BIKINI SERIES™~She sells sea shells by the seashore~ total body workout
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- Опубликовано: 6 сен 2024
- Print your routine at www.toneitup.c...
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Love this song!? It's by Kelley James! KelleyJames.com
This total body workout will burn more calories and increase your total metabolism the perfect amount!
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this workout is still so fun!
i'm skinny but not toned/in shape and when people hear i'm working out, they say 'why, you don't need to, you're skinny' it's a little discouraging, i just want to be strong and healthy, so thank you for the inspiration :)
I broke up with bodyrock.Tv the first of the year and started working out with toneitup. Love these girls!!!! I havent bought the food plan but I love the workouts and how you encourage women without using our bodies as crazy overkill sex symbols. I have been working on my personal goal of strong and slim by 30. TIU and hard work is getting me there!
I've been on a diet for 3 three weeks and I have been eating really good but I haven't lost any weight and I do your workouts every night and I have dance 6 times a week!
I also would throw in that if you can tone your muscle underneath your fat you actually will look better than not having done anything at all. I noticed before I started working out that some women seem to "carry their fat well"- they may have extra rolls but they're not sagging. Well after a few months of work outs, I can say that my chubby self is looking a lot more "contained"- I'm still the same dress size and weight but I look and feel tons better. Never give up! It's never pointless!
i love this song
I really love the conch shell move. It's a stretch and contraction all at once. It feels amazing!
I've used water bottles/jugs before and it works fine. If you want to make them heavier than they are with just water, you can add sand or rocks to the desired weight (just keep them equal). Lol, I know it sounds silly, but it's a cheap alternative or great if you're traveling, forgot your weights, and don't have access to a gym.
woww!! at the minute i saw your post i changed to sports clothes and i did all of it and now i'm resting and i'm going to do another round! you are owesome !! thank you soo much for this!
i love it how after ONLY 4 times i could follow the video with no complications :))) love it, it is my favourite video :D
the only discouraging thing about all of these beach themed videos is that i don't have a beach! that's what you get for living in the middle of iowa! they are so cute though, and i still do them.
Can't wait to try these new exercises!
Looove this I am soooo doing it tomorrow at the gym.
Even though they are totally gorgeous they seem really nice!! Not enough people like this.
I love the work outs and the protein packets are great!!!! I have some stubborn stress fat in the stomach area, but it's going down little by little and i can wear a bikini now! which is amazing at my age of 50. Nothing else helped! Love Tone It Up!!!! Love you girls as you motivate me and although I'm 50 my mind is still 30...hehe...I love your slim cocktail recipes too! xo
anything to make it fun!!! :) thanks~
same here , great workout.
can't wait to try this tomorrow morning!!
I have been doing your routines for almost 1 month now Im seeing results!! U guys really motivates me, Im about to get ur proteins and Im telling all of my g/friends to subscribe to your channel also!!! xoxoxo...
love the panning did on this video!
I can't wait to do this one!
The printable workout's missing.
This is my Favorite total body work out!! =[
This video is so cute and fun! Thanks!
:) In order to burn off bodyfat, you want to focus on everything you can to increase your metabolism. Eating more frequently, eating more natural (and easier to digest foods), and working out! By toning, you are working your most metabolically active tissue, muscle! This requires energy, and all stored bodyfat is, is energy!! You can do this Lindsay :) Take it one day at a time & you can do anything you want :) for a bost in your results pick up the Tone It Up Nutrition Plan at toneitupdiet/com!
So weird. This video was age restricted. What's up with that?
For morning workouts, do you recommend eating breakfast beforehand or after? If so, what kind of food is best?
You guys are so creative... makes these workouts so much fun! I love all the new summer videos...I like to mix and match the workouts!
I'm new to exercising. Do you tighten your abs, butt, arm or legs all at the same time throughout the specific exercise? I have trouble with tightening my abs when I work out. If you don't tighten do you still get results? Does anyone have any tips? Thanks
i love your workouts!!!
I just did this workout and it was so much fun! I love your workouts because they actually make me want to do them again as soon as possible! :)
I loose weight very easily so I'm afraid that If I do too much cardio I will end up being underweight. Can I just do your toning videos? I know you need cardio exercise for you overall health, so I don't know what to do...
can't wait to do this work out! :)
K&K-I just purchased your nutrition plan. I am new to exercise and am wondering what a good schedule to follow to tone up all over would be. For example, arms on Monday, Legs and butt on Tuesday, etc. You have so many great videos, I'm confused where to start!
I think that you're at a degree where your muscles add weight to your overall weight. Because muscles are heavy, so don't worry if you're not losing weight, as long as you feel that your body is becoming leaner =) Hope it helps.
