🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
Many thanks, I been tryin to find out about "home gym workout routines you" for a while now, and I think this has helped. Have you heard people talk about - Qiyictoria Teyrooklyn Eradicator - (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my co-worker got great success with it.
I workout with you two for about one year now and you still challenge me every single time and I always drop in sweat at the end of your workouts. You two changed my life! I became more determined, stronger and motivated! Thank you HASfit, you're the best!
I have had these for several weeks ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
Great way to start my week Coach! This 63 year old gramma works out to be fit in life and to keep up with those 3 grandkids! I know I will feel this one tomorrow! Thanks!
Dont be fooled when watching the preview! Did this one again today with the weight vest. Increased my dumb-bell weights. and YES it kicked my butt again. This one is going to be a challenged for me for a while! Thanks Coach and Claudia!!
This one of the best strength workouts I've come across! I love that it is 45 minutes. So many I've done are 20 so I have to combine them. This is the perfect length of time with fantastic movements! Thank you!
Our 4 year old grandson calls me 'fun grandma'. HASfit workouts mean I have the stamina, strength & flexibility to physically romp with him all day. Thank you Coach Kozac & Claudia.
Thank you very much for this workout. I'm a working mom and I have to deal with the kids, the husband, the job, the house, the friends... Keep myself in good shape is a priority. So I wake up at 5:30 am, 5 times a week, for training during 45-60 minutes before to start the day. You are with me every morning!!!!
That's amazing! I bet you're a great mother and spouse! Make sure you check out our free app. It has all the videos we've ever made and they're organized by muscle group for you!
Thank you guys for all your videos. I came out of my depression due to your videos. I've tried others but I like your guys' the best. I know I am stronger cause of your help. Thank you.
Joining the HASfit tribe was a great decision, I am living with pain due to cancer and this is a very practical and guide routine, thanks for doing this for the community, #HFSets
I discovered Hasfit during Covid. I used to go to the gym, but now I have a personal trainer at home! I get a lot better results by following Hasfit than I did working out on my own. Keep up the goo work Coach & Claudia! On a side note, can the commercials not come in the middle of a workout? You probably can't control that, but it's worth a try ;)
Thank you for your support Cynthia! To get rid of the RUclips ads, visit HASfit.com or download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
I've only recently worked out with you guys, I've tried a LOT of online home workouts and none seemed to click but I love the motivation and intensity you guys have, I'm definitely doing these daily! Thank you HASfit!
I love how you added the preview before workouts, that is so helpful for me as I generally do preview a workout to decide if I want to do it! I am doing this today!!! 🏋️♂️💪
You guys are the best! I've tried other workout routines but I always come back to hasfit because your videos, techniques and encouragement are by far the best! Thank you both so much, I wouldn't be where I am today without your amazing videos!
I cudn’t believe I completed the whole work out with little modifications . Thanks for reliving me of my guilt of missing gym today. 😊 I am really impressed with your simple presentation guys. Keep it up and keep me motivated. Will try another work out 💪 tomorrow.😊
Didnt want to train today! Been really stressed lately. Decided to suck it up to feel better, and I do! Thanks for getting me to smile during the workout! You guys are the best!
I did it again it went so fast ...I did some modifications to suit my age...no floor exercises but did it standing up and on the chair..I am not a beginner but at my age many would not know they can do it...I enjoy it...your encouragement with Claudia you both are a perfect pair to work out with....I am refreshed...thank you Malaysia
Never underestimate this man. Just when I think I'm pretty good doing strength training,, ,I find this one. I'm just getting used to wearing my weight vest again and this one Kicked my rear end, big time. If its too easy for you,, pick up some weights and or change the speed of reps. You will be challenged!!
I've been working out for the last 4 months with your free videos and have learnt so much. Thanks for making this available for every one. I have seen so many gains in strength and flexibility over time. I love your workouts and both of you♥️
Warm regards from Bangkok! One of the best work outs ever. 45 mins took me almost 60 mins. Completely drenched at the end. Hopefully one day I will be able to follow without pressing the pause button. I need a special work out for lower abs, can you please suggest which work out to follow. Thank you so much.
Best workout I've ever done so far. It was a challenge both physically and mentally but the effort was proportional to the emotional reward. Keep it up guys, you rock!
