RATING 5AM MORNING ROUTINES (i usually wake up at 10...) from ice showers to zen meditations✨
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- Опубликовано: 28 янв 2021
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I TRIED SLEEPING AT 8PM FOR A WEEK ( basically a pt 2 or should I say level 2 to this video bc it was WAY HARDER) ---> ruclips.net/video/xdfALgGrO2I/видео.html
ruclips.net/channel/UCFt-RZi_MdhyeLL38S8UKYA
Brushing teeth is actually the 7th step
Love how Andrew joins her
Because he has no choice mwahahaha
Or at least try to XD
he's the bf we need
me watching this: should i ... get a boyfriend?
my brain: that's not the point-
SAME
Lmao same
I swear we all think alike 😭😂😩
LOL
same
"soap soap!"
"i am sobbing!"
"i said soap!"
legendary
I sure leah said i am soaking but i might be wrong.
It was soaking
"let's google how to breathe" gen z's and millennials istg
🤣🤣🤣🤣
heyyy shinchan dp
Millennial here, been breathing since day 1. Learn how to relax Gen X 🤪
Wasn’t that morning routine made by an older guy?
it's actually something important
“Yes I’m willing to take an ice shower just to feel something at this point”
i resonated with this so hard
I read this just as she said it lol
Actually they say is good to take cold showers when you are on a state of dissociation and can help you to get out of there.
Imagine being her neighbor and hearing her scream at 5 in the morning
I was thinking that😂👏🏽
Guess I have an alarm clock ⏰
"oh the neighbors getting murdered again??? must be 5:30, time to start the day" 😂😂
@@charlottecomeau1266 hahaha!!
It’s like when the birds start singing once the sun rises 🥰
leah and andrew: exists
my standards: 📈📈📈📈📈
Sooo true lmaoao😂😂😂
True haha
you're really out here doing a public service to us all by trying these 👏🏽🥰❤️
Favorite youtubers 🤝 loving each other
Moya, it's your turn. #NoPressure haha
Nah they like cold showers lol
just how ironic is it that im watching a productive morning routines video at 3am
Literally me right now
3 to 5 am is said to be the most productive hours of the day. I mean like its said to be the hours when the universe is very giving and like whatever you do during that time you'll get more of. so you study and it'll be more effective. you work and you'll be more successful, you meditate and you'll get better at it etc etc.
honestly to me though that time is perfect anyways because everyone is sleeping so it's the best time for me to study and stuff
@@shray542 I also watched this at 3am during an all nighter for school- can't say I recommend all nighters though but I did feel very productive during 3-6. If you do this often, do you wake up to work at 3-5 or stay up to work during 3-5?
@@valemaggy7169 lmao honestly I wanna start waking up early but it's always just staying up till late for me
You know I used to be a part of NCC, they provide basic military training for students in schools and colleges and during my stay in the transit camp I had wake up in like 3 or 4am in the morning for our daily jog 😂 one of the most challenging task but yeah it was cool knowing that I get a chance see how things work there. It used to be so foggy we could barely tell the route we were supposed to be going in 😂 good days...
honestly PROUD of the dedication here
THANK YOU!!!
999 likes :)
fr i gave up the first day
@@maxine9263 didn't even start
Well this is the healthiest relationship I have ever seen.
I know! And it blows my mind how I and apparently others are in some sort of 'awe'. It should be normal and common, not the opposite.
The thumbnail is EVERYTHING
AGREEEED
Yessss
Zoeeeee .
Zoeeeee🦋🧡
Hey zoeeee
Andrew taking a cold shower: “it’s so nice”
Andrew’s face: 🥶😖🥶🥴
i cannot believe breakfast was at step 13 of the first routine.... i'd die.
Same. I always feel like i will pass out if i don't eat something when i wake up
I wake up at 7 and eat breakfast at 11 cause of my karate classes 🌝
@@kyojuroswife4112 damn, i'll die. Why you don't wake up a little bit more early to have time for breakfast and then you do your classes?
@@blue______ u can't do 100 sets of 50 exercises with food in your stomach 😂😂
I will simply throw up and ur r only allowed to drink water twice during the whole session
@@kyojuroswife4112 damn, you are so strong haha i will die if i do that
Honestly at this point I can’t do routines any more I just make a list of all the nice things I can do/like to do when I wake up and choose on the day !! It makes it a lot more interesting and less repetitive
aww i love that!!!
