Daily Movements Lifters Are Screwing Up Outside of the Gym | elitefts.com

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  • Опубликовано: 24 дек 2024

Комментарии • 37

  • @rogerscecchini5878
    @rogerscecchini5878 4 года назад +34

    The wealth of knowledge that comes from these videos and podcasts is unbelievable

    • @bedford4383
      @bedford4383 4 года назад +1

      So much broscience, bro

  • @andrewBwinter
    @andrewBwinter 4 года назад +9

    Paying attention on a daily basis to how I moved was huge for me. Get Stu's books, any of them and be surprised at how you weren't moving properly for a very long time. Stu is the kindest gentleman around and thanks to Brian, Stu's teachings are helpful to a whole new category of athletes.

  • @candleankle1805
    @candleankle1805 4 года назад +11

    If been on a strength block since January. Body is absolutely yelling at me to deload so now we deload

    • @ronin_9
      @ronin_9 4 года назад +3

      You can go for a deload every 4th week.. seems to work for me .!

  • @deand8070
    @deand8070 4 года назад +4

    The irony of these videos providing the information that they do, is that there are people who desperately need to listen to the information provided but are unaware how important and useful it could be to them.

    • @roberto125919
      @roberto125919 4 года назад +1

      It's way too late for anyone who actually needs deload and posture. Played ice hockey from 8-22 and developed kyphosis and poor hip development. No one taught me to deload in fact everyone taught me the opposite the more you work the more you will feel better. No one is honest about posture. It comes from day one you are born. Muscle memory is everything.

  • @deniskalev5805
    @deniskalev5805 3 года назад

    Had to look up a golfers pick up, I do that sometimes out of convenience but I never knew it helps avoid low back problems.

  • @robinsharkey6658
    @robinsharkey6658 4 года назад +6

    Love Brian!

  • @danielhawk5390
    @danielhawk5390 3 года назад

    I want to know what size that Columbia jacket is

  • @JeromeFryer
    @JeromeFryer 4 года назад +2

    Awesome knowledge

  • @ozziedelvalle375
    @ozziedelvalle375 4 года назад +9

    Brian Carolll should be talking to Ronnie Coleman to help him with his spine issues

    • @BrodeyDoverosx
      @BrodeyDoverosx 4 года назад +4

      Ozzie Del Valle it’s up to Ronnie to talk with Brian.

  • @285runt
    @285runt 4 года назад +8

    I'm in my mid 40s. I typically take a week off every 4 months or so, then start with gpp and move forward. How much time off is enough?

    • @davidvarnes7708
      @davidvarnes7708 4 года назад +5

      Totally depends on you and your needs. For me, once every 4 months isn't often enough. Right now I'm on a 4 weeks on, 1 week off/just cardio routine, and I'm seeing great response in both my lifts and my joints.

    • @285runt
      @285runt 4 года назад +2

      @@davidvarnes7708 your right. Cardio and yoga helps me.

    • @bootnyps19
      @bootnyps19 4 года назад +4

      Shit. 2x a week full body. Yoga, outdoor activities on the other days

    • @LambeauLeeeper
      @LambeauLeeeper 4 года назад +4

      Shit we should start a group to help each other. Im 48 and having doubts about lifting anymore. Joints, pain, just tired. Idk an idea for motivation.

    • @BrodeyDoverosx
      @BrodeyDoverosx 4 года назад +2

      It takes 5-7 days for your cartilage to adapt, I would suggest taking a week off every month.
      Additionally, do the tummy lay for 5 minutes after every single lift. The tummy lay will deload the spine as much as reasonable in the short term.

  • @Oho159
    @Oho159 4 года назад +2

    you talked about spine loading in squats and deadlifts and other lifts. when people should take dealoads for healtier spine? from which weight when they can squat 225? 315? your opinion on this :)

    • @sumsar01
      @sumsar01 4 года назад +2

      Deloads and "spine health" aren't related. You should deload when you need to drop fatigue or desensitize to volume/movements. In ideally you want blocks between deloads to be 4-6 weeks long. If you need more time you might want to increase volume and train harder. If you need deloads more often you might want to back off. The reason for this is that 2-3 weeks might be to short time to make progress while 7+ weeks might be to long for you to plan after it.

    • @Hittdogg17
      @Hittdogg17 4 года назад +3

      I believe de-loading is more about CNS

    • @BrodeyDoverosx
      @BrodeyDoverosx 4 года назад +1

      Homegrown Health very smart. It’s CNS + long adaptation tissues.

  • @davidvarnes7708
    @davidvarnes7708 4 года назад +11

    I feel like this entire video clip should be directed at Ronnie Coleman.

  • @ScottDePanfilis
    @ScottDePanfilis 4 года назад +2

    So true!!!

  • @Not-so-cool-name
    @Not-so-cool-name 4 года назад +2

    Great

  • @bootnyps19
    @bootnyps19 4 года назад +4

    He sounds like Theo Vonn! Great convo as always

    • @nunyabizness690
      @nunyabizness690 4 года назад +2

      He looks like him lol if theo put on about 100lbs

    • @ryanpatton265
      @ryanpatton265 4 года назад +2

      @@nunyabizness690 more like 200 :P

  • @snorlaxcom
    @snorlaxcom 4 года назад

    You guys just address hw lifters? You have any podcasts with sub 83kg lifters?