RATING 8PM BEDTIME ROUTINES for a week 🌙 Glow-up Diaries
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- Опубликовано: 3 июл 2024
- Sleeping at 8pm for a week challenge!! 🌙 p.s. My entire skincare routine is back at 40% OFF for 1 month only!! + 2 free gifts 🌷for clear glowy skin ✨ → vegan / fragrance-free / ultra-hydrating → bit.ly/3qzL9xb
T A G S 🏷️
glow-up, transformation, evening routine, night routine, nighttime routine, overnight, self-care, de-stress, unwind, relax, relaxing, calming, exercise, meditation, radhi devlukia, ayurvedic, ayurveda, fall asleep fast, deep sleep, sleep cycle, 5am morning routine, 8pm evening routine, sleeping at 7pm for a week
00:00 why??
00:22 routine 1: grandma knows best
04:51 reality
05:32 routine 2: to wakeup at 2:30am
07:33 confession booth
08:02 routine 3: aspirational
10:53 routine 4: wild card!
13:38 routine 5: the MOST elaborate of all
F I N D M E
❀ INSTAGRAM → @leahsfieldnotes
/ leahsfieldnotes
❀ TWITCH → @leahsfieldnotes
/ leahsfieldnotes
❀ MY SHOP / STUDIO → @friendlybureau
www.friendlybureau.com/
❀ DOODLES → @misubear
/ misubear
❀ VINTAGE TBA
/ sundayclover
P O D C A S T (all platforms)
❀ Spotify → open.spotify.com/show/2L5QA4P...
❀ Apple Podcast →podcasts.apple.com/ca/podcast...
❀ also on Anchor FM, Pocket Casts, Breaker & Radio Public
D I S C O U N T S
🌿 MEJRUI 10% off → youtube.mejuri.com/Leah
🍀 WEALTHSIMPLE TRADE (how i invest) get $10 free: bit.ly/31enYNR
🥑 AIRBNB $45 off www.airbnb.ca/c/lwei253
E Q U I P E M E N T
➭ iPhone X
➭ Canon 70D (not recommended, v heavy & old)
➭ Final Cut Pro
F T C
This video is made in partnership Wishtrend! All of the opinions are my own! These are the only skincare products I use on a regular basis.
Current subs: 511k
I find it ironic that you did the 5am one in winter (the darkest, hardest to wake up time of the year) and then did this one at the peak of summer when it's literally light out until like 10pm. You struggled for us lol but we appreciate
Dean fan spotted?!
OMG A DEAN STAN
Idk why but I feel so accomplished (and peaceful) just by watching this video 🤍✨
Zoeeeee what r u doing here😂😂😂
😱😱😱😱omg Zoe I just came from your 1000 crunches video I am also doing that and I came here for break and thinking I'll go there again I just compleated 400 crunches
And u r also here 😊😊😂😂🤣btw I am a big fan 😍😍
Bruh I can’t go to bed at 8 I wake up at 3 always, I’m not trying to have a 3 am routine
hi zoeee ♥ so glad to see you on this channel too!
@@sanamohammed2890 theyre twinssss!
let’s all fix our messed up sleep schedules together :’)
Yep we can try :')
@@Unforgettxble_- And we can fail but that’s a realization for later✨…. 😅😖
Yes please I need it for my body :((
Yes, let's. Hope that would go well lol.
Mine went from 1 to 9am to 11 to 6:45 and I feel quite a bit better. It's nice to get up early and then I start the day with less anxiety and pain.
Alternative title: Leah trying to be have the sleep schedule of my granny
That's funny 😂😂😂.
the fact that the video premieres exactly at 2am in my time zone must be the biggest irony bc YES, i am going to wait and watch 💀💀
Sameeee hahahahhah
Lmaoooo oh no I’m so sorry 🙈
@@leahsfieldnotes Haha, same here !
