HOW I CURED MY ACNE NATURALLY | My Acne Story
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- Опубликовано: 21 янв 2017
- This is how I cured my acne and got rid of back acne using natural products / vitamin supplements.
PRODUCTS MENTIONED/WHAT I USE NOW:
Some links aren't the same brand as mentioned, as they are no longer available. Instead some are links to brands I use now instead.
Vitamin B5 - UK: amzn.to/35X13aQ
US: amzn.to/2LZajDj
Vitamin A - UK: amzn.to/2sXhhSF
US: amzn.to/2Pmeknm
Licorice Root - UK: amzn.to/34W5Rfg
US: amzn.to/2LWujqc
White Peony Root - UK: amzn.to/39fQnpY
US: amzn.to/2MpQlSf
ACV - UK: amzn.to/2ZseEV1 &
US: amzn.to/38AuyB3
Boots Cold Cream - THEY DISCONTINUED THIS!!! :( I now use LUSH ULTRABLAND.
Foundation I used when I had acne (non aggravating & excellent coverage, I mixed shades Porcelain/Blondie/ & Cookie depending on my paleness/tanness at the time) -
UK: amzn.to/37BOaTS & US: amzn.to/2rUM02F
*links are affiliate links, but I genuinely have used and still use these products. 
Хобби
I feel so depressed because of acne😥😥😥
PLEAD THE BLOOD OF JESUS over You, Your Family, Love Ones and Friends Life and Health daily and have FAITH in JESUS CHRIST. GOD BLESS.
Same as me
Try vitamin A and zinc!
I feel you girl !! Acne is a bitch !!
''when i was about 20''' lmao WHAT i thought you were 19
your skin is flawlessssssss, thank you for this video
I've been taking vitamins b5, A, L-Lysine, Zink, DIM for estrogen hormone imbalances, and collagen and my skin has improved so much
Hi. Which brand A vitamin are you taking?
Nature's made I bought it at my local king soopers
Hi, do you take those supplements twice a day? Or just once? Thanks in advance!
Twice a day morning and night
Hi! I just started taking L-Lysine and B5 and Zink. I was wondering what dosage you take of each of these and also A & DIM?
Yes! Your skin is killing it definitely going to try this!❤
Mikaela Naumann how is your skin now?
And this is why I love RUclips. Thank you so much for sharing your experience. I started taking a supplement with both Vit. A and Vit. B5 that you mention so I look forward to some help from that. I've never heard about White Peony Root. I will get that. I can totally relate to you mentioning how stress plays a role in acne. I had clear skin for about a year while using Estroblock, Apple Cider Vinegar tablets, Probiotics, Vitex and various vitamins and minerals. But for the past 7 months I've been under a lot of stress and my skin shows it. Luckily I only get two spots at a time. But by the time they heal, another spot comes in a different place and so I am constantly chasing two spots. About 10 days ago I started taking this supplement that includes Vit. A and Vit.B5 so that is where I am at right now. Thank you for sharing your experience!
Transforming oily skin how is it going?
1000th subscriber. CONGRATULATIONS 🎉🎉🎉🎊🎊🎉
I love you 😂😂 your personality is so refreshing on RUclips
My own daughter absolutely enjoys this acne guide *AcneCureOnline. Com* For a year and a half we struggled acquiring several acne cures without results. I`m actually pleased we discovered this guide. We saw a noticeable distinction in just a couple of days and in just a couple of weeks her acne had gone away. .
It's scientifically shown that people with acne have a deficiency in linoleic acid, which makes the sebum less viscous, so it's important to eat and topically have food/oil with higher linoleic acid then oleic acid. Some great oils are: rosehip seed oil, hemp seed oil, etc.
Rachel Burnad I be using the rose hips oil
Thank for the detailed info, you look gorgeous!!
Thank you!! Love ur video! Might try the b5! Your skin looks great btw
Nice! I’m from Fargo, represent Swanson’s products!
I can tell everyone here that I also took a vitamin drink supplement thing with B5, A and D and other vitamins and in a matter of a couple of weeks, my back acne and shoulder acne reduced so much. My shoulder acne is now completely gone with the odd minature spot here and there very 3 weeks but much better. My back acne has reduced a lot now.
Wonderful acne guide *AcneCureOnline. Com* to get short, sweet and also to the point about what food items to avert and boost intake for better skin, eliminating acne. Trust me, this will make sense. I can guarantee that this is a helpful guide. Extremely informative and a great help to eliminate acne.
