If you feel your lower back CONSTANTLY COMPENSATING, this article has the full pelvic tilt progression as well as some other great ways to learn how to properly engage and work your abs - redefiningstrength.com/stop-letting-your-low-back-take-over-25-lower-ab-exercises-and-workout/
I wanna meet you anywhere you are .. can you come to Egypt? Unfortunately gym In Egypt is a rare thing ,something extraordinary in people's lives, not a part of their lives ,so If you come to Egypt you will earn gold!!😂😂
New subscriber. I dig your channel. I have questions about training that I haven't really seen addressed much on youtube. I need core training myself due to having fairly bad scoliosis, hence why I'm on this video. What do you recommend for people with scoliosis? In my case, I have two approximately forty-five degree curves moving in opposite directions, so I have a lateral S going on in my spine. I can't twist very well, as you might guess. My left shoulder dips some. I find back squats uncomfortable and generally avoid much heavy lifting. Any tips are appreciated!
Cori your videos are absolutely amazing! I recently started working out and facing the same problems you mentioned here. Thanks for the info. Evth is so perfectly explained showing your knowledge on the subject 💪🏼
After almost 35 years of combat sports, finally someone tells me not only why I shouldn't put my hands behind my back when doing leg raises - but how to bloody fix it! Absolutely brilliant stuff.
I'm 41 and have been doing leg raises since I was 18, never been told this! I was shocked. I too really appreciate the explanations. The one comment I took away from this was the remark regards the intention behind the exercise, i.e the plank.
There are thousands of great trainers out there. You just have to find the right one. They cost a fortune though, so being able to click on a video is great.
Yes this is a good video. In order to exercise effectively n safely is to get certified. Study the True Fitness base anatomy n physiology n move to next level in practical on how to do the correct exercises with good techiques n skills to prevent injuries. Don't just follow any Utubes exercise. Many will lead u to unnecessarily injuries.
I feel the same way. I am drawn to watch her expertise and no-nonsense solutions to all the exercises I have been doing wrong or not effectively, for my entire life.
"Regress to progress!" I am almost certain that is my first time hearing it put in those words. That needs to be a mantra...for life. You have assisted me with improving my teaching style. Much Thanks. (doing my abs..TONIGHT..before I go to bed) Gotta' find the "gold" in every situation...thanks for being part of the "gold." Be safe and well!
Just subscribed, you're the first youtuber fitness instructor who cares about teaching the small but very important details to working out properly. I'm subscribed to many and each time I get an interest in becoming healthy I start doing what I see them trying to tell me and I always end up sore and in some cases, hurting really bad. Knowing how to do an exercise to not only get the most out of it but also to avoid injury is just good to know. I will study these videos and 3 days prior to starting them, I will quit smoking. I don't really have much in life but my body and mind and at 39 I feel it might be too late.. that doesn't mean I can't still try. Cheers!
I love the information in these videos. As a personal trainer, I find your work as a great professional help in advancing my knowledge as well as fixing different areas. You are the only female trainer I follow, and one of a few total trainers that I follow. Amazing content.
One of my clients from personal training said that I remind her of YOU - what a compliment!!!!!! Your videos are VERY insightful/educational and creative. I visit them to help mix up my workouts. TY for all you do! Rock on chica!
I always feel a great pang of confusion when I see ANY thumbs down on ANY of your videos. I can't help wondering WHO ARE THOSE PEOPLE!?!? Thanks for your awesome.
You are my number one favorite on the RUclips on the best exercise techniques. Thank you so much for all your research, your hard work behind the scene producing great training videos. Keep up the great work!
Watched this vid before gym today. I tweaked my planks by holding harder. The difference is noticeable in that my core is tighter. It’s early morning now. I can feel it. It doesn’t hurt. Maybe the word is my core is ENGAGED? Amazing how good form can make such an incredible difference in your routine. Thanks Corie!