Relatable lol
OMG its exacty 1:59pm now LOL
LEAH WHY DID I CRY LAUGH WHEN U WENT INTO THE BATHWATER EYE--- it's 1 minute in and my stomach hurts u r so cute
omg ofc they're supporting each other!! 😍
My two favourite 🥺💞
My favorite girlieeee
Leah's Fieldnotes starter kit: cute knitted fits, homemade asian food, pottery vibes, and COCONUT JELL-AYYY🥥
Salivating just thinking about it 🤤
I rly want to try it ahhh where can u get it?😯
So cute how in the 5am morning routine video, Andrew kinda just ended up trying it out with you as you went along, but now it's just like of course he's trying it out with you :') goals
okay but how cute is the fact that leah invited us for tea in her vision board 🥺
When you're actually watching this at the middle of the night and just wanted to have a glow-up in an instant. Haha really good thing it's in morning here now. ❤
the amount of wholesome chaos in this is making my day
"Trying to fix my 2am bedtime" bro, sameeee
I’m current trying to fix my 8am bedtime, it’s gonna be hard
@@sashaestyl7272 when i get to the point im sleeping at 8am i just do a full rotation of sleeping at 8am, 12pm, 4pm, then eventually ill get back to a normal sleep schedule
I love your relationship! It makes me cry to see that how comfortable two people can be
my bedtime routine starts at 6pm-- I read for an hour, then eat dinner at 7 at the same time spend time w family during dinner chatting so it lasts until around 8:30, then I shower so that's about 9 or something. I journal before bed, look at what I did today, reflect, and plan for the next day. if I still have time, I do yoga or pilates then sleep at 10pm!! sometimes I journal for soooo long and skip the physical part of the routine which is okay, I don't want to be too strict w myself + I'd feel horrible if I force myself to do it so I don't do it if I don't feel like it :) totally enjoyed this vid leah!!
Oh I love this!!! Thank u for the inspo 💗💐
i really needed this😥 coz i always feel so bad when i skip anything on my routine. thank youuu
My ideal bedtime routine would be: having tea at seven, knitting, reading, watching RUclips or anime, drawing till 9:30. At that time, cooking something not too heavy but that I really enjoy like pasta with boiled vegetables sauce or maybe something heavy because I eat like two full plates and a half, like vegetables soup. Having dinner at 10 with my family (sadly we “can’t” have dinner without watching TV). After that, washing the dishes, watching TV, brushing my teeth and being with my cats. Doing my night routine: cleaning the piercings in my ears, washing my face, putting on lip palm and cream on my hands. Going to bed at 11:30 and reading before falling asleep (luckily I “have” to reed in order to sleep)
I’m from Argentina and we’re used to going to sleep late. We would never have dinner at 7. The only time I went to sleep at 8 was when I was 6 years old and I would wake up at 6 or 7 naturally
Awwww sounds so cozyyyy
vamo argentina 🍄 y muy buena rutina!
@@anapauli10 esaaa 🧉
Whole comment feels like my family night routine but with some extra things that I usually can't do 😁
Con razón tenías esos horarios, si sos de Arg jajaja
GOTTA FIX MINE TOO 😳 I feel like I have the worst sleeping schedule ever
Let me know in the comments what your ✨IDEAL✨ bedtime routine would be!!!
🌙 p.s. My entire skincare routine is back at 40% OFF for 1 month only!! + 2 free gifts 🌷for clear glowy skin ✨ → bit.ly/3qzL9xb
eating at 6:30, doing some work while digesting, working out, showering, reading and working on art (or other screen-free activities), brushing teeth etc, and sleep at 11:30
its 12
Dinner at 7 pm, getting some studies done for like an hour, spending quality time with my dear ones (4kittens and their mommy) to destress, warm shower, journal, light a candle or perhaps an aromatic diffuser, reading something relaxing and off to bed by 11 ✨
Love and positivity from India 🤍
5 pm evening walk
6.30 pm bath
Then 7 to about 11.30 study time- between that 8pm supper
11.30 bedtime.pip pip.
the editing!!!! leahhh and andrewwww!!!!! the talkings!!!! her cute cottage-like apartment!!!!!!!
When you said "that's you, you're visiting"😭💕
girl i almost cried i swear 💔
THE CHAOTIC VERSION OF YOUR USUAL BG MUSIC AT 14:15 WAS SO FUNNY I WAS ACTUALLY LOSING IT
When you were speaking about the vision board: "and this is you, you're visiting us" 🥺🥺
i love how confident she is with her underarm hair
One possible challenge could be to try out different routines or outfits catered for different MBTI individuals?? :)
So creative !!!
These exist? I should look em up then. Other routines I'd seen seemed to be made more for the feeling types, with even some sensing leaning and as an intp I find them incredibly boring, my brain feels so unused.
