Feeling stressed and overwhelmed. This is what's helping me.
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- Опубликовано: 28 май 2024
- Happy Tuesday everyone! I hope that this was helpful for you because these habits have been very helpful for me. Please reach out to a professional if you are in a crisis or any other person may be in danger, the following resources can provide you with immediate help:
www.mentalhealth.gov/get-help...
www.betterhelp.com/gethelpnow/
C O M E S A Y H I
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Website: www.malama-life.com
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Thanks for joining this community!
“How we spend our days, is how we spend our lives.” That is a good thing to remember…daily ☺️ thanks, Sophie.
🥰
I was inspired by that too! Really it's the day-to-day that matters :)
That statement hit like a ton of bricks for me. So simple yet, whoa.
Hi Sophie ☺️
Sorry to bother you again!!
Did Your Houses & Roads & Beaches get damaged by the crazy MAUI Storms Recently????
Thanks for letting us almost like family community know if you all suffered storm damage....
Take Care Team Sophie 😍
I agree ☝️
When I feel stressed about too many things, I always take a minute to step back and to tell myself: "You don't have to do it all at once." - That always helps ❤
I love that you catch yourself before you start to feel overwhelmed!
*“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” - Jean Shinoda Bolen*
❤️
Yes ...
New here, just starting to love ur 3 posts.. Inspiring 💖💖
🙌 yes
4:45 "[...] that the song transitions are seamless"
* song transitions seamlessly *
Brilliant ;)
Thanks for noticing :)
@@MalamaLifeHaha I have very high standards for myself and give a lot of attention to details too. I tend to notice and enjoy when people have the same kind of ethics.
I resonate with you when you said we create these arbitrary rules/ goals for ourselves and feel guilty when we don’t achieve them. I used to write daily to-do lists, and feel guilty if I didn’t complete them all in one day. I was sick of feeling like a failure, and beating myself up, so I decided to do a weekly to-do list, rather than daily. That way, I’m giving myself room for “life” and keeping myself accountable. I think any small changes you can make in your habits, patterns, and routines, can bring drastic results in an unexpected way. Thank you got sharing your thoughts ♥️
It's so silly how we do that right? Maybe we're socially conditioned make rules and follow them? I don't know. Giving ourselves room for life is the most important thing. This should be taught in schools :) I wish I had known earlier. Thanks sis ❤
I used to do this as well. Shifting from a daily to a weekly todo has been a gamechanger. I also like to do top three priorities for the week, when I’ve finished them I feel great.
Living in the present moment totally, 100 % focus on NOW without giving my imagination the chance to run wild about tomorrow is what is keeping "stress" out of my life. Forever grateful.
I think that's key to being more content!
Honestly, I just need someone to talk about my problems face to face but I literally have no one which just causes me want to commit but I’m trying to push through
Hi Ms. Sophie. Thanks you for this video.
“The reason many people in our society are miserable, sick, and highly stressed is because of an unhealthy attachment to things they have no control over.”
― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience
❤️ thanks for sharing this quote. It resonates with me. I still need these reminders
This was so timely. I've been feeling stressed and overwhelmed lately
I hope you take care of yourself!
Your videos are my lifesaver
❤️ awww. thank you. I'm so happy to hear that
Your videos are absolutely beautiful! So calming, well paced, Don't worry about the extra 20%.
Thank you so much :) that's really kind
I always remind myself to stay in the moment. To remember to put out the energy that I want to get back. At almost 56 I am able to look back and realize that the things I thought were hard or bad or Stressed me out, were actually nothing more than a lesson or a moment. I wish I had not allowed them to effect my life. Remember we are spiritual beings having a human experience. Put out positive and you will get positive. Find JOY in every day. Remember to live for those who can not. Blessings to everyone here. Don’t stress , choose joy. 🍑🧡🙌🏻Lisa
love this so much Lisa. thank you ❤️
@@MalamaLife
Thank you for allowing me to reply with love. Such a beautiful space. 🙌🏻🧡
You know! When I follow to do something like you, my life is better than before. Thank you for this content♥️
❤️ that's so sweet of you. Thank you.