Thank you very much for these in depth videos. These really slow down and show you what you need to focus on but not bore me in anyway. Thank you for your time and effort on your channel
These workouts with the details of why are invaluable. I am 65 and have worked out my entire life. The major shift in my body shape and muscle soreness has been overwhelming. These workout info sessions are game changers! Thank you, from the bottom of my lower aching back! Engaging abs!
You are awesome!! I have a trainer and she never explained things this way. She does focus on my correct movement but this explains things so much better
I've only seen two videos and already think you are most definitely the best fitness channel in youtube, can't wait to watch so many more of your videos and educate myself and adjust my exercises. Thank you for what you do.
Coming back to leave an update: I did isolated ab workouts like you suggested - floor exercises lying on my back instead of just doing planks and also added in good stretches for the lower back....et voila ! the lower back is feeling good again! Thanks !!
I'm glad that you are making these videos. I've seen many people say it is ok to put your hands or even your fists under your lower back aka butt during some ab exercises. Especially scissor kicks and flutter kicks. I haven't been able to do those without feeling pain in my lower back. Even if I put my hands behind my lower back or try to make sure my lower back is pressed against the floor. But I'm fine with planks and crunches. And the info about the hanging abs exercises was helpful as well.
First of all THANK YOU for your videos, they're...extremely hepfull! I'm starting doing exercise at home after almost all my life doing a little bit of sports, gym rutines, yoga, a little bit of crossfit, pilates... allmost all of them poorly guided for my level and in very bad mental mood from myself. Except pilates! Thanks to pilates I've learned the importance of: knowing your body, learning listen to the muscles, isolating and activating them. Now I'm applying this. I'm totally focusing of quallity and not as much in quantity. I felt in love with your channel because it's very very istructive on movement quallity, propioception, self knowledgement and I think that's the best way to take care of your body properly and have the best results. Thank you very much!
Been using RUclips exercise videos almost daily for about 6 weeks now. Focusing on senior videos (I’m 66). I’m more of a tennis player than fitness buff but as my knees are bad (lack of cartilage) I’ve turned to fitness for strength and cardio workout. Good timing wirh the self isolation. One of your videos was suggested my RUclips and I’m so glad. Your videos are amazing. They provide such insights and depth of understanding. Thank you so much for sharing your expertise. You are amazing.
Thanks Jack! So glad the videos help! Definitely check out some of my glute activation videos. I also have a low impact 4 workouts and knee pain video that could be helpful! (Also the lower body isometrics!)
I lost you for a while there but so glad I found you again. I have always thought your exercises were top notch and definitely worth listening to. I know you said you have been working for years and look amazing so you certainly know what you are talking about.
I love you you rock you help me so much I am seeing results and I appreciate your help your time your guidance and your overall presence thank you you beautiful Soul
I really can't explain how grateful I am about the explanation, regarding the lower abs. I knew I wasn't doing something right, but I wasn't sure what. Thank you once again and happy holidays. :)
These are great tips. I feel like a lot of people are reluctant to "regress to progress" and prefer using bandaids and poor form just to get sweaty and "feel" like they're being productive...even with poor form and too difficult exercises. Stressful during my group fitness classes haha
Wonderful video here. I have watched 4 or 5 of these videos, and this the best educational video for intermediate to advanced users by this instructor. It doesn't ask you to visualize or understand the functional abilities of three muscles at once and doesn't have multiple concepts in a single sentence. All statements have accompanying visuals, Good job.
Thank you! This is super helpful. I knew to try and push my lower back into the floor, but not really why! Thanks for sharing the progressions for the pelvic tilt.
This is so helpful, thank you. I do a lot of pilates and we do all these movements, I always assumed because they're quite small movements and not always to fatigue it's not doing much, despite losing 4 inches off my waist. I now see I am doing it right, rather than the trainers in the gym who say you must hold a plank for 2 minutes and go harder and faster which just puts strain on my hip flexors and causes me severe lower back pain.