“I’m gonna die. I hate running” *run like she was in a contest*
Watching the news had such a negative impact especially before going to bed
I also thought that was an odd addition to a night time routine! surely morning coffee is the best time to depress yourself with the state of the world 😅
I watch at at most 3 times a week to get a basic idea of what’s going on but I’m tired of hearing about covid.
True. I am working on my mental health currently and I had to cut the news out almonst completely, along with most social media. It's almost impossible to use those mindfully because you can't help that you'll be hit with the worst possible negativity.
Love how Andrew is always joining the challende. Such a fun video!!
having a 2am sleep schedule and the fact that i only have over 20 gigs of night data to use DOES NOT HELP AT ALL why do i do this to myself 😭😭
omg! I just discovered you this week through Annabelle's comment section and I've been binging all your videos!! funny enough, I just watched your 5AM morning routines video last night O: i feel like i was really meant to find your channel and be reminded of the way i want to live my life. i just moved and started a new job and got so caught up in the change that i forgot how much i value cozy little routines and art and self care and learning and so many other things that i feel like you embrace so naturally. it does weirdly feel like i made a new friend this week, so thank you :-)
Awww thank you 🥰 and congrats on the new job!!!
you don't know how much I needed this video 😭. I usually realize how I've wasted a day at night and get really anxious, night is the time where I am aware and calm. Because I've been working late at night I haven't been taking good care of myself and the morning just flies by with my phone.
Your video really helped me to stay in the present like I usually do at night, it's already 1 pm but the day isn't waisted. I hope you have a very happy and fulfilling day, thank you for giving me the energy to make my day beautiful. Ly 💗
as a new uni student, studying online and living in another town that 2 hours earlier from most of your friends, this is un-try-able at the moment T-T
That vision board has me in tears😭😭❤️❤️
I just absolutely adore you and feel like we're soul sisters. I love your outlook on life and spirituality and the universe and energy and love. I just know we'd be great friends 💛 your videos bring me peace. Sending out loving energy to you, bliss and peace in body and mind, and just a big friendly hug 💛
Awwww I hope we get to hangout one day 🥰
leah !!! i hope you set up a spotify account so we could all follow ur playlists/fave songs ʕ ᵔᴥᵔ ʔ
Andrew running with Leah on his back is such a wholesome mood 😌
you probably wont see this but words cannot explain how motivated u make me just to even live. Like I don't wanna be dramatic but for the last few months I've been so depressed that I couldn't even clean my room or eat without fear, I just sat all day crying on social media but when I started watching u for some reason it seemed like I could do anything I wanted. Today I cleaned my room and made plans with friends for tomorrow, its unreal what a stranger can do to you
I'm hoping that i am able to fix my 2am sleep schedule before uni starts because this- this ain't it 💀
Same🥲
Samee
I paused the video 3 times to cry about how much I love you. you are literally the best friend anyone could wish
Omg ily 🤧💗
you see, this type of wholesome chaos makes me giddy
I love you Leah💜
Hi Riya! Never thought I will see you here! 😂 but yes we love Leah too!
i wanna marry this channel, if comfort was a channel this is it like your videos really really comforts me and always motivate me to do something productive ;_____;
I really need one of those self-care days because these days,in my country,Turkey,we have been faced to forest fires almost every city mediterranian region and aegean region. It would be really nice if you can pray for us, I really appreciate that if everyone could. Love you Leah.(btw I had a dream couple months ago me visiting u and Andrew and we were having dinner,the drawing u did made me remember it,it was so cozy😊)
I will be praying for you and your country 🙏 I hope and your family are safe and healthy 💕
@@aestheticarmy3689 Thank you so much. Me and my family are safe but my people out there is not. Please share and raise an awareness. Thank you 🙏
10:15 “that’s you, you’re visiting”
made me tear up
I love these videos! I've just remembered that I read somewhere that people in the middle ages didn't use to sleep for the whole night in one go - they would actually get up in the middle of the night and do stuff (can't remember what it said they did) and then later go to sleep again. And actually, I've heard some people use this biphasic sleep routine. Idk, would be fun to explore. :)
Whoaaa if u ever find that article pls send it to me! Would totally try that
@@leahsfieldnotes www.medievalists.net/2016/01/how-did-people-sleep-in-the-middle-ages/ Awesome! I hope I can share a link here. In case it doesn't work just search for 'sleeping patterns in ancient times'. :) What's even more mind blowing is that apparently Leonardo da Vinci slept for 20 minutes every 4 hours, but that's Leonardo da Vinci. :D
Such an interesting read! I’m definitely adding this to my videos list. Thank you for this awesome suggestion!!
