How to Stretch and Warm Down | Swimming

[@venicesuarez5368]

Do we need to smile while doing warm down?

[@rmannayr2129]

I LOVE THAT ONE PIECE SWIMSUIT!!!!

[@benjaminsaakyants5031]

Can you do these movements about 20 minutes after your swim when you get home from the pool area?

[@sherylchilders6]

I think the greatest benefit is when still warm, but doing at home still has benefits

[@crstepstudy]

Hi, is this going to remove the lactate acid from the body?

[@rmannayr2129]

HOPE WE SEE SOME SWIMMING VIDEOS!

[@365tage9]

what is warm down? I know of cool down.

[@rmannayr2129]

THAT SWIMSUIT LOOKS GOOD ON HER!

[@kdgr]

👍

[@matdonkedah7477]

Hope she wears high cuti swimsuit and we can her tan

[@rmannayr2129]

THIS GIRL IS SO HOT!!!!!!!!!

[@lyhthegreat]

she looks old

[@rmannayr2129]

@@lyhthegreat LMAO NOT THAT OLD!

[@rmannayr2129]

@@sushil6023 STFU YOU'RE THE KID!