Thank you for adding in the workout preview at the beginning of the video as it saved me from having to fast forward through to see if this workout was a fit for me. Bonus: the workout was awesome!!
This was the longest 45 minutes in my life. Lol. So happy to be back and apart of Hasfit Tribe again. I haven't been here in over a year and let me say that it feels awesome to be back. I have tried other workouts over the past year but none did my body justice as Hasfit did. That is why I am back!!! Miss these workout and the astonishing results I achieved. I am back full force!!! Love these two Coach Kosack and the beautiful Claudia. The sweat is pouring off my body. 😊😊😊😊
At the start of may i was a staggering 215 pounds! Now I'm going into my senior year in the 180's, the lowest I've been since middle school! I haven't noticed much physical change, but I sure do love seeing that smaller number on the scale. I'm hoping I start noticing changes soon....thanks hasfit for giving me my life back!!!
you may not see it, but I'm sure you are faster and stronger...and other people would notice more than you would! Good job!!!!!... It's hard to do at home with just the computer and you !!!!!
Awesome workout!!! Really appreciated the mini breaks in between. It kept me going thru the entire duration of the workout. Sweat was pouring !!! Claudia is the real trooper !
A great workout! Thank you to you both for always keeping things varied and interesting while still challenging. Love the compound moves! I cannot wait to do the next workout with you both!
Loved it! My 11yo son joined me, exercising in preparation for football season. At one point my daughters, 3 and 5, also joined in. I was so proud looking at them, hoping to instill a love of exercise and self care in them. Thanks to you both, as always!
Back to working out after about 4 months... lost my motivation somewhere along the way. Hopefully I can get back into it again. I've always loved Hasfit and while doing the workout I'm always glad to be doing it. It is just getting to the point of actually hitting play. Thank you for all the great workouts.
You two are so generous and people like you make this world a better place. I wish you and your lovely family happiness and all the best things in the world 😍😍😍😍😍
I am a 56yr old athlete and have been working out with these 2 for years now! What I like about HASfit; I can workout anywhere/anytime, they are always coaching throughout each excercise, challenging routines that I can cycle through for variety, male/female coaches whom are all inclusive to all fitness levels, warmups and cooldowns. Thank you both for being such great personal coaches and sharing this FREE content to keep the world healthy!! Love your dedication!
Coach Kozak is a swell guy. His honest words of encouragement and sense of humour keeps me going good throughout the workout. You had me crack at 'lil pool of sweat going here....'. Thank you for these videos!
What I like about your videos is that you're doing everything with us. Unlike the others that says it's a 30 minute workout but the video itself is just 5minutes. Thanks coaches!
Terrific work out! You both are very inspiring and motivating! I said to my son who was doing is math homework “Don’t stop when it hurts, stop when you are done”! ☺️ Great life lesson
been doing your 45 min tabata style workouts for 6 months now. They are fantastic and I love the alternate option done by Claudia. Your workouts are the best i have found on youtube - for me anyway!
With sincere gratitude for supplying these workouts. They have been my saving grace during COVID19. I live in a 550 sq ft cottage and I have just enough space in front of my bed to do 99% of these moves. It’s very hard to get motivated these days and being able to just push play and go and knowing these exercises are appropriate for many fitness levels is wonderful! Thank you so very much!
I love coach Kosak's motivation lines. Really do. But what really kept me going in this workout was Claudia's "oh my goodness". Priceless. Claudia, you are my heroine.
Big high 5 right back at you! Nailed it drowning in a pool of sweat and I love it! Coach you truly motivate me to work beyond my limits! Thank you! Love your comment" Everyone wants to go to heaven but nobody want's to die to get there" Every day is a blessing to be thankful for! Sending blessings to you both and all the rest of the tribe! I would love more of this type of Tabata with these compound moves please?!
Thank you for all of your hard work and support Theresa! 🙌👏 There are always more on the way! In the meantime, check out our full library of Tabata routines here hasfit.com/?s=&keywords=tabata&workout_length_min=&workout_length_max=
you two are the best.... Never get bored listening to how well you work together! Claudia is so cute and so sweet how she responds back to how hard the work is! xoxox And you too Coach so fit and strong!!!
What. A. Workout! This was great. I'm feeling all 45 lbs I gained by eating carelessly. At times I was fighting to breathe & took extended breaks during the commercials. Will keep doing this one to improve my stamina. Thanks Coach K & Claudia.
