You May NEVER Eat Cereal Again After Watching This
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- Опубликовано: 6 авг 2024
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Is cereal healthy? No. Here's why you may never (or should never) eat it again.
DATA:
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0:00 Introduction: Is cereal healthy?
0:35 Cereal serving size
1:40 Cereal nutrition facts
10:33 What is a healthy breakfast?
11:10 How did the idea of "healthy cereal" start?
12:35 Check out this video on the most dangerous food you can eat!
Is cereal a healthy way to start the day, or is cereal bad for you? That's what we're going to talk about today.
The nutrition facts on a cereal box are based on one serving size. The problem is that this serving size is unrealistic. The average serving size is one cup, but as we look at the nutrition facts, we're going to multiply them by four to get more realistic numbers.
There is a tremendous amount of sugar and carbs in cereal. This is going to spike your blood sugar levels and insulin, which will cause you to be hungry and tired just a couple of hours later.
Consuming large amounts of sugar and carbs can also lead to:
• Insulin resistance
• A loss of concentration, memory, and focus
• A fatty liver
• Developing fat around the organs in the midsection
• Diabetes
• Inflammation
• High cholesterol
• Anxiety
• Cavities
• A higher risk of heart problems
Cereals are not high in fiber like some may claim. Also, even though some cereals contain "healthy whole grains," these whole grains aren't actually healthy because whole grains contain phytic acid, which can make certain nutrients unavailable for your body to use. Refined grains deplete essential nutrients as well.
Cereal is loaded with synthetic vitamins, not natural vitamins, and even these synthetic vitamins become useless when the cereal is processed.
Cereal also contains artificial coloring, flavoring, and other chemicals. Some of these chemicals can affect your endocrine system and are even carcinogens.
A great alternative to cereal for breakfast is having eggs-eggs are fantastic for your health. Bacon, sausage, or avocados are also great choices to have with your eggs for a healthy breakfast.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of why cereal is not a healthy choice. I'll see you in the next video.
It's cerealously bad.
we need more cereal killer videos
Good one! 😂 Unlike these foods ...
Good one 😅
😭
For Cereal !
Cereal is basically boxed sugar
I spent a lifetime of eating poorly, but it all finally caught up to me around age 50. The food where I first started noticing poor outcomes, severe stomach aches and digestive problems, was cereal. I kept eating it because I loved it, but it got so severe, I had no choice but to stop. Anyway, this one event put me on the road to eating right, and I now have been eating right for 2 years, with excellent discipline. I follow all the advice that Dr. Berg gives us. I feel amazing and I wished I would’ve been eating this way my whole life.
what we must eat for breakfast;;;
Sadly we didn’t know any better and we followwd the trends that the government stated amd the food industry pushed! That’s what happened to us so keep up the good work and I am eating a hundred times better as well!
So what's for breakfast now?
JOHN HARVEY KELLOGG SHOULD HAVE USED HIS OWN EUGENICS ON HIMSELF TO GET RID OF HIS DEFECT IN NOT BEING A PROPER HUMAN BEING
Eggs, scrambled, boiled,omelet..or whatever anytime the best.
I was a cereal addict and since I stopped eating it my entire system got better.
Good for you !
Mine, too.
Same here!
I love sugarless corn flakes with oat milk, but man, even just a cup makes my blood sugar spike and I knock out even if I just woke up 2 hours ago at 6am, I'm 32.
I just realized that eating a bowl of cereal every night before bed is a lot worse for me than I thought it was. 😢 I will now be limiting that behavior significantly.
Gotta love Dr.Berg 3 yrs in as a subscriber and has never failed me once. this man has litterally cured my Gi issues I no longer take meds . Thank you doc 🙏🏽 you are a blessing to us all idc what any RUclips hater says 💪🏾!!!
Same. His advice has yet to fail me; my weight has dropped by 40 lbs just by follow his direction and that of Dr Sten Eckberg.
Yes My G Dr B Got Us Going On Super Saiyan Mode 😂
I agree with you. Could you also request Dr.Berg to speak louder in the videos? Most of the time, his sound pitch is too low to understand the context completely. Thank you!
