6 Amazing Health Benefits Of Rhubarb
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- Опубликовано: 21 окт 2024
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Rhubarb is consumed around the world for its distinct taste and flavour. It is used in many different baking and other recipes, which often gives the dish a sweet and tart taste, such as rhubarb pie. However, this vegetable does way more than just add sweetness to our recipes, and actually helps to promote our overall health a number of unique and important ways. Lets discuss some of the great health benefits of rhubarb.
1. First, rhubarb is packed with a number of important vitamins, minerals and other nutrients for our bodies. Raw rhubarb is an excellent source of vitamin K and manganese, and is also high in other important nutrients such as calcium, potassium, vitamin C and magnesium to name a few. Rhubarb is also an excellent source of dietary fibre, with one cup containing about 2.5 grams of fibre while also containing many healthy antioxidant compounds, such as quercetin.
2. Consuming rhubarb can also help to ease digestion and improve the overall health of the digestive tract. This is largely attributed to the high levels of dietary fibre which it contains. Studies have found that consuming rhubarb regularly can not only help to reduce abdominal discomfort and bloating, but can also help to promote the functioning of our digestive system and improve the digestion process. This can improve nutrient uptake from the healthy foods we eat as well as improve regularity.
3. Surprising to some, but regular consumption of rhubarb may also help to improve cognitive function and reduce the risk of developing certain brain disorders. As some studies have shown, consuming rhubarb can help to reduce inflammation in the brain and the damage caused by it. This allows rhubarb to help protect against damaging oxidative stress and help reduce the risk of unwanted cognitive and brain disorders such as Alzheimer’s and dementia. Always discuss with your medical practitioner for further treatment and prevention methods in this regard.
4. As previously mentioned, rhubarb is an excellent source of vitamin K. This helps rhubarb to help strengthen our bones and prevent unwanted bone disorders. The high levels of vitamin K found in this vegetable can improve bone metabolism and even help protect against osteoporosis. As well, vitamin K and the many other nutrients found in rhubarb can help to strengthen our bones. Specifically, studies have shown that vitamin K can increase bone mineral density while also decreasing the risk of fractures from occurring.
5. Want to reduce inflammation throughout your entire body? Then consuming rhubarb regularly can certainly help in this regard. This vegetable has long been used for its inflammation reducing properties and is a well known anti-inflammatory food. Due to its many powerful and potent antioxidants, rhubarb can help to eliminate damaging free radicals in the body that could lead to disease. As well, as previously mentioned, rhubarb can help to reduce the risk of oxidative stress while also improving the look of our skin.
6. Lastly, consuming rhubarb regularly can also help to promote weight loss and proper weight management. This is because this vegetable is very low in calories, with a 100 gram serving containing only about 21 calories. Even though it is low in calories, it is packed with nutrition, which is important for anyone who is dieting and reducing their overall calories intake. The high levels of fibre found in rhubarb can also help us to feel more full and prevent snacking during the day and overrating. As well, it contains many different organic compound that can boost our metabolism, which can help burn more calories throughout the day and lead to weight loss.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Gratitudes! Love and light!
Just what I needed to hear. I forgot how great my rhubarb was!
My grandma used to make what she called rhubarbagoid, a pudding like tapioca that tasted like rhubarb. I loved it, but I don't have her recipe. If
it helps, she was a full
blooded Dane as was my grandpa. Does anyone know this recipe?
I am sorry i couldn't pay attention the music is very entrancing.
Agreed
Are the nutrients diminished from cooking?
Steaming is better
I 💞💜 Rhubarb
If you have gout, avoid this like the plague. I've had a mild attacks wondering what's been causing them, until it ended with a full blown attack.
I have been eating rhubarb like crazy. I mean a real bender. I expected to have some bathroom issues but no. It's been so bad my appetite for it exceeds chocolate or potato chips. I must need something in it. I trust my body.
how do you eat it? 'I never ate it before.
@@zhenyin2007 I eat it raw. Tastes like sweettarts candy 🍬
I eat it like my Grandma used to eat it! Peel it, and then dip in salt and eat it raw!
Damn the background noise.
Rhubarb more look just like bones. This food specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don’t have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.
Bones are not made with 23% sodium. But the bodys 23ish% of its sodium stores are in the skeleton. But that doesnt mean bone is made of 23% sodium
Treats jaundice.
Let's turn to God Shepherdschapel on RUclips explains the whole Bible God bless