I love the PB&J protien pancakes!
nice workout
@ToneItUpcom I'm doing a lot of sprinting with twists and turns at the moment and my ankles are feeling pretty week....got any ankle strengthening suggestions :) ?
Loved it girls! Thanks!
is this whole work-out a follow along?
I think you should always included where you clothes are from...it would be great!
I LOVE you girls. Your videos are always so fun!! :)
i bought the plan a month ago or so and im really excited about it! I contsantly get emails to inspire and motivate me, i espescially love all the updates and new recipes:)
Thank you so much for a new video! I love you guys!!! ;))
Why is this video restricted...?
Fun! Love this one!!!
Looks awesome, can't wait to do it!! I can't do planks due to foot injury so can I do it on my knees?
everytime i try to do your leg excercies like the starfish or flamingo squat i pretty much fall. any help? pleaassse answer i need tips
Love your videos but it makes me miss California!!!!!
Tanning video!! preetty please!!! or blog post, you guys have like the perfect tans!
it's also a great atmosphere ! :)
I am a UK size 8, with a 24inch waist, although I am skinny I still have this layer of fat over my abs that I can't seem to shift, I can feel toned abs underneath my fat just can't see them all that great, any advice? xx
I bought the diet plan. But im really confused. Do we get a new diet plans every now or then, or is that what we stick to and we get new exercises?
aww yayaya!! :)
this was actually kinda fun! thanks i feel great i do at least 2 or 3 of your videos a day and im already seeing improvement thank you!
What could i use if i don't have weights at home?
I love you girls!! amazing work outs and advise ...
I think it is so funny how karina is always wearing pants and katrina shorts, haha
you ladies are the best
love this...I wish I could "face the ocean" tooo! xx
Esta bien
where's the bikinitop Karena's wearing from?
why doesn't the video load?
hi how often do to fake tan
You always have the cutest bikinis! Where do u get them from? Can't wait to do this work out! xo
aww yayy!! so glad we found you :) xxo
I love your workouts ladies, they are so much fun!
How often i do this exercise? (sorry for my english, i hope that you understand me)
do you recommend to do 1 set of this workout?
You can't print the routine. The link takes you to a follow along video. You need to change that in the description and on the video.
Have you checked your body fat percentage? it should have decreased...you probably started replacing your body fat with muscle, so sometimes you can't see the results in the scale however your body IS changing
this routine kicks booty ! xx
my knees ache a fair bit with lunges
karena &&&& katrina
HOW MUCH ARE THE DUMB BELLS That YOU GUYS HOLD ??
5 LB ? 7LB?
I just wanna thank you girls, you've totally changed my life :) I love all your workouts, but specially I like this one. You're just my big support, even if you don't know me :) thanks again :)
Karena, where did you get your capris?! So cute!!
what weights are you using? sorry if I didn't hear you say it!
Would this count as a circuit training session? To log it in with myfitnesspal (:
your workout clothes are SO cute. where do you shop?
what weight of dumb bells do you two use?
love this!
Hey i'm from germany and just discovered your videos here on youtube totday. How often do you do your workout at the week?
omg your body..i wish i have a body like that
Just did this and feel amazing :)I can feel it in my abs thank you
Karena, what is your tattoo of on your hip area? I never noticed you had one before! Love it :)
I can't afford the nutrition plan. ):
Omg, I love your exercise! I have motivation and do it with you! I love you! :)
Karena, are those sneakers Asics Kayano 18? And another question, will you be coming to Costa Rica? If you are let me know, I´m already a Tone it Up team member!
What workouts do you do?
hey guys! i started ur plan and working out in genereal over spring break but now that im back in school(high school) its getting really hard with homework and stuff. any help? thank you!
thanks! :)
=O where did you get those red capris Karena?
Love this workout!!!
thanks so much for these vids! so helpful!! i'm starting to work out and you guys are giving me graet ideas!xx
Can I use this as my morning excersize ?(bootycall)
What size weights are you guys using in this video?
Karena, where is your swimsuit top from?? It's adorable!!!:)
You jut cant do one video and boom get it. It takes time and hard work.
Loved this vid :)
Amaaazing workout!!! loved it!
Phew, that was hard! But loved it :)
@toneitupcom Hey I have a very important question, so I really want to be in shape by the summer & I know it's very close.. What excercises & eating habits do you guys recommend? I am 19 years old, I weigh 177 pounds and I'm 5''5! My goal is to loose at least 40-45 pounds & tone it up! I just need guidance! (: I REALLY HOPE YOU GIRLS READ THIS & REPLY TO ME! I