뱃살 부위별 빼는 운동모음 (의자🪑ver)

[@Jink1216]

우와 !! 운동량이 장난이 아니예요~ 뱃살뿐만 아니라 다리살도 같이 빠질 것 같아요~ 총 400번을 해야하는거 맞죠~?
저는 코크보틀먹고 살 쭉 뺐어요~ 힘든 운동은 싫어서 다음에 또 올께요~

[@건강소식-v9o]

혈당을 관리하려면 코크보틀을 챙기는 게 확실히 도움이 돼요.

[@elodiedumont4637]

Je ne vous crois pas c'est pas vrai

[@VikashKumar-g7n7j]

Nice video ❤❤❤❤❤

[@fitnesswomen66]

👍👍

[@wilfredosantiago9289]

❤ Thank you for sharing ❤🙏 Karen

[@sueliaraujo9031]

Comecei hoje estou adorando tô suando bastante agente o abdômen muito obrigado por nos ajudar ❤❤

[@BarbyMontejo]

Exelente gracias ♥️

[@sameerpatil7116]

Ppppppppppppppp

[@AbdulSdd]

١ض

[@saraaboussahl2920]

Sport

[@positive834]

I love its thank you❤❤❤

[@milaalbania8213]

I love this , 💟💟

[@mislenelesperance167]

I doing it thank you so much❤❤❤❤

[@Calisteniatrincado08]

Ótimo excelente exercício pra mim fazer 😅

[@EvelynMcGough]

I love expensiving😊

[@MaryjaneZita-g6s]

Nice one

[@angelicavazquez2115]

👌👌💪💪🔥🔥

[@MohiraAmonova-d3e]

👏🔥🔥🔥

[@darshanagro4303]

Good information

[@FrankJunior-rn4qz]

Super

[@alexandrareuss-vh1md]

..so Klasse 😊hey ..ich muß es endlich😮auch mal 😅 tun😅

[@tishlovely3069]

Great exercise.. but I don't like using my legs.. because it makes me look skinny.

[@ernestbethea378]

Thanks

[@MdAslam-j6e]

Nice looking please next video

[@luziamaria1713]

Vou ter que fazer parece muito bom 😊

[@KkL-gi6yt]

Yes it's real 💪💪

[@monikafejos9955]

Grazie mille❤❤❤

[@AngelicaRelos-x3x]

WOW that was fast and easy 🤩

[@BertaAbeledo]

Excelente. Gracias.💯💯💯💯💯

[@badshabhai6732]

Wow 💝👌👍💯✅

[@AdeyeyeFolashade-us3re]

I will love to do that ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@natashaMwanza-x2b]

Wow 😳😳❤❤❤❤🎉😮

[@ecaterinatricolici6178]

Молодец благодарю вас за упражнения ❤❤ счастья вам здоровья крепкого

[@hninhnin-p9w]

❤❤❤

[@HeenaMirza-f5e]

❤❤❤👍👍

[@aylinantonio5210]

Genial 👍

[@mariadelvalle6409]

Muchas gracias por la explicación.
Gracias Gracias Gracias

[@ae_1A3]

this is so useful

[@NoemiEloy]

Ba muito bom

[@Bacondog__14]

❤You are perfect the way you are❤

[@annamakayansiamundele457]

💯💯💯💯💯🔥🔥🔥🔥👍🏻👍🏻👍🏻👍🏻

[@SeriojaRash]

Nine ❤❤❤

[@GlóriaRol-h9c]

👍👍👍

[@MariaMiranda-k8g]

👍🏼👍🏼👍🏼

[@MeronAmlosom]

Vielen Danke ❤❤❤❤🎉🎉🎉🎉😊

[@AnitaNesina]

Дайте знать, кто чего накачал такими способами 😅

[@SandraQuinonez-ps5wg]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@hasanmunshi8963]

25×4 means plz😢

[@AnsariHouse-o7e]

25 reps 1 set then 30 sec rest do it 4 times it means 25×4

[@Harika_ankamreddy]

100

[@CatherineShipimilu]

❤🎉

[@pprajapati6679]

Ab mai chair ko ek place per fix kaise kre

[@danizmahamad]

❤❤❤❤حلو

[@carlosaugustodeoliveira6721]

A barriguinha do instrutor ta meia elevada ,parece que isso não funciona muito bem não 😊

[@Marina-m3k3v]

Спасибо❤

[@adalbertolopesdecastrolope9566]

Uau😂❤❤❤❤❤❤❤❤❤❤❤❤

[@himim11]

Does this actually work?