@@MidnightAspec he’s awesome 💪🏾
@@blackaterrelonge-jones he cares about the people 💪🏾
Great video. My wife kept telling. STOP on cereal, which I did few weeks back. I listened to her because I love her and she cares.
Thank you sir for exposing these multinational companies
I hope this doctor knows how much he is helping not only me but millions of other people that watch this I first started to learn about this in a book called the prescription for nutritional healing but since I've been watching his show I have reversed my diabetes on the carnivore / fasting way of eating and I'm learning much more everyday this should be taught in our schools!
As a former cereal killer, I approve this video. Seriously though, I moved to this country as a skinny active kid at 9 years old, within one year after eating Count Chocula, Frankenberry, and Froot Loops, I became a chubby little lethargic kid who didn't want to play anymore. Still took me many years to drop other cereals I thought were good for me like Quaker Oats. Thank the Creator for your videos!
Oats are universally recommended and researched but you gotta pair it with other things, shouldn't be eaten by itself (seeds, nuts, pieces of fruits)... Oats are not really a typical processed cereal like the ones he is talking about. Oats are actually food and not completely man-made. I've never had issues with Oats + it's one of the few foods that I know will never make my stomach feel bad and make me feel satisfied for a long time.
@@Crystal107 Yeah I was talking about the Quaker Oats Granola Cereal. That was like crack (never did crack 🙂). Sorry for the confusion
I ate so much heavily-advertised RTE cereal as a kid and also dealt with also now I hate 99% of the cereals on the market.
I like Organic Puffed Kamut _(Arrowhead mills, Nature’s Path)_ when I allow myself to eat RTE breakfast cereal with my breakfast these days. It’s only 50kcal per cup measurement so that means I serve myself 62.5kcal-87.5kcal worth of it. I like that it only has one ingredient _(puffed wheaten cereal)_ instead of being ultraprocessed.
I mix in berries & a modest amount of low/non-glycemic sugar substitute _(ex: Erythritol, Monkfruit)_ to make it a bit more nutritious and yummy
@@maenad1231 I grew on RTE cereal as a kid as well, I'm glad I stopped eating that stuff long time ago and moved to oats when I feel like eating something "quick". Anything too processed is usually not very healthy for us, especially those with added sugars. I personally prefer to stay off of sugar substitutes, the research around them is concerning, I prefer to add things that are naturally sweet into the mix, like cranberries, fruits etc.
Very glad to be of help, thanks for watching!
Damn...eating cereal is very costly: financially, emotionally and physically in the long run 💀😶
You're getting bolder, and I like that. Be careful though, Dr Berg, RUclips is gonna catch up eventually.
Dr John Campbell also proved the vacxx was not legit, every week here... famous now.
Yea. Can you imagine what the 'suits' at General Mills are thinking about THIS? 😠
Yea when you start to tell the truth they block you
He knows what words to avoid. But he does seem to be more outspoken about the truth. We all need to work on this and spread seeds of truth because the liars are taking away our freedom quickly.
We need to make sure his worked is backed up on an alternative supportive site for when they do remove him. Does Dr Eric Berg have a book?
I love how he never gets tired of talking about insulin and keto and how it works. He wants to educate others and understands that he has new watchers all the time and doesn't assume all of his watchers already understand this. He's amazing!
He has a huge financial interest to do so. 8.6M subscribers and over 1.5 BILLION views of all his YT videos. A nice little earner.
@@alexmorgan3435 yep, but also, he enjoys knowing he's changing the world.
JOHN HARVEY KELLOGG SHOULD HAVE USED HIS OWN EUGENICS ON HIMSELF TO GET RID OF HIS DEFECT IN NOT BEING A PROPER HUMAN BEING
I haven’t had cereal in my house since last year. No high fructose corn syrup either. I’m working on the pasta. Lost 35 pounds since January. Love your videos!!
No HFCS, no Omega-6 (Industrial cooking oils), no added sugar. Going to the grocery store is like skiing a slalom or running track and leaping over the hurdles. I recently concluded that I can't shed salt and so now I get to add that to the list. Dr. Berg talked about distilled water used for detoxing. I'm doing that now.
Oh yea. Pasta is the hardest
I stopped eating cereal over a year ago because I cannot digest milk. I eat more eggs and salmon. I have no breakfast food, just food I want to eat throughout the day.
