दौड़ने के बाद ये गलती मत करना

[@Sagarcrazyfitness]

Hello Friends I shouldn't weared mask and I don't recommend you mask, running & workout time

[@tulikapatra2184]

আমার নীচের

[@FreeFire-sp4bx]

l

[@vdnaiknaik9364]

Yes

[@rajdeep_gaurav]

No bro

[@unfazed01]

Have you heard of endurance mask sala gandu 👺. Who said you can't wear mask while running or working out👺

[@rajalakshmimuthukrishnan6099]

Don't use mask 😷 while running, Jogging or any physical activity...that might prblm you

[@Riturajsingh630]

Right 👍

[@JayShree_hari_har]

Right bro😂

[@AbhishekThakur-st3co]

Bhai use sans bhi pkka hota hai aap ko pata na ho ha aap ko breathing related problems nhi hone chahiye

[@shwethachethan9105]

Right 👍🏻

[@Muzixaesthate_977]

That might problem u ? Ye kaunsi English hai?🥲

[@VikashKumar-lw4tv]

भईया एक वीडियो की , कभी - कभी दौरते समय बैलेंस बिगड़ कर क्यों गिर जाते हैं? प्लीज

[@papaji5261]

Muth maroge toh yahi hoga😂

[@Amazkhanofficial]

Kon kon x wala karta hai 🤣🤣🤣

[@CLIMATEFF1]

😊😊😅😅😅😅😅

[@kapilnautiyal3396]

Sab ke sab 😂😂😂

[@GangofWasseypur]

Mai dono nhi krta sida let jata hu❤❤❤

[@krishnachandra8882]

Notiy ho rha ho

[@siddharthpaswan7938]

Main bhi yahi karta hun thakan 2 minutes me khatam Hota hai😂

[@gauravsengar3772]

Har har Mahadev ❤️

[@arjunvillageboys5357]

🥰🥰🥰🥰❤️❤️👌👌

[@pkraj-tg6vn]

Aajkl youtube pe training Dene Walo ki counting badhte ja rhi h

[@saraswatigotiagotia8317]

👏👏👏👏👌👌👌👌

[@bhumikapawar4383]

Bhaiya ap Maharashtra se ho please batao 😅

[@Tripod_Production1]

Running krne ke time mask bhi nhi pehnte bhaiya jii ye kon batayega aapko content Ko check karke post kro 🙏

[@shimanshu_parkash]

Korona hai Bhai ye tumako kon batayega😂

[@maxlevelamv]

Bro usne apna face chipane ke liye mask pehna hai,and usne comment me khud bataya hai ki running ke samay mask nahi pehenna hai

[@Motivation_PD_Quotes]

Thanks bro 🙏🏻🤠👏🎉🎊💝😇🤠🙏🏻

[@homecookinglover2661]

Ssc gd ke liye girl ka plz video banyo

[@Sagarcrazyfitness]

Hi aap kahan se h aapko kis type k workout ki video chahiye insta par aake bataiye- insta @sagarcrazyfitness

[@brightmahanand5098]

Insta I'd mat dijiye madam😂😂😅

[@YASHASVI4499]

​@@brightmahanand5098 kaha di bta

[@satnam_singh123]

तू तो खुद जींस में भाग रहा है यह है गलती😂😂😂😂

[@JayShree_hari_har]

Sir wo line kitne foot ki thi

[@laishram5002]

Bhai mein to state level ka player hu
Warm up pe video banao keep it up

[@Pankajsarathe.]

Running ke turant bad kya krna hota hai me batatu hu, ham jab fouz ki traning le rhe the tab hme hamare ustad (PTI) bolte the halki side jump krte rhe jese jese heart beats norml hote jaye side jump slow krte rhe uske bad jamin me late jaye fir kuch pesa ko upar niche krte rhe fir hatho ki ungli se pet me punch kre jisse pet me dard jesa kuch nhi hoga fir kuch halki exersize jese pull up, chine up, kr sakte hai

[@Short_the_indian]

थैंक्स 😊😊

[@kalkiavatartruthanddivinep6582]

Foam roller stretching aur yog asan slowly karke cool down and warmup kar sakte hain

[@jainabpraveen4940]