[@MyHeroAcademiaxx]

Yeah it does according to the rest of the comments

[@EvelynMcGough]

Yes😊

[@MagaliUribe-b1q]

Muchas gracias

[@validaveliyeva8556]

😘

[@laminlay6727]

Good

[@Arman-f2z]

😊😊😊

[@AklimaBegum-z6w]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@AmparoMuñoz-s8m]

Genislrs los felicito

[@Daniela-zz8cs]

Grazie mille!!! 😍❤️

[@sylviebarrin5277]

Amen

[@lourdestojobotana6151]

🎉

[@MosisaGelana]

❤❤❤❤❤❤😂😂❤

[@elizetesouzadejesus8035]

What is the time interval from one army to the other? Thanks!❤

[@КараеваШахло]

😊😊🇺🇿❤

[@catherinemusa9500]

Wow

[@WidelineFrançois-d4w]

like❤❤❤❤

[@WaseemAhmed-x8f]

💯💯💯💯💯💯💯👍👍👍👍

[@saloniguher8493]

Right

[@Ye_pplll]

بجربها ان شاء الله

[@BeatrizNunez-2023]

UN EJERCICIO PARA LAS NALGAS ! 👋💖🇦🇷

[@ZwakeleMkhabela]

Artist name and the song

[@luannalimma4623]

🎉🎉🎉🎉🎉🎉😮😮😮😮😮😮😮😊😊😊😊😊

[@AjayThakur-ct1no]

😆

[@Bsmaa-p1v]

❤❤❤❤❤😂

[@Jenishya-r4e]

Enakita that chair not having so i can't do it
So only I am fat😊😊

[@امنهباقری-ي2ق]

❤❤❤❤❤عالیییییی من‌ سابسکرایب کردم

[@marianacosta1147]

Aguento nao.

[@AyseSaygili-if7sp]

25çarp4 100😎😎

[@VivoY27-pb8dz]

G000D

[@CumarAbdinasir-us1qm]

😮😮😮😮

[@iasminramgirsirenita6179]

Se ve tan fácil

[@BelaDeOliveira-dp7cs]

Amei

[@ГалинаГригоращенко-я3ч]

Кому удалось похудеть

[@juliapenapena4762]

Yo lo intente y no funcionó y traducelo en tu idioma

[@ermadelrosario1596]

Hello

[@CesarluisGarciaamador]

Como consigo esa música con ese conteo progresivo

[@KASHIFALI-m8o-h6q]

Chik hu hu hu hu 😂😂😂😂😂

[@TanjilRamim-n7q]

এই প্রথম দেখলাম কেউ একজন বউদের কষ্ট বুঝলো এবং সত্য কথা বলল

[@MatshegoSehularo-ky5xx]

Translate please

[@MillieAnene]

What about back

[@kostaskyprianou3133]

Ωραιο ευχαριστω

[@Aaaaassassass]

25*4 mean

[@lindalvamelo6201]

Vc sente o abdômen entrar na hora adorei❤

[@MinKuban]

ผู้หญิงหุ่นสวยมาก

[@htetnaytun]

Song name

[@Istinganah-q4z]

Ikut

[@Agus-r3f]

❤❤❤😂

[@rosanapimenta]

Oi

[@rosanapimenta]

❤❤

[@rajuchavan7532]

100

[@ТатьянаФедоренко-е6й]

Это не живот работает, а ноги. Не играй с людьми лапши. Я пробовала. Ноги пипец

[@ГалинаГригоращенко-я3ч]

Кому удалось похудеть если дата зарядки❤

[@Qamar_Syr]

Hi
What does 25×4 mean
Pls can you reply because i want to be slim

[@BellaBrook-nd3kl]

It means u do 4 that equals 1 do another 4 then that’s 2 then do that till you get to 25

[@Qamar_Syr]

@@BellaBrook-nd3kl thx

[@sayurihimasha]

Each 100 times.

[@ToriGanza2120]

Do a set of 25 4 times. Equaling 100 total, maybe 10sec breaks in between sets.

[@Qamar_Syr]

@@sayurihimasha thx ❤️

[@asmabanu460]

Asma banu

[@DomingaarabellaGuzmán]

Gracias ☺️ hay lo malo es el dolor muscular luego 😂😂😂