Thank you so much for the video! My problem when I am training my abs is that I fatigue my hip flexors but not my abs. I really find it difficult not to drive the move from my hip flexors.
The hip flexor Psoas Major, originates from the anterior /lateral bodies of the lumbar vertebrae. High rep toning (tensioning) Psoas, with intent to grow (hypertrophy) the Rectus Abdominis is not only a common mistake for achieving the fitness goal, but a common cause of low back pain and neuropathy issues. You make great videos. I really like this one.
Great information! If you are not doing the workouts right there are no benefits. Do what’s comfortable for you. I see my abs coming back I have two kids under 2.
Thanks! It is key we are intentional with our training! And that's all of your hard work and consistency inside and OUTSIDE of the gym paying off beastette! KEEP IT UP!
For #5, Matt Schifferle has a great tip for planks. Try and squeeze your elbows/arms towards your toes for an added isometric component. Easy to get the shakes doing that.
I really like your videos. I learn a lot from them. I have been working out a long time. Your videos are my new go to for working out so I can maximize my work outs. Thank you.
I tend to put my hands on the butt area whenever I do a leg raise because I can feel my tailbone "scratching" the ground and it hurts so much. I guess I need a good workout mat for that...
Thank you so much! I did realize that I was doing my abdominal workouts the wrong way. I did not realize i was doing my abdominal exercises incorrectly and I did notice the pain in my lower back every time I did some of the workouts you demonstrated. Thank you for sharing the proper way of working out my abs. Love ❤️ your channel and the way you provide the proper way to exercise without injury.
Excellent information and super well-presented. I only wish I had this when I was a teen! And what a great physique to prove your points - can't argue with the results! Thanks for taking the time and effort to share this! I get highly motivated when I know I'm on the right path and this helps a lot.
Thanks.....everything thing you stated is true. I've always asked myself why are they demonizing crunches when these moves work so well...you can actually feel the core engaging when doing crunches.
Great!! Thank you for showing. I hate ABs workout due to my lower back from working out the wrong way. So now I can see I made those mistakes! Thank you for pointing out and showing other workouts. I definitely will follow you. You're a great trainer!
Thankyou, I've never watched your channel before but you really know your stuff. I've always struggled with a curved spine during leg raises. NOw I know my core is weak and my pelvic tilt needs work : )
This is a very valuable lesson as these are common mistakes for a lot of my students, especially the frequency rather than volume, focus is the key. thanks for sharing!
Thank you so much for your videos! They have been the most helpful for me to achieve the right form. I have a type of chronic lower back problem and I was prescribed ab exercises to diminish the pain. However, I found out that with most of these exercises my lower back ended up hurting even more - until I watched your videos :D Now they are really working
Brilliant knowledge, very good trainer!!!! ❤️❤️❤️❤️❤️👏🏻Thank You for teaching me about my body, my lower back is always always sore from double leg raises ,I will avoid it
Thank you so much for these information cause I have been doing the ab exercises wrong this whole time. And thank you especially for the tip on how to use the core correctly while exercising.Also I have never seen anyone explain and help with the exercises so good.
Por favor 🙏 haz tus videos también en Español, soy tu fan pero e tiendo muy poco lo que explicas, aún así, me suscribí a tu canal porque sé que explicas muy bien 👍🏼 💪🏼
If you feel your lower back CONSTANTLY COMPENSATING, this article has the full pelvic tilt progression as well as some other great ways to learn how to properly engage and work your abs - redefiningstrength.com/stop-letting-your-low-back-take-over-25-lower-ab-exercises-and-workout/
Sería muy bueno, que agregaran subtítulos en español.
