1775]

Excellent demo. Thank you.

[@drjoewong]

Thanks for watching

[@iristan2465]

早上好😃謝謝Dr. Joe

[@drjoewong]

你好呀

[@peonypoon9826]

跟著做覺得好有用，非常感謝🙏

[@drjoewong]

太好了，希望幫到你

[@ross316ross]

Thks Dr. Joe.

[@drjoewong]

You’re welcome

[@lookmoykhoo6334]

阿弥陀佛🙏感恩您

[@drjoewong]

多謝

[@tongsengwong3045]

感谢医生

[@drjoewong]

😍

[@user-ji9ly5zv9r]

多謝醫生分享

[@drjoewong]

多謝你支持

[@yk3813]

Thank you, Dr.!

[@drjoewong]

🙏☺️

[@kilee9515]

多謝你❤ Dr Joe

[@drjoewong]

You are welcome 😃🙏

[@yuetsanlee3798]

多謝醫生分享👍我而家分享給朋友

[@drjoewong]

多謝你的支持

[@tinali5309]

運動適合我們長者, 謝謝你汪醫生

[@drjoewong]

多謝支持

[@jpmoremore]

超正！感謝醫師教助........

[@drjoewong]

大家可以多啲做

[@tinali5309]

每天都看和跟著你做運動, 謝謝Dr. 汪醫生

[@drjoewong]

太好了，祝你身體健康🙏👍😍

[@ivychum1122]

醫生，你真有心。

[@drjoewong]

多謝你支持，很多人患上精神緊張

[@t.7513]

多謝指導，真的教得好好，我條頸又得益，🥰👍

[@drjoewong]

希望幫到你

[@flowerstimmy1060]

Thank you Dr Joe !

[@drjoewong]

You’re welcome 🙏

[@YuenTaoLau]

謝謝Dr🙏🙏🙏

[@drjoewong]

太好了，希望幫到你

[@helenlo1294]

非常好，好容易另自己放鬆，多謝Dr. Wong

[@drjoewong]

太好了希望幫到你

[@ahsyaing]

Thank you Doctor..

[@drjoewong]

You’re welcome

[@sandyyu1241]

多謝你😂每次都有得著

[@drjoewong]

多謝

[@cs_armenglish]

謝謝醫生

[@drjoewong]

多謝支持

[@chichomedeco7432]

非常感謝Dr Joe 醫生的分享！

[@drjoewong]

多謝你支持

[@kimsachan]

謝謝你👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻❤️❤️🌹🙏🏻🙏🏻

[@drjoewong]

👍🏻☺️

[@annawong4373]

Thanks Dr Wong.

[@drjoewong]

You’re welcome ☺️😍

[@margaretkwong6716]

感謝分享

[@drjoewong]

希望幫到你

[@msdonna8989]

好感謝你寶貴分享！本人55 歲健康正常，但近月我呼吸短促，不知原因，十分困擾. 昨天有幸看到這教學，呼吸正常多了！拆開迷思⋯⋯好感謝你❤

[@drjoewong]

希望幫到你

[@michelletse8227]

Thank you Dr Joe 👍👍👍

[@drjoewong]

You’re welcome 🙏👍

[@kanchun2000]

Thanks dr. Wong. Very informative educational video. Very helpful.

[@drjoewong]

Thanks ☺️

[@yiyi-sr3yg]

多謝Dr Joe 分享
好得 🫰🏼🫰🏼有幫助😉

[@drjoewong]

太好了希望幫到你

[@teresakam9535]

Dr Joe! 仁心仁術！多謝你🙏😊

[@drjoewong]

多謝你支持

[@thomaswong4085]

謝謝Dr. Joe. 你的示範,幫助許多人去除痛楚👍🙇

[@drjoewong]

祝你身體健康

[@lamkwan891]

多謝教我們咁多呼吸運動

[@drjoewong]

太好了，希望幫到你

[@hoiyeechan3807]

非常感謝你🙏🙏

[@hoiyeechan3807]

醫生,另外想請教一個問題, 我是長者（女）經常流汗 我覺得係過量地流 但中、西醫都認為冇問題, 自己卻覺得困擾也吾舒服, 這情況也與自律神經有關嗎？ 謝謝🙏

[@drjoewong]

太客氣了

[@joycelam7541]

多謝哂？

[@drjoewong]

👏👏

[@tinang7836]

多謝Dr Joe ❤

[@drjoewong]

多謝支持

[@victorfaistudio1710]

第一听.跟着做一次.放松左好多!多謝

[@drjoewong]

太好了，希望幫到你

[@user-gu2jv8jg6r]

Thanks😊

[@drjoewong]

You’re welcome

[@bonniewong3083]

Dr.Joe的教學與講解真是好正，簡單易明。感謝!感謝!

