Be gentle to yourself.

Be gentle to yourself. This is a skill you can learn to do. This video will guide you towards developing it.
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Disclaimer: By watching and applying this advice to your life you agree to take 100% RESPONSIBILITY for all consequences. This is NOT medical advice. Use this advice at your own risk. Lucas is NOT responsible for any of your actions.
#consciousness #spirituality #personalgrowth

[@Divinegoddessenergy]

Its hard for me to forgive myself for mistakes i make as a parent. Everything else i easily forgive myself for.

[@toni0734]

You were doing the best you were capable of at those times and your best keeps getting better! I'm not a parent so I can't relate, but I wanted to tell you that.

[@ald5698]

You are not alone.

[@GoWithDaFlowMo]

I can relate way too much... It's hard, we're all just human but yeahh in that area we truly don't wanna make any mistakes... But we do, we just do... You live you learn, but most of the times too late... And I'm still so sad about a lot of it... That's just my honest truth..... 😢

[@skidcaesar]

My sangha group meditated on this concept last night. I'm not great at realizing it in the sit, but this video is a great explanation of what we're trying to meet with this self gentleness. Thanks Lucas. Every video is a gift.

[@lucas_segeren]

❤

[@theturtlemoves9171]

thankyou for this ❤

[@lucas_segeren]

❤

[@Nikag2]

Thank you for your videos❤️

[@lucas_segeren]

[@uay.07]

Thanks for being found dude , I think you gonna change my life

[@lucas_segeren]

Glad to hear it

[@WickedEyz]

Great Vid! Perfect Timing! Thanks a lot!

[@lucas_segeren]

[@josefinemilo]

Thank you so much 🙏❤️

[@lucas_segeren]

❤

[@Beezmilk]

Thanks

[@lucas_segeren]

❤

[@SuzanaCieluch-tw9ey]

Thank you❤

[@lucas_segeren]

❤

[@LiminalLight]

If my soul told your soul to lift weights, thats a feedback loop we got into that reflects society's expectations of traditional males. I changed it to "lift weights" in the sense of relieving yourself of those burdens.

[@GoWithDaFlowMo]

This is actually truly beautiful, the way you discribed it... And so true... Thanksss for sharing..... ❤

[@Ciskuss]

What about shame like 'you are too ugly for the girl that you really want?' This is destroying my life 😢

[@lucas_segeren]

Read Embracing Your Inner Critic by Hal and Sidra Stone

[@andreaschristofh1505]

nice 👍

[@lucas_segeren]

❤

[@k.d.2589]

❤

[@lucas_segeren]

❤

[@hxnhmia]

I’m 20 and I constantly feel stressed out. Like I’m not doing enough and I’m wasting my life. Idk how to not feel like that when society constantly reinforces that sort of thought process. I’m pre-med in college, so the pressure to do more, more, more is amplified. Feels impossible to be gentle with myself

[@oamorayale]

i've always thought to be a failure in school since i was a kid. people do not see me, i feel like im just a piece of paper. and its really hard for me now, i know i can do it, im just scared. and i dont know how to control this past self of me...

[@PortugueseBadman]

What about intrusive/unwanted thoughts? Are those child wounds that need awareness?

[@josephang9927]

It's all about tradeoffs.