I wanna meet you anywhere you are .. can you come to Egypt? Unfortunately gym In Egypt is a rare thing ,something extraordinary in people's lives, not a part of their lives ,so If you come to Egypt you will earn gold!!😂😂
New subscriber. I dig your channel. I have questions about training that I haven't really seen addressed much on youtube. I need core training myself due to having fairly bad scoliosis, hence why I'm on this video. What do you recommend for people with scoliosis? In my case, I have two approximately forty-five degree curves moving in opposite directions, so I have a lateral S going on in my spine. I can't twist very well, as you might guess. My left shoulder dips some. I find back squats uncomfortable and generally avoid much heavy lifting. Any tips are appreciated!
Cori your videos are absolutely amazing! I recently started working out and facing the same problems you mentioned here. Thanks for the info. Evth is so perfectly explained showing your knowledge on the subject 💪🏼
Andres felipe Orozco vallejo linda
Linda
*REGRESS TO PROGRESS*
_Should be a life motto and mantra!_
hehe YESSSS!
"You have to regress to progress ". I've never heard that, it applies to so many things!! Love it!!
Regression exercises is usually use in corrective exercises or in rehab n in pt. lts very common :)
After almost 35 years of combat sports, finally someone tells me not only why I shouldn't put my hands behind my back when doing leg raises - but how to bloody fix it!
Absolutely brilliant stuff.
So glad it helps!
I'm 41 and have been doing leg raises since I was 18, never been told this! I was shocked. I too really appreciate the explanations. The one comment I took away from this was the remark regards the intention behind the exercise, i.e the plank.
The military didn't tell us about that, either. smh...
The only personal trainer that I would train with.
Glad the videos help!
She's amazing!! Her explanations are spot on.
I was just thinking the same thing!
This really helped me
There are thousands of great trainers out there. You just have to find the right one. They cost a fortune though, so being able to click on a video is great.
This may well be the best educational fitness content I ever watched. I rarely comment, but you really deserve it!
Thanks Selena! Glad the videos help!
Yes this is a good video. In order to exercise effectively n safely is to get certified. Study the True Fitness base anatomy n physiology n move to next level in practical on how to do the correct exercises with good techiques n skills to prevent injuries. Don't just follow any Utubes exercise. Many will lead u to unnecessarily injuries.
I feel the same way. I am drawn to watch her expertise and no-nonsense solutions to all the exercises I have been doing wrong or not effectively, for my entire life.
"Regress to progress!" I am almost certain that is my first time hearing it put in those words. That needs to be a mantra...for life.
You have assisted me with improving my teaching style. Much Thanks. (doing my abs..TONIGHT..before I go to bed) Gotta' find the "gold" in every situation...thanks for being part of the "gold." Be safe and well!
I have said it before AND I will say it again,.......
🤘🏽YOU ROCK🤘🏽
this video is what i absolutely needed to stop going straight into a potential injury. Thank you! Super helpful :)
So glad it helps Daria!
Just subscribed, you're the first youtuber fitness instructor who cares about teaching the small but very important details to working out properly. I'm subscribed to many and each time I get an interest in becoming healthy I start doing what I see them trying to tell me and I always end up sore and in some cases, hurting really bad. Knowing how to do an exercise to not only get the most out of it but also to avoid injury is just good to know. I will study these videos and 3 days prior to starting them, I will quit smoking. I don't really have much in life but my body and mind and at 39 I feel it might be too late.. that doesn't mean I can't still try. Cheers!
I love the information in these videos. As a personal trainer, I find your work as a great professional help in advancing my knowledge as well as fixing different areas. You are the only female trainer I follow, and one of a few total trainers that I follow. Amazing content.
One of my clients from personal training said that I remind her of YOU - what a compliment!!!!!! Your videos are VERY insightful/educational and creative. I visit them to help mix up my workouts. TY for all you do! Rock on chica!
I always feel a great pang of confusion when I see ANY thumbs down on ANY of your videos. I can't help wondering WHO ARE THOSE PEOPLE!?!? Thanks for your awesome.
69 dislikes. I think they should stop there.
You are my number one favorite on the RUclips on the best exercise techniques. Thank you so much for all your research, your hard work behind the scene producing great training videos. Keep up the great work!
