Episode 127 - 5 Worst Diets for Men Over 40 with Funk Roberts
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- Опубликовано: 6 сен 2024
- What are some of the worst diets out there for men over 40? I'm Funk Roberts and my goal is to empower you with knowledge and tools to make informed dietary decisions that will positively impact your life.
Sure, perhaps a Paleo diet worked for cavemen - but they only lived to 30, right? The negative impact of specific diets on your health and well-being, diets that are hyped up as quick fixes on social media, cannot be underestimated for men over 40.
We're at that stage when we need to take our hormonal balance and cortisol levels into serious consideration as we aim for a diet that becomes a lifestyle.
And so in this episode I'm critiquing some of the more popular diets out there and looking at them from the perspective of a man in his 40s, 50s, 60s, or even 70s. A man who needs nutritional support to provide for his family.
I understand that navigating the world of nutrition can be overwhelming, but I'm here to guide you every step of the way. In this episode I also offer the ultimate solution to optimizing your nutrition for long-term lifestyle success. Please join us.
"I just need to follow a nutrition lifestyle that supports my hormones, my metabolism, my overall health, my energy, my mind, my brain. And it's easy to follow because I don't have to count calories. I don't have to weigh my food. I don't have to restrict complete food groups. It's all balanced." ~ Funk Roberts
In This Episode:
Addressing the harmful diets for men over 40
Understanding hormonal changes and metabolism in midlife
What most fitness trainers DON'T understand
The consequences of unhealthy dieting habits
Balanced meal planning for men over 40
What nutrition for men over 40 should actually involve
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Chapters for RUclips:
02:00 Male PMS - Puffy Muscle Syndrome
07:20 How some diets are not set up for sustainability
12:40 What most fitness trainers DON'T understand
18:00 Losing weight by burning fat
21:00 What does a balanced plate look like?
29:30 Why a ketogenic diet doesn't work for men over 40
31:20 Unpacking the Paleo Diet
36:30 Is a vegan diet good for you?
40:35 Why you should stay away from an ultra low-fat diet
42:15 Why you don't want to be counting calories
47:35 Why we need starchy, complex carbs
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Warm Up Routine
• 5 Minute Pre Workout W...
Post Workout Stretch Routine
• 10 Minute Post Workout...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
I'm 40 and in the best shape of my life. I just eat lots of vegetables, good quality meats and salmon. Good quality bread. I eat some potato sparingly and also eggs
Great to hear this!!! Keep pushing it!
I just turned 45, and discovered your channel. Have tried one of your kettle bell workouts, it was amazing. I loved this vid. Thank you so much for what you share and your passion😊
THANK YOU SO MUCH!!!!
No, we don’t need carbs. Ketogenic diet is a lifestyle, therefore it is sustainable. There’s many types of keto diets that can be adapted depending on your needs.
Finally at age 43 I'm really committed to taking care of my health. I've always been a tall lanky dude and kinda took advantage of that by not consistently eating good foods or exercising. Now I'm following all of your information over the last month and I already feel the results. Thanks!
Glad to hear this! Get it done!!!
Thank you Funk !!!!!
NO PROBLEM! GET IT DONE!!
What type of healthy eating habits is good for diabetics who don't want to eat too many carbs which will raise blood sugar levels?
intermittent fasting with either keto , paleo, or carnivore.
Research and determine the one right for your lifestyle and add at least 45 minutes of consistent exercise daily.
Eat only real food , no packaging and no cans .
I like the message of sustainability 👌 And your 20-30 min workouts are a great way to incorporate strength work into busy over-40 life. Building good habits is the key. Also, when you have kids you want to set an example of healthy eating.
Absolutely!!! GET IT DONE!
Thanks for sharing this information. It has been trying to find effective nutrition advice for older men.
Eat a cucumber. Zirconia
Get it done!!!
Great info funk! 👌
Thanks!!! Lets go!!!
Hi, what about fasting??
Yes try the pan-african 30-day revolutionary 3 week, I mean last for African liberation
Fasting is always good
Fast on Tuesday and ear a cumbersome cucumber plus. They are vitamin z packed.
@@ericB3444 ty
Intermittent fasting or OMAD 👍🏽
Yea my alcohol is terrible. This week especially. Im not getting any younger. 39 yo
You're old 😅
@@troy2832 i Dont want it to be a habit later on
MUAHAHAHAH
Thanks , it helps a lot.
Glad to hear this! Get it done!!!
What is you opinion on the over-indulgence of masturbation/porn for testosterone level?? Very curious about this 🤔
It causes erectile dysfunction and fucks you up mentally and spiritually.
The Cucumber Plus diet is the only problem diet. Everybody knows one cucumber a day is not enough. You need, vitamin Z. That is zirconium. To get a lot of zirconium you simply eat a second cucumber, and now it’s a great diet.
🙄
Lol
@keescot lol