Bali island,Friday, 13 November 2020 it's 35*C, so hot and sweaty, we did dynamic warmup, 6 types of push ups x 20'' each x 3 series & 45'' Tabata HIIT, amazing All the health to Hasfit Tribes, Big thanks to coach Joshua Kozak & supermom Claudia warmest regards, senior men otw to 70''
Woke up in a real funk this morning. Dragged myself to this workout and it was TOTALLY worth the effort. Funk gone. Feeling proud of myself. Thank you guys so much. For all your work. You have really added a new dimension to my health routine which was focussed mainly on yoga and some cardio. These workouts have brought into consciousness aspects of me that were dormant. It has been painful but so worth it. I am so very grateful! Loads of love! May your generous hearts be greatly rewarded.
Absolutely loved this Workout! Coach, you say the right things at exactly the right times....seriously, as soon as the burn sets in you pipe up and give the motivation needed. Claudia, you look fantastic and pregnant women will/should feel inspired by you. Thanks again for the amazing workout Guys.
I workout at home and did try a few workout videos but I remember discovering your RUclips channel a couple of months back and literally cried during my first workout cause your words literally were the boost of encouragement I always needed. From that day there has been no turning back! I love your workouts, the words of encouragement and the personal push! I wanna say a big thank you to both of you for helping me reaching my fitness goals. I've been recommending you to friends and family! Thank you once again! ❤️
Excellent workout, please keep bringing these HIIT workouts with so much variety. Most of the channels follow the same boring routines. All the best to you Claudia!!!
My favorite workout of HASfit so far! I appreciate the workout preview at the beginning too. It saves me time when deciding what workout I need for the day. Great job!
Hi Coach and Claudia, I have been working out with you guys for about 2 months now. I love your workout.. Just want to let you guys know that I really appreciate you guys. I never thought I'd ever get into physical activity like this and I am now addicted. Thank you guys so much..
Great workout! I especially enjoyed the warm up moves that activate all the muscles, and the balancing moves in the workout itself. Very important since I'm mid-50s in age and have severe osteoporosis, but I love your workouts! Well Done!
Thank you Coach and Claudia. I have been enjoying your workouts for almost two years now and I appreciate your commitment to fitness and that you share your passion with us. Thanks for the encouragement when the workout gets tough!
TGIF! I really struggled on this workout today, but I got it done! Your positive words always keep me moving. I'm competing against the old me from yesterday. Keep moving...
This is a fantastic strength workout. I've just started eating by macro and doing one of your workouts everyday with my family. My husband and I just decided tonight we'd like to support you financially and also buy some of the merch!😜 thanks for all you do!
Loved this! I went a little heavy to help build some endurance. (Going back to the pool again, so I am really loving upper body work, esp shoulders and traps!) Coach, Could you add some of those angel stretches in cool down? Those feel great after an intense work out! TY both for everything. You guys make my day!
this is so amazing really superb i loved it, well done guys. thank you for continues supporting to improve our physical and psychological health. Excellent Guys with big respect.
Thank you so much for the compound moves! They makes such a difference in the workout. I've been following your Programs for a few months and this is the longest I have ever worked out at home (I am 59), and enjoying it. You are such an expert in creating a very effective workout, and I really look forward to working out "with you" every morning...and for years to come.
HASfit Yes, I love your app! That’s how I found your programs, and I even bought your ebook. I am reading it this week. I really enjoy the recipes, too.
Great weighted HIIT workout!! It got me nice and warmed up on this very cold December morning, and what a fun and effective workout! 💪🏻😀, Thank you, as always, for a fantastic routine, and for your friendly and kind presentation 😊💖
Thank you for adding in the workout preview at the beginning of the video as it saved me from having to fast forward through to see if this workout was a fit for me. Bonus: the workout was awesome!!
Glad you enjoyed it!
there is preview still I watch full video before save it.
This was the longest 45 minutes in my life. Lol. So happy to be back and apart of Hasfit Tribe again. I haven't been here in over a year and let me say that it feels awesome to be back. I have tried other workouts over the past year but none did my body justice as Hasfit did. That is why I am back!!! Miss these workout and the astonishing results I achieved. I am back full force!!! Love these two Coach Kosack and the beautiful Claudia. The sweat is pouring off my body. 😊😊😊😊
Started on Beginner classes for just 15mins back in April and now I'm smashing these 45min ones! THANK YOU both! :)
At the start of may i was a staggering 215 pounds! Now I'm going into my senior year in the 180's, the lowest I've been since middle school! I haven't noticed much physical change, but I sure do love seeing that smaller number on the scale. I'm hoping I start noticing changes soon....thanks hasfit for giving me my life back!!!
you may not see it, but I'm sure you are faster and stronger...and other people would notice more than you would! Good job!!!!!... It's hard to do at home with just the computer and you !!!!!