Just what I needed. These last couple of days.. I have been going through it. Thank you for this ❤🤗.
It's been gloomy and rainy here on Maui, so I have been going through it too. ❤️ take care of yourself!
Hearing about the 5 minute rule I wanted to share this: studies have shown that when you start doing something (anything, also things you don't want to do) for 2 minutes, your brain automatically wants to keep doing it (to finish the task, you just have to get it going)
This happens to me all the time. The starting is really the hardest part!
but starting.. deciding/ finding where or what to start, when dread and overwhelm has overtaken...
its beem difficult, lately. this, too, shall pass...
@@Plethorality you're so right! I feel this way too
@3:06 The simple mindfulness activities that you mentioned, are often ways that quickly help snap me out of the thick of feeling stressed/overwhelmed & back into the present moment. Thanks for the reminder, Sophie! 🤗💚🙏🏾
Yes!! glad you can relate ❤️ always helps me
*Kona coffee bean eyes are so cute; I use the 5 minute rule to reset my bedroom and livingroom every morning. It's amazing what you can do in that short amount of time happy holidays to you and your fam* 😊💕
Yes! it's so true. Also when I get started, I end up doing a lot more :) Happy holidays Deandra! ❤️
Everytime I watch your video, it makes me feel calmer instantly...the voice, the aesthetic and the whole vibe itself is so soothing🤍🤌
So happy to hear that :)
Single, disabled, female home owner. Have 5,224 square foot lot to maintain by myself at age 47. House was horribly flipped. One expensive problem after another. I get preyed upon by contractor scams because I have no husband. I tried to have a nice yard. My whole lot is stricken with blight. I LOVE gardening! I get to watch all of my trees, shrubs, lawn, and bulbs slowly die. 😔 I cannot even enjoy gardening. Everything I want to plant will just die. The overwhelm is incredible. No family support. So alone. 😞💔 I am suddenly apathetic now. Just give up. Live in a crappy house with a crappy yard for the remainder of my life isn't a great feeling.
You’re one of those “people” help me start a calm morning I called it “my moment”
Stoicism is the most complicate philosphy to live within but also the most efficient in our present lives.
so true!
I can relate to this topic so much! I am normally a positive person but the idea of my new job stresses me a lot as I will be working with very vulnerable people and that’s never easy! Just got out of training and tomorrow it’s the first day ‘on the field!’ So nervous about it but I am determined to do the best I can and not blame myself for situations that I won’t be able to control! Sorry for talking so much about me on this comment Sophie, clearly the topic triggered something that was inside of me! I do feel better now after watching you, you always know exactly what to say and how to say it! ❤️
Wishing you the best of luck Mihaela ❤️ I think the fact that you care so much already shows how good you will be at your job. Best of luck!!
I try to be in nature at least 10 minutes each day, it grounds me and I enjoy the fresh air. It shifts my focus and relaxes me in a way nothing else can 🌲 I really feel the difference if I haven’t been able to get out during the day.
I feel the same when I'm out in nature. It's simple, but powerful
One day I will be in Maui and meet Sophie randomly somewhere when she is filming her beautiful videos. I am just putting it out there for the universe to plan it for me. Love You Sophie!
that would be the BEST ❤️
life is 10% what happens to us and 90% how we react. if I can choose to feel either good or bad I will always choose good
❤️ love this!