Watched this vid before gym today. I tweaked my planks by holding harder. The difference is noticeable in that my core is tighter. It’s early morning now. I can feel it. It doesn’t hurt. Maybe the word is my core is ENGAGED? Amazing how good form can make such an incredible difference in your routine. Thanks Corie!
Thank you very much for these in depth videos. These really slow down and show you what you need to focus on but not bore me in anyway. Thank you for your time and effort on your channel
So glad they help without being boring! :-)
Very informative with a simplistic delivery. Love it.
These workouts with the details of why are invaluable. I am 65 and have worked out my entire life. The major shift in my body shape and muscle soreness has been overwhelming. These workout info sessions are game changers! Thank you, from the bottom of my lower aching back! Engaging abs!
Thank you for pointers I always struggle with planks, crunches leg raises because of lower back pain.
Each time I watch one of your videos Cori, I am glad I am a subscriber!!
You are awesome!! I have a trainer and she never explained things this way. She does focus on my correct movement but this explains things so much better
What about pelvic floor exercises for a weak pelvis?
I've only seen two videos and already think you are most definitely the best fitness channel in youtube, can't wait to watch so many more of your videos and educate myself and adjust my exercises. Thank you for what you do.
Omg, I love the hanging ads modifier on the ground, it's a great way to build into the movement. I am definitely going to use it.
Ooooh this was really really helpful ! Had been feeling that strain on my lower back, now I know why. Thanks!!
Coming back to leave an update: I did isolated ab workouts like you suggested - floor exercises lying on my back instead of just doing planks and also added in good stretches for the lower back....et voila ! the lower back is feeling good again! Thanks !!
Great video! Thank you for explaining why hands in low back isn't a good idea. It's never felt right to me.
So glad the tips help!
I'm glad that you are making these videos. I've seen many people say it is ok to put your hands or even your fists under your lower back aka butt during some ab exercises. Especially scissor kicks and flutter kicks. I haven't been able to do those without feeling pain in my lower back. Even if I put my hands behind my lower back or try to make sure my lower back is pressed against the floor. But I'm fine with planks and crunches. And the info about the hanging abs exercises was helpful as well.
Thank you for all of the advice you provide us!!
omg i've been making all of these mistakes >___< thank you so much for showing us how to fix them 😊❤️
First of all THANK YOU for your videos, they're...extremely hepfull! I'm starting doing exercise at home after almost all my life doing a little bit of sports, gym rutines, yoga, a little bit of crossfit, pilates... allmost all of them poorly guided for my level and in very bad mental mood from myself. Except pilates! Thanks to pilates I've learned the importance of: knowing your body, learning listen to the muscles, isolating and activating them. Now I'm applying this. I'm totally focusing of quallity and not as much in quantity. I felt in love with your channel because it's very very istructive on movement quallity, propioception, self knowledgement and I think that's the best way to take care of your body properly and have the best results. Thank you very much!
Love your advice and the way that it is so easy to understand
youre a shrine to physical perfection congrats
Been using RUclips exercise videos almost daily for about 6 weeks now. Focusing on senior videos (I’m 66). I’m more of a tennis player than fitness buff but as my knees are bad (lack of cartilage) I’ve turned to fitness for strength and cardio workout. Good timing wirh the self isolation. One of your videos was suggested my RUclips and I’m so glad. Your videos are amazing. They provide such insights and depth of understanding. Thank you so much for sharing your expertise. You are amazing.
Thanks Jack! So glad the videos help! Definitely check out some of my glute activation videos. I also have a low impact 4 workouts and knee pain video that could be helpful! (Also the lower body isometrics!)
Redefining Strength Thanks I will check them out.
I lost you for a while there but so glad I found you again. I have always thought your exercises were top notch and definitely worth listening to. I know you said you have been working for years and look amazing so you certainly know what you are talking about.