Omg that sounds great! You inspired me to do the same! That way you don't have to feel like a failure for not sticking with the routine, but you're still making a nice morning for yourself and get to set up a nice day for yourself. Thanks!
Omg thank you! I will try this! Sticking to any routine itself is incredibly dull and gets exhausting eventually. Throwing an element of spontaneity and free choice like this is wonderful!
I've always hated the idea of being in relationship now i kinda feel like um that looks a bit cool.
same! think i just needed to find a relationship that mirrored my ideals like this one
@@faulle8083 yesss samee. Hope you'll find one real soon.
Same tbh
it's usually not like this, you should maybe just get into one if the person really seems like you or represents what you want good luuuck
Being with the right person is COOL. You deserve the best. Right person will come to you when you allow it n are ready.
i hope i dont feel like waking up at 5am after watcing this lmao
😂😂
but now I do feel to try it tomorrow
Same thoughts 😂
I wouldn’t be able to😂
@@auroranight4317 sameeeee hahaha grrrrr leah why u gotta make it look appealing >~
“Even 6:30 is ambitious!!” That’s how i feel about any hour before 9am
9am? lol that's how i feel about any hour before 11am or 12pm 😭😭
Sammee
@@chaaaargh honestly, you’re right - even 9 or 10 am is pushing it so 11 sounds perfect 🥲
Me but before 1 pm
For me 11 is ambitious 😕
When ur boyfriend does that with you he is truly in love with you 😂
This is the morning routine that works for me:
1- Stretching
2- Affirmations: Why are you happy? Why today will be a good day?
3- Brush my teeth, wash my face
4- Put sunscreen
5- Drink 500 ml of water
6- Eat breakfast
7- 15 min of language study
8- See my to-do list (that I made last last night)
9- Work/Study
It's a pretty simple routine but it helps me to go direct to work and be more productive
good job! mine is
1. wash face
2. drink water
3. watch yt video's
4. eat breakfast
and that was it ah haha cause i have vacation from school
@@Lifezzcolour hahaha enough and simple! I loved it!
Your routine sounds rlly good I’m trying to make my own adding a mixture of a ton of routines I have seen on the internet do you think u could tell me what time u usually wake up and start working?
@@Hakoko707 I usually wake up at 9 am and start working at 10h30, waking up too early won't do much for me, so try to keep this in mind! Good luck ^^
500ml of water? If I drink that much, I'll have to go to the bathroom every 10 minutes
Something about waking up when it's still dark out is so calming
We’re like in the Hunger Games and Leah volunteered to be in the “waking up at 5 am battle” to save our district.
Perfectly worded!
Can we just talk about how healthy your relationship looks and how supportive your mans is? Omg he didn't have to do any of the things he did but he did it anyways!
I wake up at 6:30am just to turn off my alarm isn’t that wonderful :)
😂😂😂😂 that's so relatable
SAME BRUH SAME
Not me planning to wake up at 5 am tomorrow, wish me luck.
Luck!
Good luck!
U awake yet 💀
I woke up at 5am and fell asleep till 6 then watched true beauty until 11 AM and realized I had just missed 3 classes. great!
@@zeoceania2765 Seo jun or Soo Ho tho
I obsessively want to be the person that wakes up at 4 am and exercises, eats breakfast, and makes a gratitude list all before getting ready for work. Instead I can only will myself to get up at the latest possible moment to get any extra second of sleep and still be on time for work. I’m not getting up unless it means I’ll get fired 😂🙄
Dude, same here. Most I do is a quick five minute wake up meditation, throw some clothes on, make sure my hair and teeth are brushed, and eat like a banana or some frozen waffles before I'm out the door. I wouldn't have time to do most of these before getting to work unless I woke up at 4, and no way in hell is that happening.
@@ataraxia5808 that’s still pretty good! Especially the meditation part. Way better than where I’m at. I still have hope one day I can change 🤣
Your body will react logically to how you treat it. Fueling your body sufficiently via quality food and quality sleep is a must if you want to be "productive".
