15 Min PILATES RING Full Body | Beginner Friendly | Quick & Effective Pilates Core
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- Опубликовано: 12 сен 2024
- Grab your pilates ring and join me for a full body workout!
⭐️The Mat I use is Mira Mat YOGA MAT: miramat.com.au...
⭐️Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! www.buymeacoff...
Suggested Workouts for you to do:
👉10 Minute ABS - • 10 MIN ABS WORKOUT | B...
👉30 Min Pilates FULL BODY - • 30 Min FULL BODY PILAT...
👉10 Side Booty - • 10 Min Side Booty Work...
👉Cool Down and Stretch - • 15 Minute Daily Stretc...
🎵 Where I download my Music *Try it FREE for 30 days* www.epidemicso...
SOCIAL MEDIA *follow me*
👉 / workoutwithroxanne
👉 / @workoutwithroxanne
If you liked my video give it a thumbs up and SUBSCRIBE!!
Sending good vibes and thank you all for your support, Roxanne ox
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#pilates #workoutathome #pilatesring
Spicing up your workout using the Pilates ring ⭕️ ouch those inner thigh squeezes always burn!🔥💪🏼🤩
Awesome! Really good ab and glute exercises!
Glad you like them!
Thanks for the additional workout Rox! Amazing stuff 😊
You are so welcome ☺️
Absolutely loved this, I'm so glad I gave matt pilates another chance xx
Great work! Glad you had a good workout 🤗
Same, same . This is awesome what she's doing for me!
OHHH THE BURN 🔥💪🏼
We love the burn 🔥
Love this! Please do more quick pillars ring workouts
Yes I am on it lovely 🤩
So glad I bought a ring because I really enjoyed this!
Yay!! Amazing, go you!! Glad you enjoyed it 😊💪🏼
Thanks so much, so happy you enjoyed the workout! 😊💖
@@WorkoutWithRoxanne Thank you very mutch Roxane... have a nice Start of the week.... see you….
Please do more pilates video without speaking...
Please i love pilates , especially with props but speaking makes me lose my concentration...
I love your video with a timer , i can keep my concentration on exercises...
Keep up the good job 😘!
Ok, sounds good lovely! Noted lovely 😊
Guess I have to get a Pilates ring now? 😂
Yes! Do it, you won’t regret it! 🥰😂