I’ll try Leonardo’s sleep cycle when I’m feeling really brave lol
@@leahsfieldnotes Glad I could give you ideas! :) And yes, the last one doesn't seem healthy, especially for our time and the way we live now. XD
Yes you are a source of encouragement for us Leah ✨
This vlog is so so so calming and soothing!!!
How badly I needed this 🤧
WE NEED MORE OF THIS!!!
This is exactly what I need❣️
I can really relate to hating the news. It always ruins my day.
I'm forced to watch the news since I take modern studies I like to educate myself on the world but sometimes it's just too much especially with all the stuff about COVID and global warming
my favourite creator! 🥰
really appreciate your attitude throughout the video, you don't scoff or dismiss any of these but try it out before giving your opinion; i love your videos so much and its such a great way for me to wind down at the end of the week
I recommend reading even when super tired, cause it relaxes your mind and the use of eye muscles make you feel sleepier :) 💕
Oooh I’m gonna watch this video and then go to sleep because it’s 3am for me 😅 well this will help me relax so I’ll fall asleep faster haha! Anyway hope you’re doing well and take care Leah
That last prayer at the end…I felt that 🥺🥺
i always feel so motivated after watching your videos!!! sending love leah
loved this so much, never seen anyone do a bedtime routine challenge before! thanks leah, your videos are so calming
every single one of Leah's vids calms me down sm
you are such a wonderful person leah I can just feel your energy through the screen, this makes me want to get my life together
you are literally my comfort vlogger
i just started trying to go to sleep earlier/wake up earlier and it’s been so hard but this video has made me more motivated and excited to try new routines and find what works!!!! your videos calm me and make me feel so happy and almost refreshed 🤎🌱
This video made me feel so peaceful, no clue why 💜
u make my fridays sm better
your editor is really great Lea 🪴
watching it before going to bed just feels like an amazing gift 🥺 thank you once again leah love you so much 💗
that prayer😭😘so sweet
You bring me so much joy Leah simply by being you. Thank you
I’m not a big fan of sleeping early but I love how fun this experiment have been for you! :>
leah really be motivating us to live that healthy balanced life ;) thank youuu🤎
Thank you Leah💫
no like you don't know how much leah encourages me to do something
I love this so much
definitely makes me want to try this too. been having a really messed up sleep schedule lately :') also i love that you kept in the last one! makes it feel super real and honest
I genuinely get so happy when Leah posts. Love from Sindh, Pakistan💛
This video was so calming
This video is so wholesome and everything I needed to end the week
UR THE BEST LEAH I LOVE U !!!
This was so LOVELY
this is such a relaxing and helpful video at the same time, I'll take this as a motivation to fix my sleeping routine
wow, this really is my favourite RUclips channel! such a calming and inspiring video. thank you, Leah
Such a good video!!! I think the last routine seemed really sweet and mindful
i love that you included me in your vision board
I watched this on a crappy morning and it's quite relaxing.
the last routine was so relaxing and such a great end to the video! Thanks Leah for another super lovely video! Love you!
you guys are the best
This video was so calming for some reason 😳 and the prayer thingy hit the spot
ugh i love you so much
i really needed this video wow ultimate perfection i feel so zen now 😌🧚🏽🌷🐛💞
Awwwwe Leah that vision board made me feel cozy inside, you are such a sweet pea. 🥰I love that you embraced imperfection the final night, I'm also typically an all-or-nothing person so it was very encouraging to watch.
Thank you🐝
the last routine cracked me up omg hahaha the editing + music made it so great
my sleep schedule has been so wack lately… need to try these!
your editing is top tier
I had a lot of fun, I love u leah♥
this is so cozy :,) 💖
the "walking away from the computer" part already got me haha love this!
when i started watching your vlogs, i always made sure it's close to 10 pm so that i would actually follow your "sleep early u guys" and then things happened and here i am now,,,trying to fix my sleeping schedule with you AGAIN HAHAH and oh, i'm proud to say AGAIN...
hahaha its a constant struggle for me too lol
omg a new video i love you Leah 🥺🥺🥺
your videos are so relaxing thank you sm for your effort and don't forget to take care of yourself, keep up the good work
such a lovely video i love the vibe sm
amazing video as always (: wasn’t having a great night but this made me feel sm better so thank uuuuu