Benefits & Side Effects of CREATINE Supplement Explained in Telugu

Benefits & Side Effects of CREATINE Supplement Explained in Telugu
• Benefits & Side Effect...
#VenkatFitness #Creatine #Supplements
In this Video Certified Fitness Trainer Venkat Madamala Shared the Benefits & Side Effects of CREATINE Supplement in Telugu & Clearly Explained about
What is Creatine ? & How to use the Creatine Supplement & also Who Should Take this Creatine Supplement is clearly explained and many myths and facts about CREATINE are deeply discussed in this Video.
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[@VenkatFitnessTrainer]

Follow me on Instagram : instagram.com/venkat.madamala for more fitness and health tips.

[@boddulokesh8800]

Anna muscle growth kakunda muscle maintain avvalante sets,reps and weight ni antha percentage vundalo cheppu anna

[@gurralasrishanth6376]

14years weight loss for boys 🙏🙏🙏please

[@vibesdontlie.4880]

Anna pls chest imbalance gurinchi chepandi at home ekada crct information ledu .

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Anna school lo maa teachers ela cheppi unte nene civils crack chese vadini anna... Nee explaining ki take a bow...

[@VenkatFitnessTrainer]

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😮😮😮

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Arey em cheppadani ee overaction , mottam video sodhi chpi 30 seconds matter cheppadu

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I lla aiythey nuvvu 10 th pass avvi bokka bayya 😆

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Nuvvu social media ni sareega use chase unte ,easy ga crack chesa vadivi bro😂

[@prashanthkasoju1660]

Content starts at 2:57minutes

[@harshith_2406]

Your educating in different level..

[@VenkatFitnessTrainer]

❤️

[@surampudimourya]

Appreciate that you are not promoting any brand. Good information. Good comparison with battery back up .
Useful information. I can see confidence when you are explaining any topic.
Thanks mate.

[@VenkatFitnessTrainer]

So nice of you

[@mohankiran3230]

Its really great to take better advices from professionals like you than other RUclips channels who just do this content for promoting products which they never use!

[@VenkatFitnessTrainer]

❤️❤️

[@varaprasadnarapinni6275]

I'm waiting for soo many days for this video.....
Finally it comes.
Waiting for part 2..
Thank you very much..sir

[@VenkatFitnessTrainer]

❤️

[@ammucherry-dancetolive3575]

One more thing I want to add here I was taking creatine mixed protein MuscleTech , I had issue of Nausia and server after workout headache, Not sure if its because of creatine but now changed to ISOPure protein and have no issue so far. bTW good info on Protien . could also give some advise on BCAA

[@bpraveen1999]

Sir
Createin and why protein
Using timing చెప్పండి sir

[@rajashekargangolu620]

Very nice inframastion my dear lovely brother...

[@VenkatFitnessTrainer]

Thanks for watching

[@tej6225]

Annayya! L-carnitine l tartrate capsules Maa trainer suggest cheysaru... Aa capsules use cheyyocha? Ela use avuthadhi?

[@Pa1_Vaka]

Workout chestu teesukovacha Bro....Like in the middle of the workout water tagutham kada ala creatine teesukovacha

[@udayjagadeesh8943]

What is the starting age to use it?? Sir...

[@gaganjeeva3002]

Really ur well educated in training sir wonderful information...

[@VenkatFitnessTrainer]

Thanks

[@DevarapalliSuresh-l4e]

What is creatine and what is pre workout suppelment

[@mr.unonimouse2218]

Correct time lo Good information echav Anna TQ sooo much 😘❤️

[@VenkatFitnessTrainer]

❤️❤️

[@venkatdunna8181]

Annayya meeru teaching profession ki perfect... The knowledge what u are giving to us its really amazing... Thank u so much

[@VenkatFitnessTrainer]

❤️❤️❤️

[@vetagadu3813]

Starts 3:00

[@kannabellana5733]

Super explanation sir waiting next video

[@VenkatFitnessTrainer]

❤️

[@sakshielectrical...1868]

Super information sir 🙏

[@VenkatFitnessTrainer]

❤️

[@harishgarden]

Great information 👍👍👍👍

[@VenkatFitnessTrainer]

❤️

[@ravirajshashi6192]

చాలా మంచి ఇన్ఫర్మేషన్ ఇచ్చారు sir thank 'u so much

[@VenkatFitnessTrainer]

😊

[@Lucky...0608]

Anna Creatine and protein powder mix chesi vadacha..avi yeppudu vadalo cheppu anna

[@purnachandar6207]

Eppudu use cheyala
Pre work out aa post work out aa?
And mrng gym chesevallu ela use cheyali

[@yadagiri743]

Sir meru yeppudu iayana me...fitness journey lo use chesara ?