Yooo! you just blew my mind! I was always taught to put my hands under me during leg lifts/lowers. Ugh. Lol! Ty!
I love you you rock you help me so much I am seeing results and I appreciate your help your time your guidance and your overall presence thank you you beautiful Soul
Head and shoulders above the others.Great video clear and precise.As always great job.
Great advice and training tips. Thank you. Love your video's
I really can't explain how grateful I am about the explanation, regarding the lower abs. I knew I wasn't doing something right, but I wasn't sure what. Thank you once again and happy holidays. :)
These are great tips. I feel like a lot of people are reluctant to "regress to progress" and prefer using bandaids and poor form just to get sweaty and "feel" like they're being productive...even with poor form and too difficult exercises. Stressful during my group fitness classes haha
You're so pretty. 😊 Thank you for giving us such helpful information!
Thanks Rebecca! Glad the tips help!
Wonderful video here. I have watched 4 or 5 of these videos, and this the best educational video for intermediate to advanced users by this instructor. It doesn't ask you to visualize or understand the functional abilities of three muscles at once and doesn't have multiple concepts in a single sentence. All statements have accompanying visuals, Good job.
The only fitness videos that I watch till the end...its because of the proper info she gives and the doggo that comes at the end😅....amazing videos!!
Yet another excellent educational video
You are superb maim
Thank you! This is super helpful. I knew to try and push my lower back into the floor, but not really why! Thanks for sharing the progressions for the pelvic tilt.
Wow!!! Such great tips I hadn’t thought of.
Thank you! I love your tips and approach 🙏💛
This is so helpful, thank you. I do a lot of pilates and we do all these movements, I always assumed because they're quite small movements and not always to fatigue it's not doing much, despite losing 4 inches off my waist. I now see I am doing it right, rather than the trainers in the gym who say you must hold a plank for 2 minutes and go harder and faster which just puts strain on my hip flexors and causes me severe lower back pain.
So glad the tips help!
Just found your channel. It’s amazing and such great information!!! Thank you!
Thank you so much for the video!
My problem when I am training my abs is that I fatigue my hip flexors but not my abs. I really find it difficult not to drive the move from my hip flexors.
Um yes hot stuff. You’ve gained another subscriber ‼️ Beautiful work‼️ Thank you‼️
Aloha coach! I have been watching, listening and doing your what not to do and what to instead! Mahalo nui loa!!
The hip flexor Psoas Major, originates from the anterior /lateral bodies of the lumbar vertebrae. High rep toning (tensioning) Psoas, with intent to grow (hypertrophy) the Rectus Abdominis is not only a common mistake for achieving the fitness goal, but a common cause of low back pain and neuropathy issues.
You make great videos.
I really like this one.
Great tips!!!! Mind opening!
Great information! If you are not doing the workouts right there are no benefits. Do what’s comfortable for you. I see my abs coming back I have two kids under 2.
Thanks! It is key we are intentional with our training! And that's all of your hard work and consistency inside and OUTSIDE of the gym paying off beastette! KEEP IT UP!
i am so grateful for your vids
Thanks for this awesome information. 🙌🏾👏🏾🥰
For #5, Matt Schifferle has a great tip for planks. Try and squeeze your elbows/arms towards your toes for an added isometric component. Easy to get the shakes doing that.
Definitely engaging your back to pack and support your shoulders is key as I mention in my Plank Mistakes video ;-)
I really like your videos. I learn a lot from them. I have been working out a long time. Your videos are my new go to for working out so I can maximize my work outs. Thank you.
I tend to put my hands on the butt area whenever I do a leg raise because I can feel my tailbone "scratching" the ground and it hurts so much. I guess I need a good workout mat for that...
Always excellent thanks a lot very profesional and descriptive please continúe 🆙
Thank you so much! I did realize that I was doing my abdominal workouts the wrong way. I did not realize i was doing my abdominal exercises incorrectly and I did notice the pain in my lower back every time I did some of the workouts you demonstrated. Thank you for sharing the proper way of working out my abs. Love ❤️ your channel and the way you provide the proper way to exercise without injury.