My kids only eat this ! No eggs they don’t like the smell of it ! Only cereal and pasta 😩😩
@@timetravel471 tell them to get ready for some good ol diabetes 😂
There isn't any video from you that is boring they all are fascinating. I wish I can seat and watch all of them to be wise and make a better choices for my health. I am very greatful to found you and enjoy my keto and intermitente fasting. God Bless you.
Glad you enjoy the videos! Thanks for watching!
Dr. Berg's Support Team.
When I moved to the USA, from the USSR, in the 70’s, and visited a supermarket for the first time, the sight of the different Whole Foods, on glorious display under one roof, enthused me to get a job asap.
Boxed Cereals, I thought, were “for the birds”, despite the TV commercials blatantly lying about the their health benefits.
It's amazing how we are constantly being fed (no pun intended) lies about what is healthy and what is not! Thank you Dr. Berg for your videos 😃. God bless you 🙏
When you're as large and have been around as long as some of these companies have (General Mills, POST, Kellogg's) you have basically ingrained yourself in society and can control the narrative as you wish, this is the basis for fake news. Garnering so-called trust among gullible/uneducated people who will hang on everything and anything you feed them (no pun intended) and take it as gospel and dismiss everything else as a conspiracy.
we been feed lies about very MANY things, not just about health.
This world is a world of LIES
For companies only what sells the best is the healthiest...
Do opposite of what they recommend is what I do
PLANTS AND CARBS ARE ALWAYS THE CULPRIT
As an 80's kid cereal was life. You haven't lived until Peanut Butter Capn' Crunch makes the roof of your mouth raw.
😂
Lol! Cap'n Crunch all flavors are my favorite. Once in a rare while I crack down and buy the cup size serving. 😋
😆...what he said! Yep!
Agreed, what a good cereal
@@Dave-hb7lx Is this a Breakfast Club reference?
Whan I was a kid in Australia we used to have a cereal called Nutri Grain. It was advertsied as Iron Man food, with all these super fit Iron Man athletes promoting it. Tasted great as it was loaded with sugar and who knows what. I know better now, and can't believe how the company managed to get away with the obvious lie for so long.
I love nurtigrain lol
They add alot of vitamins and minerals to it and has sugar and honey. It's literally just sugar and multivitans with cards lmao. If you do marathons it would be great nutrition lmao
nutrograin and cheerios have left over round up glyphsphate as well.. super should have been number six reason
@@lotusbloom7750 research glyphosphate cereals.. youll stop
Wheatbix were better with no sugar unless you add it.
Pureblood here in his 60s.
Grass fed burger and 3 eggs for breakfast every morning. Never been ill, never taken pills.
Couldn’t get the spicy cough, l tried and tried. Resistance train 3x a week. Walk a lot.
American food companies are making people sick.
What does Spicy Cough mean?
Where do you buy your burgers
@@freedom2084 - Sprouts has them. ✌️
@@freedom2084 just make you're own. Buy higher fat grass fed, grass finished ground beef and scale them out to whatever size you like. Form them, wrap, date and freeze them. Just take them out of the freezer when needed
@@freedom2084 I’m in Australia, Woolworths.
I haven’t eaten cereal in over 30+ years .. 4 soft boiled organic eggs everyday is my go to breakfast !
That's great! Thank you for sharing!
Dr. Berg's Support Team.
Why soft? If i eat the yellow bit soft i get terrible pains in my stomach all day... :(
@@truthbomber7628 I prefer soft boiled , I love a runny yolk and I’ve had stomach problems for 40 yrs (crohns disease)
It was when I was in college that I realized I didn't want to get up earlier just to eat breakfast. I felt the extra sleep would be more beneficial- than stuffing myself with carbs. Also - it was when I was in college, I realized that I was NEVER hungry during the day - and as an extra bonus, when I was weighed during a health class - I found out I had lost 7 pounds - and hadn't realized it..
That was the beginning of my lifelong pattern of fasting all day and not eating until evening and I was never tired or sluggish during the day - unless I ate during the day.
I feel proud knowing that decades ago - I had figured out stuffing myself with food and added calories and carbs throughout the day, was far more detrimental for me than it was beneficial.