I so can't believe I completed this workout! Thank you guys so much for helping me breaking my boundaries. Claudia I would like to just say, from a woman to woman and a mother to mother YOU ARE AMAZING! I can't believe you did those 'Pike Pushups' LIKE A BOSS!! I couldn't do them but thanks to you both while you both casually did those crazy Pike Pushups I did traditional pushups from my knees - something I have NEVER been able to do with proper form. That is all down to your support over the past 3 weeks or so. Thank you! 🙏 And finally, Claudia I would be inclined to check to see if Coach Kozak has a pulse. Next time he's sleeping just check if here is no suspicious beeping come from his body and you can actually feel a pulse..... because I SWEAR THIS GUY IS NOT HUMAN!! I am just left gobsmacked when I see him do these crazy workout positions ALL IN PERFRCT FORM WITH WEIGHTS. 😲😱 Coach you are incredible. Thank you both for another epic workout. You guys are gifted.
I did this routine on Monday some of the things Kozac said was funny I found myself laughing through the pain of a couple of intervals I pushed through just like him and Claudia wants everybody to do their energy is amazing makes me want to get up and press play everyday thanks y'all.
I’ll do this one tomorrow.. been doing 45 minute Tabata Workout for three weeks, I feel like doing something different, my mom told me that I look hotter than my sister 😂, greetings from Mexico 🙏🏻
Thank you so much...I'm starting to feel better, and have more energy. Also on a side note, I appreciate that you take the time to respond to people who comment with a simple thank you or by answering questions. That says to me that you're interested in our opinions and our progress. It means a lot.
I've been working out with you guys for 2 months now and I love your routines and the results. Thank you so much. I've been doing this workout for a few days now but just wanted to check if it is safe to do it everyday as I read somewhere that muscles should be allowed rest time to recover. Please let me know.
I love this one! I'm panting and puffing 20 minutes in, mopping the sweat off my face between sets, but it gets the job done! I flipped them some $$ on Patreon and if you can afford I think you should too!
Thanks to team Hasfit for devising such impactful workouts! I never did any sort of workout using weights earlier until March this year and now I use 5 kgs dumbbells for my workouts
Your workouts are my absolute favorite! The creativity of your moves keeps me engaged and helps hit muscles I forget about! These total body workouts are my JAM! Thank you.
Way to push through it! If you like our workouts make sure you download our free app that contains all the workouts we've created. They're organized by muscle groups and types of exercise so it's easy to find a workout to do each day!
Great workout Coach, for the past few days people have told me that I am losing weight!!! I haven't felt this good in a while, I am ready to take my workout to a whole new level, thank you guys!!! Also, where can I get those weight blocks that you use?
When they said this is NOT a beginner workout, I thought oh no, am I still a beginner? I'll try it anyway. It was tough but I finished this workout!! Thanks Coach and Claudia
Big thanks to Coach and Claudia for all the wonderful workouts! I didn't know I'll look forward to the next workout instead of dreading it. Btw, is this workout also considered HIIT? Good for fat burning?
![Kodak Black - Catch Fire [Official Music Video]](http://i.ytimg.com/vi/A4ch-olIuZo/mqdefault.jpg)
![YoungBoy Never Broke Again - Sneaking [Official Video]](http://i.ytimg.com/vi/1ILUps2zDFU/mqdefault.jpg)
🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
Liked without even watching it cuz I trust you guys 😍
Subscribed couple of weeks ago 💪😎
Me and my 16yr old son is following your videos..and we love them..thank you Coach Kozak and to your beautiful wife Claudia for inspiring us
Many thanks, I been tryin to find out about "home gym workout routines you" for a while now, and I think this has helped. Have you heard people talk about - Qiyictoria Teyrooklyn Eradicator - (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my co-worker got great success with it.
Is this a full body workout?
ruclips.net/video/R03pb6Qvrk4/видео.html
Try this
I workout with you two for about one year now and you still challenge me every single time and I always drop in sweat at the end of your workouts. You two changed my life! I became more determined, stronger and motivated! Thank you HASfit, you're the best!
You're welcome Ema! Thank you so much for all of your support!
Have lost weight
I have had these for several weeks ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
Great way to start my week Coach! This 63 year old gramma works out to be fit in life and to keep up with those 3 grandkids! I know I will feel this one tomorrow! Thanks!
You go Theresa!
I've been working out with you for over a year now. There hasn't been one video that I haven't liked. Love all the videos!!
Dont be fooled when watching the preview! Did this one again today with the weight vest. Increased my dumb-bell weights. and YES it kicked my butt again. This one is going to be a challenged for me for a while! Thanks Coach and Claudia!!
How many pounds can you do?
