Probiotics | How I Cleared Up My Acne | Holistic Nutritionist Tips
HTML-код
- Опубликовано: 5 окт 2024
- Hey guys!
This week I'm going to be talking ALL about how I cleared up my acne, and this is the first video talking about the foundational supplement I started taking to clear those pimples up! Probiotics are good for every single skin issue, disease and health concern -- watch the video to see why! And give me a little subscribe + thumbs up, would ya?
Love,
Shelby
INSTAGRAM: / shelbynaturals
______
WEBSITE: www.shelbynatu...
______
CanPrev Probiotics: well.ca/produc...
Glow Inner Beauty Powder: www.thedetoxma...
Apple Cider Vinegar: well.ca/produc...
when i look at you and ur background i alrdy feel healthier
Hey everyone, the best info that I have ever had was by following the Pats Remedy Plan (just google it) - I found it the best idea i've tried.
I AMMMM OBSESSED, thanks for contributing to my health journey. New fave on youtube, I'm watching everything as we speak
Grace You are the sweetest! I am so happy you found me beauty xoxo
Awesome content, thanks for sharing in the RUclips community. I used to suffer from severe acne, so Its wonderful to see other people's experience.
I started eating soy yoghurt everyday. And yeah it really is helping my skin becomes better. So, probiotic really workss
Don’t forget about the Prebiotic which feeds the Probiotics: )
2.43 anyone else noticed that bug going up her wall?
I was wondering if taking probiotics will help with cystic and hormonal acne
I definitely does! I have before and afters on my channel in my acne story video :)
YES!
Lol you are so funny, had to subscribe. LOVE YA!
I love your personality!!!
Hello, I eat healthier than anyone I know or work with personally but still break out on my back and shoulders when I have a little bit of Greek yogurt. Meanwhile people I am around at work eat shit ie. pizza pops and sandwiches with hardly any veggies on their daily menu, not taking a single supplement yet they have clearer skin. Awesome right?
Is it definitely just dairy that causes your acne?
“Educate yo self okay?” I was sad but then I laughed lol thank you!
I've heard that you're supposed to take probiotics 15 minutes before your meal, do you think it makes a difference ?
I don't even know if someone will read this but I'm desperate at this point. I've been a very thin person for almost my entire life and I usually eat way less than a thousand calories a day, so I decided to change that. I got an app to check my calories and ended up gaining weigh after a week. Problem is: I found the wonderful world of nuts. Those and whole grain contained so many calories that I could eat in one sitting so I started eating those in huge amounts night and day after a life of barely touching them at all. Not surprisingly, I got sick after a week of ingesting twice the calories I'm used to (over 2000 a day) and nuts all the time. Now even if a week has passed and I stopped my crazy diet, my stomach doesn't seem to be able to take vegetables, fruits or any type of "raw food", I have to cook everything and still I feel bad most of my digestions and go to the bathroom way to much. I keep hearing fibre is good and still it seems to have killed all of my probiotics or something and they don't seem to work anymore, I'm scared I fucked up my stomach basically and I have no idea how to get it back to normal. Does anyone know anything that could help?
Ah! Thank you so much for your recommendations!
Edit: UR SKIN IS BEAUTIFUL BTW GREAT JOB!
Great vid.
If I could interject.
Probiotics are more efficacious when taken with fibre. If taken in the morning before a smoothie or bowl of oats with chia seeds, flax and or hemp those probiotics will do extra extra wonders. ❤️😊
Okay so do you take a probiotic supplement everyday for the rest of your life? Is there a point in time where you have reached your internal bacteria balance and you no longer need to supplement?
I have the same question as well. I do know that the Glow product she mentioned also has antioxidants. It’s more than just a product full of “good bacteria”. Plus, the products are supposed to maintain balance. Bacteria die everyday anyway. I’m guessing that the science in between allows people to use it everyday for a long time.
Probiotic Supplements don’t create good bacteria but add the good bacteria into your gut. To help your body create more good bacteria, avoid unhealthy food, increase raw food like veggies (avoid pesticides). Have culture forming foods like keifer, kombucha, kimchi and sauerkraut. It will take time.
i mean really you should try to do it as long as you can, because it supports all your systems. your liver your gut your intensines everything. which determines how you look and feel everyday. The human body isn’t designed perfect enough especially in our world of junk food/fast food, preservatives, additives, etc to maintain balance on its own for a long time
I just found your channel and I love it !! Subscribed ❤
Thanks “ THOU SHELBY DONE” 🤣 to the Store I go 🏃🏾♂️💨
Hi Shelby, thanks for this - concise and informative! You should have a lot more subscribers!