[@nagavenktasyamalaraouppulu7295]

My age 56, diabetic.. but doing workouts sometimes. 87 kg wait.
Plz suggest me best protein food.
Vijayawada

[@spicyfood88]

Anna creatine home workout ki Koda use cheyocha pls reply ❤

[@factspediaintelugu2327]

Annaya iam 20 and my weight 49kg.....pls suggest me a best supplements pre/post workout

[@dhanushnanig5494]

Sir i hope u suggest best suppliment for recovery

[@rajendraprasad1809]

Very clearly explained about creatine Anna Tq Anna

[@venky_7748]

Waiting for next video brother 😍

[@VenkatFitnessTrainer]

❤️

[@iajaykumarreddy3140]

Bro.... Mee voice Daymn!! Clear n manly....💥❤️... Beginning nunchi choostunna,vintunna!!!💥

[@VenkatFitnessTrainer]

❤️🤩

[@SohiL_Is_Here]

Thanku so much annaya Naku chalaaa help full gaa explain chestunnaru ... 💪

[@VenkatFitnessTrainer]

❤️

[@vijayyerra3320]

@@VenkatFitnessTrainer hai sir

[@ramreddyk4439]

I am eagerly waiting for your review about creatine....thank u sir 🙏

[@VenkatFitnessTrainer]

❤️

[@ganeshtumpilli9005]

Venkat sir fitness courses gurinchi cheppandi

[@dushyanthpspk7249]

Waiting for next video 😍

[@VenkatFitnessTrainer]

❤️

[@rajashekargangolu620]

Exalante meings.... Giving you mory days happy returns of the life in god you my dear lovely brother

[@VenkatFitnessTrainer]

❤️

[@anjaneyuludugyala5107]

Thank you so much brother sharing this kindly release the next part also

[@VenkatFitnessTrainer]

❤️

[@nishanthkrishnavilas3129]

Hi sir this is nishanth
I had a doubt about supplement taking ..
1. Sir daily I have to use creatine as pre - workout after that
I will use whey isolate as post work out and
After completing all that . I use to take fish liver oil before sleep after my dinner .
(Is it an correct way to take the suppliments or not . Suggest me sir ☺️

[@srinusrinivasa7149]

Thank you so much sir

[@VenkatFitnessTrainer]

❤️

[@srinivasraogonnabhaktula1095]

Hello Venkat... Thank you so much for detailed and clear cut explanation... I really appreciate your knowledge. However, please do not repeat the wordings as the repetition makes video a little lengthy.Instead you could have delivered the same content in 3-4 mins.
I really admire your crystal clear delivery of content to the targeted audience. God Bless you.

[@VenkatFitnessTrainer]

Noted

[@KSHETRAwarangal]

Hi bhai , kindly make video on abdomen cramps ,while doing abs

[@VenkatFitnessTrainer]

sure

[@seshuganta7216]

Great content Venkat garu 🙌👍🏻

[@VenkatFitnessTrainer]

Thanks

[@marrinaresh6190]

Beginners protein & creatine 2 ఒకేసారి use చేయొచ్చా ఎలా వాడాలి sir

[@vijayjoseph88]

Venkat garu dips chesetapudu hands shake avutunayai why pls tell me sir

[@mantheshy5937]

Direct come to point bro

[@ajahrrrr590]

Sir Look Super ___👌🏻🔥

[@VenkatFitnessTrainer]

❤️

[@lonelymurali9220]

Anna mb branded unflavoured protein normal water tho tesukovachaa leada adeyna flavour add ceyala

[@jithendragoalla551]

Please explain about shilajit

[@sekharchandra4274]

type 1 diabetic unna vallu use chyvacha sir

[@sureshthekingoftheking8245]

Venkat sir beat CREATINE name chapandi sir...I can use

[@udaykiran2336]

Anna Grow Body Capsules use Chyocha

[@chandu_althi]

Waiting for next video.....bro❤️

[@VenkatFitnessTrainer]

Coming soon

[@Jkajn]

Hats off to you bro ❤

[@VenkatFitnessTrainer]

Thanks 🙏

[@lellel9891]

bro which is good for weight gain whey protein or creatine ?