I find it interesting that people expect their body to be happy being awake at 5 am when they sleep at 1 am.
@@asthenamesuggests9513 I completely agree. It would be a piece of cake to wake up at that time if you eat nourishing foods early and sleep early. I think humans are strange in the way that we know what’s best for ourselves and know what would make us feel good e.g. reading a book instead of aimlessly scrolling on our phones, eating an apple instead of a candy bar, sleeping early instead of staying up late to binge watch, going on a walk for fresh air instead of staying sedentary....yet we most often never choose the thing that’s better for us. I struggle with this everyday. I wish making the right choice would be so simple and easy but in the most nonsensical way, it usually never is
I used to want this so so much and it took some work but I achieved it - now I meditate, workout or study, get ready and have breakfast all before school.
I am not an expert and I have failed/fallen off the wagon more times than I care to share, but my only advice would really be to build habits via consistency NOT extremity. For example start small - begin waking up (and going to bed) maybe 10-20 minutes earlier each week..? Something along those lines should slowly guide your body instead of rushing into something and not taking the time to build the habit as it will almost definitely lead up to burnout as it is unsustainable and your body is simply just not used to it!
Also, remember to focus on the consistency because the effort/natural habits will come afterwards as a side benefit - and remember that 5 minutes of meditation, for example, is better than none at all - even doing 1 minute of controlled breathing will keep you consistent to a fair enough extent.
Also, it helps to be positive and kind to yourself so don't get angry if you don't pick it up straight away and try to look for the things you enjoy by doing this early morning routine - for me, it starts the day so well as I feel everything is a fresh start so I can't really do anything wrong and I also adore the feeling of being up before anyone else as it is very peaceful and i can listen to the birds !
Hey, about the cold shower: WIm Hof mentions that you start exposing your extremities to the cold water and gradually moving the water up to your amrs (or an arm) and then your should, back and so forth instead of forcing and pushing. It works for me and I feel quite comfortable taking cold showers now (even though I feel an itsy pitsy reluctance most of the times before I go into the water).
andrew and leah together make me feel like a lonely turtle.
This is my 5am morning routine that I’ve made over the years. I’ve taken elements from a lot of other people’s morning routines:
1. Make bed
2. Qigong 15 minute session
3. Get dressed
4. Do hair, wash face, brush teeth
5. Put on deodorant and sunscreen
6. Make breakfast and have it with a glass of water and green tea
7. Journal and write to-do, to-be and to-feel list
8. Do a sudoku puzzle
9. Do language study before school
10. Leave for school at 7am
I love that you put in sudoku as a brain booster before language learning,
I think I'll try that!
@@shanemcinally7092 Yeah! It’s really good for getting my brain into gear!
I'm going to write that down right now because that sounds like a dream
Can I ask why you guys brush your teeth before eating breakfast? o: I always do it last thing before I head out to have a fresh breath, and also to not have the toothpaste taste when i eat lol
@@elsie4802 Oh yea i had to switch that i cant have a minty breakfast
I've been setting an alarm to wake up at 11am....this video hurts me
Same, and sometimes I stay sleeping😪
ur pfp...TASTE
Damn....
everytime leah calls andrew "misiu" (baby bear in Polish!!) my soul leaves my Polish body and starts going dfdjhsdfsjdfh honestly, the cutest pair ever!!!
i loved the video and it really inspired me to get myself together and start going to bed earlier + to add journaling and exercise to my morning routine
aaah that's the sweetest thing ever thank you for telling me >w
Wow I didn't notice 🥰 could you tell me a timestamp where it was?
@@olgaaaglo7312 5:31 !!