1. Schedule your time/day
2. Find mindful practices that work for you .
3. Progress over perfection
4. Never underestimate 5 minute
5. Is it in my control?
‘Relax, nothing is under control’ and “This shall pas too’ are my favourite quotes when i feel overwhelmed. 🙏🏻✨✨✨❤️ thank you (again) for sharing this beautiful video❤️🇱🇺
just reading those phrases makes me calm and collected :)
Hi
I don't usually write a comment here in RUclips, but I really want to say thank you for all the videos you are uploading and to you too, it made me appreciate life more and made me realize to value every single day/time that we have. You are a blessing 🙂
Hi, Sophie, it’s still 6:38 in the morning here. This came in right at the ideal time. Woke up and scrolled youtube ( Unhealthy, I know, did it anyway, lol). Was feeling stressed and overwhelmed lately. The points that you mentioned here in the video seemed so effective and rational and it felt resonated right away. Your personal experiences that you share through your videos has brought so many positive changes in my life, too. And, this video of yours made me feel so collected, relaxed and brought ease in many ways. Thank you for putting up something like this which everybody can relate.❤️
Good morning! I'm so happy that this resonated with you. I think we're all a bit stressed and overwhelmed, especially since it's near the end of the year. I hope that this video was a bit of calm that you needed to start your day right :) thanks for watching
This year has been so so stressful, I’m using my channel to de stress and find myself!
Loving the creativity in this!
I have no idea how I ended up watching your videos but I'm glad I did. What I learned from your videos is I need to take my time and not rush on life. Stay calm, have patience and just live life. Not worrying about what happen or what's going to happen.
I started exercising and that has helped a lot. Thanks.
I truly believe that “the beginning is always the hardest part”… for the past few months I’ve been so overwhelmed studying and preparing for my exams but now I’m in such a good place because I have been trying my best to keep a consistent schedule. I’ve been going at it one day at a time and not procrastinating and I have seen tremendous results plus my mental and physical health is better than before. Watching your videos has such a positive impact on me knowing that I am not alone in my struggles. Thank you Sophie 💕
Great reminder to make a list of tasks, devote five minutes out of the day to do them and then cross them off. When done, it feels like a weight being lifted.
So inspiring 💕
Nice encouragement!
Thank you so much. This is so helpful
I really needed to hear & see this 🧡
Really needed to hear this today.. thank you!
Love this, such a good reminder of the small things we need to appreciate 🥰
I love your videos and the calming energy you exude:) thank yoy !
You spoke my thought exactly 😮❤
Thank u for sharing ur thoughts 🙂
Thank you so much. 😘😘😘
This has really helped me today. Just subscribed, 💖
Thank you for sharing .
I totally needed to hear this.
This one really hits home… Thank you for sharing ❤️
I absolutely love your content, so much love passion and purpose in all of the videos ❤️
This is very calming, thank you for making this video 🥺❤️
Thank you very much sophy it wa very helpful
Your videos are perfect, they relax me. I come everytime I feel overwhelmed thank you I appreciate you 🙏🏽
Thank you Malama. Wonderful video.
Thanks a million for making this.... just thank you.
You have a unique way of cutting through all of the noise and clutter that can fill our minds, as you remind us of the truly important parts of living life well. Thank you for being such a positive help with each of your videos. You are very much appreciated!
Thank you Stephen :)
*Excellent tips Sophie for giving yourself time to take a break or practice mindfulness. We live in a world where we're constantly sent messaging that we have to work all the time and do so in a way where nothing less than perfection is acceptable. A video like this is vital to understand that isn't the case, rather it's detrimental to your wellbeing*
I'm glad my video can be a reminder ❤️:)
We love you Malama ❤️
Thank you.
I am a new subscriber. I am so happy to have found your channel. Thank you!
Your videos are therapeutic ❤️
Thanks for giving Good advises for easing our mine.
There's an instinctual smile that happens when watching a video of yours! 😊
🤯
!!!FOR THE MASSAGE!!!
Throw in as many *I am" decrees as you can find
🥰 haha yay!!
I have been so busy soph, life as an accountant! You’re videos always bring me some peace during my crazy hours. Many blessings to you!!!
This is very good advise , thank you so so much. This is what I need at this moment
The fear of failure and the uncontrollable events really took a great toll on my mental health
this is such a beautiful and very informative video. thanks 😊
I love how calming your voice is 😌.