So glad the tips help Janine! It's always about being conscious of what we feel working so we can adjust!
This is very helpful, I’ve never been able to get ab definition other than in my obliques.
Thanks for this video. I suffer from low back pain and this helps me a lot
So glad it helps!
Thank you for sharing your knowledge. You’re videos are educational and when applied very beneficial🙌🏼
Thank you!
Excellent information and super well-presented. I only wish I had this when I was a teen! And what a great physique to prove your points - can't argue with the results! Thanks for taking the time and effort to share this! I get highly motivated when I know I'm on the right path and this helps a lot.
Thanks.....everything thing you stated is true. I've always asked myself why are they demonizing crunches when these moves work so well...you can actually feel the core engaging when doing crunches.
Thank you for your tips. They are great!!
Informative as always❤
Great!! Thank you for showing. I hate ABs workout due to my lower back from working out the wrong way. So now I can see I made those mistakes! Thank you for pointing out and showing other workouts. I definitely will follow you. You're a great trainer!
Great and useful info....thanks!
Useful in the time of lockdown
Intelligent, erudite and engaging. Ticks all the boxes!
Thankyou, I've never watched your channel before but you really know your stuff. I've always struggled with a curved spine during leg raises. NOw I know my core is weak and my pelvic tilt needs work : )
Excellent info.
Always interesting 🤔 thank you 😎👏👏👌💪🤙
This is a very valuable lesson as these are common mistakes for a lot of my students, especially the frequency rather than volume, focus is the key. thanks for sharing!
Thank you very much. I felow you from Algeria 👍👍👍
I am so glad I found your channel. Thank you
Like Vader told LUKE...”Impressive!...most impressive! Cheers! And thank you.
BAHAHA thank you!
Great content 👍👍 after years of training my abs I really didn't know I shouldn't put my hands under me
That's how I modified my workouts😕
Thank you so much for your videos! They have been the most helpful for me to achieve the right form. I have a type of chronic lower back problem and I was prescribed ab exercises to diminish the pain. However, I found out that with most of these exercises my lower back ended up hurting even more - until I watched your videos :D Now they are really working
You need to regress to progress. Love this
Thank you!
Brilliant knowledge, very good trainer!!!! ❤️❤️❤️❤️❤️👏🏻Thank You for teaching me about my body, my lower back is always always sore from double leg raises ,I will avoid it
Thank you so much for these information cause I have been doing the ab exercises wrong this whole time. And thank you especially for the tip on how to use the core correctly while exercising.Also I have never seen anyone explain and help with the exercises so good.
Thanks, u deserve every like....
Very useful video indeed. Something about you made me happy. Personality?! ✌👍☺
Thanks, too good of an advise
Por favor 🙏 haz tus videos también en Español, soy tu fan pero e tiendo muy poco lo que explicas, aún así, me suscribí a tu canal porque sé que explicas muy bien 👍🏼 💪🏼
Thank you for doing these videos. They help a lot!!!
Great video and tips, thank you very much !!! Always happy to hear and applied your knowledge and advice.
Thank you coach the first one is my problem I will follow your advice
Love the video. Not training to fatigue, and remember placement of ab exercises during seems like they will help me the most.
Great video! Do you have a video about how to protect our pelvic floor? ( especially while doing sit-ups and similar stuff) Thank you!
Buenísimo la explicación como siempre gracias ☝️☝️😊😊
Thank you!
Ooops... No wonder, I was doing most of it wrong 😱 Thank you!!
any videos regarding hip flexors strengthing ?from the origin point lumbar to the insertion point groin, on the pelic.
Oof, I am definitely guilty of #1. Great info, thanks!
Thank you Cori. You're the best ! Love your videos💕 . They teach me so much. Love you and that cutie pie at the end of all your videos 😍