Nothing thus far has worked for me (I’ve been on accutane twice before, which cleared my skin completely, but comedonal acne returned both times after a year or so). Anyway, this video has given me hope. I try not to get too excited, because my acne is so incredibly persistent and stubborn; but this has definitely given me hope. Thank you. I’ve been taking zinc (50mg) and vit A (8000iu) and seen no results, but have just bought B5 and will be incorporating this with the other supplements. Hopefully it works! Xxxxx
Toni Michelle Any results yet?
Toni Michelle is it working?
UPDATE PLEASE!!!!
Thank you for this amazing advice. I would have went on antibiotics if i didn't see this! With gratitude.
It's also very possible to have acne and not have oily skin. I have had extremely oily skin my whole life and I only developed acne after taking biotin supplements. My acne has cleared now and I still have oily skin.
I love her voice
This is very interesting! I have had a long journey with hormonal acne. The dermatologist wanted to give me Acutane. I chose not to take it (obviously because of the intense list of possible side effects). I began taking Spironolactone for about 2 years. Spironolactone treats acne (although that wasn't why it was created), but it doesn't keep it away. In other words, if you miss a dose, you get a break out. It blocks the androgens that cause the oil production, so at 125mg it has worked well for me. Recently, I went to the doctor because I researched PCOS and felt like I might have had it. I don't know that answer yet, but I do know the doctors don't give you a safe solution that actually fixes the problem. Acutane is not safe. And the other medicines they give you are ones you have to continue taking. So in other words, they "cover up" the actual problem. I recently went on a Vegan diet (research Vegan diet and PCOS) and it has definitely helped! I never knew that food can be such a trigger for hormonal acne. I am also taking an Inositol supplement as well, and that is supposed to help. But I will say that I truly feel the diet was the biggest game changer for me! Hormonal acne is so frustrating, and I feel like if you really have to do your own research and figure out what your triggers are and what WORKS for you. I wish I had known my diet (dairy, and sugars primarily) played such a large role in my acne a long time ago. It has been almost 3 years that I have been struggling with this. And the doctors didn't really ask me the kinds of questions I have learned to ask myself. They just wanted to give me a prescription and get me out. I WILL say, to anyone reading this, please don't make the same mistake I did! Do not believe that a face wash or a topical cream will fix your severe or hormonal acne! If it is persistent acne, a wash or product WILL not fix the problem! It may help with the healing of it, but it will not FIX it. I have bought every single skin care product imaginable. For those of us who have struggled with acne its so depressing to continue to buy new skincare products that promise clear skin and don't deliver. I got my hopes up countless times with new face washes, masks, and treatments. I also went to a medical spa and spent well over a thousand dollars on chemical peels and laser treatments to heal my scarring. That was the single best thing I have done for my skin (including changing my diet). Having to cover break outs and scarring up with makeup can be humiliating. (Beach, anyone?!) Research vegan diet and acne. Save up for chemical peels and or laser treatments at a medical spa if you are not okay with your acne scarring.
Katie C I
I went vegan thinking it would help my PCOS but unfortunately it hasn't and now I'm stuck. I know it's hormonal because I took the pill for 6-7 months and skin was the clearest it has been my entire life. I stopped taking it because I stopped getting any pimple and didn't want to stay taking hormones for the rest of my life. I didn't break out for a couple of months until now. I had like 7-8 pimples around my jaw and mouth during the same week. And the thing is I always break out after my period. Any tips?
Peppermint helped with my PCOS-symptoms since it lowers testosterone
@@karenmiller4208 stop taking pill it destroys fertility , and do much more problems, it's not the solution for acne, otherwise cut dairy and sugar, it's going to help reduce pimples, you'll have only 2 or 3 breakouts and rarely .
Love this! Btw, what lipstick are you wearing here, dear?
NYX Whipped Caviar xx
Thank you Layla!
great info* nice!!
Just an FYI: vitamin b5 is a water soluble vitamin which means your body will only use what it NEEDS and then it will flush out the rest with water. If you are taking more than the recommended dose of vitamin b5 (I take waaay over) you need to make sure you’re HYDRATING so the rest can flush out.