This one of the best strength workouts I've come across! I love that it is 45 minutes. So many I've done are 20 so I have to combine them. This is the perfect length of time with fantastic movements! Thank you!
Our 4 year old grandson calls me 'fun grandma'. HASfit workouts mean I have the stamina, strength & flexibility to physically romp with him all day. Thank you Coach Kozac & Claudia.
I just start watching them a few weeks ago and I'm so hooked. Love their routines. Humble couple...keep doing.,keep inspiring keep pushing
Thank you very much for this workout. I'm a working mom and I have to deal with the kids, the husband, the job, the house, the friends... Keep myself in good shape is a priority. So I wake up at 5:30 am, 5 times a week, for training during 45-60 minutes before to start the day. You are with me every morning!!!!
That's amazing! I bet you're a great mother and spouse! Make sure you check out our free app. It has all the videos we've ever made and they're organized by muscle group for you!
HASfit Nice app!!!!! Perfect when I'll be traveling for business!!
ruclips.net/video/R03pb6Qvrk4/видео.html
Try this
Thank you guys for all your videos. I came out of my depression due to your videos. I've tried others but I like your guys' the best. I know I am stronger cause of your help. Thank you.
I really like your workouts. Also, I particularly like the motivations. What brought you today? It is you versus you.
Joining the HASfit tribe was a great decision, I am living with pain due to cancer and this is a very practical and guide routine, thanks for doing this for the community, #HFSets
Hasfit is the best
I've been using your workouts for at least 10 yrs
I am av paying member on your app
Thanks coach Claudia and coach Kozak
You weren’t kidding, this isn’t for beginners. The preview made it look doable but this sure kicked my butt. Thank you!!!
I discovered Hasfit during Covid. I used to go to the gym, but now I have a personal trainer at home! I get a lot better results by following Hasfit than I did working out on my own. Keep up the goo work Coach & Claudia! On a side note, can the commercials not come in the middle of a workout? You probably can't control that, but it's worth a try ;)
Thank you for your support Cynthia! To get rid of the RUclips ads, visit HASfit.com or download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
Completed n feeling satisfied 👍👍👍👍.
Thanks coach Cosaic and Claudia.❤️❤️❤️
another workout night done! my work schedule this week is crazy but no excuses 1:49 am ! but always a pleasure to workout with you 2 thanks!!
Thank you Ruth!
I've only recently worked out with you guys, I've tried a LOT of online home workouts and none seemed to click but I love the motivation and intensity you guys have, I'm definitely doing these daily! Thank you HASfit!
This is so cool Jennifer and thank you for your support! We're honored to have you here. :)
I love how you added the preview before workouts, that is so helpful for me as I generally do preview a workout to decide if I want to do it! I am doing this today!!! 🏋️♂️💪
Thank you for working out with us!
@@HASfit thank you for all you do
You guys are the best! I've tried other workout routines but I always come back to hasfit because your videos, techniques and encouragement are by far the best! Thank you both so much, I wouldn't be where I am today without your amazing videos!
Thank you so much Meagan!
I cudn’t believe I completed the whole work out with little modifications . Thanks for reliving me of my guilt of missing gym today. 😊
I am really impressed with your simple presentation guys. Keep it up and keep me motivated.
Will try another work out 💪 tomorrow.😊
Thank you so much for your comment as well as for your hard work!
Didnt want to train today! Been really stressed lately. Decided to suck it up to feel better, and I do! Thanks for getting me to smile during the workout! You guys are the best!
Thank you for working out with us Lori! Glad you feel better.
Please make more workouts soon 😭 this is the only channel i love for my quarantine workouts
I did it again it went so fast ...I did some modifications to suit my age...no floor exercises but did it standing up and on the chair..I am not a beginner but at my age many would not know they can do it...I enjoy it...your encouragement with Claudia you both are a perfect pair to work out with....I am refreshed...thank you Malaysia
Thank you so much for all of your support my friend!
My mom, my baby and I just completed this workout 3 generations of girls staying fit and stong! Thanks Claudia and Coach!
That's awesome!
Never underestimate this man. Just when I think I'm pretty good doing strength training,, ,I find this one. I'm just getting used to wearing my weight vest again and this one Kicked my rear end, big time. If its too easy for you,, pick up some weights and or change the speed of reps. You will be challenged!!
Amazing workout Hasfit!! Please keep talking Coach LOL, your encouragement is the only thing that got me through this workout. =) thank you!