It's soooooo true about it's the small things that are stressors too not just dramas and they can all add up and bring a person down boundaries is key and as I am getting more intentional about enforcing my boundaries I am able to keep out the stress in my life. Thanks for sharing Sophie especially this time of the year... Your dogs are beautiful and so well behaved. I have a cat🐾💜
How we spend our days is how we spend our lives 🙏
I adore the way of your storytelling it is truly beautiful!
Love this video! Super helpful 😽
I think just listening to this channel is a great way to relieve stress! It's half an ASMR experience and half good advice.
Your content is indeed a game changer for me and your videos are transforming my life! Thanks won't be enough for your precious efforts which you put in for changing the lives of others! But I truly appreciate your efforts from the bottom of my heart ❤
I seriously feel relaxed when i see ur videos thank you ❤️
ASMR helps me a lot 😊
This is how I Feel Every Single Day
I’m looking forward to a better year, when it comes to my approach on handling stress & overwhelming situations. 🙏🏾
perfect timing! 😭❤
❤️
This is my new favourite channel on yt, and i found it today. Love you`re content soo much
Loved it🙏🏼
Love this, Sophie! Much needed..
❤️
That is exactly how I feel, I have so many tiny things to do and accomplish, that I am stressed all the time and I feel like I do and do but never accomplish anything, so thank you for this video ❤ by the way, your videos are the most beautiful I watch, you do every week a perfect video, enjoy your week Sophie
your soothing voice gave me some peace. thanks for your advice and the work you put into making this video
life is feeling so complicated that i dont even want to give myself time to think. i feel like i dont know anything
I love the end when you talked about redirecting our attention to what we do have control over. I sometimes think about what I have control over, but then let other things creep in such as "how will others receive this?" or "I want to move up north right now". Thank you for refreshing my perspective 💙
Thank you !! Great video !
Thanks Gustavo
You make me feel relax and clear every time i watch you 😩💗💗
Simply delightful. Your voice and calmness are divine!
I really love it Sophie ☺️ thank you ❤️
aw thank you :)
Happy to hear you are doing what feels good for you mentally and physically. I did notice all the things you do in your videos 😃 you are so gifted. I'm too sick to work, but when we hired folks at my other jobs for videography and editing some of them spent thirty minutes combined filming and editing for a $1k - $3k project 😬 so it definitely shows to me how much time and effort you put into your YT videos. You make the best videos 🥰 I just found your channel a few days ago
Watching your video is a big healing for me
I am overwhelmed because of how many ppl are not in my life anymore, stressed abt the future and how i am so awkward, and my personality is so dull, how i still have feelings for ppl i decided to cut off, how many chances i had to have such an interesting and lovely ppl in my life, but bcs of my problems and dull personality i couldn't make them stay, how many tasks i have to do for unis, but can't finsh any of them, how my family are suffering and can't do ntg abt it, how i have to take a lot of weight on my shoulders, but bcs of how quite and secretive, thoughtful i am, i can't ask anyone for help, how i am misunderstood and can't express myself well, how shitty my actions towards ppl, when i am depressed...., I hope one day i can make myself happier than i am now
Thank you so much for this video ❤️
Thank you for watching ❤
I really appreciate your gentle approach to life. I always found myself stressing over things that gets on the way. Now, I working on incorporating your words in dealing situations. Thank you for sharing your words of wisdom.❣️❣️❣️
I love your videos. They are very helpful to me. Very relaxing and centering amid our crazy daily life. ♥️
As always, calm, peaceful and inspirational.
You are such a blessing.
❤️ thanks Matt
I needed this video today, thank you!!
Thanks for watching Katelyn
Just what I needed x
yay! I love that ❤️ thanks for watching
Under "perfectionism" - I relate so strongly to having trained myself to constantly look for mistakes. I needed this message today. Thank you for helping to relieve that weight!
Answering and question
YAAH ! that right ! '' you CAN ''
Great tips. Thank you.
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The only channel I have subscribed to is yours. It's very peaceful to listen to you and those tips you give are realistic and priceless. I really can't thank you enough. ❤