[@9505616688]

Good information Venkat Garu 👍

[@VenkatFitnessTrainer]

Thanks

[@gowthampanchavati6286]

Which one I can use for weight gain sir whey protein or mass gainer

[@Hunt131]

Basic start from mass gainer

[@venkynavya1]

Yela vadali

[@koyyavenkatalokesh1945]

Anna whey protein ki creatine ki difference cheppu anna
రెండు ఒకేసారి use చేయొచ్చా

[@raghuramhf7588]

Anna meeru chala baga chepattaaru anna

[@VenkatFitnessTrainer]

❤️

[@mrmanu2756]

Gym cheyani vallu creatin vadocha sir

[@srikanthreddy-S]

Super concept

[@VenkatFitnessTrainer]

❤️

[@lovelychandu3284]

Brother am cheptunaro ardam kale adi use cheyocha Leda adi cheppandi

[@dhadiajay9649]

Anna creatine ni protein powder lo mix chesi tesukovacha

[@YogiYogi-p8y]

Anna workout out mundhu teskovala ledha workout tarvata plz say

[@Vadla_Pavankumar]

Next video link pettandi 🤝

[@krishnatej3094]

Next video super fast pls ..

[@VenkatFitnessTrainer]

❤️

[@Sivakumar-w5p]

India best trainer venkat sir good information

[@VenkatFitnessTrainer]

❤️

[@tgyt1820]

Anna daily 3gms of creatine muscleblaze vadutuna is it preferable?

[@OOPOOAkhil]

Waiting for the next part hope it comes faster ❤️❤️❤️❤️❤️

[@VenkatFitnessTrainer]

❤️

[@haricharykishore9000]

Anna nuvvu prefer chese way protain ఎది

[@amanadleshorts7429]

Tq sir

[@VenkatFitnessTrainer]

❤️

[@BharathKumar-xs3ep]

From creatine any hair fall issues?

[@lakkuchandra9996]

Anna disc bulge vallki exercise recommend cheyyandi

[@kaggaseshagiri2207]

Hanuman dand workout gurinchi cheppandi good or bad

[@lokesheswar7287]

Is the c4 is the same ?

[@anilnanii9996]

Sir naku back chala peddaga hunnai dhanni thaginchukodani ki oka trip chippandi

[@relationsarefake8702]

Tq sir super information 👏

[@VenkatFitnessTrainer]

❤️❤️❤️

[@vsnsvg7349]

Beard look super anna

[@VenkatFitnessTrainer]

❤️❤️

[@sanindiafitness2961]

We are waiting for next video

[@VenkatFitnessTrainer]

Coming Soon

[@lakshamannuvvula2367]

Good information sir

[@VenkatFitnessTrainer]

Thanks

[@bobby..7131]

Thanks bro

[@VenkatFitnessTrainer]

❤️

[@jayaprakashippili6294]

Thank you bro na doubts ani e vedio tho pooaiai

[@VenkatFitnessTrainer]

👍

[@rohitv8634]

Sir , pls tell about L-carnitine

[@VenkatFitnessTrainer]

Ok

[@ykumarrajraj2053]

How to use the body building powder

[@Ramcharan-eq1tm]

Anna about wellcore

[@kanuribhargav5931]

Sir creatine and EAA kalipi Vadocha

[@manchalasivaprasad7366]

Anna nenu ultimate nutrition creatine monohydrate youse chesthunnanu musele volume and veines super building

[@ramlakshman4428]

Venkat anna❤️♥️♥️❤️❤️

[@VenkatFitnessTrainer]

❤️

[@chandrushanth5612]

Anna d boll gurinchi cheppandi

[@sekharsekhar4085]

నువ్వు హల్క్ ల ఉంటావ్ అన్న ❤❤

[@VenkatFitnessTrainer]

❤️❤️

[@tejagoud7909]

Creatine and whey protein mix chesi thiskovacha sir

[@abhi.g9759]

whey protin lo 3 grams untadhii

[@Mintus_Adda]

Annaya namasta hard workout chappandi

[@rhonniertd67]

2:58 video start

[@SagarChinna]

❤️🙏🏻

[@pradeepreddysekuri3716]

Hello venkat ... do you have any idea about "creatine Kinase " in our blood test ?
Does this increase due to heavy work out and is it harmful for health?
Now my CK is 326 U/L... normal range should be (

[@vamshigvk475]

Consult another doctor. Strength training is the best way to keep in shape.

[@seenuentertainments3909]

Bro creatine valla muscle gain or weight gain kavocha

[@sreenuvaasusunnam2656]

Eppudu manam creatine thiskokapothe mana strength stamina thaggipothundha??

[@brahmakumar9374]

Nice sir next video sir

[@VenkatFitnessTrainer]

Very soon

[@Kranthikolanupaka]

Can i take creatin i have hyperthyroidism

[@krishnatej3094]

Very Good ...

[@VenkatFitnessTrainer]

❤️

[@viralworld5725]

Right person

[@vvvaruntejaaa3482]

Anna nen 85 kgs vuna anna and nen vegetarian anna nen weights ni increase cheyaleka pothuna , weak ayipothuna, creatine and protein kalisi thesukovacha advice evandhi anna