The Beauty Chef does not ship internationally and I am wondering if you could recommend a similar probiotic (or what to look for in a probiotic) that would be available to Ireland/the UK?
I tried to shop for a probiotic today but I found it overwhelming so I ran home!
Also - did you find you broke out at all initially introducing the Kombucha to your diet? I have heard people say this happens so I am curious!
Hey Sarah, you can order products from The Beauty Chef on net-a-porter. They do ship internationally.
What do you think about drinking chlorophyll? I heard that it helps clear acne
My stomach has flatten after taking probiotics and acne has dried out 80% in 3 days... I take garden of life 200 billion
Do u get acne now? After taking probiotic garden of life
Wow that’s great! How many tablets did you take a day?
Hows ur skin now fellow youtuber?😭🧡
@@blkbarbie2671 he take 5 caps of 200 billion a day a total of trillion bacteria
1 daily
Wait, I'm confused Sarah someone from RUclips told fermented food causes yeast acne 😒
it does
Kombucha is the only fermented food that causes yeast
I feel like you’d be an amazing singer
So I’ve been put on an antibiotic (doxycycline) and was wondering can I take probiotics with it????
OMG that is the antibiotic that caused my acne. Watch my acne story video for more details - don't want to freak you out haha
Hi Shelby,
What kind of acne did you have? I am recently experiencing acne at the age of 40 I've never in my life experienced before. I am 2 months into eliminating sugar, dairy and wheat from my diet and not seeing the improvement back to my normal skin complexion. I am intrigued in getting on a probtiotic as my next step. Thanks in advance for your feedback!
Hi Melissa! I struggled with hormonal acne mainly on my chin and cheeks, but basically all over my face and back; it was a blend of cystic and persistent acne (not fun at all). It was what led me to start my skin care line in which I had huge improvement with my blemishes and scars, and I also became a nutritionist and started incorporating certain foods and supplements into my life! One such supplement was probiotics. I would really recommend you trying them out, they work wonders as they are the foundation to a healthy body and skin. Hope this helps 😘
Luisina Cargnelutti perhaps you need to up your water intake ! Make sure you drink at least 2 Liters of water a day! Eat lots of fruits and veg or try eating vegan for a week and see how you it cleans your face! Stress can also trigger acne make sure your sleeping good ! Don’t forget that hygiene is important at night cleanse your face and tone it and for your hair back
Thanks for the info, I have a question when taking probiotics should I also take a multivitamin? Or any other vitamin to work with the probiotics or can it be taken alone without any side effects?
Awesome video! :) So do you take the powder in the morning and then two pills of the two different probiotics at night???
Thank you! Yes, I take the powder in the morning and usually 1-2 capsules of the probiotic at night. I like to switch up my probiotic supplements as the body can get used to the strains. :)
Go girl! 💗
What do you think of the kevita probiotic drink? Do you think it is effective if I were to drink it once a day? Awesome channel! xx
The tart cherry makes my acne rosacea majorly flair up. I must be allergic to it. I’m so sad about this because I love it.
Wow! I really need to try this, never really thought about my stomach effecting my skin hahah. How long did it take until your skin started clearing up?
Andrea Quintana Hey beauty! It’s a direct link from your tummy to your skin; I know- it’s crazy! It took about a couple weeks but I started seeing positive effects almost immediately! There are a few things I did, so please check out my videos, especially the one on iodine and hormones xx 😘
Is the probiotic you use 100% organic?
Taking actual probiotics will help, drinking Gts kombucha will do nothing. There have been scientific case studies that show those drinks dont do what probiotics do even when you drink them consistently. They're still the healthier choice over soda though.
Can you do a video on cheap alternatives for some probiotics and supplements to help digestion and skin? I love your videos and advice but some of he products you mentioned are a little pricey for people on a budget aka (me a struggling college student) 😩
*the
How about Olly probiotic it’s 15$
I’m thinking to try that. For my tommy issues and skin.