Later when the INTERMITTANT FASTING studies came out about 5 years ago .... I finally felt vindicated due to all those years of seeing people's baffled expressions when I told them I rarely eat during the day - yet they were the ones always complaining about feeling tired and sluggish.
I'm a Muslim and I rarely are during the day during my school days. My friends were all puzzled and always asked why I'm not hungry. In my country, due to the majority of population being Muslims, we have more or less learned that when you're hungry, you're not always truly hungry. Your stomach just thinks it's hungry because it's the time for you to usually eat. It will urge you to eat due to fear of hunger but after you're used to fasting, your stomach would recognize that we're not starving ourselves, we're just adjusting our eating time and the stomach will also adjust and calms down.
What did you eat when you broke your fast? And how did you maintain electrolyte levels?
I have not had cereal in 3 to 4 years. For a few years before that I was eating it in the morning for the fiber thinking that was good but then from you and others I found out about of the dangers of carbs and I switched to a lower carb diet and got rid of all the sweets and soda pretty much completely. My father and grandfather both died because of the complications of having diabetes.
Round up should be the number one reason, my friend... glyphosphate is hugely left over even on big brands like cheerios and other kellogg and post cereals
Make sure to buy organic oatmeal, because oatmeal contains glyphosphate as well...like corn and wheat products.
Round up doesn’t matter
Macros do
Your research is phenomenal, your application is amazing! It's helped me with my health alot. Thank you for being you!
Very interesting, could listen to you all day. Love from London
Never woul've thought that that explains alot.
Sugar should be limited in general and especially not eaten in the morning I did this and felt not good at all.
Very informative as always!
Thank you! This was the push I knew I needed to get off my "healthy" cereals!
Thank you! Dr. Berg for sharing I sent your video to my friend she said you are saying don’t starting your day not ending it. Thanks again
I've been hearing about the dangers of eating cereal... like this guy literally called it out while I was in the grocery store, lol! I stick to shredded wheat at times, But I will recheck the ingredients after seeing this video. Thank you again doctor Berg. I knew BHT and the other ingredient was not good, But I just couldn't remember why and I did not bother looking it up.
I shared this video with my sister and her family because her husband is pre diabetic. Hey was already in the hospital for high sugar several months ago, and he does not want to be insulin dependent. They are already working on their diet...
Not only did you give us a valuable health lesson, but a history lesson as well. I never knew about Kellogg. I wonder if he was good friends with Margaret Sanger, the founder of Planned Parenthood.
Your right ✅ look at coke, BAD.
Coffee with MCT8 for me and 22 intermittent fast. The formula for carbs has been explained as being equal to sugars since the label was intended to cover up sugar during the food industry's appeal to the FDA under the Reagan administration. Nobody would buy products if they knew how much sugar they contained. Thanks for pointing this out.
When my mom was pregnant with my middle sister, she stated that she ate mostly cereal. My sister grew up eating mostly sweets including lots of cereal. She was at a healthy weight but had other health issues (physically & emotionally) Long story short, she’s vegan now😂 she doesn’t eat all vegan type food but in a much better health state lol
I understand I am vegetarian but not vegan and I've felt better. After watching the animals in the country being slaughtered I couldn't eat them anymore I'm an animal empath too.💜😇🦋
Vegan? So she decided to take another unhealthy route. Humans are omnivores. My sister and her husband were vegan they looked unhealthy, about 5 months ago they added meat to their eating, they look much better. Glowing skin and have more energy.
@@thereisnopandemic lol who are you telling!! After doing my research & listening to Dr.Berg, I would NEVER go vegan. She’s ALOT healthier inside & out, but she understands that all vegan food is not the best. I told her she’s better off going plant based
@@calcat7375 HUMANS ARE MORE IMPORTANT THAN ANIMALS, AND ABSTAINING DOESNT SOLVE THE PROBLEM, ALSO THERE IS ANIMAL PRODUCTS OUT THERE THAT DIDNT COME FROM ANIMAL CRUELTY
@@calcat7375 So don't watch.
ok this video is one i'll have to watch twice, lots of good detail. also i'll post this one on my website as well. good job, and I noticed you turned of the volume a bit, thanks :)
Every single one of your videos is so overwhelming. I feel like I should get a degree after watching a whole playlist.