So grateful. Love to have more HIIT with dumbbells. You are the BEST.♥️
You two not only provide safe, effective and awesome workouts, but so cute together. Thank you
Ooooh my new favourite tabata!! Loved it! You guys are the best
Woopee!!..completed all the excercise..took little more time but done with all.. feeling so nice.
Awesome workout!!! Really appreciated the mini breaks in between. It kept me going thru the entire duration of the workout. Sweat was pouring !!! Claudia is the real trooper !
I struggled a bit, but I finished it thanks to your guys’ positivity!
This one was brutal, thank you so much guys! Cláudia is the fittest preagnant ever!
This one's a killer! Thank you for keeping me fit and sane through the pandemic. Love the dynamic. Love the workouts.
A great workout! Thank you to you both for always keeping things varied and interesting while still challenging. Love the compound moves! I cannot wait to do the next workout with you both!
Awesome workout, more please!!!!!! Thanks a lot both!!!! Great workout we need more like this!!!
Love the sweat! Love using weights to raise my heart rate as opposed to strict cardio exercises. You guys are super instructors!
Loved it! My 11yo son joined me, exercising in preparation for football season. At one point my daughters, 3 and 5, also joined in. I was so proud looking at them, hoping to instill a love of exercise and self care in them. Thanks to you both, as always!
What an amazing role model you are to your children! #inspiration
Great workout ! Thank you for demonstrating the exercise first. Way to go!
Back to working out after about 4 months... lost my motivation somewhere along the way. Hopefully I can get back into it again. I've always loved Hasfit and while doing the workout I'm always glad to be doing it. It is just getting to the point of actually hitting play. Thank you for all the great workouts.
Another wonderful workout from my favorite exercising duo! :) Keep these great workouts coming!
Glad you enjoyed it! Make sure you download our free app which contains more HASfit workouts and programs!
You two are so generous and people like you make this world a better place. I wish you and your lovely family happiness and all the best things in the world 😍😍😍😍😍
Thank you so much Hadi!
Thank you HasFit! Great work out! I love the Tabata Style!
I am a 56yr old athlete and have been working out with these 2 for years now! What I like about HASfit; I can workout anywhere/anytime, they are always coaching throughout each excercise, challenging routines that I can cycle through for variety, male/female coaches whom are all inclusive to all fitness levels, warmups and cooldowns. Thank you both for being such great personal coaches and sharing this FREE content to keep the world healthy!! Love your dedication!
How did this get so easy... oh yeah been doing these work outs since last 7 months. Liked each one of them thanks coaches. Love your videos.
Coach Kozak is a swell guy. His honest words of encouragement and sense of humour keeps me going good throughout the workout. You had me crack at 'lil pool of sweat going here....'. Thank you for these videos!
What I like about your videos is that you're doing everything with us. Unlike the others that says it's a 30 minute workout but the video itself is just 5minutes. Thanks coaches!
It wouldn't feel right to just send you off on your own. Thank you for working out with us!
Awesome workout. First time trying this one, and it really worked me! So appreciate all that y'all do to help us get fitter! Blessings!
Wow I’m going to feel this one thanks for the workout.
You guys keep me coming back!! Love your content. I get fantastic workout every time :))))
Terrific work out! You both are very inspiring and motivating! I said to my son who was doing is math homework “Don’t stop when it hurts, stop when you are done”! ☺️ Great life lesson
Thanks a lot...still working with You for 4 years
Many thanks from Bristol. Really enjoyed the workout if enjoy is the right word.
Loved it .. Thank you Hasfit
been doing your 45 min tabata style workouts for 6 months now. They are fantastic and I love the alternate option done by Claudia. Your workouts are the best i have found on youtube - for me anyway!
With sincere gratitude for supplying these workouts. They have been my saving grace during COVID19. I live in a 550 sq ft cottage and I have just enough space in front of my bed to do 99% of these moves. It’s very hard to get motivated these days and being able to just push play and go and knowing these exercises are appropriate for many fitness levels is wonderful! Thank you so very much!
Great exercise! Thanks Coach n Claudia
This was a great workout!! I am in pretty good shape and got a good sweat! Went by FAST!
As you know already....I love your workouts💗💗💗💗. Thanks!! God bless you...