Or did you find another at the end?
To save money, I buy the gut shots at my co op, they have 110 cfu per serving and i take about half a serving daily. $5 for 20 days taken like that- explore other aisles besides the probiotic aisle! Also, apple cidar vinegar with the mother and sauerkraut serve as natural probiotics too. There's also kambucha. I've found my skin clear up taking these things daily. :)
Toya Robertson eat sauerkraut and drink kombucha
Toya Robertson yoghurt is a very good natural probiotic, since i started eating it everyday most of my pimples and acne have disappeared. Water is also very important
Stress is my number one cause for acne...how can I deal with it?
Ginger, turmeric, b complex, vitamin ç, niacin, Omega 3, black seed oil and you Will never deal with stress again
oooo I just posted a whole series on this! Easy peasy :)
Hello Shelby,
Thank you for your very informational channel. Can I mix the CanPrev capsules with apple cyde drinkr ? The glow powder might be a little too expensive for me. I'm having hormonal breakouts and have been struggling to clear my skin in spite of my regime, eating clean and exercising. HELP! I've never tried probiotics
Claudia J. Gil Hi Claudia! :) You can definitely mix the two! You don’t need to purchase the powder, just a suggestion since I️ really enjoyed it. I️ would 100% add probiotics into your routine. Let me know if you need any more help! ❤️ xx
Your page is not found when i click on your link
Probiotic is the only thing that helps me to get rid of my stubborn acne
Hi, I first off I want to say thank you for making this video very simple and easy to follow I have a question regarding the fermented powder is it okay if I add like turmeric or Moringa powder to the water? Also I have been dealing with acne since 9 I’m 20 now but it’s never been this terrible I have cystic acne in addition my menstrual pain wise has gotten so severe I dread having it monthly now I know something is wrong but I can’t put my finger on it I have set up a dermatologist appointment because I am at my wits end however I want to care of me internally and wanted to know would this be a problem?
stephanie paul Hi love, yes you can definitely add both turmeric and moringa! I completely feel your pain as I had a very similar situation- acne from 12 and very painful periods + cystic acne erupting around my cycle. What really helped me was a combination of things, but cutting out dairy and wheat made a big difference! I do another video on the supplements I take, and probiotics + iodine supplementation changed my life! I also formulated a skin care routine for all skin types but specifically acne prone skin, the Daily Essentials Set, and it cleared up my acne and scarring ( lessened the painful cystic acne and reduced my breakout frequency and severity.) You can find it on my website www.shelbynaturals.com. :) My products contain a combination of high antioxidant oils that not only reduce redness and inflammation but help to clear up breakouts. It’s so important to read your product labels because there are toxic ingredients in a lot of skin care and makeup products that actually cause acne and aging! That’s what motivated me to move to a more holistic, clean and healthy lifestyle and formulate my line. Let me know if you have any other questions, I’d love to help. Xx, S
You should really look into taking lysine for acne i have been taking it for about a week now after watching organic olivia’s RUclips video on her acne experience and it’s really been helping with my acne
Esther Jeune I’ve tried it unfortunately it didn’t work out. I’m now dabbling with essential oils to balance out my hormones I’ve been drinking kamboucha and eating more Whole Foods and drinking infusions it’s a process but things are clearing up
Please stop background music or reduce it because I'm not able to hear you
I think yes probiotic can help heal acne,i also dont eat.sweets and make my face clear
I've been taking probiotics and ACV for 2 weeks and no results. ANY ADVICE?😩
Rosa Soleymani Keep going!!! It takes some time love. Also check out my video about the top two supplements that get rid of acne fast that you can pair with the probiotics. Xx
Chloé SACK hey, I've started taking Roaccutane because supplements and ACV didn't work for me! x
Chloé SACK I have cystic acne and my diet is very clean. I think if you have a few pimples then probiotics and ACV will work esp if you have an overgrowth of candida, otherwise you might need something stronger x
Supplement on zinc and magnesium
appleskitest1 didn't work for me
What do you recommed for dry skin on my forehead that won't go away and nose? I eat vegan and healthy plant based and I have been getting milia around my eye
ana love I recommend drinking enough water daily, incorporating healthy fats + taking an Omega 3 and iodine supplement (check out my other videos on these two supplements for more info) and I would really recommend trying my Daily Essentials Set (Cleanser, Toner, Serum) as it will directly target and help clear up your milia and dry skin! It works miracles and I know you will love ❤️ Let me know if you have any other questions!