O it's so cute, thanks 😍
If that ain’t me, przyjacielu 😌
5:09 awww the way he kissed her hand instead of a hifi
Andrew: oh well I guess I’m waking up early toooooooooo
I’ve seen so many 5am morning routine vids I might have to try it 😭
I know right
That's Hitomi
literally what happened to me lmaooo
@@j_p2000 Hitomi definitely makes me see the benefits, so much time alone before everyone else gets up
@@noemi9985 truth. she is so calming to me
Yes me too
If I don’t have a relationship like this in the future- I don’t want
Spoken facts
3:00 andrew looking at leah like he just threw up in the middle of the night and is waiting for his mom to wake up and help him
plzzzz a "run 2 miles every day for a week" challenge!!! I tried and it's a life-changer. Definitely a little hard to get started but with lots of stretching and conditioning you'll feel so accomplished and energetic by the end of the week! (pls do this when the weather is warmer though :D)
can it be on the treadmill 👀
LOL andrew is so down for this idea, i'll start gathering courage so im ready when the snow melts T-T
if u run 2 miles every day do u have to wash your hair every day too??? that's the only thing stopping me rn hahaha (read: the only excuse that's holding me back)
@@chineegu of course!! any movement is good movement~~
@@leahsfieldnotes Omg good luck!!
"your challenge is my challenge" i can't explain but this is so gemini😭
Yesss i agree so bad😭😭
She is Gemini?
I feel the best morning routine is waking up with the sun, without other inputs to wake you up. Following natural light, especially in winter, when the body need to recharge, is so beneficial. Of course if you live up North where the sun comes out late and last a few ours during the day is better to have an alternative system. I really like to use the sunrise alarm when I have to wake up before sunrise :)
I feel like waking up so early feels way more natural when its warm and the sun is out early. During summer i can easily wake up at 7 or 6.30. during winter times i struggle waking up at 8
I feel the same way. Especially as someone who lives in an area with seasons, I feel much less able to do many things during winter. I’m a runner and I go from running six times a week to two if I’m lucky in winter, even inside workouts are harder to do. Our brains and bodies just seem to be wired for hunkering when it’s cold and dark.
laughing at the thought of the vanguard CEO running through the snow in the dark and making snow angels as his morning routine 😂
when i was in elementary school i used to go to a school in the other part of the town so the bus used to pick me up at 5am now i cant bare waking up before 7
3:18 relationship goals❤❤❤ i love how she just asked him that in early morning and he joined her instantly
i cant he's like "IT'S NICE" with like the most pained face i've ever seen 😂😂😂
Ive been waking up at 7 am every day and first wash my face, second get coffee, and third read three books (one is a history book, one is a devotional, and one is a book on how to be successful) and its really given me love for the mornings! But man 5 am is a bit early....!
‘Go to bed early’ me watching this at 2am: 😳
Me watching this at 5:30 am 😃
To wake up earlier, even when you don't need to, to support your loved one in a process that is challenging for them is true love
Okay, that's one of the cutest things I have seen in a while. He wakes up and decides spontaneously that he will join a 5am morning routine. He must be madly in love with u, keep him! ❤️
I love the difference in filming. All the morning routines are zoomed in and tidy. When pouring water it looks refreshing even. But he is just reality. It shows everything. The dark room, the messy eyes and hair, the clutter and uncomfortable noises
The suggestion of a discord group to motivate each other is so wholesome !!
omg somebody pls organize one!!
i would love to join!! especially for accountability and try to test out and experiment with life/routines/goals
does anyone want to make this? 🥺pls
@@elsie4802 Leah mentionned during the livechat of this video that she would send a link of a discord groupchat in the comments! I don't know if it'll actually happen but I do think a lot of ppl would join in so maybe in another livestream it'll be brought up again who knowsss
@@isaurecourt2114 yea i hope so!! It would be rly nice (:
I don't think it takes getting up at 5am to really be successful or feel like you've been productive in the day. The media likes to bombard us with this idea but to me it only results in me being less productive as I'm so tired and lethargic. Anything from 6am onwards is golden for me so enjoy that extra hour in bed to reap the rewards😃
my routine now is something like this:
1. make bed
2. wash face, brush teeth
3. stretch or do some yoga
4. get dressed and do my hair
5. pack my things for school
6.eat breakfast
i often struggle with waking up early and i used to get really mad at myself for not being able to do my full routine anymore. I kind of let go of this anger - it still upsets me but i can get over it. i stil want to build another morning routine that will hopefully help me to get out of bed earlier.
1. put my alarm somewhere i cannot just put it out. this really helps to get yourself moving right after you woke up.
2. drink about 500ml of water. this always helped me be more productive, i felt beter and it is just really good for you.
3. wash face and brush teeth - this is sthe same spet as in my current routine but i really like so why not keeping it
4. put on relaxing music and stretch or do an intuitive yoga flow.