What an AMAZING workout! You both get me so motivated. Thank you 🙏
My goodness you really make me work. Thanks Whew!
loved it . you both are the best. if we follow you on a regullar basis . There is no need for gyms at all. Thanks alot.
Awesome workout! Thanks!
You two rock! The comments and verbal exchanges are hilarious, and the exercises are awesome!
I love coach Kosak's motivation lines. Really do. But what really kept me going in this workout was Claudia's "oh my goodness". Priceless. Claudia, you are my heroine.
Thank you for working out with us!
Big high 5 right back at you! Nailed it drowning in a pool of sweat and I love it! Coach you truly motivate me to work beyond my limits! Thank you! Love your comment" Everyone wants to go to heaven but nobody want's to die to get there" Every day is a blessing to be thankful for! Sending blessings to you both and all the rest of the tribe! I would love more of this type of Tabata with these compound moves please?!
Thank you for all of your hard work and support Theresa! 🙌👏 There are always more on the way! In the meantime, check out our full library of Tabata routines here hasfit.com/?s=&keywords=tabata&workout_length_min=&workout_length_max=
you two are the best.... Never get bored listening to how well you work together! Claudia is so cute and so sweet how she responds back to how hard the work is! xoxox And you too Coach so fit and strong!!!
Thank you ! Awesome workout! I love you guys !,❤️🥰
Thank you guys so much I've been doing the workouts since 2016
What. A. Workout! This was great. I'm feeling all 45 lbs I gained by eating carelessly. At times I was fighting to breathe & took extended breaks during the commercials. Will keep doing this one to improve my stamina. Thanks Coach K & Claudia.
Great workout to do at home....not missing my gym now.Thank u Hasfit!!
Bali island,Friday, 13 November 2020
it's 35*C, so hot and sweaty, we did dynamic warmup, 6 types of push ups x 20'' each x 3 series & 45'' Tabata HIIT, amazing
All the health to Hasfit Tribes, Big thanks to coach Joshua Kozak & supermom Claudia
warmest regards,
senior men otw to 70''
Amazing workout. Your RUclips channel is a life saver during Corona Virus social distancing time
Killer workout! My muscles were shaking afterwards lol. Love it!!
You guys are the best, I am following your sessions from the beginning of the lockdown and I have lost 4 pounds. Thanks for helping us all.
This one kicked my butt today, but I loved every minute of it. The encouragement helps so much. Loving HASFIT!!!
We're here for ya Joy!
Excellent workout!! Have just discovered the Hasfit tribe and absolutely loving it! Keep up the fantastic work - with love from Southern Africa!!
Never had enough of hasfit 👍❤
Nice I like that energy
Great job today!
Woke up in a real funk this morning. Dragged myself to this workout and it was TOTALLY worth the effort. Funk gone. Feeling proud of myself.
Thank you guys so much. For all your work. You have really added a new dimension to my health routine which was focussed mainly on yoga and some cardio. These workouts have brought into consciousness aspects of me that were dormant. It has been painful but so worth it.
I am so very grateful! Loads of love! May your generous hearts be greatly rewarded.
Absolutely loved this Workout! Coach, you say the right things at exactly the right times....seriously, as soon as the burn sets in you pipe up and give the motivation needed. Claudia, you look fantastic and pregnant women will/should feel inspired by you. Thanks again for the amazing workout Guys.
This was a great workout! Challenging and fun! Congrats to the both of you! Claudia you look great!
Love working out with you guys, you make everything fun with your enthusiasm!
Thanks for working out with us!
Great full body workout! will definitely do this one again! Thank you!
I workout at home and did try a few workout videos but I remember discovering your RUclips channel a couple of months back and literally cried during my first workout cause your words literally were the boost of encouragement I always needed. From that day there has been no turning back! I love your workouts, the words of encouragement and the personal push! I wanna say a big thank you to both of you for helping me reaching my fitness goals. I've been recommending you to friends and family! Thank you once again! ❤️
Glad we could help Olympia!
Excellent workout, please keep bringing these HIIT workouts with so much variety. Most of the channels follow the same boring routines.
All the best to you Claudia!!!
Thank you Neha!
YAY! Love waking up to a new work out - doing it now! Thank you!!!!!
Awesome! Keep it up Carol!
My favorite workout of HASfit so far! I appreciate the workout preview at the beginning too. It saves me time when deciding what workout I need for the day. Great job!
Thank you! I have been doing weigh training with you for the last few months and really enjoy it! 😍👍
I just love your workouts.. U keep a balance of all forms ..
