20 Core + Abdominals exercises with Water Polo ball

[@user-qq6uw7bh9v]

Tell me please, how much time to work,and how much to relax?

[@MarceloFreitasWpCoach]

Hello my friend. These exercises you can do it 2 ou 3 sets of 15 or 20 repetition. Rest 20 or 30 seconds. The most importante is the tecnic of execution and doing left and right hands. Don't forget if the WP ball is bigger for your hands, you can use a smaller ball. Good Training!!

[@user-qq6uw7bh9v]

@@MarceloFreitasWpCoach Thank you very much

[@MARIANOGARCIABARGUILLA]

Buena progresión.trabajo asimétrico.piernas y brazos contrarios.buen trabajo.continua asi

[@grummywp9421]

Boa Marcelão! 💪🏻💪🏻

[@markhorvath6600]

Thanks very much it is a great help! Once you can come Glasgow to show it to my team! Thanks

[@MarceloFreitasWpCoach]

thank you very much my friend, it will be a great pleasure !!

[@rodrigoouverney7107]

Boa Marcelo

[@carlosgomezmoran3243]

Buenísimo!!