You're welcome and thank you for your support!
I've been working out for the last 4 months with your free videos and have learnt so much. Thanks for making this available for every one. I have seen so many gains in strength and flexibility over time. I love your workouts and both of you♥️
Warm regards from Bangkok!
One of the best work outs ever. 45 mins took me almost 60 mins. Completely drenched at the end. Hopefully one day I will be able to follow without pressing the pause button.
I need a special work out for lower abs, can you please suggest which work out to follow. Thank you so much.
Best workout I've ever done so far. It was a challenge both physically and mentally but the effort was proportional to the emotional reward. Keep it up guys, you rock!
I so can't believe I completed this workout! Thank you guys so much for helping me breaking my boundaries.
Claudia I would like to just say, from a woman to woman and a mother to mother YOU ARE AMAZING! I can't believe you did those 'Pike Pushups' LIKE A BOSS!! I couldn't do them but thanks to you both while you both casually did those crazy Pike Pushups I did traditional pushups from my knees - something I have NEVER been able to do with proper form. That is all down to your support over the past 3 weeks or so. Thank you! 🙏
And finally, Claudia I would be inclined to check to see if Coach Kozak has a pulse. Next time he's sleeping just check if here is no suspicious beeping come from his body and you can actually feel a pulse..... because I SWEAR THIS GUY IS NOT HUMAN!! I am just left gobsmacked when I see him do these crazy workout positions ALL IN PERFRCT FORM WITH WEIGHTS. 😲😱 Coach you are incredible.
Thank you both for another epic workout. You guys are gifted.
Thank you so much for working out with us!
I did this routine on Monday some of the things Kozac said was funny I found myself laughing through the pain of a couple of intervals I pushed through just like him and Claudia wants everybody to do their energy is amazing makes me want to get up and press play everyday thanks y'all.
Good workout guys! This was my first strength training one! Puddles of sweat!
This was the best full body workout! I sweated so much I feel so proud! I love the motivation you guys give us!
ruclips.net/video/R03pb6Qvrk4/видео.html
Try this
This was awesome, the 45 minutes flew by. Thanks to you i really felt motivated to start being fit and active again, thanks for doing what you do!
Thank YOU for choosing to workout with us. :)
Thank you. Great workout!
U guys really rock , love from India , u both have transformed me so well ...thanks from heart
I’ll do this one tomorrow.. been doing 45 minute Tabata Workout for three weeks, I feel like doing something different, my mom told me that I look hotter than my sister 😂, greetings from Mexico 🙏🏻
Greetings from Singapore! My 1st workout with HASfit! Drenched with sweat! Definitely will continue my fitness path with you!
Thank you so much for joining us Judy! Welcome to HASfit!
You guys are a blessing to me these workouts are great
Did this today and gotta tell you all it is awesome 😅😅😅 and so challenging worth it keep going guys 😃😃😃
You guys are awesome...👍🙏 Lots of love from India..
Thank you Hasfit . it was tough today
Thank you so much...I'm starting to feel better, and have more energy. Also on a side note, I appreciate that you take the time to respond to people who comment with a simple thank you or by answering questions. That says to me that you're interested in our opinions and our progress. It means a lot.
Thank you Paula! We're absolutely nothing without all of you. We value opinions, feedback, and just the positivity we get from everyone. 🙏
Excellent as always! Claudia I especially appreciate your explanation and demo of the easier variations. You guys are awesome!!
Thank you for leaving us a comment!
I feel upon your videos, and now a subscriber. Very unique exercises, I enjoy the female/male blended workouts.
Thanks!
You're welcome Manon and thank you for your sub!
Fantastic workout - my favorite so far
I'm not beginner now because of you guys , thanks
Woohoo!
Me too✌❤
I second that. Thanks guys.
Sameee
Thanks coaches
I started with you a week ago motivated by my boyfriend who trains with you and I'm sweating, happy and not bored at all! Thank you guys! 😁👍💪
You're welcome Magda!
I've been working out with you guys for 2 months now and I love your routines and the results. Thank you so much. I've been doing this workout for a few days now but just wanted to check if it is safe to do it everyday as I read somewhere that muscles should be allowed rest time to recover. Please let me know.
Yes rest days are important for your muscles
I love this one! I'm panting and puffing 20 minutes in, mopping the sweat off my face between sets, but it gets the job done! I flipped them some $$ on Patreon and if you can afford I think you should too!
I love it thank you guys for this work out 👍👍👍👍👍
I am getting great workouts at home thanks to you guys!!