5. mediate a bit
6. journal - gratitude list, affirmations and to be or feel lists (thank you Leah for this inspiration) also i always do a to do list as it keeps my mind organized
7. get ready ( take a coldshower)
8. pack things for school
9. eat breakfast
this routine is quite long actually but imma try :)
I just love their relationshippp
Andrew is so supportive cause I woulda gotten back in bed 😭
Her: "usually wake up 10 Am "
While me waking up at 1 pm and still can't get enough of sleep.
I feel so much better reading this😂😅
I honestly really liked the first routine. It had a lot of habits I'm trying to build and I lowkey like cold showers, they are so invigorating!
It's really cold where I live rn but I've been taking only cold showers this winter and it feels so amazing...you should definitely stick with cold showers
@@EEShyama yeah, I always used to take scalding hot showers. Which every once in a while is still nice but really cold showers make me feel so good!
I have a feeling this will either give me sudden motivation and completely convince me to wake up at 5am, or stop me from ever considering waking up before lunch and ruin my early waking ideals...guess we’ll see lol
Edit: *welp it turned out that I now have a serious desire to wake up extremely early and am questioning my sanity :)*
You got this! For me, waking up early feels so fresh and the start of a new day
I have been starting this past week. I hope i can keep up because it does prep my brain for the rest of the day. I feel less overwhelmed.
I get up at 6am to give sunshine to my plants and go back to sleep, when I watch this videos i feel soooo lazy. Hugs from Chile 🇨🇱 Stay healthy 🌼
(bad english alert)
that sounds so nice tho🥺And you get the morning sun too!
What helps personally is make myself some tea while looking outside. That’s the first thing I do. I usually wake up at 6am, and watching the world wake up slowly is really relaxing. I also make at the same time my breakfast and lunch (if I feel like it). Then I try to read a little bit, but if I’m not feeling it I just watch a RUclips video. And finally I get ready and I’m out of the house by 7am !
This is for my early days though, I don’t always have to go to school this early (It takes me 40/50min to get there). But it makes those days more enjoyable because it really is peaceful and quiet 🥰
One of the thing that I really like doing every morning is to go and said good morning to my cat and cuddling with him 🥰 it's the first thing that I do and it's make me really happy 💜💜
Hope everyone have a good morning thing too 🥰
Awee
waking up early sounds so nice but i have such a bad sleeping pattern. i'm literally watching this at 4.30 am. i love the quiet hours at night so much...
waking up early everyday is sooooo nice once you get used to it bc you just feel like you have so much left of the day to do stuff/be productive. super cool that you're gonna keep waking up early now i hope you're able to create a good morning routine that works for you!
How to wake up early consistently. Get a dog that needs to go out at 6 sharp every morning. Or else he'll threaten to poop on the floor. Now you have the perfect morning routine.
i’ve started waking up super early now!! i’m waking up at 6:30am almost every morning
Leah my muse, I love you! Your vids give me so much joy and positivity✨✨
I just got up at 5am for the first time in like a year , for my new job this morning , have to again tomorrow , watching ur video before bed was a perfect end to my night thank yoeww ❤️❤️❤️
First video I see of yours and it's honestly so cool that you have someone who supports you and is willing to do these kind of things with you!
Been loving your video's sooooooo much, basically watched every video of yours twice now because I feel so motivated and calm afterwards, I guess it is the energy you put into it and not only energy as in the physical work/time but also the energy of care and love and light. I love how you stay so real and don't always filter out the negative parts, but view them as moments of growth and learning experience. You really add positivity and a sense of healing to this platform in my opinion. Also the relationship you have with Andrew and how you are both learning from and with each other is so inspiriting to me, "your challenge is my challenge" I loved the way he said that (HAHAHA), I believe it can sometimes be hard but I think the way you talk with each other, and treat each other really makes the difference.
Thank you so much for creating these video's, every time I watch one of yours, you make me realize something new or I learn something from you and I feel grateful for that and the internet it may not always be roses, rainbows and butterflies but it can also be a place of positive communities and growth and you really add to that by being the artist you are.
:) a really long comment, and I don't know if any of it makes sense, but summed up I just want to say thank you for being who you are, and sharing your journey with the world.