Shelby Naturals why iodine?
Also is the iodine you recommended vegan and oil/fat free?
What about the trace minerals iodine brand, it is vegan
ana love Yes it is!
Hello I have cystic acne. .. 😭😭😭
can i just get my probiotics from eating coconut milk yogurt instead of supplements?
When you say to eat with it like what do you eat with it at night when you take it?
Amy Mathes I take my probiotics after dinner (I usually eat a salad + steamed veggies, rice or sweet potato and a protein like chicken!)
Probiotics isn't take before or after meal which is the best?
Is this a good product for all trans women? Does it interfere with your hormone medications?
how long you have to take probiotics to clear up your skin?
Difference between betaine hcl and probiotics?
Do you take a prebiotic?
Kate McDougall I don’t I actually just eat a lot of whole foods that contain probiotics and always take my probiotic with dinner for better absorption and assimilation!
Yep, I don’t have time for potions and making up drinks ! Lol
Does probiotic cause hairfall?
awe shes from toronto
Where do you buy your kombucha?
Thanks for the info
Can your probiotic helps with vagina fungus too? It's like hitting a bird with two stones. How long does one bottle of the Glow powder can lasts?
What do you mean by taking the probiotic with meals?
Swallow the capsules after eating a meal, helps you digest them better as your body digests the food
Kombucha has yeast... so... you’ll get more acne. BYE.
Awesome video. 😉
Is it also good products for eczema?
Sussie Mellstedt Yes! 😊
Thank you for the information!
Kefir goat milk soap ok for face? Thanks I've started taking probiotics too?
Hayley bowler I prefer oil cleansing for the face as I find it keeps the skin balanced and soap can be stripping, but that’s just me! You can definitely try the kefir goat milk soap and see how you like it!
Shelby Naturals thank you! What oil would you recommend to oil cleanse with first for combination skin and acne? Thank you
Hayley bowler I would recommend the Cleanser that I formulated, www.shelbynaturals.com/products/cleanser. It completely changed my skin!!
Thank you i have in grown on my chin which keeps coming and going i will try n let u know
Yes let me know!
Is there any negative side effects to taking probiotics?
love jay No negative side effects, but I always recommend reaching for a good brand that has no fillers and focuses on human strains opposed to dairy!
Shelby Naturals has always
Shelby Naturals has always i
Shelby Naturals u
Comming close to the goddess thing though
ty
A gay crush has happened on this day. 😑
ha, a straight one happend today also :)
U look like that blonde in Jackie brown movie!
does probotics replace the bad bacteria with the good bacteria
kimberley puddicombe Yes it helps to replace the bad with the good!
does it work with fungal infections in the body
kimberley puddicombe Yes! It will really help with fungal or yeast infections/overgrowth. I would also recommend going on a cleanse at the same time to get rid and detox the bad bacteria!
+Shelby Naturals I find that nothing is working at this point
is it best to take the probotic first or do the cleanse and detox first
What's your opinion about the sugar in Kombucha and it's effects?
Good question! The sugar levels in kombucha are super minimal, as through the process of fermentation, the good bacteria consumes most of the added sugar in the tea. So I personally think the effects of the sugar are so, so small compared to the benefit of consuming the good bacteria and all the nutrients contained in the kombucha! There are also different kinds of kombucha you can buy (some sweeter than others as they have added fruit juices), so I personally reach for an unflavoured, original kombucha or ginger as the sugar levels are substantially lower without the added fruit juices. Hope this helps!
That makes sense. Thanks!
Your welcome Dione! :)
Dione Rousseau
Try the KeVita brand. Made with coconut water and not black tea.
With fermented drinks you really should be watching the sodium intake.
Should just be a once in a while treat.
What do you think of Apple cider vinegar as a face toner,diluted of course 😊
Hayley bowler I used to use ACV as a toner but did a lot of research and it actually strips your skin! I now use the Toner’s I formulated xx
Shelby, thanks for the. Also, you’re hot lol. Keep it up !
okay but you’re funny ,
Lol you’re funny
will u marry me/// u look gorgeous