Vitamin A is a FAT soluble vitamin which means it will store in your fat if you take more than the recommended dose. This can lead to hypervitaminosis which is too much vitamin in the body.
Obviously do your own research but keep that in mind if you’re wanting to try this out. Maybe start with the recommended dose of vitamin A and go from there!
I am in my 40`s and just began with adult acne. It got seriously bad!! I didn`t experience acne before. After applying this acne guide *AcneCureOnline. Com* for 2 weeks, I observe obvious effects. I am trying this treatment for 2 months now and have become comfortable once again. .
Thanks for sharing your experience. I was also considering taking medications too, but was scared if it would have any side effects.
Thanks so much for sharing that information.
I'm your 1000th subscriber :)
What causes acne , hormone imbalance , food intolerances , acne prone skin , stress.
@Dr. Acula what foods is that attainable from instead of relying on vitamins
This acne guide *AcneCureOnline. Com* is very useful for my daughter that is why she definitely love it. We have already expended a hefty amount of money trying various acne cures for over a year now but not one of them had worked. I am thankful that we`ve found out this guide. We observed an apparent distinction within a couple of days and within a few weeks her acne had cleared up.
after watching this video I decided to buy the recommended vitamins and already after four days of taking them my skin is less oily and spots have began to clear plus i do feel more energised. I have been dealing with acne for years, and I am now at the point with being 19 where i cant take having bad skin anymore. I am an advocate for the natural route However if this treatment doesn't work fully i shall be taking acutane, as I have not only changed my diet to pescatarian (basically a vegan diet with just the inclusion of a lot of seafood), but have tried every treatment possible to clear it. I find sunbeds work great for clearing acne, however there are obvious negative side effects such as too much uv exposure. But when you have acne you will do whatever it takes to have clear, healthy skin which allows you to leave the house, speak to people and hold eye contact and socialise.
How is it now ?
Take vitex. It cleared my hormonal acne completely
I didn't get my acne under control till 30. 19 is nothing.
👏🏾👏🏾 very informative
THANK YOU SO MUCH!!!
Yaaaaay a Brit, I instantly like this
The link for the cold cream doesn't work for me; what brand is that? Thanks for posting.
Yay I am the sub that made 1k!
I don't have 1k anymore lol but thank you bibi!
Use blue and red light therapy, it works.
onthejob06 works for severe acne?
Hey, great video, just wanted to ask if you use any face cleanser ?
I was a non believer of this product. Once I was getting acne conditions, I decided to give this acne guide *AcneCureOnline. Com* a try. It worked for me. Within 1 week, I can notice the results. I now have a better and clearer face.
for me b5 got me a rash and flare up
u need acetyl l-carnitine w/ vit b5
idk but i really am believing that acne and dry skin is interlinked because now im putting all kinds of oils on my face: tamanu, argan, rosehip seed, carrot seed, jojoba even shea butter sometimes....i mix them a lot and my face? no acne anymore, maybe one rare pimple a year. i dont even wash my face, only wipe w/ water and then put on my oils. soap and cleansers are too harsh and cause dry skin i believe. but my back? i still get acne and i dont take care of it or put any oils like i do my face....so im thinking if i do the same to my back as my face itll totally clear up? maybe....but im gonna try vit b5 and see what happens. i also saw in another vid that u should take acetyl l-carnitine w/ vit b5 so it wont give u side effects
Yes, dry skin and acne are linkes. I share how i cleared my acne on my channel. Truly hope it helps you!
corsican lulu sometimes pup helps but it depends on the type of acne
What brand of vitamin b5 is better to take?
Do we hv to take vit A with vit b5? Please help i am new to this i hv acne since teen age
The cold cream is not available anymore. 😶
You are beautiful!
What exactly is Fopobiacne Secrets? How does this thing really work? I see many people keep on talking about this popular acne remedy.
"For fuck sake" love it, thank you. Ive been taking acnetame and it seems to work after looking at the ingredients and doing some research I found your video.
@Error: 305 it's great worked for me, it's now called Blemless if your in the UK. I stopped taking it recently and I just take Pantothenic Acid which is the main ingredient.
Is swanson a good brand?
your great 😂,thanks much.