Thank you for joining us Sofia!
Wowsers. That was awesome and a total killer. Thank you!!
Love your workouts! I’ve been working out with you two for about a month now and already see a huge difference, thank you!
You're very welcome!
I really like that you do the workout previews! I'll be adding this to my workout routine!
Thank you so much!
Thanks to team Hasfit for devising such impactful workouts! I never did any sort of workout using weights earlier until March this year and now I use 5 kgs dumbbells for my workouts
Your workouts are my absolute favorite! The creativity of your moves keeps me engaged and helps hit muscles I forget about! These total body workouts are my JAM! Thank you.
This is hard work but a good workout and I finished it!!
Way to push through it! If you like our workouts make sure you download our free app that contains all the workouts we've created. They're organized by muscle groups and types of exercise so it's easy to find a workout to do each day!
LOVED IT!!! Thanks for all the awesome workouts!
One of your best workouts yet, love it!
Thank you Claudia!
This was a killer workout. Loved it! I will be doing this one a lot until I perfect it.. lol. Thanks guys! Your awesome!
Thank you Arelis!
Such a wonderful workout, feel exhausted, accomplished, sweaty and strong 💪! Thank you.
Your workouts are great i started one week now and iam going to keep going there tough but iam not giving up thank you
You're welcome!
That was so good, will repeat it later. Thank you both!
Just finished this workout today - awesome workout!
Thank you Carol!
My legs are shaking but it feels so good! Thanks!
You're so welcome!
Excellent workout. I felt it is the toughest one from your series
Great Sunday morning blast guys! Keep it coming
Thank you Sauda!
Thank you so much coach and Claudia! What a great workout to start my day!
Thank you Sueann for joining us!
Great workout Coach, for the past few days people have told me that I am losing weight!!! I haven't felt this good in a while, I am ready to take my workout to a whole new level, thank you guys!!! Also, where can I get those weight blocks that you use?
Nice work Daniel! Your hard work is paying off. You can check out the Power Blocks here: amzn.to/2ypBZvW
another great workout today, following at leas 3 times a week
Love your workouts, time just flies when I work out with you. Very effective and so much fun. Thank you 🙌
Thank you
thank you as alway great workout and amazing
Great workout guys! Loved it! Thanks so much :)
Thank you for posting. Glad to see that Patreon is rolling back that policy change. Hope everything is okay in that situation.
Thank you so much for all of support my friend and all is well!
I just love your workouts. Thank you so much for doing them.
Thank you Anju!
Only just found you guys, love the work outs, love the coaching from you both x
Thanks guys! I sweated a bucket. And it’s my first workout for 2018!
Thank you for choosing us as your first workout of the year! Cheers to an awesome 2018!
Thanks! It's a nice sweaty workout :)
Super workout..Thx
Love the variety and low reps! Gets the job done every time;))
I love this workout thanks so much both of u love u
Nice! Enjoyed this workout. Thanks!
This workout was amazing! 👏🏾👏🏾
Merci beaucoup !! Bravo, je suis devenue forte grâce a vos vidéos 💪💪 Bonjour de France !
Merci de faire de l'exercice avec nous! Continuez ce bon travail! Bonjour de California!
And Another One!! Ugh love and hate this workout, you got me yelling at the TV!!!
AMAZING!
May I have another sir?
LOL, thank you for working out with us!
When they said this is NOT a beginner workout, I thought oh no, am I still a beginner? I'll try it anyway. It was tough but I finished this workout!! Thanks Coach and Claudia
Way to push yourself!
Such a lovely Fit couple! Thank you so much Coach Kozak and Claudia for another great workout...sweat a looottttt!
Thank you and you're welcome!
Thank you guys.. )
Big thanks to Coach and Claudia for all the wonderful workouts! I didn't know I'll look forward to the next workout instead of dreading it.
Btw, is this workout also considered HIIT? Good for fat burning?
Thank you so much for joining us! This is a strength training and not a HIIT routine however strength training is just as great for fat burning.
That was awesome! Thanks coach & Claudia!
You're welcome Karen!
Amazing! Thank you so much for devising such motivating and challenging workouts that I can do at home or in the gym.
You're welcome Nicola. Thank you for your support. :)
5 stars. You are Awesome!
finished this workout all sweaty! thanks coach!
You're welcome!
No new workout? i love you guys.
Some workout were challenging for me.. but overall a nice workout.. enjoyed..
Thank you Radhika for joining us!