Thanks

[@kesharamdangi6316]

Right 😊

[@nitin_sudhakar_bharade_02]

Wo upr wala thk Gaya 🤣🤣🤣💯🤣🤣🤣

[@piyushbenjwal3122]

उपर वाला मुट्ठ ज्यादा मारता था ना इसीलिए🤣

[@vijaymaster2361]

Ek hi hai vai😂

[@BittuKumar-om5kw]

जय श्री राम

[@psycho1813]

Sahi he yrr😁👍

[@kailashrajpoot2820]

Bhai aap running ka shi tarika bata rhe ho lekin maksh ko phenna kon sa shi hai

[@shivamravat3852]

Thanks bro 🥰🥰🤩🤩🤠🤠😎

[@sushitapiu]

Bhai dorne ke bad agar bet jay to kya hoga bataye please

[@Sagarcrazyfitness]

Bro har ek cheej ka ek rule hota h jaise chhat se utarne k liye sidhiyan use karte h na ki sidhe chhat se kudate h, jab hmm dourate h tab hamari heartbeat aur breathing bahut tej hoti h ekdam se baithane par heartbeat aur breathing properly nahi ho Pati jisse heart, breathing related problem ho sakti h isliye after running relaxing exercise thanks.

[@ravibhatt4912]

Running ke time mask use nii kra jata bhai

[@rupjyotideka1374]

Ppp

[@MukeshKumar-uf7xj]

read his pinned comment

[@loosid2584]

Are you teaching me who to run or breathe better?

[@VishalSharma-pm9uo]

Yah to batate Hain Aisa kyon karna hai😢😢😢😢

[@radhe.Official123]

Thanks 😊 🎉sir

[@gauravhariyani5386]

Bro running ke baad koi bhi wome up kr sakte hnai

[@Running_Lovers]

ruclips.net/user/shortsVqYpSo9hWhQ?si=Zl2Z6OsnVOnW00ny

[@deepabala5133]

I like onely 2 one very much 💪❤️

[@mahalingnelagali3548]

Guys plz follow this kind of advice related with Exercise
After Running
Stretching is most important

[@unfazed01]

Ok guruji

[@desiIND2661]

​@@unfazed01ha agar bohot lambi run ke baad baith Gaye to heart attack aa sakte hai.

[@pastandfuture3273]

Saans jyaade up down hontab runnung ke turant baad niche nahi jhhukate hain ., khhoon fekbdoge kisi din😅😅

[@Ayushshahi-vs5ku]

इससे क्या होता है

[@dancechannelbypritam4926]

इससे कुछ भी नही होता बस सारा मेहनत पानी में चल जाता हैं

[@Prateeksanwariya]

Bro kabhi mask pehen ke mat dodna chahiye lung mai air ka flow kam hoo jata hai

[@Vijay66693]

Good brother 😘😘😘😘👍

[@MrindiaBigboss-hi8rk]

Sir aj Maine mask pahan k dora
Mask khol korne se any problem sir

[@ishtiyaqueshaikh7857]

Sahi hai

[@Gautam0706]

भाई मैं तो दौड़ता हि नहीं ! 🧑‍🦽

[@oneforallmasters9835]

Your hand position while running is not good so pls practice on you hand 🖐️

[@Slowandreversestudio]

But legend use first one 😁😁😁😇😊☺☺🤣

[@manindersingh5199]

Running or sprinting is extremely painful

[@ANUJ0415]

❤

[@90s_hit508]

Runing after no sitdown,no stop exercise, runing after only runer exercise is important

[@Tudubuda]

Thank you brother

[@paraspanchal7390]

Har har Mahadev 🙏

[@GargRishav]

Bhaiya running 🏃💨💨krne se height bad jega kya ma 18 ka hu

[@ControlRap-c7i]

Good ❤🎉❤🎉❤

[@Ravi-z6g9h]

Shi hi krte hai 😊😊😊

[@Anshu-pc2pf]

Slow running krne se hight badhti hai kya

[@papaji5261]

Age kitni hai tumhari

[@venkatkunja5983]

Running lo foot wrong paduthundhi bro

[@neharajput1760]

Bade bade international running vale bet jaate he,let jaate he.pura karne ke baad complete