Fiber? They're probably referring to the cardboard box.
yes lol - they recommend you soak it heavily first
Hello Dr. Berg! 👋🏽 Thank you very much for this important information and message. I have stopped eating cereal almost a month now. I’m glad I did. I feel so much better. My stomach would hurt. God bless you always. 🙏🏼💯😊
Yes this is true I had to quit eating cereal my blood sugar up and down I feel so much better now thank you Dr❤️
Wonderful! You're very welcome.
I haven't eaten cold cereal in many years. I'm not sure exactly how many. But when I did used to eat cold cereal, my favorites were raisin bran and grape nuts. When I was in elementary school and kindergarten, my favorites were fruit loops and captain crunch.
Thank you for the all great information and suggestions doctor Eric. I started watching your videos and I tried the ingredients for dry hands it was amazing Thank you !
Wonderful! You're very welcome.
Fantastic presentation... 😊
So, glad to see you post it.
Glad you like it! Thanks!
As an avid cereal lover this makes me so sad. I quit eating cereal a while ago because I knew even the "healthy" options weren't healthy I am hoping one day we actually have a healthy cereal available.
Same, I still can't stop my granola 😅
I think magic spoon has some pretty good options
@@dawsonbrown1462 I am not familiar with the brand. I will have to look it up. Thank you for the info.
Traders Joe's has some organic cereals. Raisin Bran etc.
@@Jayhammer76 my daughter loves Magic spoon! Although, it is very expensive (but what isn't these days) Also Aldi has an Organic NON-GMO cereal called Coconut Chia Granola by Simply Nature that is pretty decent with a good source of fiber, protein and potassium but still has added sugars, so it's not perfect but better than all the other junk out there.
Traditionally, in the South Indian states of Tamil Nadu & Kerala - breakfast was the leftover humble (warm) cooked rice mixed with room temperature unsweetened plain curd/ yogurt - with a dash of salt. Small quantity of home made pickle on the side is optional. Keeps your body & mind cool. Won't be hungry for at least (4-5) hours depending on your morning work load.
Thanks for the great video! I haven't had cereal in over a year and don't plan having it ever again!!!
Wonderful! Well done!
Thanks so much for this video!! So helpful. I can live without cereal from now on. Now I understand why I have felt so full and bloated after I’ve eaten cereal!!
You're very welcome!
Excellent briefing on the intentions for producing such toxic food-like substances.
You definitely make me a better cook. Thanks 🧡
I fix two fried eggs every morning. Water to drink.
Thank you! People need to hear it said like this.
Thank you doc for advising, I'm new subscribers thank you for your info about diet and about cereals❤
Most mass market cereals are super high in carbs including sugars. If you are going to have some cereal, find one that is unsweetened or low in sugar. There aren't many, even in the "health food" section. When you add milk, use whole milk or even half and half so you get more fat. More fat will be more satisfying, and it will help slow the absorption of sugars. A little cinnamon might help too. If you want it a little sweeter, maybe add inulin or a non-caloric sugar, or a little dried fruit like raisins or chopped dates, as the fiber will slow the release of sugar a little bit. Add some soft nuts, like walnuts. If the fiber and fat is high, you'll be able to feel satisfied with less, and you won't need the 4x 8oz serving size Berg is talking about.
"I lived on cereal until I was 28 years old. I' just hit 32 so I've been off sugar for a few years." Dr. Berg's busting out with the jokes : D
I was going to say, he looks older than 32. I read somewhere he was born in 65, so he is very healthy and fit for his age, though.
He is way older than 32.
@@MC-tg1xk I read somewhere online that he was born in 1965. He looks healthy and fit for his age.
He's a Martian.
He is the king of sarcasm. Watch any of his live lectures. And he does it without even a smirk
I've had one bowl of cereal in the last 20 years...I still crave it.
Great explanation Dr what can I eat that's going to help me?
Frost flakes was my favorite as a kid. But I was only allowed to have it in the weekends and on special occations. Suger puffs was another of the good ones.
MUCH fewer choices back then.
Thoughts on paleo-granola/high protein grain free cereal? Yay or nay? Your videos are very informative and thought provoking. Thank you.
