Paying attention on a daily basis to how I moved was huge for me. Get Stu's books, any of them and be surprised at how you weren't moving properly for a very long time. Stu is the kindest gentleman around and thanks to Brian, Stu's teachings are helpful to a whole new category of athletes.
The irony of these videos providing the information that they do, is that there are people who desperately need to listen to the information provided but are unaware how important and useful it could be to them.
It's way too late for anyone who actually needs deload and posture. Played ice hockey from 8-22 and developed kyphosis and poor hip development. No one taught me to deload in fact everyone taught me the opposite the more you work the more you will feel better. No one is honest about posture. It comes from day one you are born. Muscle memory is everything.
Totally depends on you and your needs. For me, once every 4 months isn't often enough. Right now I'm on a 4 weeks on, 1 week off/just cardio routine, and I'm seeing great response in both my lifts and my joints.
It takes 5-7 days for your cartilage to adapt, I would suggest taking a week off every month. Additionally, do the tummy lay for 5 minutes after every single lift. The tummy lay will deload the spine as much as reasonable in the short term.
you talked about spine loading in squats and deadlifts and other lifts. when people should take dealoads for healtier spine? from which weight when they can squat 225? 315? your opinion on this :)
Deloads and "spine health" aren't related. You should deload when you need to drop fatigue or desensitize to volume/movements. In ideally you want blocks between deloads to be 4-6 weeks long. If you need more time you might want to increase volume and train harder. If you need deloads more often you might want to back off. The reason for this is that 2-3 weeks might be to short time to make progress while 7+ weeks might be to long for you to plan after it.
The wealth of knowledge that comes from these videos and podcasts is unbelievable
So much broscience, bro
Paying attention on a daily basis to how I moved was huge for me. Get Stu's books, any of them and be surprised at how you weren't moving properly for a very long time. Stu is the kindest gentleman around and thanks to Brian, Stu's teachings are helpful to a whole new category of athletes.
If been on a strength block since January. Body is absolutely yelling at me to deload so now we deload
You can go for a deload every 4th week.. seems to work for me .!
The irony of these videos providing the information that they do, is that there are people who desperately need to listen to the information provided but are unaware how important and useful it could be to them.
It's way too late for anyone who actually needs deload and posture. Played ice hockey from 8-22 and developed kyphosis and poor hip development. No one taught me to deload in fact everyone taught me the opposite the more you work the more you will feel better. No one is honest about posture. It comes from day one you are born. Muscle memory is everything.
Had to look up a golfers pick up, I do that sometimes out of convenience but I never knew it helps avoid low back problems.
Love Brian!
I want to know what size that Columbia jacket is
Awesome knowledge
Brian Carolll should be talking to Ronnie Coleman to help him with his spine issues
Ozzie Del Valle it’s up to Ronnie to talk with Brian.
I'm in my mid 40s. I typically take a week off every 4 months or so, then start with gpp and move forward. How much time off is enough?
Totally depends on you and your needs. For me, once every 4 months isn't often enough. Right now I'm on a 4 weeks on, 1 week off/just cardio routine, and I'm seeing great response in both my lifts and my joints.
@@davidvarnes7708 your right. Cardio and yoga helps me.
Shit. 2x a week full body. Yoga, outdoor activities on the other days
Shit we should start a group to help each other. Im 48 and having doubts about lifting anymore. Joints, pain, just tired. Idk an idea for motivation.
It takes 5-7 days for your cartilage to adapt, I would suggest taking a week off every month.
Additionally, do the tummy lay for 5 minutes after every single lift. The tummy lay will deload the spine as much as reasonable in the short term.
you talked about spine loading in squats and deadlifts and other lifts. when people should take dealoads for healtier spine? from which weight when they can squat 225? 315? your opinion on this :)
Deloads and "spine health" aren't related. You should deload when you need to drop fatigue or desensitize to volume/movements. In ideally you want blocks between deloads to be 4-6 weeks long. If you need more time you might want to increase volume and train harder. If you need deloads more often you might want to back off. The reason for this is that 2-3 weeks might be to short time to make progress while 7+ weeks might be to long for you to plan after it.
I believe de-loading is more about CNS
Homegrown Health very smart. It’s CNS + long adaptation tissues.
I feel like this entire video clip should be directed at Ronnie Coleman.
So true!!!
Great
He sounds like Theo Vonn! Great convo as always
He looks like him lol if theo put on about 100lbs
@@nunyabizness690 more like 200 :P
You guys just address hw lifters? You have any podcasts with sub 83kg lifters?
@@user-cm9ef4fw7m woooh USA USA USA
@@user-cm9ef4fw7m OK fatboi