My morning routine : wake up quietly because my mum is sleeping
wash my face with cold water,
Sit next to the window meditating🌱
Drink hot tea with milk
And I baked some bread🥖...your videos making bread inspired me😅
I've never seen such a relationship and I'm living for u guys. U are the definition of goals
i loved this video! it made me remember that i used to get up at 5 am every day for a year during my final year of high school - originally because i felt like i had so much work to do, but as i settled into a routine it was actually quite peaceful and grounding to have those few hours in the morning where it feels like you're the only one who's awake. that being said it is just as easy to let go of the habit again lol, i should try it again
You're amazing, and so is Andrew! Lovin' the dynamics between you two + how refreshing & genuine your relationship is. You made me laugh. I actually lost track of time and space watching your video, that's how good it was, how immersed I was. Liked & subscribed! :)
“that was DELICIOUS” sends me every single time
Ikk that was so funny and cute💀
I LOOOOVEEEE THEIR RELATIONSHIP!!! Andrew it´s sooo supportive with Leah, love them
Leah, your videos are extremely calming and it has been helping me get through 2020 and enjoying 2021 more. Thank you for posting and showing your trueself. You are really caring and loving. It honestly is helping me improving myself mentally and physically. Thank you!
I really appreciated seeing two different opinions and reactions to the routines.
Dude andrew is amazing. He’s so motivating and respectful. I guess Canadians are all kind.
lately I'm trying to be more productive in my routine, i feel like i might combine some of these things (journaling, breathe/meditation, yoga, shower) 😼 thank u for experimenting for us hehe
I love the fact that you guys are so raw
you inspired me so much to seek for an ideal routine in order to feel better about my day. maybe i'll even do a vid about it... so grateful to u 🖤
Hi! I'm just now discovering your channel
it's soo cool and you guys are soo cute. ... I love this kind of videos and I work on improving my routine everyday .... and since a while the 3 to 4 am waking up is really working for me especially that I have no problem to sleep early. ...I mean it adds many hours to your day ..now I'm thinking about how much time I've been wasting by waking up at 7am ....I'm an introvert 😅 so discovering that I can have almost 4 hours with no distractions and no humans everyday was a lifechanging thing. ...
thank you❤
I really want to wake up before the sun, but it's SO HARD!! I hope I feel more inspired by Leah ♡
I think its so wholesome seeing you caring for each other so much. It seems like you have a really good relationship🥰
This was so interesting to watch, thanks for documenting this! I love how genuine and real you are in your videos ❤️
"your challenge is my challenge." awwwe ❤️😭
as a lover of both your and hitomi's videos this crossover made me very happy!! second day was so funny tbh i wasn't expecting anything that short but the variety of routines is great lmao. i'm most excited to try out that ayurvedic tea! something i do every morning that wasn't mentioned in this video is airing out my bedroom after sleeping, i feel like it helps to have new fresh air/energy in my space but if u even need to do this depends on the type of home you have
how can you both wake up in a good mood? 🥺🤍 such beautiful human beings, and a great relationship indeed 💖✨ i love you both!!
oooh I’ve been waitin‘ for this one folks 😌💅
Just watching her take cold showers sent chills down my spine. 😣
This is one of the two best morning routine videos I've seen and by far the funniest. So creative making informativeness hilarious!
The dedication and effort you put into your videos are truly appreciated
The content I didn’t know I needed for 2021
this was such a good video idea, so many people are struggling with their routines rn I think
no words can describe it , love u so much. u always challenge yourself and inspiret me a lot
Whenever I need to be productive I always wake up at 9 or 8, have an hour to chill have breakfast and coffee then I have a quick shower and get dressed. I really feel like getting dressed especially these days really helps, you almost trick yourself into thinking that you’re going out to meet a friend later or have a normal day. I also, if I have like a shit tone to do, write a list of everything and time stamps of when I have to have finished it and set alarms which really helps me get it done. Love your videos!!!
this is officially the cutest couple I've ever seen
Leah: "Let's google how to breathe"
Me: "Okay" *Types simultaneously*
This video is textbook definition of LOVELY (: made my heart so so happy, can’t wait to get up early!
You guys are both so wholesome☺️