[@drjoewong]

多謝你的支持

[@winwong7493]

謝謝你的好分享🙏💪💪

[@drjoewong]

太好了，祝你身體健康

[@suetyingshum2532]

卜

[@user-48763]

每部都有完整帶練真的幫大忙。

[@drjoewong]

😀

[@josephinewong1064]

謝謝 ！Dr.Joe 分享醫學知識,非常有幫助一定要分享給朋友

[@drjoewong]

👍🙏

[@yuklingkwong8182]

好好呀👍多謝Doctor Joe 無私奉獻🙏🏻令我獲益良多🙏🏻🙏🏻🙏🏻

[@drjoewong]

多謝你支持

[@jimmygao647]

Dr.Wong 謝謝你 每次做完成個人都鬆晒 🙏🏻🙏🏻❤️

[@drjoewong]

太好了，希望幫到你

[@wormworm1478]

感謝Dr Joe❤

[@drjoewong]

多謝支持

[@ginnylykoh9815]

真係好有效的放鬆練習，謝謝💪😁

[@drjoewong]

希望幫到你啦

[@jessc5053]

excellent show

[@drjoewong]

Thanks ☺️

[@conniechan3280]

God love you and your generosity

[@drjoewong]

Thanks for your blessing 🙏😍

[@okanemochisan606]

醫生說的照着做確有效果發生！謝謝。

[@drjoewong]

可以試試

[@annhome1202]

Dr. Joe! 見到你個樣就開心！笑容滿面，把聲又得意👍🏻👍🏻👍🏻👍🏻👍🏻

[@drjoewong]

多謝你喜歡我的

[@sinhangchui7992]

多謝你

[@drjoewong]

希望幫到你👍🙏

[@bettychung9239]

多謝你❤❤

[@drjoewong]

多謝支持

[@happyhome3566]

仁心仁術難得的醫師.,替衆生解痛苦.,赞

[@drjoewong]

😃

[@jmlyau2149]

Thanks ❤l will definitely try this out and see how much it will help my problems !

[@drjoewong]

👍😍👍🎂🙏

[@michelletse8227]

Dr you are brilliant and your video that mentions about the brain is amazing 😻

[@drjoewong]

Yes, the brain is very important, remember that pain come from the body and mind

[@vhh2402]

很有大愛医心，祝福一切美好。

[@drjoewong]

希望幫到你，祝你身體健康

[@meikwanpak8262]

感謝你講解得好清楚🙏
好喜歡你面上經常帶著笑容👍

[@drjoewong]

多謝支持

[@rostang7791]

感恩😊😊😊

[@drjoewong]

多謝你支持

[@user-cw4ey7ce6z]

感恩分享❤️👍🙏 功德無量，惠澤世人，非常感恩Dr. Joe 無私奉獻，分享。👍

[@drjoewong]

希望幫到你

[@user-pr6on3nm9u]

謝謝分享🤗🤗🤗🤗🤗

[@drjoewong]

多謝支持🙏

[@user-pr6on3nm9u]

@@drjoewong 我正好有這病，

[@winniew-ko4gi]

謝謝Dr.Joe 每次珍貴影片分享，獲益良多，好有用及幫助，增長知識，感激！每次放片都會分享出去，你每次嘅講解和示範都很有耐心，很清楚，真係好好

[@drjoewong]

多謝支持🙏👍

[@berniechan7462]

Thank Dr. Joe. It really help when you also have English on the screen. You are the best. From Canada

[@drjoewong]

Yes i try to add English subtitles to help non Chinese speakers

[@francisma3844]

谢谢DrJoe，太好了。我要每天做改善睡眠质量。

[@drjoewong]

希望幫到你啦

[@laul5300]

謝謝

[@drjoewong]

☺️

[@jennylam3588]

多谢您 Dr Joe提供丰富的运动可以改善神经系统,多谢非常之多谢！👍👍👍👍👍

[@drjoewong]

多謝你哋支持，祝你身體健康🙏

[@kakao9307]

Thank you Dr Joe, it’s very practical exercise.

[@drjoewong]

You’re welcome ☺️

[@yukharcheung4273]

汪醫生！你好！每日都有跟你做拉根運動！多謝分享🙏🏿

[@drjoewong]

太好了，祝你身體健康

[@evapub]

謝謝你哦，見你每次都將重點不厭其煩咁重複，感受到你好想病人好番，好有❤️，感謝感恩❤️👍

[@drjoewong]

多謝支持

[@linstopherzjones6904]

I love you Dr Joe. You are really the best and the kind doctor.

[@drjoewong]

Thanks sooooo much 🤩

[@candylai1223]

多謝❤

[@drjoewong]

多謝支持

[@fannybig9220]

多謝doctor Wong 你教授我們做的動作 真是perfect 去解決問題 感激萬分

[@drjoewong]

多謝你支持

[@yinlau2658]

Your guidance of this exercise is excellent. You are fabulous, Dr Joe!

[@drjoewong]

Thanks ☺️

[@brandacheung3739]

Dr Joe,我跟你做伸展運動，我覺得有幫助，覺得有改善，謝謝你

[@drjoewong]

👍😍

[@yipingkei4757]

非常多謝Dr.Joe教我們一些醫學常識。

[@drjoewong]

希望用學醫學的角度解釋關於病徵，幫助多啲人

[@shellywong5951]

DrJO丫
我種新冠知後有後圍正個心成日想嘢訓攪訓到半夜3至4点又醒想問吓有咩辨法
唔該你