[@kuldeepsadboy]

Good brother 😎😎😎😎😎

[@esnova6847]

Thanks mam,u save my life 😘

[@Magukharadi-o9b]

Thank you bhai

[@mochiramsoren1141]

Are Bhai runing ka samay kn full pant or maks lagata hai isimev dyan dena chahiye

[@anoopam08]

I'm picking '✓' 😊🎉

[@Hag585]

Bro don’t where no mask. The end 💀

[@sarnathphysicalacademy8110]

Kaha tak khele ho

[@Subhashis2701]

Both are dad of legends

[@nishubhai-q1r]

Devidansh sendhav

[@muslimshaikh9928]

Thanks

[@godgujjargp9015]

Thanks brother 🥰🥰🥰

[@samirdebnath1164]

Don't use mask with runing

[@jageshwarrawat8631]

Thanks bhai

[@RohanThakur-ml5gr]

Bhai mask 😷 kholde

[@shubhamambedkar3182]

Good brother 👍

[@RousanThakur]

Thik hae bhai

[@Bcasachu.]

Jab 1600 maro to yeah sab kuch nahi kar paoge sidhe gir pado ge

[@neerajchauhan7372]

or nhi toh kya... sida jamin pr letega vo 😂

[@DUMROAN-TV]

मैं नही लेटता पर 9 मिनट लगता है 1600 में

[@neerajchauhan7372]

@@DUMROAN-TV muje 6mint lgte he pr me let jata hu.... or asaman dekhta hu lgta he jese noble peace prize winning kam kiya ho 😂🏆

[@lakshmimishra5898]

Aisa to ni h

[@maxlevelamv]

Mai 3000 metre maar leta hu (jogging karte hue)

[@pratiksen7419]

Bhai tu running krte hue mask mat lga ...😮

[@ramff2696]

अबे रास्ते में ऐसे कौन बैठ जाता है 😕

[@Science5378]

To bhai bethna kab chahiye

[@mohitgupta1053]

Without rest ghar bhaag jata hoon 😎😤

[@vivekbhagat9609]

Mass mat laga bhai running time

[@Lokeshkumar-yb5lx]

❤❤

[@jitendrakolwale4864]

❤

[@heyvlogshere]

1 is yes

[@KamlaDevi-px5mi]

Bhaiya aap shi se down nhi ho rhe ho running krne ke bad agar down hote h to pero kr bich me distance hota h .....

[@kachrabhuddhi9765]

Mai toh 1km walk karta hu running ke baad

[@mukeshpal6379]

Thanks bhai,

[@ItsMe-nr4lu]

Background music name 😊

[@sampulchyrmang4660]

Thank

[@saravanabalaji2074]

Bro ivalo panringaa
But mask pootu panna kudadhu nu teriyadha bro

[@monikaniharika1067]

Dono he wrong h mask ni dalna chyu

[@shanguvirk4654]

Sir jo app exercise bta rhe ho na yeh exercise ban hai 😢😢

[@MaxGaming02004]

No mask No sprint on road

[@abhaypatelabv4110]

Phli bat mask laga ke nhi running krni chahiye bhai

[@Ravina9770]

😊😊😊😊👍👍👍🙏🙏

[@Ocean.763]

Rights

[@sunilbhalerav930]

Mask lagakr jyada der tak nhi doud paoge mere dost🌹

[@PankajYadav-vb4bf]

Right❤❤❤

[@surajpal-pp4ge]

Good brother ☺️😂☺️☺️

[@ShivaKumar-ql4ut]

Sab sahi h magar Mask galat hai 😐😐

[@CuteHunter461]

Upr wala sahi hai

[@TuaruSimon]

Brother why you run with mask on you heah

[@avinashkaur856]

Never run on hard surface

[@szone6364]

Kese Karni chahiae

[@arjun..9759]

Good
Good

[@SnazZ______o0]

Bhai mask lga kai running nhi krte

[@Prince_fitness_10k]

Phale to bhai aap ko dude lagana ke tarika nahi pata hai❤

[@DCSUKHDEVSINGH]

Do not bend after running

[@AlimKhan-x8p]

2 yes

[@gitendrgitendrrawat8881]

ha Bhai hme running k baad relax karna chahiye