SKLZ Performance Drills | Reactive Catch & Sprint to Base - Resisted | Reactive Catch + Recoil 360

Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Boost your acceleration and focus with the SKLZ Reactive Catch & Sprint to Base resistance drill.
HOW-TO Run this Sports Training Drill:
Set up 4 Reactive Agility Cones in a line or semicircle in front of you.
Then set up a starting cone 5 yards behind the other cones.
Attach the Recoil 360 around your waist and attach the other end to a partner or around a sturdy post.
Accelerate when a color is called as fast as possible to the corresponding colored cone, stopping in a balanced and strong base position while focusing and catching the color that was originally called.
COGNITIVE BENEFITS
Improved focus
Better Memory
PHYSICAL BENEFITS
Speed
Strength
Acceleration
Deceleration
Balance
Control
Check out the SKLZ Products in this video:
Reactive Agility Cones: sklz.com/react...
Reactive Catch: sklz.com/react...
Recoil 360: sklz.com/recoi...
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