Wow you really are very beautiful
you look like Elizabeth from Love Island 😱
I will definitely try your advice, I’ve been dealing with acne for almost 3 years now, in high school it was the odd pimples but not as much as I do now!.I relate to your skin type mine is normal but I feel like the sebum just gets stuck inside as my acne hurts I think they are called ‘blind pimples’ and one spot follows the other, I know you are not suppose to touch you face but how can I not when it’s there ! I put loads of ice packs to get rid of inflammation but it just comes back!.I recently started researching into my birth control pill , which has stopped my period for a year but recently I’ve been having periods every other week, my hormones are all over the place!, I started drinking spearmint tea twice a day to get rid of astrogens in my body and changed my pill !, before I could eat as much chocolate and sleep with makeup even and my pimples would never ever be so inflamed and large!, I’m debating on cutting dairy and sugar out and taking vitamin A to see what happens, no One in my family has acne !! I don’t know what to do !
did it work??
just eat rice meat and veggies hence no milk and no wheat. You will clear 100% if you stick to it. All these supplements are bandaids that aren't addressing the underlying food intolerances
Chris Foye how do you fix intolerances
@@brendancantone4239 truth is noone can really handle wheat and dairy. We pay for it with acne but those that don't, theyll pay for it in different ways internally like extreme fatigue, bloating, cancer e.t.c
I recently cut off from dairy just to see if it's true and had a glass of milk yesterday. This morning I got new pimples so i guess this ain't false 😂
@ yeah true. But afaik, the composition of cow milk and human milk doesn't have a great amt of difference.?
By clearing up acne do you include blackheads in that also? Are blackheads reduced as well? Guessing they are part of the overoil problem. Did u notice in your years of acne it increased with the sun or heat increase? Thanks
For blackheads, that's a different issue. Try exfoliating and using face peels to help uproot the blackheads. To be honest, acne can increase with more heat, but sun actually doesn't cause acne alone. In fact, winter can be a time when people get more acne. I share info on my channel about how I cleared acne. I truly hope this helps!
Although blackheads are a separate issue, I would definitely assume that stopping the overproduction of oil would help with blackheads!
it will not help as people with dry skin are also suffering from blackheads
Vitamin b5 and vitamin D3 for blackhead
you probably won't respond but i just wanted to know why you change your mind on everything you started to do new?
cuz imma moody bish.
@@CreepyLayla lol
Pcos....
My beautiful daugther suffered with this fr 7 yrs! Strted in college with stress. Went to numerous drs. Treatments. Noone said tke vit b5. Idiots. Bet they knew it. Mkes me so angry. Spends prob $1. 000s of dollars. Hope this helps anyone with this. It was so hard on her n me. Gd luck. Noone deserves to suffer with this😟
when you think of the big picture, acne is not something to worry about. :) coming from someone who has had acne for almost 5 years and still hasn't found the solution but loves herself and doesn't let something like acne control her life.
@@Melissa-zk5je maybe vit b 5 would help. We didnt know about it
@@monicaford622 yeah maybe, it's worth the try.. :)
@@Melissa-zk5je gd luck let me know if it does. Happy new yr!🌈🎵🎈🎉😊
@@monicaford622 wait noo you misunderstood, i'm not gonna try it for now 😄 i just said that acne is not something you "suffer from" how you wrote and made it sound like the worst thing in the world. then my second reply was that 'yea sure anyone can try anything they want' 😂😂 anyway, thanks for the encouragement haha
I’ve tried everything to clear up my acne (except accutane) but nothing works for me. I bought vit a and b5, i’ll start today. Hope this works!
Benthe van der Aalst Pls update us!
Aliyah I definitely see a difference, but its not completely gone. I would say my acne had gotten 50% less than it used to be (sorry for my english im dutch and my english isnt the best lol)
@@benthevanderaalst6749 Update now???
update?
Benthe van der Aalst update?
I have normal skin and acne lol
How did you get rid of your cyst?
I share info on how to clear acne. I truly hope it helps you.
Make sure you don't get it in your eye for fuck sake hahahaha!! X
I have normal skin 2 and i have to take tables 4 it
Yesss! Thank you for letting me know I'm not the only one! 😂💃
How many vit b5 per day?
How many vit a per day?
Please, somebody tell me.
Mariela Soto she said she took 1 vit a, and 5 vit b a day
I take 250,000 IU vitamin A daily cuz it’s the same as accutane
Girl Interrupted is it okay for your body? did you skin cleared up?
skins looking crepey ... well pancake day is next month :)
How do you cure and remove that tongue ring? lol
great info* nice!!