We will add this to our video suggestion list. Thanks!
-Dr. Berg's Support Team
I stopped eating cereal almost 20 years already after my college lecturer showed us how the cereal was created in an experiment. That time i knew that there’s no nutrients as they claimed inside and corn actually one of the GMO products. So, eating that with milk is not gonna give me a satisfy feeling except temporary fullness and then feeling hungry more quickly after that
Thanks for doing this research.
You're most welcome.
Sugar is the second ingredient for Cheerios? I used to put probably five tablespoons of sugar in Cheerios when I was a kid!
it also has roundup still on it from crop spraying
yes.. documented and tested..many brand like cheerios has glyphosphate!
The explanation of this cannot get any better doc 😊 Easy to understand and follow if you want to be healthy. 🌸💜 Truly, being healthy Is Our choice 👩🎤 Thank you doctor Berg 💙☀️ All the best 💖🥬🥑🥦
Great information. Thank you.
Most welcome! Glad you found it useful.
America can thank you you're nearly a kind of savior thanks for your public useful action
I live in France where it's not exactly the same eating habits but your videos are very instructive too
Thank you .
You have absolutely described my symptoms. You are a life saver. Thank you 🙂.
Let's create our own healthy cereal 😉.
Organic sprouted whole oats! Sprouting gets rid of the phytic acid.
Oatmeal is high carbs.
Consuming large amounts of sugar and carbs can also lead to:
• Insulin resistance
• A loss of concentration, memory, and focus
• A fatty liver
• Developing fat around the organs in the midsection
• Diabetes
• Inflammation
• High cholesterol
• Anxiety
• Cavities
• A higher risk of heart problems
Thank you Dr Berg! 🐱👍🏿
Thank you!
I stop eating that years ago because of the label. They tell you on the label. Remember 8 grams of sugar a day is all every day. Thanks doc. Keepemcoming
Cheerios
Serving Size: 1 1/2 cups (39g)
Calories: 140
Added Sugar: 1g
Ingredients: whole grain oats, corn starch, sugar, salt, tripotassium phosphate.
Interesting info Dr Berg 🌸
Most cereals are what I call diabetes bomb. I once shelved at wal-mart and called the ceral aisle the "diabetes aisle"
Very Informative Dr.Berg. Thanks.
Most welcome!
Thanks for sharing
Most welcome
Dr. Eric Berg, your videos help me changes my diet and lifestyle. I feel more healthier and lose weight from 78kg to 69kg now within 9 months. It’s not fast but sustainable. I love you! You are such a blessing to us all. I pray that God will bless you abundantly, protect you with divine protection and bless your health forever. ❤️ 💕 💗
I have a question. Could it be possible that processing of grains for breakfast cereals like milling, steaming or pressing would remove major phytic acid component?
Hi Dr. Eric. What do you think of Magic Spoon cereal? The ingredients look clean to me but I would like to have your insight too.
Can we eat porridge then, like Oats, Mealie Meal, Maltabella etc. Thanks so much for all the valuable information. Highly appreciated Dr. Berg.
In Southern Africa we grew up on porridge when poor and then maltabella if bit well off
At least in Zimbabwe anyway
I don't even have to watch, because my overriding rule is to avoid ultra processed foods. That means cereal is already out. It really is transformative to make the shift to eating whole, real foods.
My first born grew up on cereals, at that's time I didn't know how bad these cereals are, her growth was poor and later she developed some depression too, but my other kids didn't even like cereals that much just once a while thing though they are growing much better
There also putting ground up crickets in the cereal now. They are putting crickets in flour products. Some are marked with don't eat if you have a shellfish allergies.
Thanks for sharing this video
It's my pleasure!
Next video: You may NEVER Breathe again after watching this.
No, you may never sleep again after watching this video, lol.
Seriously I love these and refitting my eating habits because of these.
I don't eat cereal or drink milk , thank you for your hard work and time,I share your messages all the time 😘🤗
Ew
Wow, I had no idea Kellogg was a eugenist! Thank you for this video and God bless.
Thank you so much Doc!
It's always a great pleasure!
Once I looked at back side of Kelloggs cereal, I saw to my horror what were the ingredients.
