Selin's story: finding therapy that works for me

Selin shares how finding a therapist helped with her anxiety. Selin was able to spot when her anxiety rising when she was feeling overwhelmed at work. She was able to reach out for help from a therapist.
Trying different therapists can be a good way to see who best fits you. You could also explore options for online, phone or in person.
For more information: www.mind.org.uk/information-s...