Hi Coach and Claudia, I have been working out with you guys for about 2 months now. I love your workout.. Just want to let you guys know that I really appreciate you guys. I never thought I'd ever get into physical activity like this and I am now addicted. Thank you guys so much..
Great workout! I especially enjoyed the warm up moves that activate all the muscles, and the balancing moves in the workout itself. Very important since I'm mid-50s in age and have severe osteoporosis, but I love your workouts! Well Done!
Awesome workout, once again!
Every exercise works my core in a way crunches never did
Mahalo❣️
Thank you Coach and Claudia. I have been enjoying your workouts for almost two years now and I appreciate your commitment to fitness and that you share your passion with us. Thanks for the encouragement when the workout gets tough!
You're welcome Jeff!
Your tabata workouts with weights are my fave!!
Awesome! 🔥🔥🔥
Loved this new workout! Went by so fast! Thanks for keeping us motivated.
You're welcome Cheryl!
Thank you both for all of the positive encouragement and affirmation. It really helps keep me going. I appreciate you both!
Thank you Janet for your kind words!
TGIF! I really struggled on this workout today, but I got it done! Your positive words always keep me moving. I'm competing against the old me from yesterday. Keep moving...
That's right! Keep up the great work!
Just got my day started with this workout! First day back to the gym after vacation
Thank y'all for everything you do!
Great work Krystalyn! Keep it up!
This is a fantastic strength workout. I've just started eating by macro and doing one of your workouts everyday with my family. My husband and I just decided tonight we'd like to support you financially and also buy some of the merch!😜 thanks for all you do!
That's great to hear and thank you for wanting to show some support. We really appreciate it!
one of most sweating thanks guys !!
I love this exercise, thank you so much for your support ❤❤🔥🔥💪💪
No, thank you for all of your hard work and support!
Love this workout, it went by so fast. Thank you two for a great workout!
You are both wonderful coaches 💖💖
Thanks for working out with us!
It was great as usual, thanks ! I hope to see new workouts with kettlebells !
loved this workout! I feel amazing! thank you HAS Fit!
Amazing job Karen! Thank you for working out with us! 💪🙌👏
I'll try this one tomorrow !!! Thank you , you make me happy :-)
Glad to have you working out with us!
This is my fave of your Tabata HIIT with weights HASfit! Thank you so much ❤️❤️❤️
You're welcome Liyana!
I did it and only pushed pause once!! This is a milestone for me. Thanks for the positive push and I love you both!!
Wonderful job Paula!
I really liked this one. Thanks!
Loved this! I went a little heavy to help build some endurance. (Going back to the pool again, so I am really loving upper body work, esp shoulders and traps!) Coach, Could you add some of those angel stretches in cool down? Those feel great after an intense work out! TY both for everything. You guys make my day!
Thanks for the suggestion Lori!
Excellent pre-Thanksgiving workout! Thank you!
this is so amazing really superb i loved it, well done guys. thank you for continues supporting to improve our physical and psychological health. Excellent Guys with big respect.
Thank you for your continued support! So happy to hear you enjoyed it.
Good job, I enjoyed that ! Full body magic.
The stretches are amazing
Just finished doing this workout. Love this workout. You are both so encouraging and you've helped me a lot thank you.
Always glad to help!
Love it! My new favorite phrase....”3.2.1...break”. Sweating the morning away, and laughing with Coach and Claudia. 😥😥😥
Thank you for all of your hard work Lianne!
Very good, well done. Thanks
Thank you so much for the compound moves! They makes such a difference in the workout. I've been following your Programs for a few months and this is the longest I have ever worked out at home (I am 59), and enjoying it. You are such an expert in creating a very effective workout, and I really look forward to working out "with you" every morning...and for years to come.
+Rebecca Woods thanks for working out with us! If you want to see more HASfit content make sure you download our free app or check out our website!
HASfit Yes, I love your app! That’s how I found your programs, and I even bought your ebook. I am reading it this week. I really enjoy the recipes, too.
More Tabata 45 minute workouts... I've almost worn this one out! Love it!
Thanks for the feedback!
Great weighted HIIT workout!! It got me nice and warmed up on this very cold December morning, and what a fun and effective workout! 💪🏻😀, Thank you, as always, for a fantastic routine, and for your friendly and kind presentation 😊💖
Wow! Looking forward to completing this new workout with lots of new exercises. Thanks!! ❤😁🤗
You're welcome Janvi!