Dry roasted oats+ milk+1 teaspoon peanut butter (natural) + 1 banana + 10 dried black Himalayan raisin with a pinch of cinnamon powder.
Add whey protein if you want.
This is the best you could replace your cereal milk breakfast with.
In Lunch lol
Noooo
No grains
@@YeshuaKingMessiah lunch buddy nd this was for those who want to have cereal
😢 we are learning that farmers use glysophate to dry out crops to make harvesting easier
I grew up eating cereal, though we only liked the unsweetened corn flakes, we just added some sugar and bananas, I loved it… but once I realized how unhealthy that was I stopped and I haven’t touched cereal in 10 years… don’t miss it one bit.
Thats just it, they add sugar to "unsweetened" cereal. They just dump it right in.
Thank you for this video!
Most welcome!
Doctor, a great show of yours,
Amazing stuff,
I love it ,
Haven't eaten those cereals in years. There's a science experiment video that can show the iron flakes separated from the corn flakes. They actually put shaved flakes of iron (hard or impossible to properly digest and possibly contaminated form of iron). Dr. Berg, that would be a good experiment.
Whoever's reading this, i pray that whatever you're going through gets better and whatever you're struggling with or worrying about is going to be fine and that everyone has a fantastic day! Amen
AMEN you to God bless you
Thank you brother. God Bless You.
Amen thank you
I hate you, stop talking to me
thanks bro
Thank you Dr Eric for the enlightenment all along I was thinking eating cereal is not only good but it's healthy for your body. We learn everytime 😳😊
I weigh exactly 35-40g of steel cut oats for breakfast every day ( which is about 25g of glycemic carbs). Steel cut oats are full of fibre.I then add some chia seeds ,some fat (macadamia/almond butter) , hemp seed powder and tiny amount of cinnamon. It’s very filling for me for about 4-5 hours and that the only carb I have the whole day. I eat salad for lunch and meat with veggies in evening .Thanks for your advice Dr Berg. I’m on a quest to find some alternative high protein moderate fat low carb breakfasts
No fruit ? Berries. An apple
@@freedom2084 I used to add banana to oats here and there. Fruit is just an occasional treat for me, for instance I can have one pink lady apple during the day
I am so grateful for people like Dr Berg and others like him that share their knowledge. Knowledge that even my own physician ,either don't know or never shared with me. I can't get enough of Dr. Berg, KenBerry and Ekberg, DietDoctor, Dr. Chatterjee, EricWestman etc.. so many doctors to be grateful for.
Glad to be an inspiration.
They should just go ahead and label cereal "Diabetes in a pretty box"
Thank you so much Dr. Berg
A huge appreciation to you !!!!
My pleasure!
Wish I had this information years ago. Thank you for this video 🥰😊🥰
You're very welcome!
I had all the issues you described in this video as a child.
Even as an adult I have some of these still. I am not surprised since I consumed a lot of sugars at one point of my life. My family still does and I can see the differences quickly. Thank you Dr. Berg. Watching your dangerous food video now.
Very glad to be of help, thanks for watching!
I actually have a question, I know in Italy they eat different grains, but looking at what vegetables they eat full of lectins and oxilates, how are they still healthy and you hear no comments of gut problems
And yet extremely high reported death rate at the onset of covid... I think the northern Italy diet and the southern Italy diet are very different from each other. North not so good, south better.
Great video Dr, thank you 🙏
Thank you, my pleasure!
Thank you, my pleasure!
I only eat cereal in a very small serving occasionally in place of supper. Rice crispy, rice Chex, Raisins dates and pecans Great Grains. About one fourth a cup. Coconut milk.
Wow 😯 thank you so much Dr Berg. I always ate Cheerios, thinking it was so nutritious 😢 it’s really sad to hear this. Thank you so much 😊
It's my pleasure! Happy to know you found the post useful.
Holy moly I got my boyfriend off cereal 4 years ago..He now makes his own cereal but it's still not great but better than boxed cereal .I have not had cereal in 20 years ..
Marie Jones ===like the saying goes if you eat things in a box you will end up in a box
You are a great doctor. Thank you!
I appreciate your support! Glad to help!
Thanks for sharing.
You're very welcome.